The Deep Blue

Blue Flower
  • 5.0 (4)
  • Spirituality
  • Weekly

Welcome to The Deep Blue Podcast. Your weekly go to for transformative conversations around healing old wounds, elevating consciousness, and doing the deep inner work required to align with your highest self. Tune in live every Saturday morning at 10:00 a.m. EST across all our social media channels to connect with a community of like minded humans. Ask your questions in real time, share your journey, and join in on the conversation. Subscribe to get full episodes delivered straight to your feed every Monday so you can start creating the reality you want to live in today.

  1. 9h ago

    Why Winter Triggers Depression, Burnout & the Hustle Trap

    Work with me 1 on 1. Book your free discovery call now- https://www.blueflower.love/#coaching Why do late autumn and winter reliably trigger bouts of anxiety, seasonal depression, and the sudden urge to blow up your career or relationships? In this episode of the podcast, Blue opens up about his personal cycle of winter depression and how modern society's relentless 24/7 productivity model clashes with our biological circadian rhythms. He shares how forcing himself to "do less," sit outside, and lean into grounding tools like yoga helped him break a multi-year cycle of panic and destruction. Blue also dives into community questions about setting boundaries with hyper-religious family, the connection between working yourself to exhaustion and the mother wound, how internal self-talk is mirrored from our parents, generational trauma transmission, and peeling back addiction as a coping mechanism. Support the Podcast & Save $$ 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue 🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list- https://sendfox.com/form/1vexw6/1924xd

  2. Oct 26

    How to Set Boundaries Without Fear of Losing People

    Why is setting healthy boundaries so terrifying, and how do we protect our energy without pushing away the people we love? In this Q&A episode, Blue breaks down the root fear beneath poor boundaries: the fear of losing connection, love, and community. He shares how to start practicing small boundaries with "safe" people, how to be accountable to the boundaries you set with yourself, and how to navigate the guilt of setting limits with elderly or toxic parents. Blue also dives into community questions about shifting out of negative spirals through nervous system regulation, surrendering outcome-based thinking, breaking the ancestral memory of rage, overcoming the fear of resting, and an active breathwork technique to awaken the third eye. Work with me 1 on 1. Book your free discovery call now- https://www.blueflower.love/#coaching Support the Podcast & Save $$🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue 🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list- https://sendfox.com/form/1vexw6/1924xd

  3. Oct 19

    Why Your Brain Racing in Meditation Is Actually a Good Sign

    Struggling to quiet your mind during meditation? What if racing thoughts aren't a sign that you're failing, but proof that your brain is actively purging what no longer serves you? In this episode, Blue breaks down the ultimate meditation hacks to help you drop into deep states of calm without the frustration. He unpacks Transcendental Meditation (TM) concepts, explaining that racing thoughts act like a digital "recycle bin" dumping out stored stress so your nervous system can downregulate. Blue also shares how yoga was originally designed to quiet the body before sitting, how to use active or walking meditations, and leads a guided 10-minute breathwork meditation at the end of the episode to help you integrate these tools in real-time. Support the Podcast & Save $$ 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue 🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list- https://sendfox.com/form/1vexw6/1924xd

  4. Oct 12

    47 Minutes Dead: What He Saw on the Other Side

    What happens when you are clinically dead for over 47 minutes—and watch your own rescue from above? In this episode, Blue sits down with near-death experiencer and spiritual intuitive Vinney Tolman to break down his extraordinary journey to the other side. After suffocating from an accidental supplement overdose at 25, Vinney was declared dead for over 47 minutes before a rookie paramedic felt a sudden nudge to break protocol and revive him. Vinney shares his out-of-body perspective observing the scene from above, hearing the thoughts of everyone in the room, and undergoing a life-review filled with unconditional love. He details meeting his spiritual guide, Drake (who turned out to be his great-great-great-grandfather), why Earth is a "grad school classroom" rather than a courtroom, and what happened when he woke up from a coma 3 days later. Vinney links: VINNEY’S WEBSITE LINK:https://livinggodslight.org/ BOOK A SESSION WITH VINNEY:https://livinggodslight.org/guidance/#sessions VINNEY’S PODCAST/ YOUTUBE LINK:https://www.youtube.com/@livinggodslight VINNEY’S INSTAGRAM LINK:https://www.instagram.com/livinggodslight/ VINNEY’S FACEBOOK LINK:https://www.facebook.com/LivingGodsLight VINNEY’S BOOK LINK, THE LIGHT AFTER DEATH:https://thelightafterdeath.com/ Support the Podcast & Save $$ 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue 🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list-https://sendfox.com/form/1vexw6/1924xd

  5. Oct 5

    How Relationships Mirror Your Shadow & Expand Consciousness

    Can your primary relationship serve as a sacred vehicle for spiritual enlightenment and higher consciousness? In this live Q&A episode of The Deep Blue, Blue dives into Ram Dass's powerful teaching that our relationships are mirrors reflecting back our deepest unhealed shadows. Blue breaks down why couples don't just fall in love—their shadows fall in love too, often rhyming with shared childhood trauma and core wounds. Blue shares practical tools for catching defensive projection in real-time, how to properly "push pause" during intense arguments without abandoning your partner, and how to re-parent the inner child within your partnership. He also explores forgiving yourself when you've hurt others, navigating shadow when living with family, and holding space for two opposing truths simultaneously. Support the Podcast & Save $$ 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue 🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list-https://sendfox.com/form/1vexw6/1924xd

  6. Sep 28

    What Do You Learn From Over 200 Out of Body Experiences?

    What happens when you accidentally unlock over 200 out-of-body experiences (OBEs)? In this episode, Blue sits down in-studio with one of his best friends of 15 years, breathwork instructor Steven Roccazzella. Steven details his very first spontaneous out-of-body experience after surrendering to sleep paralysis, meeting his late sister in an astral library, seeing reality as unorganized "pixels," and confronting dark shadow entities and tall gray beings without fear. Together, Blue and Steven discuss how holding present-moment attention unlocks 8 extra hours of consciousness every night, processing trauma through play, and why we are the ones we’ve been waiting for to save humanity. ✨Join Blue & Steven at the Monroe Institutes Coming Together Event this October- https://info.monroeinstitute.org/comingtogether Use code- BLUEFLOWER at checkout and receive an exclusive Coming Together Meditation with Monroe Sound Science®. 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue Work with Steven- https://stevenroccazzella.com/ Follow him on Instagram- https://www.instagram.com/welcome_to_breath_school/ Support the Podcast & Save $$🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list-https://sendfox.com/form/1vexw6/1924xd

  7. Sep 21

    Why Do You Rehearse Arguments In Your Head?

    Why do we constantly rehearse fake arguments in our heads, and what is actually happening when we experience sleep paralysis or bedroom entity encounters? In this live Q&A episode of The Deep Blue, Blue answers community questions surrounding nervous system regulation, the internal "drug cabinet" of stress addiction, and how to navigate inauthentic relationships. He explores whether consciousness truly ascends or simply shifts frequencies, the deeper purpose of vivid dream states, and how altered states fall away to reveal love wearing a mask. Blue also unpacks sleep paralysis, spontaneous remote viewing, and entity visitations—exploring whether these eerie experiences are induced by outside intelligence, future versions of ourselves, or sacred wake-up calls designed to break us out of physical reality. ✨Join me at the Monroe Institutes Coming Together Event this October- https://info.monroeinstitute.org/comingtogether Use code- BLUEFLOWER at checkout and receive an exclusive Coming Together Meditation with Monroe Sound Science®. 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue Support the Podcast & Save $$🧥 Woolly Clothing - High-Quality Merino Wool Clothing Save 15%🔗 Shop Here → https://www.woolly.clothing/BLUE 💻Google Workspace- Save 10% off your first year🔗Click Here → https://referworkspace.app.goo.gl/BCmcIM8- Science backed wellness supplement Save 10%🔗 Shop Here → https://www.im8health.com/BLUE Want to work with Blue?Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list-https://sendfox.com/form/1vexw6/1924xd

  8. Sep 14

    Out of Body Healing at the Monroe Institute (Part 2)

    Can healing take place outside the physical body? In Part 2 of this deep-dive conversation, Blue continues his interview with intuitive healer and consciousness explorer Anna Zahn. Anna takes us step-by-step through her astonishing out-of-body healing experience while attending the Gateway Voyage program at the Monroe Institute. During an out-of-body state, Anna encountered a 9-foot tall, bluish-purple entity who guided her into her roommate's energetic field. Together, they pulled dark, dense matter from her body and restored her DNA strands—resulting in the instant, permanent disappearance of her roommate's real-world chronic pain symptoms. Anna also breaks down a shared past-life memory of an apocalyptic water planet, her astral time-travel encounters in the Monroe control room, a surprise message from "Einstein" on nervous system regulation, and why returning to play, curiosity, and unconditional love is essential for grounding high-level psi abilities. ✨Join me at the Monroe Institutes Coming Together Event this October- https://info.monroeinstitute.org/comingtogether Use code- BLUEFLOWER at checkout and receive an exclusive Coming Together Meditation with Monroe Sound Science®. 🔗Save 10% on Monroe Institute's Gateway Voyage Online Experience- https://www.monroeinstitute.org/products/gateway-voyage-online?ref=blue Follow Anna- Insta- https://www.instagram.com/the.wild.aura/ TikTok- https://www.tiktok.com/@thewildaura Website- https://thewildaura.com/ Want to work with Blue? Book your 1:1 session now- https://blueflower.love/ ✨ New episodes weekly — streamed live Saturday mornings at 10 am EST where ever you follow Blue TikTok- https://www.tiktok.com/@blue.flower.love Instagram- https://instagram.com/blue.flower.love Facebook- https://www.facebook.com/blueflowerofficial 📺 Watch the full podcast archive here on YouTube- https://www.youtube.com/playlist?list=PLb1_11iLrXkK24Hof5MtQ_oH02wN4QLXh Sign up for Blue's email list- https://sendfox.com/form/1vexw6/1924xd

See All (53)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Deep Blue Podcast. Your weekly go to for transformative conversations around healing old wounds, elevating consciousness, and doing the deep inner work required to align with your highest self. Tune in live every Saturday morning at 10:00 a.m. EST across all our social media channels to connect with a community of like minded humans. Ask your questions in real time, share your journey, and join in on the conversation. Subscribe to get full episodes delivered straight to your feed every Monday so you can start creating the reality you want to live in today.

Information

  • Creator
    Blue Flower
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Blue Flower
  • Show Website
    The Deep Blue

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