Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

Carmie & Dal
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  • Health & Fitness
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Breaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs. Hosted by two passionate health and fitness coaches, we dig into the truth about nutrition, fitness, and overall wellness—without the extremes or guilt trips. From understanding macros and strength training to creating healthy habits that fit real mom life, we’re here to help you break free from toxic diet culture and build a lifestyle you actually enjoy. Whether you’re juggling family, work, or just life’s chaos, you’ll learn how to keep health simple, flexible, and sustainable—so you can feel strong, confident, and in control.

  1. 1d ago

    Ep. 49 - How Long Does It Realistically Take to See Results?

    Summary In this episode, Carmie and Dal discuss the importance of strength training for women, realistic timelines for fitness progress, and how to navigate social media misinformation. They share personal stories, practical tips, and insights on building confidence and longevity through consistent effort. Chapters 00:00 Summer Adventures and Mosquito Battles 03:03 Nail Treats and Parenting Perspectives 05:57 Puppy Parenting: Challenges and Joys 12:04 Strength Training for Women: Observations and Insights 17:35 The Importance of Muscle and Strength in Aging 20:37 Bone Health and Strength Training 23:55 Functional Movement and Quality of Life 27:46 The Comparison Game in Fitness 32:31 The Journey of Building Strength and Muscle 36:24 Celebrating Progress in Fitness Journeys 39:33 Understanding Realistic Body Transformations 40:57 The Importance of Building Habits 46:12 Strength Training for Women: Beyond Weight Loss 52:31 Maintaining Progress and Lifestyle Adjustments Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    57 min

  2. Jun 27

    Ep. 48 - Fitness Myths, Mindset, and Muscle with Sean Hyson

    Summary In this episode, fitness expert Sean Hyson shares insights on building sustainable habits, muscle gain for women, and the role of mindset in your fitness journey. We explore the psychology behind lasting behavior change, personalized training, and practical advice on nutrition and workout strategies, including debunking a few common fitness myths. Chapters 00:00 - Why you shouldn't skip headphones and a humorous start 02:03 - Celebrating 25+ years in fitness and Sean Hyson's origin story 04:39 - Sean's extensive background and credentials in health and fitness 08:13 - Addressing women’s muscularity fears and muscle gain myths 08:49 - Practical tips for women to prevent unwanted bulk 11:24 - Why muscle building is subjective and body perception matters 12:54 - Considering natural genetics, PEDs, and lifestyle influences 14:50 - Discussing social media stereotypes about muscle and aesthetics 17:00 - The evolution of fitness goals and women's shifting priorities 21:16 - The power of simple, consistent habits in long-term progress 22:56 - The importance of foundational exercises and how to start 26:30 - The critical role of nutrition, especially protein intake 28:13 - Shifting from weight loss to strength and aesthetic goals 32:20 - Machines vs free weights—what's best for beginners and beyond 37:49 - The psychological barriers and deeper reasons behind inconsistent training 41:00 - How motivation and identity shape fitness behaviors 44:00 - The significance of form, safety, and individual mechanics 49:27 - The value of coaching—online and in person 54:16 - Managing aggressive calorie deficits safely 58:52 - Reversing after fat loss, maintaining progress, and mindful dieting 62:40 - Long-term mindset: making fitness a lifestyle, not a temporary effort 66:22 - Final thoughts on inclusivity in fitness, evolving industry, and staying adaptable Connect with Sean Hyson on IG @seanhyson Visit Sean's webpage FITNESSDISTILLED.COM Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    1h 8m

  3. Jun 20

    Ep. 47 - The Psychology of Emotional Eating: A Deep Dive with Josh Hillis

    Summary In this episode, Josh Hillis shares his journey from personal training to becoming an expert in emotional and stress eating. We explore practical strategies for understanding and managing emotional eating, the importance of self-compassion, and how to build supportive habits for sustainable change. In this episode, Josh Hillis shares insights on sustainable eating, emotional eating, and the importance of self-acceptance in health journeys. Carmie and Dal explore practical strategies for clients and emphasize the value of grace and flexibility. Chapters 00:00 Introduction and Technical Challenges 01:58 Josh Hillis: Journey into Personal Training 05:55 Understanding Emotional and Stress Eating 10:01 The Diet Cycle and Its Psychological Impact 13:58 Identifying Emotional Eating vs. Other Triggers 17:58 The Role of Acceptance in Eating Behaviors 22:05 Practicing Self-Compassion and Skills Development 26:37 Awakening Awareness: The Shift from Tracking to Mindfulness 31:08 The Power of Willingness: Embracing Emotions 35:02 Building Support Systems: The Importance of Community 38:29 Navigating Relationships: Finding Your Tribe 40:54 The Role of Coaching: Guiding Clients to Self-Reliance 49:24 Redefining Success: Embracing Life's Seasons 53:34 Acceptance of Human Experience 57:19 Navigating Dieting and Failure 01:01:01 Personalized Approaches to Nutrition 01:04:56 The Importance of Basic Health Practices 01:06:32 Connecting Through Shared Experiences Connect with Josh on IG @Joshuahillis Purchase his book LEAN AND STRONG on Amazon Connect with Carmie on IG @carmhawk_gestfit Connect with Dal on Ig @nutritioncoachingbydal

    1h 10m

  4. Jun 13

    Ep. 46 - Mastering Maintenance: The Key to Long-Term Success

    Summary In this episode, Carmie and Dal explore the nuances of maintenance in health and fitness, sharing practical tips on how to sustain progress, manage fluctuations, and navigate the psychological aspects of maintaining a healthy weight. They emphasize the importance of self-awareness, strategic eating, and the mindset needed to master long-term maintenance. Chapters 00:00 Navigating Technology Purchases 02:58 The Journey to Finding a New Puppy 05:53 Balancing Life and Responsibilities 10:55 Transitioning to Maintenance Mode 16:56 Embracing Body Positivity and Clothing Choices 17:18 Understanding Maintenance in Weight Management 19:58 The Mental Challenges of Maintenance 24:30 The Importance of Flexibility in Maintenance 29:30 Navigating the Difficulties of Maintenance 36:00 The Role of Tracking in Successful Maintenance 37:40 The Importance of Tracking and Building Healthy Habits 40:30 Understanding Maintenance and Nutritional Flexibility 43:36 Navigating Maintenance: The Balance of Calories 46:35 Calorie Cycling: Strategies for Sustainable Maintenance 51:35 Transitioning Back to Maintenance: Finding Your New Baseline 56:45 Mastering Maintenance: Long-Term Strategies for Success Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    1h 2m

  5. Jun 6

    Ep. 45 - The Truth About Scale Fluctuations and Your Weight Loss Journey

    Summary In this episode, Carmie and Dal explore the complexities of scale fluctuations, emotional relationships with weight, and practical strategies for maintaining a healthy mindset during weight loss journeys. They share personal experiences, debunk myths, and offer actionable advice to help listeners detach their self-worth from the scale and embrace a sustainable lifestyle. Chapters 00:00 Navigating Grief and Loss 02:45 The Emotional Dichotomy of Authenticity 05:49 Parenting Through Grief 08:48 Unexpected Life Challenges 11:39 Strength Training and Self-Care 13:50 Understanding Scale Fluctuations 17:11 Navigating Body Image and Weight Perception 19:57 Understanding Weight Fluctuations Post-Fat Loss Phase 23:20 The Whoosh Effect: Understanding Weight Loss Dynamics 29:54 Vacation Weight Gain: Managing Expectations and Reality 34:26 Flexibility in Maintenance: Navigating Dietary Choices 35:40 Understanding Scale Fluctuations 41:30 The Emotional Impact of Scale Weight 46:08 Trusting the Process of Weight Management 50:50 Defining Progress Beyond the Scale Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    58 min

  6. May 30

    Ep. 44 - Debunking Nutrition Myths with Dan Feldman: Carbs, Sweeteners & More

    Summary In this episode, Dan Feldman, a registered dietitian and powerlifter, clarifies common misconceptions about nutrition, including the differences between dietitians and nutrition coaches, the role of carbs and artificial sweeteners, and how to approach weight management effectively. Chapters 00:00 Introduction to Dietetics and Nutrition Coaching 04:29 The Role of a Registered Dietitian 08:17 Navigating the Healthcare System and Insurance 13:24 Understanding Eating Disorders and Referrals 18:31 Debunking Nutrition Myths: Aspartame and Beyond 27:02 The Role of Non-Nutritive Sweeteners 30:26 Debunking Carbohydrate Myths 36:51 Understanding Carbohydrate Needs 41:27 Fruit vs. High Fructose Corn Syrup 49:19 The Importance of Fiber 56:28 Closing Thoughts on Nutrition Basics Connect with Dan Feldman on IG @powerlifterdietitian Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    1 hr

  7. May 23

    Ep. 43 - The Power of Authentic Connections: How Real Coaches Summit Transformed Our Lives

    Summary This episode features a candid and heartfelt discussion about the transformative power of attending the Real Coaches Summit, building genuine relationships, overcoming insecurities, and the importance of community in personal and professional growth. The hosts share their experiences, insights, and the deep connections formed through authentic engagement at the event. Chapters 00:00 Celebrating Birthdays and Friendships 02:37 The Real Coaches Summit Experience 05:27 Building Meaningful Connections 08:22 Overcoming Personal Barriers 11:17 The Importance of Support and Community 15:49 Building Genuine Connections 21:17 The Value of Authentic Relationships 22:52 Navigating Friendships in Adulthood 28:30 The Importance of Experience Over Knowledge 29:39 Building a Loyal Community 31:00 The Importance of Genuine Connections 32:14 Cultivating Long-Term Friendships 35:38 Celebrating Personal Growth and Achievements 39:06 The Value of Shared Experiences 41:37 Encouraging Participation and Growth Connect with Mindy Tunnell on IG @themindy2011 Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    43 min

  8. May 16

    Ep. 42 - Body Image, Strength Training, and Becoming Comfortable in Our Own Skin

    Summary Join Carmie and Dal for a heartfelt and unfiltered conversation about body image, strength, motherhood, and self-acceptance. In this episode, they dive into the emotional journey of body transformation, learning to embrace authenticity, and redefining confidence on their own terms. Together, they challenge societal beauty standards and unpack the conversation around being “strong versus skinny,” while exploring how strength training can support longevity, everyday life, and overall well-being beyond aesthetics. They also discuss shifting narratives around weight, size, and health, and how social media messaging can shape the way we view ourselves and our bodies. Throughout the episode, Carmie and Dal share personal stories of milestone achievements — from gaining confidence in fashion and personal style to reaching meaningful fitness goals — while emphasizing the importance of celebrating progress and setting new goals at every stage of life. As always, the conversation includes plenty of candid moments, laughs, and “shooting the shit” energy that makes their discussions feel real, relatable, and empowering. Chapters 00:00 Musical Memories and Cultural Influences 03:00 Fashion and Self-Discovery 05:57 Emotional Connections to Music and Performance 08:58 Body Image and Personal Growth 12:05 The Journey of Self-Acceptance and Confidence 16:14 Embracing Confidence in Body Image 18:10 Strong vs. Skinny: A New Perspective 21:07 The Importance of Strength Training 24:39 Understanding Body Types and Perceptions 26:41 Navigating Social Media and Body Image 30:22 Managing Expectations in Fitness 32:17 Finding Personal Value in Fitness 36:08 Embracing Movement at Any Age 38:13 Strength and Mobility: The Foundation of Fitness 39:15 Aesthetics vs. Health: Finding Balance 41:16 Motivation and Body Image: A Personal Journey 43:10 Unlocking New Levels: Strength and Capability 46:02 Future Goals: Building Strength and Confidence 48:45 Body Image and Acceptance: The Bigger Picture Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

    52 min
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About

Breaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs. Hosted by two passionate health and fitness coaches, we dig into the truth about nutrition, fitness, and overall wellness—without the extremes or guilt trips. From understanding macros and strength training to creating healthy habits that fit real mom life, we’re here to help you break free from toxic diet culture and build a lifestyle you actually enjoy. Whether you’re juggling family, work, or just life’s chaos, you’ll learn how to keep health simple, flexible, and sustainable—so you can feel strong, confident, and in control.

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