Modern Metabolic Health with Dr. Lindsay Ogle, MD

Lindsay Ogle, MD
  • 5.0 (6)
  • Medicine

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

  1. 22h ago

    Gut Health & Food Sensitivities With Kristen White, RD

    We talk with registered dietitian Kristen White about gut health, food sensitivities, and why vague symptoms like migraines or brain fog can point back to inflammation. We share how to think about testing, temporary elimination, and real root-cause work so you can widen your diet instead of shrinking it forever.  • defining food allergy versus food sensitivity and why it changes the plan  • using the “fire” analogy to explain bacterial overgrowth and inflammation  • spotting common food sensitivity symptoms from skin issues to joint pain  • applying the “stress bucket” concept to understand why symptoms appear later  • starting with a structured symptom survey to set a baseline  • choosing higher-quality testing and avoiding gimmicky panels  • understanding MRT testing plus when IgE and IgG testing can mislead  • using stool testing to look for microbiome imbalance, digestion issues, parasites, and overgrowth  • removing trigger foods temporarily and reintroducing after gut healing  • explaining gut permeability and why dairy can be a problem during flares  • real client outcomes including migraine relief and major brain fog improvement  • reaching Kristen at foodsensitivity.com and booking a free 15-minute intro call  If you found this information helpful, please share with a friend, family member.  If you want to learn more about gut health and food sensitivities, then I highly recommend Kristen White, RD. Website: https://foodsensitivitydietitian.com/ 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  2. 3d ago

    What Is Metabolic Health? Dr. Francavilla Interviews Dr. Ogle

    We break down what metabolic health actually means and why it deserves more attention than the number on the scale. We connect the dots between common diagnoses and one underlying metabolic pattern, then lay out practical ways to test, treat, and improve it.  • choosing “metabolic health” to focus on health outcomes over aesthetics  • why BMI misses risk and cannot define metabolic health  • a working definition of metabolic health as nutrient processing and energy use  • metabolic syndrome criteria and what they reveal about risk  • related conditions like prediabetes, type 2 diabetes, MASLD fatty liver disease, PCOS, sleep apnea, hypertension, dyslipidemia  • key labs and screening tools including A1C, fasting glucose, lipid panel, liver enzymes, sleep apnea testing  • why improving metabolic health lowers cardiovascular disease risk and supports better quality of life  • treatment approach that blends protein, fiber, hydration, regular meals, post-meal movement, sleep, stress management, and medications like GLP-1s  • when CGMs help and when they become too much data  • the core takeaway that metabolic disease is not a personal failure and early action matters  If you found this information helpful, please share with a friend, a family member, or a colleague. Please subscribe and write a review. Check out Dr. Francavilla's Podcast including Dr. Ogle's episode about Type 2 Diabetes care  👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  3. Sep 3

    PCOS (now PMOS) With Lindsay Nelson, RD

    **Disclaimer**this was recorded prior to PCOS (Polycystic Ovarian Syndrome) being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Learn more about Lindsay Nelson, RD at her website and follow her on Intsagram We break down what PCOS is, how it’s diagnosed, and why insulin resistance often sits at the center of symptoms like irregular cycles, acne, hair growth, and stubborn weight gain. We also map out practical next steps for fertility, labs to ask for, and lifestyle strategies that make PCOS feel manageable instead of overwhelming.  • What PCOS is and the three diagnostic criteria  • Why irregular cycles often mean irregular ovulation and lower fertility chances  • Root causes that can block ovulation including high insulin, high testosterone, vitamin D deficiency, and stress  • Inositol as a supplement option and how it compares with metformin for some people  • How insulin resistance affects cravings and weight management plus why fasting insulin can reveal problems early  • Long-term risks including diabetes, heart disease, endometrial concerns, and higher eating disorder risk  • Conventional treatments like birth control, metformin, and spironolactone versus root-cause lifestyle work  • Diet fundamentals including fiber, anti-inflammatory foods, plate balance, and avoiding “naked carbs”  • Exercise guidance for PCOS including cycle-aware intensity, cortisol, sleep, and postpartum recovery  • Why baby-step goals make change realistic and sustainable  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  4. Aug 31

    Meet Dr. Elizabeth Montgomery, Future Obesity Medicine Physician

    Schedule an appointment with Dr. Montgomery (Missouri only) here We welcome Dr. Elizabeth Montgomery to the Modern Metabolic Health Podcast and talk about why family medicine naturally leads to treating obesity with compassion and science. We break down why our goal is better long-term health, not fast weight loss, and how personalized care builds trust and real progress.  • Dr. Montgomery’s path through Missouri and into family medicine  • Why obesity medicine aligns with whole-person primary care  • Explaining obesity as a chronic disease like hypertension or diabetes  • How hormones and brain chemistry affect weight regulation  • Correcting myths about weight loss safety and GLP-1 medications  • Why guided medical care differs from online medication use  • When obesity medications can help, especially with comorbidities  • Stigma in healthcare and removing shame from weight care  • How to know if your doctor is the right fit  • Building individualized plans for nutrition and exercise  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health.  Schedule an appointment with Dr. Montgomery (Missouri only) here 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  5. Aug 27

    How To Stop Fighting Yourself By Planning Ahead

    We break down why it can feel like you are fighting yourself when you try to change your health habits, and we show how to use simple planning to make follow-through easier. We explain forebrain vs hindbrain, then turn that insight into a practical nutrition plan that supports metabolic health and self-trust. • forebrain vs hindbrain and why they can clash • the motivational triad: seek pleasure, avoid pain, conserve energy • how modern life triggers threat-scanning and anxiety • why decision fatigue pushes you toward easy food choices • building a nutrition plan instead of a restrictive diet • planning 24 hours ahead or a week ahead based on your life • making reasonable changes and using baby steps • scheduling treats to reduce guilt and rebellion • starting with one planned meal, especially breakfast • prioritizing protein, water, and fiber for steadier hunger • considering a coach, dietitian, therapist, or health professional for support If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  6. Aug 24

    GLP-1 Hypo & Hyper Responders Explained

    Seeing wild success stories about GLP-1 medications can mess with your head, especially if your own scale is moving slower or not at all. We’re pulling back the curtain on what we actually see in obesity medicine: hyper responders, hypo responders, and true non-responders, and why none of those labels says anything about your effort or worth. We talk through the real-world range of outcomes with Zepbound (tirzepatide) and Wegovy (semaglutide), including what “average” weight loss means and why those numbers usually play out over a year or more. We also zoom in on pace. Losing more than about two pounds per week can come with real medical downsides, from gallstones and dehydration to fatigue, constipation, nutrient deficiencies, and delayed hair shedding. If the weight is dropping because you feel sick or can’t eat enough protein and fiber, that’s not the win it looks like on social media. Then we get practical about dosing and titration. We explain why the starter dose is often just a tolerability step, how to find the effective dose that controls appetite and food noise without crushing your nutrition, and why slower responders often end up with better long-term metabolic health. And if GLP-1s don’t get you where you need to go, you still have options, including combination anti-obesity medications and metabolic and bariatric surgery, especially when type 2 diabetes is difficult to manage. If you want a safer, calmer way to judge progress and make decisions with your prescriber, listen now, then subscribe, share with someone who needs this perspective, and leave a review so more people can find evidence-based metabolic health guidance. First Generation Obesity Management Medications 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  7. Aug 20

    Better Sleep For Better Metabolic Health

    Bad sleep doesn’t just make you groggy. It can nudge your hormones, cravings, and food choices in a direction that makes weight loss and blood sugar control feel twice as hard. We walk through how sleep connects to metabolic health, including why poor sleep can raise hunger hormones like ghrelin, increase sugar cravings, and make “easy” processed foods more tempting when your energy and patience are low. Then we get practical with eight sleep hygiene strategies you can actually use. We talk about locking in a consistent bedtime and wake time (yes, weekends count), building a bedroom that supports sleep with darkness, cooler temps, and less noise, and dialing in your personal cutoff for caffeine and other stimulants. We also cover timing your meals and being realistic about alcohol, since it may help you drift off but often disrupts sleep quality later in the night. We round it out with movement and recovery habits that set you up for deeper rest: exercising earlier in the day, getting sunlight when you can, limiting long naps, creating a wind-down routine, and keeping the bedroom for sleep and intimacy so your brain stops associating bed with work stress. We also share a simple target for most adults: at least six hours of sleep and usually no more than nine. If this helps, subscribe, share the show with someone who needs better sleep, and leave a rating or review so more people can find us. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

  8. Aug 17

    Split Dosing Zepbound

    We explain what split dosing Zepbound can look like in real practice and why some patients do better with a customized plan than a standard once-weekly schedule. We also walk through pen logistics, refill timing, and the questions people keep asking so you can bring smarter, safer questions to your clinician.  • what “split dosing” means in clinic and why off-label dosing is common  • three patient groups we consider for split dosing  • lowering or “in-between” doses to reduce GLP-1 side effects during titration  • dividing a weekly dose into two injections for steadier appetite control  • why tirzepatide’s half-life can create end-of-week drop-off for some people  • using higher-strength pens for cost savings by counting clicks with clinician oversight  • priming each dose and why it matters for air bubbles  • where to get extra pen needles and how much they cost  • LillyDirect refill rules and the 45-day ordering window  • expiration guidance, room-temperature handling, and common pen concerns  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. Buy extra Zepbound needles here Learn more about Zepbound KwikPen Learn more about LillyDirect Learn more about Medicare Bridge Program 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

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Ratings & Reviews

5
out of 5
6 Ratings

About

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

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