This Is My Journey

Marc McKee (This Is My Journey)
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This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.This is a safe space to learn, relate, and be reminded that you are not alone.🎧 New episodes every Tuesday at 6am.

  1. 3D AGO

    S2 E4: Why People Struggle on GLP-1s and How to Build Habits That Last (with Dr Mike Herring, Vivy)

    In this episode, I’m joined by Dr Mike Herring, a double board certified medical doctor, personal trainer, and someone who has lived this journey himself, having lost over 100 pounds and maintained it long term. Dr Mike brings together medical insight, behaviour change, and real world experience to explain why so many people struggle on GLP-1s and what actually leads to sustainable results beyond the medication. We dive into: • The most common mistakes people make on GLP-1s • Why habits matter more than motivation • How GLP-1s affect cravings, stress eating, and reward pathways • The importance of protein, movement, and muscle • Simple habits that create long term success This episode is about realism, not perfection. Practical strategies that support health, mindset, and long term change. Follow Dr Mike: 📸 Instagram/TikTok: @dr.mike_md     Alternative TikTok: @theglp1doctor 📱 Vivy app - https://apps.apple.com/us/app/vivy-glp1-glp-1-tracker/id6736508784  (Not currently available in the EU.) 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    47 min

  2. JAN 27

    S2 E3: Starting GLP-1s Safely: Maintenance, Misinformation & Black Market Risks (with Hira Malik, Oushk Pharmacy)

    On this episode of This Is My Journey, we’re tackling one of the most important conversations around GLP-1s. I’m joined by Hira Malik, Chief Pharmacist and Co-Founder of Oushk Pharmacy, who works closely with patients at every stage of their GLP-1 journey, from first consideration through to maintenance and long-term planning. Hira brings a pharmacy-led, safety-first perspective to this episode, and if you’re thinking about starting a GLP-1, already on one, or hearing conflicting information online, this is a must-listen. We dive into: • What safe prescribing actually looks like • The steps someone should take before starting a GLP-1 • How to approach maintenance properly • The rise of misinformation online • The very real risks of black-market and unregulated use • How to protect your health and make informed decisions This episode is all about clarity and empowerment. No scare tactics, no hype, just honest, professional guidance to help people navigate this journey safely. 🎙 Hosted by: Marc 📍 Featuring: Hira Malik, Oushk Pharmacy Follow Oushk Pharmacy: Instagram & TikTok: @oushkpharmacy Website: www.oushkpharmacy.com 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    36 min

  3. JAN 20

    S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)

    In this episode, I’m joined by Aja Beckett, Founder of Shotsy, to talk about the part of the GLP-1 journey that so often gets overlooked. What happens after the prescription. After starting her own GLP-1 journey, Aja realised that while the medication helped with weight loss, the real challenge began once the prescription was filled. There was little guidance, no emotional support, and no clear path for navigating the lifestyle and identity changes that followed. That experience led her to build Shotsy, a digital health platform designed to support people using GLP-1s beyond the medication. We dive into: • Why so many people feel lost after starting GLP-1s • The emotional and identity shifts that come with weight loss • The lack of education and support beyond prescriptions • How community and accountability change long term outcomes • What people actually need to feel supported and succeed This episode is honest, emotional, and incredibly validating for anyone who has ever felt like they were doing this on their own. Follow Aja & Shotsy: 📸 Instagram: @shotsyhealth 🌐 Website: https://shotsyapp.com 🎁 Listener offer Podcast listeners get 50% off their first 3 months of Shotsy+ premium. 👉 https://shotsyapp.com/redeem?code=MYJOURNEY50 iOS only for now (install latest update), Android support coming soon. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    42 min

  4. JAN 13

    S2 E1: Nutrition, Supplementation & Feeling Better on a GLP-1 (with Dr Adam Jameson, REVIV)

    We are BACK for Season 2 of This Is My Journey which starts with a conversation so many of you have been asking for. In this episode, I’m joined by Dr Adam Jameson from REVIV, a pharmacist and PhD in pharmacogenomics, to talk honestly about nutrition, supplementation, energy, fatigue, hair loss, skin changes, and side effects that people experience while on GLP-1 medications and how we can better them. We dive into: • Why some people struggle with side effects on GLP-1s • How nutritional deficiencies can impact energy, mood, hair and skin • What your body actually needs during weight loss • Supplements vs IV therapy and when each makes sense • How to support your body properly during and after your journey This episode is all about doing this the right way. Not fear, not hype, just education, clarity, and practical guidance to help you feel your best. 🎙 Hosted by: Marc 📍 Featuring medical insight from REVIV Follow Dr Adam Jameson & REVIV: Instagram / TikTok: @revivme \ @doctoradamjameson Website: https://www.revivme.com 🎁 Exclusive listener discount Book your REVIV therapy session and get 20% off Code: MarcOsk20 👉 http://bit.ly/3NgRGNS 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    37 min

  5. 11/25/2025

    S1 E12: 7 Stone Gone & Surviving Gallstones on a GLP-1 (with Amie Moore)

    In today’s episode of This Is My Journey, I’m joined by the amazing Amie Moore who has lost an incredible 7 stone on her GLP-1 journey. This conversation goes deep into: • What inspired her to start • Her progress over time • Life-changing transformation • How rapid weight loss led to gallstones • Surgery, recovery, and restarting • The emotional rollercoaster of healing and coming back stronger This episode touches on a topic many people are afraid to talk about. There’s a lot of misinformation online suggesting GLP-1 medications cause gallstones. The truth is rapid weight loss itself carries that risk for any method of losing weight fast. Aimee’s story provides clarity, reassurance, and hope for anyone who has faced complications during their journey. This episode is heartfelt, honest, vulnerable, and incredibly encouraging. 🔗Connect with Amie here: 📍TikTok: @aimswlsjourney 📍Instagram: @aimred 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    37 min

  6. 11/11/2025

    S1 E11: Wellness Beyond Weight Loss - Finding Balance with BRYSK (with Nathan Hindle)

    In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance. This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transformation. Brysk is a science-led, family-run wellness studio offering evidence-based treatments including cryotherapy, red light therapy, lymphatic drainage, oxygen therapy, and more, all designed to help people recover, recharge, and redefine their health from the inside out. If you’re on a GLP-1 journey, this conversation will help you see why wellness is more than weight loss…. it’s about rebuilding balance, strength, and confidence in your body and mind. Learn more about Brysk: 🌐 www.wearebrysk.co.uk 📱 Instagram: @wearebrysk 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    37 min

  7. 11/04/2025

    S1 E10: My Journey Losing 9 Stone, Maintenance & Key Lessons (With My Journey with Marc)

    In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what it really means to maintain that transformation. Joined by his close friends from TikTok, Rue and Emma, Marc reflects on the mental and emotional side of long-term weight loss, the pressure to stay consistent, the challenges of maintenance, and the reality of building a new kind of balance. It’s an honest, unfiltered look at life after the goal weight, and a reminder that the journey doesn’t end when the number on the scale changes... it just evolves. 🎧 Hosted by Marc McKee 🎙 Guests: Rue Ndabalime (@journeywithrue) & Emma Cottey (@emmashealthmission) 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    27 min

  8. 10/28/2025

    S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)

    In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and inspiration for thousands of people on similar paths. We talk about the part of transformation that rarely gets discussed.... what happens after the weight loss. The emotional and mental challenges, the body changes, the fear of regain, and learning to live in a body that feels completely new. Brandon’s story is powerful, vulnerable, and a reminder that the real work doesn’t end when the scale stops moving..... it just changes. 🎙 Hosted by: Marc McKee 🎥 Guest: Brandon Gee — @brangetsfitter 📲 TikTok: @brangetsfit 📸 Instagram: @brangetsfitter 💬 Keywords: GLP-1 weight loss, post-transformation mindset, obesity recovery, body confidence, Mounjaro journey, life after weight loss, health transformation, fitness journey, mental wellness, real stories #ThisIsMyJourney #GLP1Journey #WeightLossTransformation #BodyConfidence #HealthJourney #BranGetsFitter #WellnessPodcast #PostWeightLoss 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    33 min
See All (16)

About

This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.This is a safe space to learn, relate, and be reminded that you are not alone.🎧 New episodes every Tuesday at 6am.

Information

  • Creator
    Marc McKee (This Is My Journey)
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 This Is My Journey
  • Show Website
    This Is My Journey

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