Autoimmune Alchemy

Dr. Micah Yu and Dr. Melissa Mondala

Join Dr. Micah Yu, a board-certified integrative rheumatologist, and Dr. Melissa Mondala, an integrative medicine and mental health expert, as they bridge the gap between cutting-edge science and soulful healing. In Autoimmune Alchemy, this husband-and-wife MD team share personal stories, expert insights, and powerful patient journeys to explore how autoimmune illness and chronic disease can be transformed through integrative medicine. From evidence-based science and integrative medicine to ancient healing wisdom and mindset practices, this podcast is your guide to whole-person health, from science to soul.

  1. 5d ago

    Prehab 101: How to Prevent Injuries & Falls With Strength Training

    Rest, ice, and wait? That’s the old playbook. In this episode of Autoimmune Alchemy, I sit down with Dr. Andrew Pham, a doctor of physical therapy and founder of Redline Physical Therapy and Performance, to talk about why muscle mass drives longevity and metabolism, how prehab prevents injuries and falls, what the 150-minute weekly guideline really means, and how to start small, stay consistent, and build strength at home. Timestamp and chapters 01:00 Welcome to Autoimmune Alchemy & Meet Dr. Andrew Phan02:00 From Exercise Science to Redline Physical Therapy03:00 How PT Evolved: From Rest & Ice to Movement04:00 Prehab, Strength Training & Fall Prevention08:00 Starting Strength Training Safely at Any Age10:00 Root Cause Thinking: When Pain Isn’t Where It Starts13:00 Dizziness, Nerve Injuries & Complex Cases16:00 Exercise Guidelines: Is 150 Minutes a Week Enough?18:00 Exercise as Medicine: VO2 Max, Heart Rate Zones & Wearables23:00 Start Small & Build Momentum26:00 Returning to Sport: Strength First, Then Performance29:00 “You’re Paying for the Education”33:00 Home Gym Basics & the Power of Accountability36:00 Where to Find Dr. Phan Key Takeaways 🏃 Modern PT Is About Movement, Not Rest and Ice 🛡️ Prehab Beats Rehab: Prevent the Injury First 🦵 Strong Legs Lower Your Chances of Falling 🪑 Sit-to-Stand Squats Are the Gold-Standard Starter Move 🔍 Pain Isn’t Always Where the Problem Starts ⏱️ 150 Minutes a Week Is the Minimum, Not the Goal 🐣 Start Very Small and Build Momentum 🤝 You’re Paying for the Education, Not Just the Exercises Guest Details & LinksDr. Andrew Phan, DPT, is a doctor of physical therapy and founder of Redline Physical Therapy and Performance in Greenville, South Carolina. He works with active individuals to bridge the gap between rehab and performance, focusing on muscle building and injury prevention. Instagram (clinic): @redline_dptInstagram (personal): @docfantastic About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  2. Nov 2

    Functional Medicine Testing: What to Ask For When Labs Come Back Normal

    “Everything is normal, but I don’t feel normal.” Both can be true. In this episode of Autoimmune Alchemy, I talk with Dr. Megha Mohey, a board-certified internal medicine and integrative medicine physician, about what to do when your labs look fine but your body says otherwise. We cover advanced testing, hidden nutrient gaps, cortisol and the HPA axis, SIBO, thyroid markers, and how to advocate for yourself Chapters 01:00 Normal Labs, But You Don’t Feel Normal02:00 The Integrative Approach: Listening for Patterns03:00 Advanced Testing Beyond Conventional Labs05:00 Hidden Nutrient Gaps: B Vitamins & Ferritin07:00 Toxins, Detox & Food Sensitivities09:00 Early Autoimmune & Thyroid Risk Markers11:00 The HPA Axis & Cortisol Explained15:00 Adaptogens & Glandular Support for Fatigue20:00 Bloating, Gut Health & SIBO25:00 Thyroid Testing: Free T3, Free T4 & Antibodies29:00 Fatigue, Brain Fog & Eating Real Food31:00 Where to Find Dr. Mohey Key Takeaways 🧪 “Normal” Labs Can Still Hide Early Dysfunction 🎯 Lab Ranges Detect Disease, Not Early Imbalance 🔍 Expanded Testing Looks Beyond Iron: B Vitamins & Ferritin ⏰ Cortisol Should Be High in the Morning and Lowest at Night 🌿 Adaptogens Like Ashwagandha & Holy Basil Support the HPA Axis 🎈 Persistent Bloating Can Point to SIBO, Even With Normal Labs 🌱 Think of SIBO Like a Garden: Remove, Seed, and Feed 💬 Don’t Accept “It’s All in Your Head,” Advocate for Yourself Guest Details & Links Dr. Megha Mohey, MD is a board-certified internal medicine and integrative medicine physician and founder of Way Health in Michigan. She completed the University of Arizona’s Andrew Weil Fellowship in Integrative Medicine, with additional training in functional medicine, acupuncture, and yoga. She sees patients in person and virtually. Website: https://www.moheymd.com/Instagram & Substack: she mentions both in the episode but gives no handles, so add them before publishing About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  3. Oct 26

    PCOS, PMS & Hormone Imbalance: A Naturopathic Doctor's Root-Cause Approach

    Today's guest is Dr. Sierra Goncharoff — a naturopathic doctor in Oregon specializing in gut health and women's hormones. Sierra breaks down how gut dysbiosis fuels autoimmune conditions like rheumatoid arthritis, MS, and lupus, and introduces the estrobolome — the gut bacteria that regulate estrogen and drive conditions like PCOS and endometriosis. We cover fiber targets, red-flag period symptoms, perimenopause hormone testing, and why she believes "there is no cure for a crappy lifestyle." If you've ever felt dismissed about your hormones or gut symptoms, this episode gives you a real root-cause framework. Chapter and Time Stamps 00:30 Meet the Gut Expert 01:06 Autoimmunity Starts in the Gut 02:55 Dysbiosis Explained Simply 04:00 What Naturopathic Care Means 05:23 Postbiotics and Leaky Gut 08:26 Signs Your Gut Is Off 10:50 Fixing the Microbiome Basics 12:40 Estrobolome and Estrogen Balance 15:26 Fiber Foods and How to Add Them 17:57 Endocrine Disruptors at Home 21:09 Stress Reset and Cycle Tracking 24:06 Cycle Phases Explained 24:47 PMS and Estrogen Excess 25:45 Breakfast Blood Sugar Balance 26:32 Habit Stacking Not Overhauling 28:09 Nervous System Reset Tools 30:15 When Healthy Habits Stall 32:29 Adaptogens and Cortisol Rhythm 35:57 Thyroid Clues and Food Support 37:38 Autoimmunity and Inflammation 39:15 Period Red Flags to Watch 41:33 Perimenopause Bleeding and Testing 44:15 Hormone Labs and Ratios 46:37 Where to Find Dr Sierra Key Takeaways🦠 The Gut Microbiome May Be an Autoimmune Root Cause 🧪 "Normal" Labs Don't Always Mean You're Fine 🔬 The Estrobolome Controls How Your Body Clears Estrogen 🥦 Fiber Is the #1 Lever for Hormone Balance 🕯️ Scented Candles & Incense Are Hidden Endocrine Disruptors 🩸 Heavy or Irregular Periods Are Never "Just Normal" 🧘 Box Breathing Can Calm Your Nervous System in Seconds ✨ There's No Supplement That Fixes a Crappy Lifestyle Guest Details & LinksDr. Sierra Goncharoff is a naturopathic doctor practicing primary care in Portland, Oregon, with a special focus on gut health and women's hormones. She helps patients uncover root causes behind autoimmune and hormonal imbalances — from gut dysbiosis to estrogen excess — using a personalized, food-first approach. A strong advocate for hormone education, she helps women understand their cycles, spot red-flag symptoms, and build sustainable habits instead of chasing quick fixes. Practices at: Florin Health (SW Portland) & Sprouting Health and Wellness (Gresham, OR) — in-person and virtual for Oregon residents About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  4. Oct 19

    Scleroderma Explained: Early Signs, Diagnosis & New Treatments from a UCLA Expert

    Today's guest is Dr. Elizabeth Volkmann — Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program. Elizabeth blends leading-edge research with holistic care — treating the whole person, not just the antibodies. In this episode, we cover the early, often-missed signs of scleroderma, the newest treatment frontier (CAR T therapy and stem cell transplant), and her groundbreaking research linking childhood trauma and gut microbiome health to disease risk. If you or someone you love lives with scleroderma, this conversation offers real hope grounded in real science. Chapter and Time Stamps 00:34 Meet Dr. Volkmann 01:47 Early Signs and Diagnosis 03:54 Key Antibodies and Labs 06:30 Understanding Skin Thickening 08:00 Treating Fibrosis Today 09:53 Stem Cells and CAR T 13:10 CAR T Results and Trials 14:14 Interstitial Lung Disease Focus 15:31 Trauma and Autoimmunity 19:45 Gut Microbiome Discoveries 21:45 Probiotics and Bacteria Patterns 24:29 Reversal Through Lifestyle 27:48 Integrative Medicine Balance 29:00 Where to Find Dr Volkmann 29:45 Closing Thanks and Goodbye Key Takeaways🧬 Scleroderma Can Take Years to Diagnose — Here's Why 🩸 Antibodies Don't Tell the Whole Story 🌱 She Built Her Research From What Patients Told Her 🧠 Trauma Isn't Just Emotional — It May Predict Disease 💔 Patients Often Blame Themselves for Getting Sick 🔗 Antibiotics Revealed a Hidden Gut-Scleroderma Connection 🧩 Reversal Is Possible — But Rarely From Medication Alone ✨ One Truth Underlies It All: Healing Needs the Whole Person Guest Details & LinksDr. Elizabeth Volkmann is an Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program. She also founded the UCLA Connective Tissue Disease-Related Interstitial Lung Disease (CTD-ILD) Program, where her research explores novel biomarkers and the gut microbiome's role in disease. A practitioner of holistic medicine, she treats the whole person — psychological, spiritual, and biological — and her research is directly inspired by patterns she's observed in her patients, including a striking link between childhood trauma and scleroderma risk. Instagram: @theholisticrheumatologist About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  5. Oct 12

    Why 90% of Cancer Isn't Genetic: Cell Care with Dr. Monisha Bhanote

    What if the biggest predictor of your health isn't your genes, but your daily habits? In this episode of Autoimmune Alchemy, I sit down with Dr. Monisha Bhanote, a quintuple board-certified physician and integrative pathologist, to talk about #cellcare — the science of listening to your cells before disease takes hold. We cover travel gut health, toxin protection, and the wild story of how a freak accident led her to develop autoimmune disease and rebuild her brain through lifestyle alone. Chapter and Time Stamps: 00:50 Meet Dr. Monisha Bhanote 02:25 From Med School to Pathology 04:53 Integrative Medicine Shift 07:27 Cell Care Explained 10:24 Cells and Food Fuel 11:26 Autoimmune Travel Flare Story 13:51 Five Travel Pathways 18:04 Digestion Dos and Donts 21:42 Smart Travel Foods 23:30 Hydration Skin and Immunity 26:29 Find Quiet Spaces 27:09 Stress-Free Travel Mindset 27:58 Hotel Sleep Sanctuary 29:25 Immune Herbs Basics 30:49 Stillness and Recovery Days 33:03 Golf Ball TBI Story 37:29 Rebuilding with Lifestyle 38:12 Ayurvedic Brain Support 39:45 Mitochondria and Plant Diversity 44:16 True North Longevity 46:42 Retreats and Travela Supplement 50:46 Where to Find Dr Bhanote 51:16 Final Thanks and Wrap Key Takeaways 🧬 90% of Cancer Isn't Genetics — It's Lifestyle 🔬 Your Cells Are "Angry" Long Before You Feel Sick 🌱 #CellCare Isn't Self-Care — It's Deeper Than That ✈️ Travel Changes Your Microbiome in Just 20 Hours 🫚 Ginger & Turmeric Water Beats Soda on the Road 🏌️ One Freak Accident Triggered Full-Blown Autoimmune Disease 🧠 She Rebuilt Her Brain With Lifestyle, Not Meds 💊 Travela Was Born From an Apothecary in Her Suitcase Guest Details & LinksDr. Monisha Bhanote, MD, FCAP, ABOIM — one of the few quintuple board-certified physicians in the U.S., known as the Wellbeing Doctor. She combines her expertise as an integrative pathologist, cytopathologist, and culinary medicine specialist to help people understand disease at the cellular level. Founder of the WELLKULÅ Institute and creator of Travela, a travel wellness and longevity supplement. Website: drbhanote.comSocial: Instagram, Facebook, YouTube & Pinterest @DrBhanotehttp://www.travelawellness.com/ About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  6. Oct 5

    SNPs, Genes & Chronic Illness: Why Your Genetic Test Doesn't Tell the Whole Story

    Dr. Nate Handley — an integrative oncologist and Director of the Cancer Recovery Program at Jefferson University's Marcus Institute for Integrative Health, who treats both cancer patients and complex chronic illness through precision medicine, blending genetics, bloodwork, and whole-person care. From explaining why 75% of people carry an MTHFR variant that may not even be their real problem, to breaking down what a "normal" homocysteine or MCV level can quietly hide, this episode is packed with real clinical insight, precision-medicine tools, and practical testing knowledge you won't hear anywhere else. We go deep into the polyomics approach — genes, gut, environment, and everything in between — why your genetic blueprint is only part of the story, and how Nate decides who actually needs targeted supplementation versus who doesn't Chapters and Time Stamps: 00:55 Meet Dr Nate Hanly 01:52 What Integrative Oncology Means 04:06 Beyond Cancer Care 04:57 Precision Medicine Polyomics 08:10 SNPs High vs Low Penetrance 11:06 MTHFR Variants Explained 13:03 Who Needs Methylfolate 15:32 SNP Panels and Polyomics 17:57 Supplements Food First Strategy 19:21 Clinic Testing Workflow 23:20 Inflammation Markers and Cytokines 24:04 Neutrophil Lymphocyte Ratio 25:52 High MCV Causes and Clues 29:16 Homocysteine and Methylation Cycle 32:05 Wrap Up and Where to Find Him Key Takeaways🧬 Having the Gene Doesn't Mean You'll Have the Problem 🏠 Your Genes Are a Blueprint — Not the Whole House 🔬 75% of People Have an MTHFR Variant — Most Never Notice It 🥦 Food First, Supplements Second — Always 🩸 A "Normal" Homocysteine Can Still Hide a Methylation Block 📊 A High MCV Isn't Always a B12 Problem 🌍 Your Environment Is Part of Your Biology Too 🧪 One Test Rarely Tells the Whole Story — Look at the Landscape Guest Details & LinksGuest: Dr. Nate Handley Specialty: Integrative Oncology | Precision Medicine | Internal Medicine Background: While practicing general oncology, Nate noticed a recurring gap — patients recovering from cancer treatment were often left without support for the fatigue, pain, and cognitive changes that followed. That gap led him to integrative oncology, and eventually to expand his practice to treat complex chronic illness beyond cancer, including autoimmune and rheumatologic conditions and long COVID. Education: Board-certified in internal medicine, medical oncology, and integrative medicine; Associate Professor, Department of Integrative Medicine and Nutritional Sciences, Thomas Jefferson University Certifications: N/A (board certifications listed above; no additional certifications stated in episode) Past Work: Practiced general oncology before shifting toward integrative and precision medicine; now splits his practice roughly evenly between cancer patients and patients with complex chronic disease Turning Point: Repeatedly seeing cancer survivors left to navigate recovery alone — without support for the physical and cognitive fallout of treatment — pushed Nate to build a program centered on whole-person healing, not just disease treatment Known For: Director of the Integrative Cancer Recovery Program at the Marcus Institute for Integrative Health; expert in polyomics-based precision medicine, SNP testing, and methylation pathways (MTHFR, COMT, homocysteine) Offers: Integrative oncology and precision medicine consultations at the Marcus Institute for Integrative Health, Thomas Jefferson University (Philadelphia) Links: 🌐 Website: nathanleymd.com About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  7. Sep 28

    The 360 Approach to Mental Health: Trauma, Gut & Hormones with Kirkland Newman

    What if the panic attacks, the insomnia, the depression you've been handed a prescription for are actually your body asking you to look deeper? In this episode of Autoimmune Alchemy, I sit down with Kirkland Newman, journalist, founder of MindHealth360, and Executive Director of IMMH. To unpack her own postpartum depression journey and why functional psychiatry looks at root causes instead of just silencing symptoms. We go deep into trauma, hormones, nervous system regulation, and the daily practices that build real resilience. Chapter and Time Stamps: 00:56 Meet Kiki Newman 02:23 First Postpartum Panic 03:58 Medication Fallout 05:28 Testing Changed Everything 07:10 Mind Health 360 Mission 09:21 Trauma Meets Biochemistry 12:42 Why Postpartum Gets Missed 18:41 Self Care and Rest Lessons 21:40 Experts and Common Threads 27:12 Start With the Basics 32:13 Bioenergetics and Inner Healer 35:19 Conference Invite and Wrap Up Key Takeaways 🧠 Postpartum Depression Isn't "Just Hormones" — It's Missed 🔍 Nobody Tested Her Hormones, Nutrients, or Gut 🌱 She Built a Global Platform From Her Own Breakdown 🩺 Even Mental Health Experts Forget to Rest 💔 Trauma Isn't Just Emotional — It Lives in the Body 🔗 Gabor Maté's Work Reshaped How She Sees Healing 🧩 The 360 Framework: Sleep, Nutrition, Movement, Rest & Trauma ✨ One Truth Underlies It All: The Body Can Heal Itself Guest Details & LinksKirkland Newman is an Anglo-American journalist and entrepreneur working at the intersection of mental health and functional medicine. She's Founder & Editor of MindHealth360, host of The MindHealth360 Show, and Executive Director of IMMH, the leading U.S. conference in the field — founded after her own experience with postpartum depression. She holds degrees from Oxford, LSE, and SOAS, and co-founded The Horizon Foundation for young refugees.Website: mindhealth360.comConference: immh.org About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

  8. Sep 21

    CAR T-Cell Therapy for Autoimmune Disease Explained | Dr. Vaneet Sandhu

    What if treating your autoimmune disease didn't mean a lifetime of infusions, but one? In this episode of Autoimmune Alchemy, I talk with Dr. Vaneet Sandhu, VP of Clinical Development at Fate Therapeutics, about CAR T-cell therapy: how it reprograms immune cells to eliminate the "bad actor" B-cells driving disease, why it started in oncology and is now being tested in lupus, scleroderma, vasculitis and more, and what the recent safety headlines actually mean for patients considering a trial. Chapter and Time Stamps: 00:00 CAR T Cells Explained 01:04 Meet The Guest 02:19 What Is CAR T Therapy 03:28 Off The Shelf Manufacturing 05:39 Dosing And Infusion Basics 06:57 How CAR T Targets B Cells 08:37 B Cell Return And Reset 09:56 Diseases And Trial Phases 11:05 Timeline And Eligibility 13:37 From Cancer To Autoimmune 15:18 Early Results And Safety 20:18 Trial Pauses And Deaths 23:35 Comparing Companies 27:01 Hard To Treat Diseases 28:26 How To Join Trials 29:41 Final Thoughts And Resources Key Takeaways 🧬 A CAR T-Cell Is Just a Soldier With New Orders 🏭 Off-the-Shelf Beats Custom-Made — Here's Why 💉 One Infusion, Not a Lifetime of Them 🎯 It's Not Killing Immunity — It's Retraining It 🔄 The B-Cells That Come Back Aren't the Bad Ones 🦠 Started in Cancer, Now Rewriting Autoimmune Treatment ⚠️ Safety Headlines Aren't the Whole Story — Context Matters 🔍 Not a Cure Yet — But a Real Shot at Remission Guest Details & Links Dr. Vaneet Sandhu — Vice President of Clinical Development at Fate Therapeutics, where she leads clinical programs in autoimmunity. Previously a practicing rheumatologist at Loma Linda University and rheumatology fellowship program director. Medical degree from a medical college in India; master's in academic medicine from the University of Missouri; internal medicine residency at Loma Linda University; rheumatology fellowship at Cedars-Sinai Medical Center. Website: fatetherapeutics.comClinical trial search: clinicaltrials.gov About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.com Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

5
out of 5
15 Ratings

About

Join Dr. Micah Yu, a board-certified integrative rheumatologist, and Dr. Melissa Mondala, an integrative medicine and mental health expert, as they bridge the gap between cutting-edge science and soulful healing. In Autoimmune Alchemy, this husband-and-wife MD team share personal stories, expert insights, and powerful patient journeys to explore how autoimmune illness and chronic disease can be transformed through integrative medicine. From evidence-based science and integrative medicine to ancient healing wisdom and mindset practices, this podcast is your guide to whole-person health, from science to soul.

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