The Fitness Athlete Podcast

Fitness Athlete Division

Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.

  1. Feb 26

    Episode 5 - The 2026 CrossFit Open is here!

    Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa  SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for approaching the workouts. The conversation highlights the community aspect of the Open and encourages listeners to embrace the experience, regardless of their performance level.

    25 min

  2. Feb 13

    Episode 4 - Hypertrophy deep dive

    Dr. Mitch Babcock, PT, DPT, CF-L3 &  Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa

    26 min

  3. Feb 6

    Takeaways from the CrossFit L2 Seminar

    Dr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

    14 min

  4. Jan 30

    Episode 3 - Training vs. exercising

    Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

    25 min

  5. Jan 28

    Improving your programming skillset

    Dr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa

    16 min

  6. Jan 16

    Hypermobility: building beats bubble wrapping

    Dr. Madison Johnston, PT, DPT, PhD // www.ptonice.com/certifications/cert-cmfa

    12 min

  7. Jan 11

    Simple dosing for accessory work

    Dr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa

    13 min

  8. Jan 11

    The rise of HYROX & the decline of the CrossFit Games

    Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa

    15 min
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Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.

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