This Is My Journey

Marc McKee (This Is My Journey)
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This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.This is a safe space to learn, relate, and be reminded that you are not alone.🎧 New episodes every Tuesday at 6am.

  1. 13H AGO

    S2 E9: The Truth About Support on a Weight Loss Journey – Friends, Change & What People Don’t Say (with Emma Cottey & Rue Ndabaline)

    Support on a weight loss journey isn’t always what you expect. In this episode of This Is My Journey, Marc McKee sits down with friends Emma Cottey (@EmmasHealthMission)and Rue Ndabaline (@JourneyWithRue) for a raw and honest conversation about transformation, friendship, and what really happens when your life starts to change. After losing 126lbs (9 stone), Marc reflects on the role that support, or lack of it, can play in a journey like this, while Emma and Rue share their perspective on what they saw, what they felt, and what was happening behind the scenes. This episode is about more than weight loss. It’s about relationships, identity, and how your connections with people can shift as you grow. Topics discussed include: • The lowest points before starting a journey • Struggles people don’t always talk about • How others see your transformation • Changes in friendships during weight loss • What real support actually looks like • The difference between giving and receiving support • Growth, reflection and what still feels unfinished Follow Emma and Rue: Instagram/TikTok: @EmmasHealthMission Instagram/TikTok: @JourneyWithRue 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    21 min

  2. MAR 17

    S2 E8: Loose Skin After Weight Loss – When Is Surgery the Right Option? (Dr Gediminas Samulėnas | Nordesthetics)

    Loose skin after significant weight loss is something many people experience, but very few people feel prepared for. In this episode of This Is My Journey, Marc McKee sits down with Dr Gediminas Samulėnas, board-certified plastic surgeon at Nordesthetics, to talk honestly about excess skin after weight loss and when surgery may or may not be the right option. After losing 126lbs (9 stone) himself, Marc brings the patient perspective to this conversation, while Dr Samulėnas shares expert insight into what happens to the skin after major weight loss, why it occurs, and how people can approach decisions around surgery responsibly. This episode focuses on education, expectations, and helping people feel informed when navigating the next stage of their transformation journey. Topics discussed include: • Why loose skin happens after significant weight loss • Factors that influence skin elasticity • When it may be appropriate to consider surgery • Common misconceptions around excess skin surgery • Facial and neck changes after weight loss • How surgeons help patients set realistic expectations • What to look for when choosing a surgeon or clinic • The importance of emotional readiness before surgery Follow Dr Samulėnas and Nordesthetics: Instagram: @dr.samulenas Instagram: @nordesthetics_clinic 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    30 min

  3. MAR 10

    S2 E7: Loose Skin After Weight Loss – My Journey & The ElastiK Skin Skincare System (with Marc McKee, My Journey with Marc)

    Loose skin after weight loss is something millions of people experience, but it’s rarely talked about honestly. In this solo episode of This Is My Journey, Marc McKee from My Journey with Marc shares his personal experience after losing 126lbs (9 stone) using Mounjaro and how his skin changed throughout the journey. Marc opens up about the emotional side of transformation, the areas of his body that changed the most, and the skincare routines, treatments and technologies he experimented with along the way. This episode also introduces the philosophy behind ElastiK Skin, a skincare system designed to support skin through periods of visible change such as weight loss, ageing and lifestyle transformation. Marc explains the thinking behind the Skin in Evolution Framework, why consistency matters more than miracle products, and how hydration, elasticity support, barrier repair and light-based skincare technology can work together to support the skin long term. Topics discussed include: • Loose skin after weight loss • Facial changes during GLP-1 weight loss • Skincare routines during transformation • Peptides and skin elasticity • Hydration and barrier repair • Red light therapy and LED masks • The Skin in Evolution Framework • Supporting skin through long-term change Follow ElastiK Skin for skincare education and updates: Instagram: @elastikskin TikTok: @elastikskin Facebook: @elastikskin Visit www.elastikskin.com and sign up to the VIP list for launch information, exclusive discounts and to be first to get access to the Skin in Evolution Framework. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    14 min

  4. FEB 17

    S2 E6: Transforming James – Losing 8 Stone, Reversing Pre-Diabetes & Starting Again (with James Taylor)

    In this episode of This Is My Journey, I’m joined by James, who started his GLP-1 journey on 31 March and has since lost over 8 stone. James began feeling sceptical about GLP-1 medication and carried a lot of shame around his weight. Like many people, he was stuck in the “I’ll start on Monday” mindset and believed he should be able to do it naturally. Since starting his journey, he has:  Lost over 8 stoneReversed pre-diabetesLowered his blood pressureGained the clarity to build real habitsStarted running and going to the gymThis episode is about mindset shifts, food noise, confidence, and what becomes possible when the mental fog lifts. We talk about: Overcoming scepticism around GLP-1sBreaking the cycle of shameWhy clarity matters more than willpowerBuilding sustainable habitsConfidence after weight lossIf you’re on a GLP-1, considering it, or feeling stuck in the “start Monday” cycle, this conversation will resonate. Follow James: Instagram / TikTok: @transforming.james 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    38 min

  5. FEB 10

    S2 E5: From Childhood Obesity to Adult Care - A Doctor’s Personal & Professional Journey (with Dr Sachin Khunti)

    On this episode of This Is My Journey, we’re having one of the most important conversations of the season. I’m joined by Dr Sachin Khunti, a doctor with a background in pharmacy and medicine, specialist training in obesity care, and someone who has also lived with obesity from childhood into adulthood. Sachin brings a perspective we don’t hear often enough. He understands obesity not just as a clinician, but as a patient. He has personally used GLP-1 medication, experienced weight regain, restarted treatment, and seen first-hand how biology, stigma, and systems all shape outcomes. In this episode, we talk about: • Why obesity must be treated as a chronic disease, not a lifestyle choice • How childhood obesity shapes identity and long-term health • The UK’s approach to prevention and where gaps still exist • What GLP-1 medication taught him about appetite and food noise • The reality of stopping and restarting treatment • The biggest misconceptions around obesity and GLP-1s • Why stigma remains one of the biggest barriers to care • What better, long-term obesity treatment should look like This is an honest, evidence-based, and deeply human conversation about moving from blame to biology and building systems that truly support people. Follow Dr Sachin: Instagram & TikTok: @drsachinkhunti 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    29 min

  6. FEB 3

    S2 E4: Why People Struggle on GLP-1s and How to Build Habits That Last (with Dr Mike Herring, Vivy)

    In this episode, I’m joined by Dr Mike Herring, a double board certified medical doctor, personal trainer, and someone who has lived this journey himself, having lost over 100 pounds and maintained it long term. Dr Mike brings together medical insight, behaviour change, and real world experience to explain why so many people struggle on GLP-1s and what actually leads to sustainable results beyond the medication. We dive into: • The most common mistakes people make on GLP-1s • Why habits matter more than motivation • How GLP-1s affect cravings, stress eating, and reward pathways • The importance of protein, movement, and muscle • Simple habits that create long term success This episode is about realism, not perfection. Practical strategies that support health, mindset, and long term change. Follow Dr Mike: 📸 Instagram/TikTok: @dr.mike_md     Alternative TikTok: @theglp1doctor 📱 Vivy app - https://apps.apple.com/us/app/vivy-glp1-glp-1-tracker/id6736508784  (Not currently available in the EU.) 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    47 min

  7. JAN 27

    S2 E3: Starting GLP-1s Safely: Maintenance, Misinformation & Black Market Risks (with Hira Malik, Oushk Pharmacy)

    On this episode of This Is My Journey, we’re tackling one of the most important conversations around GLP-1s. I’m joined by Hira Malik, Chief Pharmacist and Co-Founder of Oushk Pharmacy, who works closely with patients at every stage of their GLP-1 journey, from first consideration through to maintenance and long-term planning. Hira brings a pharmacy-led, safety-first perspective to this episode, and if you’re thinking about starting a GLP-1, already on one, or hearing conflicting information online, this is a must-listen. We dive into: • What safe prescribing actually looks like • The steps someone should take before starting a GLP-1 • How to approach maintenance properly • The rise of misinformation online • The very real risks of black-market and unregulated use • How to protect your health and make informed decisions This episode is all about clarity and empowerment. No scare tactics, no hype, just honest, professional guidance to help people navigate this journey safely. 🎙 Hosted by: Marc 📍 Featuring: Hira Malik, Oushk Pharmacy Follow Oushk Pharmacy: Instagram & TikTok: @oushkpharmacy Website: www.oushkpharmacy.com 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    36 min

  8. JAN 20

    S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)

    In this episode, I’m joined by Aja Beckett, Founder of Shotsy, to talk about the part of the GLP-1 journey that so often gets overlooked. What happens after the prescription. After starting her own GLP-1 journey, Aja realised that while the medication helped with weight loss, the real challenge began once the prescription was filled. There was little guidance, no emotional support, and no clear path for navigating the lifestyle and identity changes that followed. That experience led her to build Shotsy, a digital health platform designed to support people using GLP-1s beyond the medication. We dive into: • Why so many people feel lost after starting GLP-1s • The emotional and identity shifts that come with weight loss • The lack of education and support beyond prescriptions • How community and accountability change long term outcomes • What people actually need to feel supported and succeed This episode is honest, emotional, and incredibly validating for anyone who has ever felt like they were doing this on their own. Follow Aja & Shotsy: 📸 Instagram: @shotsyhealth 🌐 Website: https://shotsyapp.com 🎁 Listener offer Podcast listeners get 50% off their first 3 months of Shotsy+ premium. 👉 https://shotsyapp.com/redeem?code=MYJOURNEY50 iOS only for now (install latest update), Android support coming soon. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.skinjourney.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.

    42 min
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About

This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.This is a safe space to learn, relate, and be reminded that you are not alone.🎧 New episodes every Tuesday at 6am.

Information

  • Creator
    Marc McKee (This Is My Journey)
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 This Is My Journey
  • Show Website
    This Is My Journey

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