Fernwood Unfiltered

Fernwood Fitness

When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear. This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.

  1. Sep 8

    Gut-First Healing with Nat Kringoudis

    Fatigue. Bloating. Brain fog. Hormones that feel completely out of whack. For so many women, these symptoms become background noise, something to push through rather than pay attention to. But what if your body is actually trying to tell you something? In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with women’s health expert, speaker, and author Nat Kringoudis to unpack one of the most talked-about and most misunderstood topics in women’s health: inflammation. Nat breaks down what inflammation actually is, why it matters so much for women specifically, and the everyday habits that could be quietly driving it. Drawing on her background in Chinese medicine and integrative health, Nat offers a grounded, practical approach to understanding what your body is communicating and how to start working with it, not against it. Whether you’re dealing with hormonal symptoms, persistent fatigue, or just a general sense that something’s off, this episode will help you connect the dots. What You’ll Learn: What inflammation actually is, and the everyday signs women often overlook - Why inflammation is such a key issue in women’s health specificallyHow inflammation shows up in conditions like PCOS, endometriosis, PMS, and perimenopause - The link between gut health, stress, cortisol, and chronic inflammationPractical daily habits to reduce inflammation naturally, including food, sleep, and movementWhether anti-inflammatory supplements are worth it, and where to start this week About Nat Kringoudis: Nat Kringoudis is a women’s health expert, speaker, and author specialising in hormones, fertility, and overall wellbeing. With a background in Chinese medicine and integrative health, Nat is passionate about helping women better understand their bodies — particularly the connection between hormones, inflammation, and long-term health. Through her work, Nat empowers women with practical, evidence-informed strategies to support their health from the inside out, challenging the idea of quick fixes and encouraging a more holistic, sustainable approach to wellbeing.

    Gut-First Healing with Nat Kringoudis

  2. Aug 18

    Your Sexual Health, Honestly with Laura Miano

    Pleasure isn't something you've missed the boat on, or a part of yourself you're too late to reconnect with. So many women were simply never taught how their own desire and arousal actually work, and then quietly wonder why they feel disconnected from it. For many, the preconceived ideas we absorbed about what sex "should" look like are the very thing standing between us and intimacy that actually feels good. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with qualified sexologist Laura Miano for an honest, expert conversation about sex, desire and how to reconnect with your body on your own terms. Laura breaks down the myths so many of us grew up with to share practical, judgement-free insight you can actually use. Whether you've felt disconnected from your body, you're unsure of what you really want, or you've struggled to put it into words with your partner, this episode will change the way you think about pleasure and intimacy. What You'll Learn: Why so many women were never taught how their own pleasure works, and why that's a starting point, not a personal failingHow emotional safety and connection shape desire, and why your needs shift day to day and stage to stageThe truth behind common libido myths, and the idea that sex has to follow a "sequence"Simple, empowering ways to get curious about what you want, and to actually talk to your partner about it About Laura Miano: Laura Miano is a qualified sexologist and the founder of MC Sexology, specialising in helping women better understand their bodies, desire and relationships. Her work focuses on breaking down stigma and creating safe, empowering conversations around intimacy, pleasure and sexual wellbeing. Laura is passionate about supporting women to reconnect with themselves, build confidence, and develop a deeper understanding of what feels good for them, both physically and emotionally. She believes that when women break away from preconceived ideas about sex and get curious about their own desires, they can approach intimacy in the way that uniquely appeals to them, on their own terms.

    Your Sexual Health, Honestly with Laura Miano

  3. Jul 28

    Work With Your Anxiety with Dr Jodi Richardson

    Anxiety isn't a flaw to fix or a feeling you have to wait out before you're allowed to live. It's a normal, protective emotion, and for many women, the pressure to feel "ready," to be confident, or to be happy all the time is quietly holding them back from the things that matter most. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with speaker, author and anxiety expert Dr Jodi Richardson for an honest, expert conversation about why so many women feel constantly overwhelmed and what to actually do about it. Jodi cuts through the myth that we should feel happy all the time to share practical, evidence-based tools you can start using now. Whether you're stuck in your head, caught in the "just push through" cycle, or waiting to feel ready before you take the leap, this episode will change the way you think about anxiety. What You'll Learn: Why anxiety is a normal, protective emotion and why fighting it can make things worseHow avoidance quietly heightens anxiety over time, and how to recognise it in yourselfThe real link between anxiety, hormones, and the different stages of a woman's lifeSimple, practical tools to move forward with anxiety, even when you don't feel ready About Dr Jodi Richardson: Dr Jodi Richardson is a speaker, educator, author and host of the award-winning Well, Hello Anxiety podcast. With a PhD in Medicine and a background in exercise physiology, she is passionate about making the science of anxiety and wellbeing accessible, translating research into practical strategies that help women understand themselves, navigate life's challenges with greater confidence, and thrive. She is the author of Anxious Kids and Anxious Mums and presents to schools, workplaces and communities across Australia. Jodi believes anxiety doesn't have to stand in the way of an incredible life; when we learn to understand it rather than fight it, we can move forward with it and open up far more opportunity, growth and confidence than we ever expected.

    Work With Your Anxiety with Dr Jodi Richardson

  4. Jul 7

    Sleep Is Not a Luxury with Dr Meagan Crowther

    Sleep isn’t a treat you earn at the end of a productive day. It’s a biological necessity, and for many women, it’s being quietly undermined by stress, hormonal shifts, and the pressure to simply push through. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with Behavioural Sleep Medicine Specialist Meagan E. Crowther for an honest, expert conversation about why women are disproportionately affected by poor sleep and what to actually do about it. Meagan cuts through the noise of trendy sleep advice to share evidence-based, practical strategies you can start using now. Whether you’re navigating perimenopause, postpartum exhaustion, or just the relentless hum of a busy life, this episode will change the way you think about rest. What You’ll Learn: Why sleep deprivation hits women differently and why it’s not just tirednessThe real relationship between stress, your nervous system, and sleep qualityHow hormonal changes across your life stage affect your sleep architecturePractical, sustainable strategies to improve your sleep starting tonight About Dr Meagan Crowther: Meagan E. Crowther is a Behavioural Sleep Medicine Specialist with a background in circadian science, helping women understand and improve their sleep without relying on medication. Her work focuses on the powerful connection between sleep, stress, and the nervous system. Particularly across key life stages such as hormonal changes, pregnancy, and postpartum. Meagan is passionate about cutting through the noise of modern sleep advice, empowering women with practical, evidence-based strategies to support their sleep in a realistic and sustainable way. She believes sleep is not a luxury, but a fundamental pillar of health, and a powerful act of self-respect.

    Sleep Is Not a Luxury with Dr Meagan Crowther

  5. Apr 28

    Get Heard By Your Doctor with Dr Ariella Heffernan-Marks

    Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down with global expert in AI and women’s health, Dr Ariella Heffernan-Marks, to unpack the reality of the gender health gap and what women can do to take back control of their health. Dr Ariella shares her personal experience of being dismissed while navigating chronic migraines, and how that led her to build Ovum, a FemTech platform designed to empower women with personalised, intelligent healthcare. Together, we explore why so many women second-guess their symptoms, what’s being overlooked beyond reproductive health, and how to confidently speak up in medical appointments. Whether you’ve ever felt dismissed, confused, or simply want to better understand your body, this episode offers practical tools and powerful perspective to help you feel more informed, confident, and in control. What You’ll Learn: Why women are often dismissed in healthcare systems The reality of the gender health gap beyond reproductive health How to trust your intuition when it comes to your body Practical ways to advocate for yourself in medical appointments Common conditions that are overlooked or misdiagnosed in women How preparation and knowledge can change your health outcomes About Dr Ariella Heffernan-Marks: Dr Ariella Heffernan-Marks is a global expert in AI and women’s health and the founder of Ovum, a FemTech platform designed to close the gender health gap through intelligent, personalised care. Her work is focused on empowering women with the tools, data, and confidence to better understand their bodies and advocate for their health.

    Get Heard By Your Doctor with Dr Ariella Heffernan-Marks

  6. Apr 8

    The Truth About GLP-1s with Dr Angela Kwong

    Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr Angela Kwong unpacks the reality behind GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. Angela explains how these medications work, why they’re not a “quick fix,” and how they should be used alongside lifestyle support, strength training, and personalised care. She also debunks common myths, shares real-life success stories, and highlights how a stigma-free, evidence-based approach can empower women to take control of their health. Whether you’re curious, already using a GLP-1, or want a thoughtful approach to weight and wellness, this episode delivers expert guidance and clarity on a topic that’s often misunderstood. What You’ll Learn: How GLP-1 medications work and why they’re not a shortcut. What benefits women experience and what misconceptions to watch out for. How weight, hormones, and metabolic health interact in women. Why strength training and nutrition are essential for long-term success. Real-life examples showing how personalised, medically supervised care can change health outcomes. About Dr Angela Kwong: Dr Angela Kwong is an Australian GP specialising in medically supervised weight loss and the founder of Enlighten Me, a program combining doctors, exercise physiologists, and nutritionists to support women in achieving sustainable results. She is NSW State Lead for the RACGP Obesity Management group and a passionate advocate for evidence-based, stigma-free women’s health care.

    The Truth About GLP-1s with Dr Angela Kwong

  7. Mar 16

    Oral Health, Overlooked with Dr Sarah Lawrence

    Your smile is more than just a confidence booster; it’s a key part of your overall health. In this episode of Fernwood Unfiltered, Specialist Orthodontist Dr Sarah Lawrence explains why taking care of your teeth and alignment isn’t just cosmetic, but impacts your gum health, digestion, posture, and even heart health. Dr Sarah shares practical insights on women-specific oral health considerations, from hormonal changes during pregnancy and menopause to diet and daily hygiene habits. She also dives into how straightening your teeth at any age can transform self-esteem, proving it’s never too late to invest in yourself. Whether you’re curious about clear aligners, orthodontics, or just want to improve your confidence and health through better oral care, this episode delivers expert-backed advice you can trust. What You’ll Learn: The link between oral health, alignment, and overall well-being. How hormones and life stages uniquely affect women’s oral health. Practical daily habits to maintain strong teeth and healthy gums. How investing in your smile can boost confidence at any age. Common misconceptions about orthodontics and why functionality matters as much as aesthetics. About Dr Sarah Lawrence: Dr Sarah Lawrence is a Specialist Orthodontist and clear aligner expert with over 20 years of experience. She has treated thousands of patients of all ages and teaches orthodontists in training how to master aligner therapy. Passionate about combining confidence and health, Dr Sarah shows women that it’s never too late to take control of their smile.

    Oral Health, Overlooked with Dr Sarah Lawrence

  8. Feb 23

    It's Your Hormones, Not You with Professor Jayashri Kulkarni

    In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s just stress or hormones,” and what signs to really pay attention to. From menstrual cycles and birth control to perimenopause and postpartum changes, she offers expert-backed insights to help women understand how their body and mind are connected - and what practical steps they can take to feel more in control. Packed with science, empathy, and actionable advice, this episode is for any woman juggling career, life, and health who wants clarity, confidence, and tools to manage her mental wellbeing. What You’ll Learn: - How to recognise when mood changes are normal versus when they’re a signal to take action. - How hormones, cycles, and life stages influence mood, cognition, and resilience. - Practical strategies to regulate mood with exercise, routine, and lifestyle adjustments. - How to advocate for yourself and seek expert support that truly understands women’s mental health. - How to support friends and loved ones without feeling like you have to “fix” them. About Professor Jayashri Kulkarni: Professor Jayashri Kulkarni is a world-leading researcher in women’s mental health and founder of the Women’s Mental Health Research Program at Monash University. With decades of experience studying hormonal, social, and life-stage influences on mental wellbeing, she combines rigorous science with deep empathy to help women understand and manage their mental health. Links & Resources: HER Centre Australia - https://www.monash.edu/medicine/her-centre/home Professor Kulkarni on ABC Conversations – Female Hormones & Mental Health - https://www.abc.net.au/listen/programs/conversations/jayashri-kulkarni-female-hormones-mental-health-rpt/105362644 We’re Fernwood Fitness; a women’s only gym ready to support you on your health and fitness journey. Get in touch to discuss your goals today. Find out more about Fernwood Fitness: https://fernwoodfitness.com.au/ Find your local Fernwood club: https://www.fernwoodfitness.com.au/clubs Join us on social media: https://www.instagram.com/fernwoodfitness https://facebook.com/fernwoodfitness https://tiktok.com/@fernwoodfitness

    It's Your Hormones, Not You with Professor Jayashri Kulkarni
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About

When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear. This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.

Information

  • Creator
    Fernwood Fitness
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Fernwood Fitness
  • Show Website
    Fernwood Unfiltered