West Coast Women Rising

West Coast Women Rising is a podcast celebrating women who are making waves—on the coast and beyond—through purpose-driven entrepreneurship and powerful personal growth. Hosted by JJ Flizanes and Tawney Noriega, each episode features inspiring stories from bold, heart-centered leaders who are building businesses that make a difference. From soulful startups to seasoned success stories, you'll hear how these women are sharing their gifts, navigating challenges, and evolving as both entrepreneurs and individuals. Tune in for candid conversations, insider tips, and uplifting insights on what it truly takes to grow a thriving business while growing yourself.

  1. 4d ago

    Ep. 53: The Invisible Collapse: What Women Are Being Called to Build- Part 2

    The Invisible Collapse: What Women Are Being Called to BuildWhat if the biggest challenges facing women in business today aren't visible on a balance sheet? In this thought-provoking roundtable discussion, Ventura County Business Women founder Tawney Noriega is joined by empowerment strategist JJ Flizanes and entrepreneur Raini Stefan to explore what they call "The Invisible Collapse"—the shifting business landscape that is forcing women to rethink how they lead, grow, market, and sustain their businesses. Together, they unpack the old business models that are no longer producing the same results and examine what women are being called to build instead. Topics include: • Why hustle culture is losing its appeal and effectiveness • The growing trust recession and how buying behavior has changed • Building authentic relationships in an increasingly skeptical marketplace • The evolution of leadership and the identity shifts required for growth • Moving from solopreneur thinking into true business ownership • The difference between discipline and burnout • Nervous system capacity and its impact on business success • Why emotional resilience has become a critical leadership skill • Balancing intuition, strategy, and data-driven decision making • Marketing, visibility, and trust in a noisy digital world • How authenticity is becoming a competitive advantage • The importance of adaptability, curiosity, and personal growth in uncertain times Throughout the conversation, the panel challenges traditional definitions of success and explores how women can create businesses that are both profitable and sustainable without sacrificing their health, values, or sense of purpose. The discussion highlights a powerful truth: the future belongs to leaders who are willing to evolve. As old systems, expectations, and business models begin to break down, women are being invited to build something different—businesses rooted in trust, integrity, connection, and alignment. If you've been feeling the pressure of changing markets, shifting consumer behavior, leadership challenges, or the tension between ambition and well-being, this conversation offers both validation and a new perspective on what is possible. Because sometimes collapse isn't the end of something. Sometimes it's an invitation to build something better.

    43 min
  2. Jun 24

    Ep. 52: Ask the Experts Community Q&A -Part 1

    Ask the Experts: Community Q&AWhat happens when experienced women business owners come together to answer the questions that keep entrepreneurs up at night? In this Community Q&A edition of Ask the Experts, West Coast Women Rising co-host and Ventura County Business Women founder Tawney Noriega sits down with empowerment strategist JJ Flizanes and entrepreneur Raini Stefan for an honest conversation about the realities of building a business in today's changing landscape. Drawing from questions submitted by community members, the panel explores the challenges many women face as they grow their businesses, navigate uncertainty, and learn to trust themselves as leaders. Topics include: • How to grow a business without everything depending on you • Creating systems, support, and scalability as a solopreneur • Deciding which business investments are worth making • Avoiding shiny-object syndrome and evaluating return on investment • Breaking free from the feast-or-famine cycle • Building consistent revenue through strategy, resilience, and adaptability • The qualities that create successful business owners • The role of integrity, humility, curiosity, and self-awareness in long-term growth • Navigating leadership transitions and overcoming imposter syndrome • Building confidence when speaking to decision-makers, executives, and leadership teams Throughout the conversation, the panel shares personal stories, hard-earned lessons, and practical insights on entrepreneurship, leadership, mindset, and business growth. Whether you're a new entrepreneur, a seasoned business owner, or somewhere in between, this episode offers a powerful reminder that business growth isn't just about strategy—it's also about personal growth, resilience, and learning to trust your own voice. Because sometimes the answers we need most come from honest conversations with women who have been there too.

    57 min
  3. Jun 17

    Ep. 51: Ko-Create Marketing with Kristen Fickeisen

    Marketing That Actually Works: Clarity, Connection & Strategy with Kristen of KoCreate MarketingIn this episode of West Coast Women Rising, JJ Flizanes sits down with marketing strategist and entrepreneur Kristen of CoCreate Marketing to discuss the realities of entrepreneurship, the evolution of marketing, and why clarity is the foundation of business growth. From yoga studios and meditation retreats to running a boutique marketing agency, Kristen shares how listening to what people actually need led her to build a thriving business. In This Episode You'll Learn:Why many entrepreneurs struggle because they market without a strategyThe importance of message clarity before investing in marketingHow to identify the real audience for your products and servicesWhy AI can support your business—but can never replace human connectionThe role data plays in making smarter business decisionsHow collaboration and partnerships can accelerate growthWhy successful entrepreneurs focus on solving problems, not selling servicesThe power of listening to your audience and allowing your business to evolve Key Takeaways1. Marketing Starts with ClarityBefore worrying about social media, funnels, or advertising, Kristen emphasizes understanding: Who you helpWhat problem you solveWhy your solution matters When your messaging becomes clear, the right people begin to find you. 2. Stop Posting Without a PlanMany business owners spend time creating content but have no strategy behind it. Kristen explains that every piece of content should support a clear message and guide potential clients toward a next step. 3. Your Audience Will Tell You What They NeedBoth JJ and Kristen share how some of their most successful offers emerged because people asked for them. Rather than guessing what customers want, start conversations, ask questions, and pay attention to what people are already requesting. 4. Data is Your FriendTracking the right metrics helps you determine: What's workingWhat's notWhere to focus your energy You don't have to scrap everything when something isn't working—often a few adjustments make all the difference. 5. Relationships Will Always MatterIn an AI-driven world, businesses that continue talking directly with their customers will have the greatest advantage. Human connection remains the most valuable marketing strategy available. Memorable Quote"The businesses that stick around are the businesses that keep talking to people."About KristenKristen is the founder of KoCreate Marketing, a boutique marketing agency that helps entrepreneurs create clear messaging, build strong business foundations, and implement effective marketing systems. Her services include: Marketing strategy and consultingSocial media managementEmail marketingSales funnelsAI and automation systemsFounder Build Lab accelerator program Resources & LinksKoCreate Marketinghttps://kocreatemarketing.com Business Growth QuizGrowth Systems Assessment: Growth Systems Quiz Follow KristenInstagram @kocreatemarketing Ventura County Business WomenVentura County Business Women (VCBW) Connect with JJ FlizanesWebsitesJJ Flizanes Official Website PodcastsSpirit, Purpose & Energy Podcast

    37 min
  4. Jun 10

    Ep. 50: When Success Demands Reinvention

    When Success Demands ReinventionWhat happens when the version of you that created your current success is no longer the version you're meant to be? In this powerful and deeply personal conversation, JJ Flizanes and Tawney Noriega explore the uncomfortable yet necessary process of growth, reinvention, and expansion. Both share real-life experiences of navigating major shifts in business, relationships, identity, and leadership—and why the next level often requires letting go of who you've been in order to become who you're meant to be. JJ opens up about the journey behind her upcoming book, the fears that surfaced around fully stepping into her work, and the realization that many entrepreneurs unknowingly hold themselves back because of old beliefs about safety, belonging, and acceptance. Tawny shares how challenges within her marriage became a mirror for her own growth, leadership, and willingness to speak more boldly about what she believes. Together, they discuss upper limits, people-pleasing, emotional healing, entrepreneurship, feminine leadership, and the courage it takes to stop seeking approval and start honoring your truth. If you've been feeling restless, uninspired, stuck, or called toward something bigger—but aren't sure what comes next—this episode is for you. In This Episode:How to recognize when you've outgrown a business model, role, or identityThe hidden fears that keep entrepreneurs playing smallWhy growth often feels uncomfortable before it feels excitingThe connection between personal healing and business successHow relationships mirror our deepest wounds and greatest opportunities for growthThe difference between seeking safety and creating safety within yourselfWhy trying to please everyone limits your impactThe role of feminine and masculine energy in leadership and entrepreneurshipSigns you're being called into your next chapterHow receiving more can create greater abundance and momentum Key TakeawayGrowth isn't always about doing more. Sometimes it's about becoming more of who you truly are. The challenges, discomfort, and uncertainty you're experiencing may not be signs that something is wrong—they may be signs that you're ready for expansion. The next level of your business, leadership, relationships, and life requires a new version of you. The question is: Are you willing to become her?

    49 min
  5. Jun 3

    Ep. 49: Price to Pay for Living Your Purpose

    What if the life you want is available to you—but the real question is whether you're willing to pay the price to get there? In this solo episode, JJ explores a powerful lesson inspired by Bishop T.D. Jakes: the six prices everyone must pay to fully step into their purpose. Whether you're longing for a healthier body, a more fulfilling relationship, a thriving business, or simply a life that feels more aligned, growth requires courage, commitment, and a willingness to move beyond your comfort zone. JJ shares personal stories, lessons from her entrepreneurial journey, and insights into why so many people stay stuck despite wanting change. She challenges listeners to examine where fear, the need for validation, limiting beliefs, and unsupportive environments may be preventing them from becoming who they're meant to be. If you've been feeling frustrated, uninspired, anxious, or called toward something bigger, this episode offers a roadmap for understanding what may be standing in your way—and how to move forward with greater confidence and clarity. In This Episode, You'll Learn:Why waiting for validation keeps you from taking meaningful actionHow criticism often appears when you're growing beyond others' expectationsThe role obstacles and turbulence play in personal transformationWhy lack of resources doesn't have to stop you from pursuing your goalsHow your environment and community influence your successWhy growth sometimes requires finding new people who support your giftsThe connection between fear, purpose, and personal expansionHow surrender and trust can create unexpected opportunitiesWhy clarity often comes through action—not before itThe importance of surrounding yourself with people who inspire growth and possibility Key TakeawaysLiving your purpose isn't about waiting until you feel ready. It's about making decisions before certainty arrives. Growth will challenge your relationships, beliefs, routines, and identity. The discomfort isn't a sign you're on the wrong path—it's often evidence that you're evolving. The life you desire may require you to release old stories, outgrow familiar environments, and trust yourself more deeply than ever before. The question isn't whether there will be obstacles. The question is whether your desire for a more aligned life is greater than your desire to stay comfortable. Memorable Quote"You can't solve a problem with the same mind that created it. Until you gain a new perspective, a new experience, and move beyond your comfort zone, change will remain difficult." Reflection QuestionsWhere am I still waiting for validation before taking action?What criticism or fear of criticism has been holding me back?What area of my life is asking me to grow beyond my current comfort zone?Does my current environment support the person I'm becoming?What is one courageous step I can take toward greater alignment today? Resources MentionedBishop T.D. Jakes and the concept of "The Price of Living Your Purpose"Think and Grow Rich by Napoleon HillConcepts from the Law of Attraction, faith, decision-making, persistence, and personal responsibility for creating change. Final ThoughtPurpose isn't found by waiting. It's discovered through action, courage, and a willingness to become someone new. The path may not be easy, but the cost of staying stuck is often far greater than the price of growth.

    1h 2m
  6. May 28

    Ep. 48: Stop Giving it Away for Free

    In this honest and fiery conversation, JJ Flizanes and Tawney Noriega explore what happens when women in business overgive, undercharge, ignore their boundaries, and try to help people who may not actually be ready to change. Tawney shares her journey from trauma-informed support and mindset conversations into more integrated business work, while JJ brings in powerful insights about self-worth, client fit, pre-qualification, and the energetic cost of giving too much away. This episode is a must-listen for women entrepreneurs, coaches, healers, creatives, and service providers who have ever felt drained by clients, guilty for charging, or afraid to say no. In This EpisodeJJ and Tawney discuss: Why business brings up survival, fear, worthiness, and capacityThe difference between people who want help and people who are ready to changeWhy boundaries become more important as you growHow overgiving leads to burnout, resentment, and energetic depletionWhy free help is not always helpfulHow pricing reflects self-worth and client commitmentThe importance of knowing who your ideal clients are — and who they are notWhy you will outgrow rooms, communities, offers, and versions of yourselfHow to protect your time, energy, and emotional bandwidth Key TakeawayYou are not for everyone — and everyone is not for you. As your business grows, your boundaries, standards, pricing, and client criteria must grow with you. Reflection QuestionsWhere am I giving away too much of my time, energy, or expertise?What kind of clients do I truly want to work with?What are the red flags that someone is not a fit for me?Where am I negotiating my worth?Am I in the right room — and are these my people? Best Quote“Stop giving your shit away for free.” — JJ Flizanes

    49 min
  7. May 20

    Ep. 47: Seasons of Life Celebrations with Gia Ilole

    Ritual, Grief, Community & Celebrating Life’s Transitions In this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful. After experiencing profound personal loss — the death of her sister followed just six months later by the sudden loss of her husband — Gia discovered a deep need for meaningful, secular ceremonies that support people through grief, transition, and transformation. Together, JJ and Gia discuss: Why ritual matters more than ever in modern lifeHow intentional ceremonies help people heal and reconnectThe emotional importance of community and shared experiencesWhy transitions deserve acknowledgment — not just weddings and funeralsHow grief can uncover purpose, service, and a new callingThe role of celebration in milestones like divorce, retirement, career shifts, menopause, empty nesting, and personal reinventionWhy many people need support creating ceremonies that truly reflect who they are Gia shares how her business helps individuals and families design customized ceremonies, memorials, and celebrations that feel deeply personal and healing — whether in person or remotely. JJ also reflects on her own love of ritual, community-building, and creating memorable experiences through intentional gatherings, traditions, and ceremonies. The conversation expands into: Love languages and quality timeCreating annual traditions and meaningful gatheringsEstate planning beyond financesLeaving loved ones guidance for memorial wishesThe growing need for community-centered healing One of the most powerful themes of the episode is this: We don’t have to wait for tragedy to become intentional about connection, celebration, and meaning.Gia explains how rituals — even simple or symbolic ones — can psychologically and emotionally help people process change, grief, endings, beginnings, and identity shifts. Topics CoveredGrief & healingSecular memorial ceremoniesRitual & spiritualityCommunity buildingEmpty nest transitionsMenopause & identity shiftsDivorce & career transition ceremoniesIntentional livingCelebrating milestonesDeath doulas & end-of-life planningEntrepreneurship after lossService, connection & purpose About Gia IloleGia Ilole is the founder of Seasons of Life Celebrations, a company devoted to helping people create meaningful ceremonies and intentional rituals for life’s biggest transitions. Services include: Memorial planningCelebration officiatingCeremony designObituary & eulogy writingMemorial mappingCustomized ritualsLife transition celebrations Connect with GiaWebsite: Seasons of Life CelebrationsInstagram: @seasonsoflifecelebrationsvc Key TakeawayLife is made meaningful through intentional connection, shared experiences, and rituals that honor who we are becoming — not just who we’ve been

    44 min
  8. May 13

    Ep. 46: Stretching Yourself into New Results

    In this episode, JJ and Melanie discussSetting a bold goal to induce self-growthCommitting to what you desireWhy do we experience resistance? Learning to listen to your intuition Key Takeaways of this Episode:When you set a bold goal, it activates untapped resourcefulness in your brain and it allows it to go outside of its current paradigm, creating new ways, new ideas, and new processes. Eventually, it will result in creating a new you, someone who is capable of manifesting that huge goal. Being committed means being all-in. It means you’ll do whatever it takes to get there. Be pulled and empowered by passion and purpose rather than pain or fear. Focus on the energy of the joy you’ll feel when you attain that goal rather than the hardship or discomfort you might have to endure to get there. The more committed you are to a bold goal, the more intense the resistance feelings that come up and that’s when you know you’re on the right track. The unconscious mind doesn’t want things to change, it’s job is to keep you safe and the more you’re stretching the more you’ll hear its objections. Trust the vibrational alignment of what you are called to do rather than what you think you are supposed to do. Learn to listen to your intuition and recognize the signs that your body, soul, spirit, and the universe is giving you. About Melanie Benson:Melanie is an Authority Amplifier, Revenue Strategist and Money Mindset Coach for expert-preneurs (coaches, consultants, course creators and service professionals who are building a successful business around their expertise.) With over 12 years experience in corporate America and 21 years as an entrepreneur and coach, Melanie specializes in transforming wisdom into wealth through powerful mindset shifts, influence boosting strategies and aligned visibility that generates an endless supply of clients and opportunity. About JJ Flizanes:JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. https://jjflizanes.com

    56 min
5
out of 5
43 Ratings

About

West Coast Women Rising is a podcast celebrating women who are making waves—on the coast and beyond—through purpose-driven entrepreneurship and powerful personal growth. Hosted by JJ Flizanes and Tawney Noriega, each episode features inspiring stories from bold, heart-centered leaders who are building businesses that make a difference. From soulful startups to seasoned success stories, you'll hear how these women are sharing their gifts, navigating challenges, and evolving as both entrepreneurs and individuals. Tune in for candid conversations, insider tips, and uplifting insights on what it truly takes to grow a thriving business while growing yourself.

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