D-VELO-P cycling training podcast

D-VELO-P
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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics.

  1. 1D AGO

    #19: Fredrik’s Defense: Erik Grills the Training Decisions - reviewing his athletes training

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode Erik reviews Fredriks consulting athlete Nellie Larssons training and the training plan. It was fun to dive into the training and get an overview and where Fredrik explains and defends their decisions. If you are interested in getting consulting from us, contact at parler@d-velo-p.me or book consultation via our website d-velo-p.me/consulting Subscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_PSubstack: D-VELO-PLinkedIn: D-VELO-P

    49 min

  2. FEB 9

    #18: Jenny Rissveds on coaching, philosophy and power meters

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with UCI MTB XCO World Champion Jenny Rissveds, about coaching, her 12-year athlete/coach relationship with Fredrik, athlete philosophy and her take on starting using a powermeter in 2021. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P - LinkedIn: D-VELO-P

    1h 19m

  3. JAN 28

    #17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Hernández-Belmonte et al., (2025) called: Cyclists do not need to incorporate off-bike resistance tranining to increase strenght, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike Method Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study. If you want to listen to the previous, related episode on Power:Cadence-test, you can do it here: https://open.spotify.com/episode/6Sr7dS5FIWZ7s1LZ1p2GVj?si=3c90f1172c7044b1 You can also watch our Podcast on Youtube: Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

    36 min

  4. JAN 21

    #16: Breath-Hold Training and Performance: Benefits and Barriers

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Elia & Lemaitre (2025) named "The application of breath-holding in sports- physiological effects, challenges, and future directions" (link: https://doi.org/10.1007/s00421-025-05752-y) Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study. You can also watch our Podcast on Youtube: Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

    39 min

  5. JAN 13

    #15: TSS, CTL & Training: Reviewing a Listener's Plan

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they breaks down a listeners training she sent in for us to discuss, analyze and break down. What did she do and what could have been different? What should she include for upcoming goals? Do you want us to analyze your training in a future episode? Send an E-mail to: admin@d-velo-p.me Follow Ingrid on her instagram: @ingridkjellstromYou can also watch our Podcast on YouTube:Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: @D_VELO_P LinkedIn: D-VELO-P

    42 min

  6. JAN 6

    #14: Goal setting

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about goal setting. Erik and Fredrik goes through different kind of goals, pros and cons, their own thoughts, perspectives and of course what their own goals are. The study we talked about: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis https://doi.org/10.1080/1750984X.2022.2116723 You can also watch our Podcast on Youtube: Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

    38 min

  7. 12/31/2025

    #13: What World-Class Coaches Say Is Changing Endurance Training

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Sandbakk et al (2025) named Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance (link below) Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study. Study: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance: https://doi.org/10.1123/ijspp.2025-0317 Link to our episode on REDs: https://open.spotify.com/episode/3O6wNvIzGGRAvG1qkNfes1?si=e844b0ead8804fbb You can also watch our Podcast on Youtube: Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

    46 min

  8. 12/23/2025

    #12: The hidden performance killer

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about (one) of the hidden performance killers: Oral health, or lack thereof. Lets dive in why oral health may be more important to performance and overall fitness than you would think. You can also watch our Podcast on Youtube: Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: - Instagram: D_VELO_P -LinkedIn: D-VELO-P

    19 min
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D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics.

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