Rebuilding Trust with Carol The Coach

Carol Juergensen Sheets
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This podcast is dedicated to the couples who have experienced partner betrayal because of problematic sexual behavior, sex addiction or infidelity. Carol Juergensen Sheets aka Carol the Coach will be using these episodes to expose you to important thought leaders in this field. She will also expose you to teachings that she has found to be helpful in restoring your relationship. Watching these videos will remind you that you have a friend, an ally and an advocate for restoration in your coupleship!

  1. 3D AGO

    Rebuilding Trust Requires Rebuilding Trust in Herself with Tera Lynch-McAndrews

    In this episode of Rebuilding Trust, I had the absolute privilege of sitting down with Tera Lynch, author of The Orange Post-It Note: A Memoir About a Husband’s Betrayal and My Resilience Tera’s story is one of honesty, heartbreak, and ultimately, strength. She shares what it was like to discover her husband’s sex addiction, endure repeated betrayals, and spend three years doing everything she could to save her marriage before making the courageous decision to leave. What struck me most in our conversation was Tera’s commitment to integrity. She truly “threw the kitchen sink” at recovery, support groups, therapy work, boundaries, therapeutic separations, so that when she made her decision, she left with zero regret. Carol The Coach: https://sexhelpwithcarolthecoach.com Tera: https://teralynch.com/about

    44 min

  2. FEB 7

    Understanding Chemsex with Mell McCracken

    In this episode of "Rebuilding Trust with Carol the Coach," host Carol engages with Mel McCracken, the National Director of ChemSex and LGBT programs, to discuss the complex issues surrounding chem sex and its impact on the LGBTQ community. Mel shares her personal journey into recovery and her professional commitment to addressing the silent epidemic of chem sex addiction, which she describes as a merging of problematic sexual behavior and substance abuse. The conversation highlights the unique challenges faced by individuals in the LGBTQ community, including the emotional and moral injuries that can arise from chem sex settings, particularly when substances like methamphetamine are involved. Mel elaborates on the concept of moral injury, explaining how it differs from shame and PTSD, and how it manifests in the lives of those who engage in chem sex. The discussion also touches on the importance of understanding the neuroscience behind addiction and the need for compassion and support for those struggling with these issues. Mel emphasizes the significance of community and the resources available for recovery, including a free drop-in support group she runs, aimed at providing a safe space for individuals to discuss their experiences with chem sex. Find more of Carol:⁠https://sexhelpwithcarolthecoach.com⁠Resources from Mell:Website: https://nomatterwhatrecovery.com/contributor/mell-mccracken/

    46 min

  3. JAN 18

    Coupleswork Can Catapult Safety with Linda Wajda

    In this conversation, Carol and Linda discuss the importance of group coaching for couples, emphasizing the value of community and support in the healing process. Linda shares her extensive training and experience in working with couples, highlighting the benefits of a structured and safe environment for sharing and growth. They explore the challenges couples face in recovery, the significance of creating a safe space, and the structure of a typical session. The conversation concludes with encouragement for couples to engage in this healing journey together. Find more of Carol: ⁠https://sexhelpwithcarolthecoach.com⁠ Resources from Linda:Website: https://apsats.org/profile/linda-m.-wajda

    22 min

  4. JAN 15

    Externalizing Your Feelings Through Using Psychodrama with Rachel Connor

    In this conversation, Carol and Rachel discuss the importance of intensive therapy for partners, particularly women dealing with betrayal trauma. They explore the structure of women's intensives, the role of psychodrama in healing, and the significance of creating a safe community for participants. The discussion highlights the day-by-day breakdown of the intensive, emphasizing the importance of safety, community support, and post-traumatic growth. Rachel shares insights on aftercare and ongoing support for participants, encouraging listeners to consider the transformative potential of these intensives. Find more of Carol: ⁠https://sexhelpwithcarolthecoach.com⁠ Find more of Rachel: https://www.recoverrestorecounseling.com/rachel-connor-lpc

    25 min

  5. 12/13/2025

    Resurrection of a Brand New Marriage with Matt & Isy Williams

    In this episode of the Rebuilding Trust podcast, Carol Sheets interviews Matt and Isy, a couple who have undergone a profound transformation in their marriage after facing the challenges of betrayal and addiction. They share their personal journeys, the impact of Matt's hidden sexual addiction on their relationship, and the process of recovery that led to their healing. The conversation delves into the importance of deliverance in their spiritual and emotional healing, the rebuilding of intimacy, and the hope they now have for their future together. Their story serves as an inspiration for others facing similar struggles, emphasizing the power of faith, accountability, and the possibility of a new beginning in relationships. Matt is a self employed Handyman & Carpenter. He’s an Outdoor enthusiast who grew up on the ocean with a love for surfing, scuba diving and spear fishing with his wife, Isy. They worked as scuba diving instructors for a number of years. Matt also enjoys hunting & fishing. Isy is a Professional certified coach specializing in betrayal recovery, a Restorative marriage coach for couples seeking to restore, she’s an APSATS trainee & betrayal trauma specialist and a C-SASI certified as a Christian sex addiction Specialist.  She’s also a Home School mum. She loves snowboarding with her husband and sons in the winter months, mountain biking and exercise.  Together they have 3 boys aged 8, 11 & 16 years old, born in 3 different countries on 3 different continents! They have travelled a lot!! Originally from England in the UK, they now live in Columbia South Carolina. Find more of Carol: ⁠https://sexhelpwithcarolthecoach.com⁠ Resources from Matt & Isy: Website: www.brighthopecoaching.com

    51 min

  6. 12/09/2025

    Stop Sexual Addiction with Carol the Coach

    Listen as Milton S. Magness author of Stop Sex Addiction: Real Hope. True Freedom for Sex Addicts and Partners--- talks about his comprehensive recovery program that offers addicts and their partners relief from the destruction of sexual addiction. He will also talk about the video course that enhances the journey for partners. I have sent people to Milt and have found his program an amazing process for instilling safety into the disclosure process.   Sexual Addiction can be managed if you utilize a variety of resources. This radio show teaches you the recovery tasks needed to work through the shame that accompanies this compulsion. Carol the Coach has worked with 1000's of clients who have fought this disorder and learned how to manage it and live fully optimal lives. Listen to her as she shares her wisdom and interviews the experts in her field. Carol Juergensen Sheets is a certified sexual addictions counselor and was trained by Dr. Patrick Carnes who has been instrumental in developing programs and clinical skill sets that promote recovery,

    1 hr

  7. 12/09/2025

    Sex Addicts & Destructive Entitlement with Carol the Coach

    Carol the Coach interviews Thomas Gagliano who wrote "The Problem Was Me." This book reminds addicts that it is their wounding in childhood that contributes to their faulty thinking and sense of entitlement, Listen as we talk about how to correct that thinking and become responsible for a better life. He will share tips that help the addictive mentality from continuing. Sexual Addiction can be managed if you utilize a variety of resources. This radio show teaches you the recovery tasks needed to work through the shame that accompanies this compulsion. Carol the Coach has worked with 1000's of clients who have fought this disorder and learned how to manage it and live fully optimal lives. Listen to her as she shares her wisdom and interviews the experts in her field. Carol Juergensen Sheets is a certified sexual addictions counselor and was trained by Dr. Patrick Carnes who has been instrumental in developing programs and clinical skill sets that promote recovery,

    59 min

  8. 12/09/2025

    How Does A Spouse Cope with Sex Addiction w/ Carol the Coach

    In this show, Elizabeth will be discussing how she healed from her husband's sexual addiction including anonomous sex and on line activity. She will carry the message of hope strength and recovery to women suffering from their husbands infedelity, Listen as Elizabeth, shares her story and how she continues to work through the trauma of betrayal. Sexual Addiction can be managed if you utilize a variety of resources. This radio show teaches you the recovery tasks needed to work through the shame that accompanies this compulsion. Carol the Coach has worked with 1000's of clients who have fought this disorder and learned how to manage it and live fully optimal lives. Listen to her as she shares her wisdom and interviews the experts in her field. Carol Juergensen Sheets is a certified sexual addictions counselor and was trained by Dr. Patrick Carnes who has been instrumental in developing programs and clinical skill sets that promote recovery,

    1 hr
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About

This podcast is dedicated to the couples who have experienced partner betrayal because of problematic sexual behavior, sex addiction or infidelity. Carol Juergensen Sheets aka Carol the Coach will be using these episodes to expose you to important thought leaders in this field. She will also expose you to teachings that she has found to be helpful in restoring your relationship. Watching these videos will remind you that you have a friend, an ally and an advocate for restoration in your coupleship!

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