Modern Metabolic Health with Dr. Lindsay Ogle, MD

Lindsay Ogle, MD
  • 5.0 (5)
  • MEDICINE

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

  1. 2H AGO

    Eating More Can Support Weight Loss When You Follow These 6 Recommendations

    “Eat less” is common advice, but it isn’t always the smartest path to better metabolic health. I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m breaking down six specific situations where I actually recommend eating more to support weight management, appetite control, and healthier blood sugar patterns. We start with night eating syndrome, a pattern where you barely eat during the day and then feel ravenous at night. The simplest non-medication lever can be breakfast, especially a high-protein breakfast in the 20 to 30 gram range. If you wake up with no appetite, a protein shake or bar can be an easy first step. Over time, getting protein earlier can reduce evening hunger, when stress is high and decision-making is at its lowest. Next, we talk about what to do after you overeat. Punishing yourself with restriction the next day can keep you stuck in a binge-restrict cycle and erode self-trust. I share a more stable reset: return to your normal routine and nourish yourself. You’ll also learn a practical strategy for carbohydrate-heavy meals by eating protein and/or fiber first to improve fullness and reduce blood sugar spikes, which matters for insulin resistance, diabetes prevention, PCOS, fatty liver disease, and metabolic syndrome. Finally, we cover why fueling matters if you want to build or maintain muscle and protect your metabolism, plus why extremely restrictive diets tend to fail. A sustainable nutrition plan can include planned treats, even dessert, so you can stay consistent without feeling trapped. If this helped, subscribe, share the episode with someone you care about, and leave a review so more people can find trustworthy metabolic health advice. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    10 min

  2. 3D AGO

    From Bariatric Surgery To GLP-1s, Zach's Story

    Zach Niemiec is Vice President of Patient Advocacy of ProCare Health which is a supplement store focusing on caring for patients living with obesity treated with metabolic & bariatric surgery; now expanding to cover patients taking GLP-1 medications. Follow Zach on Instagram: https://www.instagram.com/lucky_finz/ Follow Zach on TikTok: https://www.tiktok.com/@lucky_finz https://procarenow.com/blogs/resources/questions-before-starting-glp-1 We talk with Zach Niemiec about living with obesity from childhood through bariatric surgery, GLP-1 medications, and the confusing reality of long-term maintenance. We focus on fatty liver disease remission, stigma-free language, and how building the right care team makes progress safer and more sustainable. • childhood obesity and diet culture pressures • lap band removal sleeve surgery complications and weight recurrence • unexplained symptoms leading to NAFLD and steatohepatitis diagnosis • GLP-1 therapy decisions including semaglutide and tirzepatide • why maintenance feels unclear and why protocols vary • shifting focus from scale weight to body composition and health markers • mental health support for body image dysmorphia and stigma recovery • building a care team with primary care dietitian therapist and specialists • using DEXA and other scans to track fat loss and muscle gain • improving access cost education and patient advocacy resources 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    35 min

  3. APR 30

    7 Ways To Prevent & Treat Nausea While On A GLP-1

    Nausea doesn’t have to be the price of progress. We break down a practical, evidence-informed plan to calm your stomach while keeping the powerful benefits of GLP-1 therapies for weight, insulin resistance, and type 2 diabetes. As a board-certified family and obesity medicine physician, I explain why “start low, go slow” protects your gut, how to hold at a dose that actually works for you, and when to pause titration without losing momentum. We get specific about daily habits that change everything: a small protein-first breakfast to prevent the empty-stomach trigger, smaller and more frequent meals that respect slower gastric emptying, and hydration strategies that beat nausea linked to dehydration and constipation. You’ll hear how to use a sugar-free electrolyte drink for more impact with less volume, and how to structure meals to keep protein, fiber, and micronutrients on track without tipping into reflux or queasiness. When lifestyle fixes aren’t enough, we talk smart tools: short-term antiemetics around injection day, gentle OTC options like ginger or peppermint with safety caveats, and a simple experiment many patients swear by—moving injections from the abdomen to the thigh. We also map the decision points for switching medications, including why some people who struggle on semaglutide do well on tirzepatide. The goal is not just symptom control; it’s long-term adherence, better blood sugar, sustainable weight loss, and a calmer relationship with food. If you’re ready to stay on therapy without feeling miserable, this guide gives you a clear path forward—built around comfort, data, and real-world results. Subscribe, share with someone who needs it, and leave a quick review to help more people find trustworthy metabolic health guidance. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    14 min

  4. APR 27

    High-Dose Wegovy 7.2mg

    A new ceiling just arrived for GLP-1 weight loss treatment, and it changes the conversation about what’s possible without jumping straight to surgery. I’m Dr. Lindsay Ogle, and I’m walking you through brand new FDA-approved high-dose Wegovy dosing that goes up to 7.2 mg of semaglutide, including what we can realistically expect, what could go wrong, and who may benefit most. We start with the practical basics: how Wegovy dosing has traditionally titrated from 0.25 mg up to 2.4 mg, why each step is usually held for at least four weeks, and how I think about dose increases in real-world obesity medicine. Then I break down the key study behind the new dose, a 72-week randomized double-blind trial comparing 7.2 mg vs 2.4 mg vs placebo. One detail matters a lot for interpreting the results: everyone received lifestyle guidance on nutrition, exercise, sleep, and stress, so we’re truly looking at medication added on top of lifestyle intervention. From there, we dig into outcomes and tradeoffs. Average total body weight loss reached 18.7% with 7.2 mg vs 15.6% with 2.4 mg, and about 31% of patients on 7.2 mg hit 25% or more weight loss. I also explain why weight loss tends to be lower in people with type 2 diabetes, why early treatment can lead to better results, and what side effects to watch for including the expected GI issues and a notable increase in pins-and-needles sensations at the higher dose. If this helped you, subscribe, share it with someone you care about, and leave a review so more people can find accurate metabolic health information. What question do you have about high-dose Wegovy 7.2 mg? Older Obesity Management Medications GLP-1 Medication Overview New Obesity Management Medications with Dr. Galindo When To Increase Your GLP-1 Dose 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    15 min

  5. APR 23

    Fiber Goals For Metabolic Health

    We break down why fiber is a metabolic powerhouse for glucose control, heart health, gut health, and fullness, then share simple ways to reach about 30 grams per day without stomach upset. We unpack soluble vs insoluble fiber, label math on “net carbs,” and practical foods, snacks, and supplements. • soluble vs insoluble fiber and benefits • daily fiber targets and how to track • gradual increases to reduce GI symptoms • high-fiber fruits, vegetables, grains, legumes • easy add-ins like chia and flax • smoothies, yogurt bowls, and wraps as vehicles • net carbs, calorie math, and label pitfalls • GLP-1 considerations and hydration with fiber • fiber supplements as a backup option Please share with a friend, family member, or colleague Please subscribe and write a review 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    11 min

  6. APR 20

    When To Lower Your GLP-1 Dose

    If your GLP-1 dose is “working” but you feel miserable, can’t eat, or the weight is falling off too fast, that is not a win. I’m Dr. Lindsay Ogle, board-certified in obesity medicine, and I’m breaking down the most common reasons I decide to lower a patient’s GLP-1 medication dose and how we do it safely and thoughtfully. We start with side effects, especially GI symptoms that come from slowed stomach emptying: nausea, indigestion, acid reflux, constipation, diarrhea and bloating. I also touch on less typical complaints like fatigue, headaches and mood changes, and I share when it’s reasonable to hold steady versus when moderate or severe symptoms mean you should contact your prescriber and consider dose reduction or a short break. Just as important, I explain how hydration, nutrition quality, protein intake and meal timing can reduce side effects and support better tolerance. Next, we talk about appetite. GLP-1 therapy should bring appetite back to a healthy baseline, not erase it. If you’re skipping meals, struggling to eat, or drifting into severe restriction, the dose is too high and the risks add up: nutrient deficiencies, loss of lean muscle, fatigue and even hair loss. I also cover rapid weight loss (more than about two pounds per week on average) and why it can raise the odds of dehydration, kidney stress and gallbladder disease. Finally, I walk through tapering after reaching goals, how I monitor hunger, fullness, food noise and blood sugars, and why my philosophy is the lowest effective dose, especially when cost is a factor. If this helped you, subscribe, share with someone navigating GLP-1s, and leave a review. What’s the biggest question you want answered about dosing? How to Manage GLP-1 Side Effects: Nausea: https://youtu.be/07-QFm71YMo?si=ySEQtNdf1Pph9-L2 Constipation: https://youtu.be/rog26mYgg9g?si=ER3jharJZ8F6K4GJ Reflux: https://youtu.be/cwJfaq6CA-o 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    13 min

  7. APR 16

    Constipation On GLP-1s

    Constipation doesn’t have to derail your progress on GLP-1 medications. We break down why these therapies slow the gut, how to spot true constipation using the Bristol stool chart, and the practical steps that restore comfort without sacrificing your metabolic goals. From hydration tactics that actually stick to a fiber plan you can build meal by meal, we map out a routine that fits real life and keeps your gut moving. We go deeper than quick fixes. You’ll learn how delayed gastric emptying changes transit time, why thirst cues can fade on GLP-1s, and how to use clear feedback—like urine color and stool form—to adjust in real time. We outline the pros and cons of common tools: psyllium and methylcellulose for daily support, senna plus docusate for short-term rescue, and osmotic options like polyethylene glycol and milk of magnesia when you need a stronger nudge. We also explain where movement fits, why walking after meals helps, and how to phase in changes to avoid gas and cramping. If constipation has been your sticking point, this conversation gives you a two-week action plan and a safety net. You’ll know when to escalate, what red flags demand urgent care—no gas, vomiting with minimal intake, sudden severe pain—and how to talk with your clinician about prescription options that keep you on your GLP-1. Subscribe for next week’s guide to adding more fiber without the bloat, share this with someone navigating GLP-1 side effects, and leave a review so more listeners can find practical, evidence-based help. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    14 min

  8. APR 13

    When To Increase Your GLP-1 Dose

    If you’ve ever wondered, “Should I increase my GLP-1 dose?” you’re not alone and the right answer is rarely just “go up because you can.” I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m sharing the same framework I use in clinic to make GLP-1 titration decisions that are safe, personalized, and sustainable. We start with the most overlooked rule: time. Because injectable GLP-1 medications have a long half-life, I want a full four weeks at a dose before we judge it. Then we walk through the decision points that matter most: GI side effects (nausea, reflux, bloating, constipation or diarrhea), whether you’re getting real appetite control and reduced food noise, and whether you can still eat enough protein, fiber, and overall calories to protect your energy, muscle mass, and metabolism. If a dose makes you skip meals or feel uncomfortably full after a few bites, “stronger” is not better. We also talk about how to measure progress without getting trapped by the scale: clothes fit, body composition, waist circumference, and for metabolic goals like type 2 diabetes or prediabetes, blood sugar trends like A1C or continuous glucose monitor data. Finally, we address diet mentality, the real-world impact of medication cost, and why obesity is a chronic disease that often requires long-term treatment and a supportive care team. Subscribe, share this with someone who’s considering a dose change, and leave a review so more people can find reliable, evidence-based guidance on GLP-1 medications and metabolic health. How to Manage GLP-1 Side Effects: Nausea: https://youtu.be/07-QFm71YMo?si=ySEQtNdf1Pph9-L2 Constipation: https://youtu.be/rog26mYgg9g?si=ER3jharJZ8F6K4GJ Reflux: https://youtu.be/cwJfaq6CA-o Advocacy Groups: https://www.obesityaction.org/ https://glp1collective.org/ Find a board certified Obesity Physician: https://obesitymedicine.org/about/find-a-provider/ 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    14 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

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