Modern Metabolic Health with Dr. Lindsay Ogle, MD

Lindsay Ogle, MD
  • 5.0 (8)
  • Medicine

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PMOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

  1. 2d ago

    Emotional Hunger Obesity Phenotype

    We break down the emotional hunger obesity phenotype and why cravings for sugar, salt, and fat can feel overpowering even when you “know better.” We explain why it is not a willpower issue and how a tailored plan using the right medication plus therapy can improve long-term metabolic health.  • how obesity phenotypes can affect how well GLP-1s work for you  • what emotional hunger looks like in daily life and why triggers can be positive or negative  • why emotional hunger is hardwired and often internalized as shame  • how genetic testing may help identify an obesity phenotype  • why Contrave fits emotional hunger and what it targets in the brain’s reward pathway  • bupropion basics, potential benefits, and who should not take it due to seizure risk  • naltrexone basics, alcohol craving support, and why opioids are a hard stop  • common side effects and why slow dose increases matter  • why therapy improves outcomes and how to find a better-fit therapist  • how coaching can support body image and sustainable lifestyle change  If you have any questions, comment below. Please remember to like and subscribe and share with anybody who you think would benefit from this information. If you found this information helpful, please share with a friend, family member, or colleague. Please subscribe and write a review.  Links Mentioned: Find a board certified Obesity Physician: https://obesitymedicine.org/about/find-a-provider/ Genetic Testing: https://www.phenomixsciences.com/ Find a Therapist: https://www.psychologytoday.com/us Find a Life Coach: https://www.thelifecoachschool.com/directory 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  2. 5d ago

    Still Hungry On A GLP-1? Here Is What You Can Do!

    Hunger coming back on a GLP-1 can feel scary, especially if you’ve been told the medication should “shut off” your appetite forever. I walk through what’s actually happening in the body, starting with ghrelin, the main hunger hormone, and why hunger is a necessary survival signal that can get dysregulated by chronic calorie restriction, weight cycling, and other metabolic conditions. We also talk about why a little appetite returning can be normal and expected, and how to spot the difference between appropriate hunger and the kind that keeps you thinking about food all day. From there, I get practical. We start with the biggest levers that often get missed: eating earlier in the day instead of saving calories for dinner, building meals around enough protein to protect muscle and support satiety, and increasing fiber (goal: 25 to 35 grams per day) to improve fullness, blood sugar, heart health, and GLP-1 related constipation. I also cover healthy fats, hydration (because thirst can masquerade as hunger), and why consistent, balanced meals beat “powering through” the day and getting ambushed at night. If you’ve tightened up nutrition and you still have excessive hunger, we move into medical options to discuss with your clinician, including adjusting your GLP-1 dose and considering combination obesity medicine. Finally, we zoom out to common hidden drivers like poor sleep and obstructive sleep apnea, chronic stress and elevated cortisol, other medications that can affect weight or appetite, and exercise volume that may unintentionally increase hunger. If you want a clear checklist and a calmer framework for troubleshooting GLP-1 hunger, listen now, share with someone who needs it, and subscribe and leave a review so more people can find the show. Binge Eating Disorder YouTube & Podcast First Generation Obesity Management Meds YouTube & Podcast 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  3. Oct 15

    Hungry Gut Obesity Phenotype

    We break down the “hungry gut” obesity phenotype and why some people feel hungry again soon after eating even when the meal is satisfying. We share the treatment options that best match fast gastric emptying, plus a simple protein-first habit that can extend fullness between meals.  • Why obesity treatment is not one size fits all  • What “hungry gut” means and how imaging studies identified faster gastric emptying  • How fast gastric emptying can drive earlier hunger and more snacking  • Why GLP-1 agonists fit hungry gut by slowing gastric emptying  • Common GLP-1 side effects linked to slower emptying and why that can be beneficial here  • Why gastric bypass is the preferred surgery option over sleeve gastrectomy for hungry gut  • When gastric bypass is often recommended for obesity with type 2 diabetes  • Lifestyle strategy of starting meals with protein up to an hour before eating  • Combining phenotypes and using a combination treatment plan with an obesity medicine physician  Subscribe and stay tuned so we can learn about the next two obesity phenotypes.  If you found this information helpful, please share with a friend, family member, or colleague.  Please subscribe and write a review.  More information about GLP-1s: General Info: https://youtu.be/J4LzMNEzyTs?si=xUj0GX77rOlcs5rS How to Start: https://youtu.be/QItUBNUau7M?si=NCsVVFiORlkjNJoI Long Term Safety: https://youtu.be/jMAzVmaLqic?si=TlT32F8OMDTSCS0b Nausea: https://youtu.be/07-QFm71YMo?si=ySEQtNdf1Pph9-L2 Constipation: https://youtu.be/rog26mYgg9g?si=ER3jharJZ8F6K4GJ Reflux: https://youtu.be/cwJfaq6CA-o 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  4. Oct 12

    Binge Eating Disorder Is Treatable And You Are Not Alone

    If you’ve ever felt out of control around food and then drowned in guilt afterward, you’re not weak and you’re not alone. We’re talking about binge eating disorder (BED), the most common eating disorder and one of the most underdiagnosed, largely because it’s hard to say out loud and easy for clinicians to miss. I break down what actually defines BED: recurrent binge episodes within a short time window, a painful loss of control, secrecy and shame, and real distress, without compensatory behaviors like vomiting or over-exercising. We also dig into why it happens, including genetics, environment, restrictive dieting patterns, trauma, food insecurity, chronic stress, and the brain’s reward pathway that can make urges feel overwhelming. Along the way, I explain why you can’t diagnose BED by looking at someone, and why BED is a biologic condition rather than a “willpower problem.” You’ll also hear how diagnosis works in real life, including the key time frame and frequency criteria and the BED-7 screening questions that can guide a conversation with your clinician. Then we get practical about treatment for binge eating disorder: evidence-based therapy like cognitive behavioral therapy (CBT) and interpersonal therapy, FDA-approved medication options like lisdexamfetamine (Vyvanse), and other medications that may help when anxiety, depression, or ADHD overlap. I also share a careful perspective on GLP-1 medications and why caution matters for some people. If any of this resonates, take the next step: talk with your primary care clinician, obesity medicine physician, therapist, psychiatrist, eating disorder specialist, or dietitian. Subscribe, share this with someone you care about, and leave a review so more people can find real help. Here are links to Binge Eating Disorder dietitians I recommend: https://www.bamboonutritionrd.com/columbia https://thetastybalance.com/ https://www.restordnutrition.com/ Eating Disorder Crisis Support: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  5. Oct 8

    Hungry Brain Obesity Phenotype

    Ever watched two people start the same GLP-1 medication like Wegovy or Zepbound and get wildly different results, then wondered what you’re missing? We’ve seen it too: some patients lose an incredible amount of weight, while others barely budge or even gain. That isn’t just “willpower” or “motivation.” A big part of the answer is obesity phenotypes, and today we dig into phenotype number one: hungry brain. Hungry brain obesity is the pattern of persistent, excessive hunger even after a meal that should have been satisfying. When your brain keeps sending “eat more” signals despite adequate nutrition, it becomes incredibly hard to stick to portions, meal timing, and long-term lifestyle changes. We explain what that experience looks like in real life, why a one-size-fits-all plan can backfire, and how a phenotype-based approach can make weight loss treatment feel less like a daily fight. Then we get practical: we walk through targeted anti-obesity medications that may fit hungry brain, including phentermine and Qsymia (phentermine plus topiramate), along with key safety considerations, monitoring needs, and who should not use stimulant-based therapy. We also cover why sleeve gastrectomy can be an optimal bariatric surgery choice for hungry brain due to stomach stretch signaling and the hunger hormone ghrelin, and we share the lifestyle strategy that matches the same biology: high-volume, high-fiber eating with foods like fruits, vegetables, and whole grains. Subscribe for the next three releases on the remaining obesity phenotypes, share this with someone who’s stuck, and leave a review so more people can find trustworthy metabolic health guidance. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  6. Oct 5

    PMOS Is The New PCOS: Emphasis On Metabolic Health

    We break down why PCOS is now called PMOS and why the new name points to the real issue: metabolic health and insulin resistance, not just ovaries. We share how to spot the symptoms, how doctors diagnose it using the Rotterdam criteria, and how to build a treatment plan that fits your goals, including fertility. • why the name changed from PCOS to PMOS and what it clarifies • common symptoms like irregular cycles, hormonal acne, chin hair, scalp hair thinning, weight gain, skin changes, mood shifts • why birth control can mask cycle-related symptoms and what that means for diagnosis • what drives PMOS: genetics, environment, lifestyle factors, insulin resistance, androgen hormones • Rotterdam criteria explained: two out of three categories for diagnosis • when labs help and when clinical signs are enough • when transvaginal ultrasound is useful and when it is not needed • lifestyle foundations: sleep, protein and fiber, movement, hydration, mental health support • medication options: hormonal contraception, metformin, spironolactone, fertility meds like letrozole and clomiphene • why regular screening matters: prediabetes, type 2 diabetes, fatty liver disease, cholesterol, blood pressure, sleep apnea, mental health • long-term risks including endometrial cancer with untreated irregular cycles Please share with someone who may have PMOS or does and is not having adequate treatment. If you found this information helpful, please share with a friend, family member, or colleague. Please subscribe and write a review. Here is my YouTube video and my Podcast about insulin resistance 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  7. Oct 1

    Obesity Phenotypes & Why Ozempic May Not Be Right For You

    We break down why Ozempic and other GLP-1 medications can lead to wildly different weight loss outcomes from person to person. We explain the four obesity phenotypes and how matching treatment to your biology can make lifestyle changes, medications, and even surgery far more effective.  • why “hyper responders” and “hypo responders” exist with semaglutide and similar medications  • what an obesity phenotype is and why many people are a blend  • hungry brain signs and why high-volume high-fiber meals help  • hungry brain options including phentermine, Qsymia, and sleeve gastrectomy  • hungry gut signs, gastric emptying studies, and strategies like protein starters  • why GLP-1 agonists and Roux-en-Y gastric bypass fit hungry gut physiology  • emotional hunger patterns, the role of CBT and therapy, and why surgery is not the solution  • Contrave as a medication option for reward-driven eating  • slow burn metabolism, resting metabolic rate, and lessons from intense weight loss  • resistance training, protein, and NEAT as the best slow burn tools  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. Links Mentioned: Obesity Management Medications: https://youtu.be/yjEAMQZV0aM?si=j0CaepIDQWfpQuwW Bariatric Surgery Video: https://youtu.be/PxfKUt41OfQ Find a Therapist:  https://www.psychologytoday.com/ushttps://www.bamboonutritionrd.com/therapy-servicesFind a Coach:  https://www.thelifecoachschool.com/directoryhttps://www.kimberlyseversoncoaching.com/https://podcast.wellwithlisa.com/Find a board certified Obesity Physician: https://obesitymedicine.org/about/find-a-provider/Targeted Appetite Gene Risk Score Test: https://www.phenomixsciences.com/ 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

  8. Sep 28

    Supplements On GLP-1s

    ProCare Supplements: 10% off CODE: MetabolicHealth ProCare Iron + vit C supplement get 10% off with code: MetabolicHealth Fatigue on GLP-1 YouTube and Podcast If you’re taking a GLP-1 medication like Wegovy or Zepbound, the supplement ads can feel endless and urgent and honestly, confusing. I break through the noise with a simple goal: help you spend less money, take fewer unnecessary pills, and make safer choices that actually support your metabolic health while your appetite and portions may be changing. We start with the most important framework: supplements are not regulated like prescription medications. That means quality varies, labels can be misleading, and “natural” does not mean safe. I share exactly what I look for when I’m choosing a supplement brand, including third-party testing and seals like USP, NSF, and ConsumerLab. We also talk about why you should always tell your doctor or pharmacist what you’re taking, how higher doses can backfire, and how too many products can raise the risk of interactions or liver and kidney strain. Then I walk through a practical, patient-centered shortlist of supplements I commonly consider in obesity medicine: multivitamins when intake is smaller, prenatal vitamins when pregnancy is possible, vitamin D supplementation and who is at higher risk, iron deficiency symptoms and why ferritin matters, plus when B12 or magnesium might be worth checking. We also cover protein supplements to protect muscle during GLP-1 weight loss, creatine dosing paired with strength training, collagen for specific goals, and gut and hydration tools like fiber and electrolytes. We wrap with two popular insulin resistance options, berberine and inositol, including where they may fit and when to pause and talk with your clinician. If this helps you, subscribe, share it with someone getting lost in supplement marketing, and please leave a review so more people can find the show and build better metabolic health. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ GLP-1 Guide Zepbound Kwikpen Chart Obesity Management Medications Protein Fiber How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg ProCare Supplements (10% off CODE: Metaboli...

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Ratings & Reviews

5
out of 5
8 Ratings

About

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PMOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

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