The Weight Medicine Podcast

The Weight Medicine Podcast
  • 5.0 (1)
  • MEDICINE
  • UPDATED WEEKLY

The Weight Medicine Podcast is a warm, stigma-free space where science and lived experience meet and merge. This show breaks down the taboos around obesity, fatshaming, and weight medicine, with open conversations that move beyond blame. Each week we bring together real stories and expert clarity on GLP-1 medication, obesity treatment, and the complex realities of health, hormones, and identity. Our mission is to challenge shame, fight stereotypes, and create a supportive community for anyone taking, considering, or curious about weight medicine. You deserve a podcast that speaks honestly, with compassion and without judgment. Produced and edited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

  1. Episode 15: Whitney - Thin Privilege, Intuitive Eating & the GLP-1 Clap-Back

    6D AGO

    Episode 15: Whitney - Thin Privilege, Intuitive Eating & the GLP-1 Clap-Back

    In this episode, I’m joined by Whitney, a registered dietitian who is also a GLP-1 patient herself. Whitney lives with type 1 diabetes, PCOS, Hashimoto’s, and a long history of weight struggle — and she brings a perspective that sits on both sides of the table: clinician and patient. We talk honestly about intuitive eating, food noise, and why “just eat intuitively” often isn’t enough for people living with obesity and complex medical conditions. Whitney shares how GLP-1 medication didn’t replace intuitive eating for her — it finally made it possible. We also get into thin privilege within the intuitive eating space, the judgment many patients (and professionals) face for using weight loss medication, and the emotional weight of being taken more seriously only after losing weight. We discuss stigma around GLP-1s, misinformation online, access and affordability, and why obesity treatment should be viewed the same way we view long-term care for diabetes or mental health — not as a shortcut, but as support. This is a grounded, nuanced conversation about weight, bias, relief, and what it means to stop having to prove your struggle in order to deserve help. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    58 min
  2. Episode 14: Elisa - Navigating Weight Care Through Illness and Recovery

    FEB 5

    Episode 14: Elisa - Navigating Weight Care Through Illness and Recovery

    In this episode, I’m talking to Elisa from @foodnoisebegone about a long, complex weight journey shaped by hormones, illness, and repeated attempts to “do everything right.” Elisa shares how her weight gradually increased after college, through years of yo-yo dieting, thyroid issues, hormonal changes, and the lifestyle shifts brought on by the COVID pandemic. We talk about structured programs, extreme calorie restriction, and what happens when weight loss efforts collide with real medical crises — including uterine bleeding that required surgery, a hysterectomy, and later a diagnosis of stage 1 lung cancer. We explore how recovery, stress, inflammation, and repeated interventions affected her body — and how weight regain followed even her most disciplined efforts. Elisa opens up about reaching a breaking point with rigid programs, and why she began looking for a more sustainable, medically grounded approach. This is a thoughtful conversation about personalization, patience, and realism — about moving away from extremes, respecting biology, and building a weight-care plan that can coexist with real life and real health challenges. An episode about resilience, informed choice, and why sustainable weight care often begins when we stop forcing our bodies to comply. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m
  3. Episode 13: Jo - Reaching Goal Weight in Silence

    JAN 29

    Episode 13: Jo - Reaching Goal Weight in Silence

    In this episode, I’m talking to Jo, a 60-year-old Australian feminist who quietly reached her goal weight — without telling anyone she was using weight-loss medication. Jo shares a lifetime of thinking about weight, researching solutions, and circling the idea of medical treatment long before she ever started. For years, the knowledge was there — but timing, fear, stigma, and internal AND external resistance kept her waiting. When she finally did begin treatment, it wasn’t dramatic or public. It was private, intentional, and deeply personal. We talk about a life shaped by weight struggles, even after healing from eating disorders. This conversation explores secrecy, autonomy, feminism, and Jo offers a powerful perspective on aging, bodily control, and the quiet relief of finally living in a body that feels manageable — without explanations, before-and-after photos, or public permission. A reflective, honest episode about timing, privacy, and what it means to choose yourself — even when no one else knows. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    56 min
  4. Episode 12: Marianne - Rewriting a Lifetime of Weight Struggles

    JAN 23

    Episode 12: Marianne - Rewriting a Lifetime of Weight Struggles

    In this episode, I’m talking to Marianne about her long and complex journey with weight, food, and finally finding relief with GLP-1 medication after more than 20 years of trying to make diets work. Marianne shares her background as a former competitive gymnast, where being weighed weekly shaped her relationship with her body from a young age. We talk about what happened after she stopped competing, the cycle of dieting and regaining weight, and her experience with treatments like the gastric balloon — all while being told, implicitly or explicitly, that more discipline should be enough. We dive into what changed when she started Ozempic in spring 2024, how it helped quiet emotional eating and food cravings, and why GLP-1 medication has been about so much more than weight loss. Marianne opens up about navigating grief after losing her father, and how the medication supported both her and her mother in maintaining stability during an incredibly difficult time. We also talk about media narratives around GLP-1s, the frustration of seeing them dismissed as a “diet trend,” and the importance of recognizing obesity as a chronic disease — not a failure of willpower. Along the way, we reflect on non-scale victories, mental clarity, confidence, and how this journey has given Marianne the freedom to pursue new paths in health coaching, hypnotherapy, counseling, and nutrition. This is an honest, thoughtful conversation about reclaiming your life, shifting focus away from the scale, and finally being able to imagine a future that isn’t defined by food or weight. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    57 min
  5. Episode 11: Lauren - Losing Weight But Finding Yourself

    JAN 16

    Episode 11: Lauren - Losing Weight But Finding Yourself

    In this episode, I’m talking to Lauren, my first guest from Scotland, about her journey through weight loss, medication, and motherhood. Lauren shares how years of struggling with her weight, especially after having kids, left her overwhelmed and exhausted, and how choosing to prioritize her health became a turning point. We talk about her experience losing over 50 pounds with the support of medication, navigating stigma around weight loss, and what it was like to physically confront that change by seeing the number on the scale — and feeling the weight she no longer carries. We also dive into the practical realities of life on GLP-1 medication: dosing schedules, managing side effects, adjusting meal routines, and learning to listen to your body rather than following rigid rules. Lauren opens up about being needle-phobic, we discuss transitioning between medications due to cost, and she shares that her relationship with food has shifted from restriction to balance — including enjoying food, snacks, and social situations without guilt. This is an honest conversation about sustainability, self-compassion, and why weight loss doesn’t happen in a vacuum — especially for working mothers. We also talk about the backlash Lauren faced online while sharing her journey, and why telling these stories still matters. A grounded, relatable episode about real life, real bodies, and finding a way forward that actually works. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
  6. Episode 10: Dr. Rocio Salas-Whalen - "Weightless" and the Biology of Weight

    12/26/2025

    Episode 10: Dr. Rocio Salas-Whalen - "Weightless" and the Biology of Weight

    In this episode, I’m talking to endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen about her new book Weightless — a compassionate, evidence-based guide to GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, and what it really means to take back control of your health. She shares how her father’s diabetes diagnosis led her into endocrinology, and why she believes obesity must finally be treated as the chronic, biological disease it is — not a moral failure. Together, we talk about: What GLP-1 medications actually do in the body, and how they calm food noise, emotional eating, and constant hungerThe five key drivers of obesity: heredity, hormones, aging, environment, and lifestyleThe mental and emotional benefits of GLP-1s that are rarely discussedWhy short-term prescriptions aren’t enough, and what long-term medical care should look likeHow PCOS, perimenopause, and hormonal shifts affect women’s weight and healthThe psychological side of major weight loss, including fear of regain, identity shifts, and the need for emotional supportCommon myths, misinformation, and why compassion must replace judgment in the obesity conversationThis is an episode grounded in both science and empathy — for anyone who has ever felt unheard, ashamed, or confused about their weight. The book Weightless by Dr. Rocio Salas-Whalen releases December 30 (US) and January 1 (UK). Follow her on Instagram @drsalaswhalen. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
  7. Episode 9: Summer - A Dietitian’s Truth About Food Noise on GLP-1

    12/19/2025

    Episode 9: Summer - A Dietitian’s Truth About Food Noise on GLP-1

    In this episode, I’m talking to Summer, a dietitian who also has lived experience of obesity. She shares her personal journey of losing and regaining over 100 pounds, trying intuitive eating, and struggling with constant food obsession — even with all her professional knowledge. We talk about why intuitive eating rarely work for people with obesity, and how biology, hormones, and food noise can override hunger cues and best intentions. Summer opens up about how GLP-1 medication changed her relationship with food — not by removing appetite, but by quieting the obsession and allowing her to eat intuitively without tracking, restriction, or guilt for the first time. We also discuss barriers to accessing medication, the divide within the dietitian community, the risks around compounded GLP-1s, and why comprehensive support — including dietitians — matters whether or not someone is on medication. This is an honest, thoughtful conversation about food freedom, long-term maintenance, and why obesity care must move beyond willpower and ideology. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  8. Episode 8: Amy - Practical Nutrition for the GLP-1 Journey

    12/11/2025

    Episode 8: Amy - Practical Nutrition for the GLP-1 Journey

    In this episode, I sit down with Amy, a dietitian who has dedicated her career to supporting people living with obesity — especially those using GLP-1 medications. Amy shares how her work has evolved from studying bariatric surgery in Sweden to helping patients in the U.S. navigate nutrition, side effects, and realistic habits while on treatment. We dive into what personalized obesity care really looks like: the balance between protein, fiber, and fullness; how to spot when weight loss is happening too quickly; and why sustainable change often comes from simple shifts rather than perfection. Amy offers practical tools for everyday life — from “snacky meals” to hydration strategies, colorful plates, and building meals that support both muscle and metabolism. A grounded, honest conversation with a dietitian who truly understands the biology, the behavior, and the lived experience behind obesity care. This podcast shares lived experiences and opinions. It’s for informational purposes only and not medical advice. Always talk to your healthcare provider for personal medical guidance. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
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Trailer

About

The Weight Medicine Podcast is a warm, stigma-free space where science and lived experience meet and merge. This show breaks down the taboos around obesity, fatshaming, and weight medicine, with open conversations that move beyond blame. Each week we bring together real stories and expert clarity on GLP-1 medication, obesity treatment, and the complex realities of health, hormones, and identity. Our mission is to challenge shame, fight stereotypes, and create a supportive community for anyone taking, considering, or curious about weight medicine. You deserve a podcast that speaks honestly, with compassion and without judgment. Produced and edited by: @literalcreations Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Weight Medicine Podcast
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Emma Lidell/Literal Creations
  • Show Website
    The Weight Medicine Podcast

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