Mind Over Mental Block

Mandy Patterson
  • 5.0 (1)
  • Sports
  • Weekly

Is your cheerleader or gymnast stuck in a mental block, fear, or frustration? You’re not alone—and there is a way forward. On The Mind Over Mental Block Podcast, mental performance coach Mandy Patterson helps athletes and parents overcome mental blocks in cheerleading and gymnastics, build confidence in tumbling, and handle competition nerves. Each episode feels like a coaching session—encouraging, practical, and filled with actionable tips for cheerleaders, tips for gymnasts, and support for parents and coaches alike.

  1. 4d ago

    Mental Blocks in Athletes: Working Through Fear and Hesitation With Coach Kaitlyn

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! CONNECT WITH COACH KAITLYN!! Connect here! SUMMARY: In this episode, Mandy Patterson interviews mental performance coach Kaitlyn Higgins to explore how athletes can navigate mental blocks, fear, and pressure. They discuss practical tools, mindset shifts, and the importance of communication for athletes, parents, and coaches. TAKEAWAYS: Fear is a brain response, not a sign of something wrong.Effective mental skills are learned through repetition, not just thought.Athletes can be nervous and still perform effectively.Open communication about mental challenges reduces pressure.Mental blocks are challenges, not failures or flaws.Being honest about fears helps coaches support better.Mental skills require practice and application, not just knowledge.Pressure and hesitation can be managed with the right tools. CHAPTERS: 00:00 Introduction to Kaitlyn Higgins and her background 194:26:04 Kaitlyn's diverse athletic and educational background 624:59:26 The importance of mental skills beyond sports 1166:39:26 Misconceptions athletes have about mental blocks 1402:46:09 Navigating negative emotions and fear effectively 17527:46:17 The role of confidence and nervousness in performance 21472:13:00 Why athletes struggle to apply mental skills in the moment 25305:33:03 Mental skills as skills, not one-time fixes 30249:59:45 Handling hesitation and mental blocks during routines 34416:39:47 Tools for redirecting fear and managing pressure 38916:39:51 Effective communication with coaches about mental challenges 45999:59:54 Supporting athletes through struggles and setbacks 51222:13:14 The importance of honesty and speaking up 55277:46:34 Reframing mental blocks as challenges, not flaws 60444:26:40 Supporting athletes and parents through open dialogue 63750:00:00 Post-practice conversations and managing expectations 67555:33:20 How to connect with Kaitlyn Higgins for coaching support KEYWORDS: mental performance, sports psychology, athlete mindset, mental blocks, pressure management, coaching tips, athlete development

    Mental Blocks in Athletes: Working Through Fear and Hesitation With Coach Kaitlyn

  2. Oct 19

    Here's Why Your Child's Block Is Bleeding Over Into Her Everyday Life

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! Check out my episode, "What Is A Mental Block and What Do You Do About It?" SUMMARY In this episode, Mandy Patterson explores the nature of mental blocks in athletes, especially cheerleaders and gymnasts, and offers practical strategies for overcoming them. She emphasizes the importance of separating identity from sport, reframing challenges, and understanding that mental blocks are a natural part of growth. KEY TOPICS Why mental blocks happen in athletes The role of self-concept and self-esteem Strategies to separate identity from sport Reframing mental blocks as challenges The importance of mental health and self-compassion in sports CHAPTERS 00:00 Introduction to mental blocks and their impact 333:18:51 Why mental blocks don't stay on the mat 6694:26:03 The connection between sport identity and self-esteem 11861:06:03 How mental blocks develop and affect multiple skills 18055:32:43 Strategies for parents: separating identity from sport 21333:19:24 Tips for athletes: stepping into and out of their role 25305:32:44 Reframing mental blocks as challenges, not monsters 31749:59:34 The danger of the term 'mental block' and how to shift mindset 34749:59:34 Encouragement and final thoughts on overcoming challenges KEYWORDS mental blocks, athlete mindset, sports psychology, cheerleading, gymnastics, self-identity, overcoming challenges, mental health in sports

    Here's Why Your Child's Block Is Bleeding Over Into Her Everyday Life

  3. Oct 12

    Q&A: Answering Your Questions About Mental Blocks

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! SUMMARY: In this episode, Mandy Patterson explores the nuances of mental blocks in athletes, differentiating between fear and true mental blocks, and providing practical insights on how to overcome them. She emphasizes the importance of understanding mental skills like confidence and trust, and offers strategies to manage overthinking and fear in sports. KEY TOPICS: What is a mental block and how to identify itThe role of confidence and trust in overcoming fearThe importance of mental skills like focus and mindsetWhy fear is a natural response and how to address itStrategies to reduce overthinking and stay presentThe developmental perspective on fear and skill masteryThe difference between physical mastery and mental readinessHow to develop proactive confidence and trust CHAPTERS: 00:00 Introduction to mental blocks and their significance 01:02 Why the term mental block carries weight and misconceptions 02:02 What constitutes a true mental block in skill mastery 03:18 Physical mastery versus mental readiness in skills 04:22 The four components needed to master a skill 05:22 Understanding fear as a natural response 1086:04:54 Why athletes suddenly get scared of familiar skills 1236:04:56 The role of development and awareness in fear 18999:58:18 Why body freezing happens despite knowing the skill 204999:59:48 The importance of confidence and trust in performance 289722:13:15 Overthinking before a tumble and how to manage it 372222:13:17 Summary and key takeaways on mental skills and mindset KEYWORDS: mental blocks, sports psychology, confidence, trust, overthinking, fear, athletic performance, mental skills, gymnastics, coaching

    Q&A: Answering Your Questions About Mental Blocks

  4. Oct 5

    You Don't Have To Throw It. Here's Why.

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! SUMMARY: In this episode, Mandy Patterson challenges common beliefs about mental blocks in gymnastics and tumbling, offering a new perspective on pressure, expectations, and skill development. She emphasizes the importance of removing pressure to help athletes progress and enjoy their sport. KEY TOPICS: The misconception that athletes must perform skills under pressureHow pressure creates mental blocks and hinders progressThe importance of giving athletes permission to not have to perform a skillThe impact of expectations from parents, coaches, and athletes themselvesStrategies for reducing pressure and fostering a healthy mindsetThe role of mental health and joy in athletic developmentThe difference between avoiding a skill and approaching it differentlyHow removing pressure can lead to faster skill acquisition and confidence CHAPTERS: 00:00 Introduction and episode overview 222:12:38 Challenging common beliefs about performance 383:19:18 The core misconception: You don't have to throw your tumbling skill 544:25:58 The pressure of needing to perform and its effects 791:39:25 How pressure develops mental blocks 9722:12:48 The harmful cycle of all-or-nothing mindset 12916:39:28 Why forcing skills can lead to burnout 15944:26:17 The importance of mindset and language in performance 16944:26:27 Giving athletes permission to not have to perform 19388:53:07 The benefits of removing pressure and expectations 21722:13:07 Supporting athletes' mental health and relationships 24611:06:29 Coach's role and decision-making in skill development 26749:59:55 Practical steps for parents and athletes to reduce pressure 29083:19:55 Success stories: Progress when pressure is lifted 31527:46:35 Invitation for coaching and further support 33111:06:35 Closing thoughts and next steps KEYWORDS: mental blocks, gymnastics, tumbling, pressure, performance, sports psychology, athlete mindset, coaching, mental performance, stress management

    You Don't Have To Throw It. Here's Why.

  5. Sep 28

    Skill Development In Cheerleading And Gymnastics: With Deryn The Cheerkin

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! CONNECT WITH DERYN: Socials: @thecheerkin Website: https://thecheerkin.com/ Deryn, a professional kinesiologist specializing in cheerleading, shares insights on athlete development, skill troubleshooting, and creating effective training programs. This episode explores how strategic, slow, and consistent training can improve performance and safety in cheer. CHAPTERS: 00:00 Introduction to Deryn and her background 00:40 What is kinesiology and how it applies to cheer 02:16 The origin of The Cheerkin and niche specialization 663:53:08 Key moments that shaped Deryn’s career 1483:19:48 The importance of strategic, slow skill progression 1997:13:08 Season planning and year-round athlete development 28277:46:36 Supporting athletes struggling with skills 34999:59:56 How parents and coaches can troubleshoot skill issues 41694:26:36 Potential support services like video analysis and consultations 50083:19:58 Deryn’s insights on common cheerleading issues 56555:33:20 Connecting with Deryn and next steps for support KEYWORDS: cheerleading, kinesiology, athlete development, flexibility, strength training, skill troubleshooting, coaching, injury prevention, training programs

    Skill Development In Cheerleading And Gymnastics: With Deryn The Cheerkin

  6. Sep 21

    I'm Amazing AND, No Buts: How To Feel Better Today Right Where You Are

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! SUMMARY In this episode, Mandy Patterson shares practical strategies to overcome mental blocks and boost confidence in athletes, emphasizing the power of positive language and mindset shifts. TAKEAWAYS Replace 'but' with 'and' to focus on progressCelebrate small wins to build confidenceUse positive self-talk to overcome mental blocksFocus on what is going well to stay motivatedResilience is built through consistent mindset practice CHAPTERS 00:00 Introduction to mental blocks and confidence 536:06:29 How the word 'but' undermines progress 774:59:49 Reframing thoughts with 'and' instead of 'but' 1008:19:49 The power of positive self-affirmation 1241:39:49 Building resilience and celebrating wins 1391:39:49 Final tips and encouragement KEYWORDS mental blocks, athlete confidence, sports psychology, mindset, positive language, sports coaching, resilience, self-belief

    I'm Amazing AND, No Buts: How To Feel Better Today Right Where You Are

  7. Sep 14

    Q&A: Answering Your Questions About Mental Blocks

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! SUMMARY: In this episode, Mandy Patterson discusses mental blocks in gymnastics and cheerleading, exploring what they feel like, how to overcome them, and addressing common questions from athletes and coaches. CHAPTERS: 00:00 Introduction to mental blocks and guest Mandy Patterson 00:28 Meet Chloe Harmon and episode overview 01:32 What does a mental block actually feel like? 03:44 Why do athletes describe feeling paralyzed? 04:40 Getting over the fear of being spotted on a skill 08:13 How to manage mental blocks before competition 11:29 Can you have mental blocks in stunting too? 23916:40:00 The pressure of perfectionism in cheer and gymnastics 26611:06:40 Closing thoughts and next steps for athletes KEYWORDS: mental blocks, gymnastics, cheerleading, stunting, sports psychology, athlete confidence, overcoming fear, mental skills, competition pressure

    Q&A: Answering Your Questions About Mental Blocks

  8. Sep 7

    Power In Tumbling: Too Much Or Not Enough?

    NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching for practical mindset tips to break through fear and master your skills! SUMMARY: In this episode, Mandy Patterson explores the concept of power in tumbling, addressing common fears and misconceptions. She provides practical tips on how athletes can develop controlled power to improve their skills and stay safe. CHAPTERS: 00:00 Introduction to the episode and the importance of power in tumbling 388:53:17 What does it mean to be powerful in tumbling? 708:19:57 The role of intention and body positioning in generating power 1022:13:17 Using imagery and words to enhance power 1258:19:57 Personal story of overcoming mental blocks with visual cues 1574:59:57 Addressing fears of power and controlling anxiety 1819:26:37 Choosing words and images to build confidence 1899:59:57 Summary and encouragement for athletes and coaches KEYWORDS: tumbling, power, mental blocks, athletic training, mental game, coaching tips, sports psychology, cheerleader, gym, gymnast, gymnastics, cheerleading, cheer.

    Power In Tumbling: Too Much Or Not Enough?
See All (39)

Trailer

About

Is your cheerleader or gymnast stuck in a mental block, fear, or frustration? You’re not alone—and there is a way forward. On The Mind Over Mental Block Podcast, mental performance coach Mandy Patterson helps athletes and parents overcome mental blocks in cheerleading and gymnastics, build confidence in tumbling, and handle competition nerves. Each episode feels like a coaching session—encouraging, practical, and filled with actionable tips for cheerleaders, tips for gymnasts, and support for parents and coaches alike.

Information

  • Creator
    Mandy Patterson
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Mandy Patterson
  • Show Website
    Mind Over Mental Block

You Might Also Like