Breaking the Cycle: Redefining Weight Loss, Health, & Mom Life

Carmie & Dal
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Breaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs. Hosted by two passionate health and fitness coaches, we dig into the truth about nutrition, fitness, and overall wellness—without the extremes or guilt trips. From understanding macros and strength training to creating healthy habits that fit real mom life, we’re here to help you break free from toxic diet culture and build a lifestyle you actually enjoy. Whether you’re juggling family, work, or just life’s chaos, you’ll learn how to keep health simple, flexible, and sustainable—so you can feel strong, confident, and in control.

  1. 6d ago

    Ep. 55 - Emotional Skills Every Coach Needs to Know with Krista Scott-Dixon

    Krista Scott-Dixon shares her extensive expertise in nutrition, coaching, and counseling, emphasizing the importance of cultural understanding, emotional regulation, and human-centered coaching to achieve sustainable health outcomes. Key Topics Cultural competence and humility in coaching The importance of emotional regulation and interpersonal skills The impact of cultural and generational trauma on health behaviors Practical strategies for building awareness and trust The distinction between coaching and therapy The myth of the 'perfect' diet and the importance of context The role of curiosity and humility in professional growth Chapters 00:00 Introduction and Krista's background in fitness and nutrition 02:10 Krista's journey from a non-athlete to a bodybuilder and coach 07:40 Historical barriers for women in weightlifting and physical activity 10:56 Cultural influences on nutrition and body image 13:40 The narrow focus of Western nutrition and cultural diversity 17:12 The importance of food as culture and heritage 20:08 Skills and emotional intelligence in coaching 24:29 Tracking, awareness, and behavioral strategies 28:28 Understanding client expectations and realistic goals 33:13 The pitfalls of the 'optimal' and 'perfect' approach 37:46 Balancing challenge and support in coaching relationships 43:19 Managing trauma, history, and cultural identity in coaching 50:00 Crossing the line: coaching vs. therapy 55:08 Cultural humility and the importance of ongoing learning 59:53 Krista's motivation for writing her book and final advice Connect with Krista Scott-Dixon on IG @stumptuous Connect with Krista on FB Krista's WEBSITE 1% Better Academy Purchase her book, Applied Nutrition, Coaching, & Counseling: United States Canada UK Internationally Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  2. Aug 8

    Ep. 54 - Mastering Calorie Cycling: A Strategic & Flexible Approach to Nutrition

    Summary In this episode, Carmie and Dal explore the nuances of calorie cycling, its applications, benefits, and potential pitfalls. They discuss how to tailor this approach to individual lifestyles, goals, and health conditions, emphasizing the importance of personalized strategies in nutrition and fitness. Chapters 00:00 Introduction to calorie cycling and episode overview 01:55 What is calorie cycling and its basic principles 04:01 When calorie cycling is most effective: maintenance vs fat loss 06:56 Risks of nutrient deficiency and binge eating with calorie cycling 09:54 How lifestyle, goals, and client individuality affect strategy 12:48 Calorie cycling around vacations and special occasions 15:59 Psychological benefits of planned calorie adjustments 18:56 Client adherence, consistency, and realistic expectations 22:59 Post-vacation strategies and re-entry into regular eating patterns 26:54 Summary, key takeaways, and personalized approach considerations Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  3. Aug 1

    Ep. 53 - Menopause Unfiltered: Myths, Facts, and Personal Insights with Amanda Thebe

    Summary In this episode, Amanda Thebe shares her personal journey through menopause, debunks myths, and discusses the importance of evidence-based approaches to women's health. We explore cultural perspectives, hormone therapy, and practical lifestyle tips for managing menopause effectively. Chapters 00:00 Introduction and guest introduction 02:23 Amanda shares her personal menopause story 08:44 Understanding perimenopause and menopause 12:00 Cultural differences in menopause experiences 16:05 History and myths of hormone therapy 19:52 Current guidelines and safety of hormone therapy 23:53 The importance of personalized treatment and lifestyle 27:49 Addressing misinformation and social media influence 32:02 Exercise and strength training during menopause 36:01 Empowering women through education and advocacy 40:05 The role of supplements and the truth about marketing 44:06 Blood work and tracking symptoms effectively 50:03 Practical tips for managing menopause symptoms 55:02 Closing thoughts and resources Connect with Amanda Thebe on IG @amanda.thebe Sign the Power in Menopause Declaration HERE Purchase Menopocalypse HERE Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  4. Jul 25

    Ep. 52 - One Year In: What We’ve Learned About Growth, Coaching, and Consistency

    In this anniversary episode, Carmie and Dal celebrate one year of podcasting and reflect on how much they’ve grown as coaches, creators, and women. They share honest behind-the-scenes stories about building the show, evolving their coaching styles, and learning to balance firmness with empathy. The conversation also touches on friendship, consistency, confidence, and why their different perspectives make the podcast stronger. What We Talked About Hitting the one-year podcast milestoneHow podcasting has changed their confidence on camera and onlineThe evolution of their coaching style over the last yearWhy health and wellness is not black and whiteLearning to be more empathetic without losing accountabilityHow the podcast strengthened their friendship and communicationThe behind-the-scenes reality of producing a weekly showWhy representation and lived experience matter in coachingKey Takeaways Progress comes from consistency, not perfectionThere is no one-size-fits-all approach to health or coachingConfidence is built through repetition and practiceDifferent perspectives can create better outcomes for clientsThe podcast has become both a platform and a friendship ritualRepresentation matters, especially for women navigating culture, motherhood, and wellness Chapters & Timestamps00:00 — Intro and puppy chaos00:39 — Meeting baby Beau and life updates02:55 — Puppy growth, training, and insurance chat06:16 — Setting up the anniversary recap episode07:05 — One year of podcasting08:21 — Growth in coaching and personal perspective09:45 — Moving away from black-and-white thinking10:40 — Coaching with more empathy and flexibility12:56 — Different approaches can both work13:55 — Confidence, appearance, and visibility15:38 — Encouraging each other to show up online17:29 — Learning to go live and speak up18:13 — Confidence through habits and progress19:15 — Imposter syndrome and staying humble19:59 — How the podcast helps their coaching21:44 — Self-selection and attracting the right clients22:25 — Analytics, downloads, and impact25:30 — The work behind podcasting26:50 — The early chaos of getting the show running29:16 — Accountability, mistakes, and figuring it out31:19 — Surviving a year in podcasting32:11 — Why the duo format works so well33:30 — Visual energy and YouTube/Apple video discussion34:16 — The girlfriend power hour vibe35:38 — Different personalities, same mission39:32 — Speaking with conviction and intention40:46 — Not every message is for everybody41:40 — Empowerment and transformation42:35 — Friendship, support, and time together44:30 — Safety, patterns, and knowing each other well46:02 — Gratitude for listeners and supporters47:17 — Knowing what you don’t know48:18 — Representation as ethnic women49:18 — Breaking cycles in culture and wellness50:25 — Why the podcast resonates with women and coaches51:18 — Final thank-you and sign-off Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  5. Jul 18

    Ep. 51 - Insights on Strength, Aging, and Building a Community Gym with Blake Parado

    Dive into a lively conversation about strength training, aging gracefully, and the ins and outs of running a community-friendly gym. Our guest Blake shares his unique journey, innovative gym environment, and perspectives on health across generations. In this episode: Blake’s lifelong connection to Hawaii and his journey from computer science to kinesiology.The importance of creating a welcoming gym environment for all ages and backgrounds.How public perception and societal shifts impact exercise habits, especially in older adults.The significance of repeat meals and simplicity in nutrition for busy lifestyles.The future of fitness: drugs for muscle growth and the societal impact of sedentary habits.Strategies for fostering a supportive environment for women and children in gyms.Innovations in gym design: open spaces, welcoming aesthetics, and removing intimidation.Insights into childhood activity trends, injury prevention, and building strength from a young age.The importance of setting a good example for kids through personal health habits.Listening to Popeye and eating vegetables for longevity and health. Timestamps: 00:00 - Welcome and podcast overview 02:00 - Blake’s background and Hawaii roots 05:00 - How Blake transitioned from computer science to fitness 09:00 - The significance of community-focused gyms 12:00 - Creating an inclusive environment for all ages 17:00 - The impact of societal perceptions on youth and older adults 22:00 - How to leverage free equipment and resourcefulness in gym setup 27:00 - Addressing safety and confidence for women in gyms 34:00 - Building strength in seniors: inspiring stories of age-defying feats 42:00 - Future of enhancement drugs and ethical considerations 50:00 - The importance of family-friendly gym policies 63:00 - The role of role modeling in children’s health habits 66:00 - Final thoughts and encouragement for fitness community This episode is packed with practical insights, inspiring stories, and a deep understanding of how strength training benefits people at every stage of life. Blake’s approach emphasizes simplicity, community, and taking care of oneself as a model for future generations. Perfect for gym owners, fitness enthusiasts, and parents alike! Connect with Blake on IG @blakeparado Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  6. Jul 11

    Ep. 50 - Mastering Lifestyle Changes for Sustainable Weight Loss with Emily

    Summary In this episode, Emily (Nutritioncoaching365), shares her inspiring journey of weight loss, the importance of lifestyle changes, and how to navigate social situations and support systems while maintaining a healthy lifestyle. Discover practical tips on meal structuring, mindset shifts, and the evolving relationship with alcohol and food. In this episode, we explore sustainable weight management, the importance of self-awareness, and tailored coaching strategies for women over 45. Our guest shares practical insights on tracking, mindset, and lifestyle changes that foster long-term success. Chapters 00:00 Tech Troubles and Everyday Life 06:30 Journey into Nutrition Coaching 11:59 The Yo-Yo Dieting Experience 17:49 Lifestyle Changes and Alcohol Awareness 26:11 The Journey of Weight Loss and Nutrition 28:44 Navigating Nutrition in Relationships 31:56 Communication and Support in Dietary Changes 34:48 Understanding Triggers and Emotional Eating 38:47 The Importance of Self-Awareness in Eating Habits 43:29 Coaching Strategies for Sustainable Weight Management 50:54 Strength Training and Nutrition for Older Adults 53:28 Understanding Caloric Needs and Weight Maintenance 56:01 The Sensitivity of the Scale and Body Image 01:00:05 Tracking Progress: The Role of Accountability 01:03:20 Navigating Maintenance and Lifestyle Changes 01:06:37 The Importance of Coaching and Support 01:10:45 Overcoming Hormonal Challenges in Weight Management 01:12:12 Unlearning Diet Culture and Embracing a New Mindset 01:15:35 Connecting with the Audience and Resources Connect with Emily on IG @nutritioncoaching365 Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  7. Jul 4

    Ep. 49 - How Long Does It Realistically Take to See Results?

    Summary In this episode, Carmie and Dal discuss the importance of strength training for women, realistic timelines for fitness progress, and how to navigate social media misinformation. They share personal stories, practical tips, and insights on building confidence and longevity through consistent effort. Chapters 00:00 Summer Adventures and Mosquito Battles 03:03 Nail Treats and Parenting Perspectives 05:57 Puppy Parenting: Challenges and Joys 12:04 Strength Training for Women: Observations and Insights 17:35 The Importance of Muscle and Strength in Aging 20:37 Bone Health and Strength Training 23:55 Functional Movement and Quality of Life 27:46 The Comparison Game in Fitness 32:31 The Journey of Building Strength and Muscle 36:24 Celebrating Progress in Fitness Journeys 39:33 Understanding Realistic Body Transformations 40:57 The Importance of Building Habits 46:12 Strength Training for Women: Beyond Weight Loss 52:31 Maintaining Progress and Lifestyle Adjustments Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

  8. Jun 27

    Ep. 48 - Fitness Myths, Mindset, and Muscle with Sean Hyson

    Summary In this episode, fitness expert Sean Hyson shares insights on building sustainable habits, muscle gain for women, and the role of mindset in your fitness journey. We explore the psychology behind lasting behavior change, personalized training, and practical advice on nutrition and workout strategies, including debunking a few common fitness myths. Chapters 00:00 - Why you shouldn't skip headphones and a humorous start 02:03 - Celebrating 25+ years in fitness and Sean Hyson's origin story 04:39 - Sean's extensive background and credentials in health and fitness 08:13 - Addressing women’s muscularity fears and muscle gain myths 08:49 - Practical tips for women to prevent unwanted bulk 11:24 - Why muscle building is subjective and body perception matters 12:54 - Considering natural genetics, PEDs, and lifestyle influences 14:50 - Discussing social media stereotypes about muscle and aesthetics 17:00 - The evolution of fitness goals and women's shifting priorities 21:16 - The power of simple, consistent habits in long-term progress 22:56 - The importance of foundational exercises and how to start 26:30 - The critical role of nutrition, especially protein intake 28:13 - Shifting from weight loss to strength and aesthetic goals 32:20 - Machines vs free weights—what's best for beginners and beyond 37:49 - The psychological barriers and deeper reasons behind inconsistent training 41:00 - How motivation and identity shape fitness behaviors 44:00 - The significance of form, safety, and individual mechanics 49:27 - The value of coaching—online and in person 54:16 - Managing aggressive calorie deficits safely 58:52 - Reversing after fat loss, maintaining progress, and mindful dieting 62:40 - Long-term mindset: making fitness a lifestyle, not a temporary effort 66:22 - Final thoughts on inclusivity in fitness, evolving industry, and staying adaptable Connect with Sean Hyson on IG @seanhyson Visit Sean's webpage FITNESSDISTILLED.COM Connect with Carmie on IG @carmhawk_getsfit Connect with Dal on IG @nutritioncoachingbydal

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Breaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs. Hosted by two passionate health and fitness coaches, we dig into the truth about nutrition, fitness, and overall wellness—without the extremes or guilt trips. From understanding macros and strength training to creating healthy habits that fit real mom life, we’re here to help you break free from toxic diet culture and build a lifestyle you actually enjoy. Whether you’re juggling family, work, or just life’s chaos, you’ll learn how to keep health simple, flexible, and sustainable—so you can feel strong, confident, and in control.

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