Modern Metabolic Health with Dr. Lindsay Ogle, MD

Lindsay Ogle, MD
  • 5.0 (5)
  • MEDICINE

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

  1. 2D AGO

    Foundayo For Obesity Care: The New Oral GLP-1

    LillyDirect for Foundayo Birth Control Options: Website & YouTube  How to Manage GLP-1 Side Effects We break down Foundayo (orforglipron), a newly FDA-approved oral non-peptide GLP-1 medication for obesity management, and explain what makes it different from other GLP-1 options. We share how to time it, what side effects to expect, what interactions to watch for, and what the clinical trial data suggests about real-world weight loss and metabolic benefits.  • what Foundayo is and why the non-peptide oral form changes dosing flexibility  • how peak effect works and how dosing time can match your hunger and food noise pattern  • common GLP-1 side effects and practical ways to reduce nausea, constipation, and reflux  • why CYP3A4 metabolism matters and which medication interactions to flag early  • oral birth control considerations and when to use backup contraception  • what to do if you miss a dose and when you must restart at the lowest dose  • Attain trial results and how Foundayo compares with semaglutide and tirzepatide averages  • who may benefit most, including needle aversion, frequent travel, weight maintenance, and those wanting a milder option  • cash pricing overview through LillyDirect and why more options improve obesity care  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health.  👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    22 min

  2. 6D AGO

    Breaking Weight Loss Plateaus With Dr. Matthea Rentea, MD

    Dr. Matthea Rentea is a double board certified physician in Internal Medicine and Obesity Medicine. She owns the Rentea Metabolic Clinic, a comprehensive Telehealth obesity medicine clinic for residents of Indiana and Illinois. She is the host of the 20+ ranked podcast The Obesity Guide with Matthea Rentea MD. Website: RenteaClinic.com TikTok: @matthearenteamd Instagram: @matthearenteamd The scale can be cruel: you’re drinking the water, hitting protein, moving your body, and showing up week after week… and then nothing happens. That moment makes smart, motivated people feel like they’re broken. We’re not buying that story. We sit down with Dr. Matea Rentilla, a double board-certified internal medicine and obesity medicine physician, to explain what a true weight loss plateau is, how long it needs to last to “count,” and why it’s often your physiology adapting rather than your effort failing. We dig into why body composition matters so much when scale weight is stagnant. If you’re losing fat and preserving muscle, your metabolic health is improving even if the number looks frozen. From there we get practical: a 14-day data audit that tracks what you eat and when you eat it, plus hydration, sleep, movement, and daily stress. The goal is not obsessive tracking or shame. It’s pattern-finding, then choosing one realistic 10% change you can actually keep. We also tackle plateau myths fueled by diet culture and social media, like doubling down on restriction, adding more intense workouts, or stopping GLP-1 medications to “restart” weight loss. We talk about stress, cortisol, hunger signals, and why maintenance is not a defeat. If you want evidence-based obesity medicine guidance, a calmer mindset, and strategies for sustainable weight loss and long-term weight maintenance, this conversation is for you. If this helped, subscribe, share with someone who’s stuck, and leave a review so more people can find reliable metabolic health information. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    25 min

  3. MAY 18

    Gut Microbiome And Weight Loss With Alyssa Simpson, RD

    Alyssa Simpson is a Registered Dietitian based in Phoenix, Arizona. She is the founder of Nutrition Resolution, a group practice of GI-specialized dietitians that helps people struggling with complex digestive issues get real, lasting relief while still enjoying food. She also educates and supports the public through her podcast, The Gut Health Dialogues.  Learn from and connect with Alyssa: Website: nutritionresolution.com Podcast: The Gut Health Dialogues  Instagram: @nutritionresolution Free Diet Guides: nutritionresolution.com/free-meal-plans-guides/ Veggie Mash: alyssa-simpson.mykajabi.com/veggie-mash-guide We connect the dots between gut health and weight management, showing why calorie math alone can miss what your body is actually absorbing and signaling. We also talk through GLP-1 meds and digestion so you can reduce side effects, protect your microbiome, and build a plan that fits your real life.  • how the gut microbiome affects energy harvest from food  • metabolic endotoxemia, LPS, and low-grade inflammation that disrupts insulin signaling  • appetite regulation and gut-driven hormones such as GLP-1  • common symptom patterns that suggest imbalance or low microbial diversity  • why long-term restriction can backfire on gut resilience  • when stool testing helps and why expert interpretation matters  • GLP-1 medications, slowed motility, and why constipation and bloating can worsen  • simple ways to keep plant diversity high with small portions, including the veggie mash idea  • easing into fiber and troubleshooting when fiber makes symptoms worse  • probiotics versus prebiotics and what realistic expectations look like  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    35 min

  4. MAY 14

    Six Habits for a Longer Life

    We share six simple habits that improve metabolic health and support longevity at any age, without chasing perfection. We focus on practical steps you can start today to protect your heart, blood sugar, strength, and long-term quality of life. • establishing with a trusted primary care doctor for preventive care, labs, and early detection  • moving your body daily and building toward 150 to 300 minutes weekly  • combining cardio exercise with resistance training for heart health and strength  • prioritizing adequate sleep to support mood, appetite, and daily choices  • drinking more water and using urine color to personalize hydration  • limiting added sugars by reading labels and focusing on what changes health most  • avoiding risky substances and behaviors, including smoking and excess alcohol  If you found this information helpful, please share with a friend, family member, or colleague. Please subscribe and write a review. Home Exercise Membership: https://www.glpstrong.com/ Video Mentioned About Sleep: https://www.youtube.com/watch?v=4cBwDHNIUjQ 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    13 min

  5. MAY 11

    Why You Need A Board-Certified Obesity Medicine Doctor

    Find a board certified Obesity Physician: https://obesitymedicine.org/about/find-a-provider/ You can spend years blaming yourself for “not having enough willpower” when the real problem is that you’ve never had the right kind of medical support. We pull back the curtain on what a board-certified obesity medicine physician actually does, why the training pathway is so long, and how that expertise shows up where it counts: day-to-day care, medication decisions, and real metabolic health outcomes. We start with the basics of becoming a physician and then get specific about why obesity medicine is different from a standard primary care approach. We talk candidly about weight stigma, medical trauma, and why compassion isn’t a bonus feature, it’s a clinical tool that helps patients stay engaged in care. If you’ve felt dismissed in a larger body, this conversation explains what you should expect from a clinic that’s built to treat people, not judge them. From there, we dive into GLP-1 medications and why patients often do better with a specialist guiding the process. We discuss individualized titration, side effect mitigation, and staying current as new anti-obesity medications emerge. We also cover a topic that hits home for many listeners: cost. Prior authorizations, billing codes, and insurance criteria are confusing, and it’s common for people to pay out of pocket or get incorrectly told they aren’t covered. We share how specialized obesity care can help uncover options and reduce unnecessary spending. We close by reframing the goal away from “perfect weight” and toward better health: improved insulin resistance, reduced inflammation, better sleep apnea symptoms, less joint pain, and more energy. Our framework is the four pillars of obesity medicine: treatment options, nutrition, physical activity, and behavior change including sleep and mental health. If this helps you, subscribe, share the episode, and leave a review so more people can find evidence-based obesity medicine and metabolic health care. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    17 min

  6. MAY 7

    Eating More Can Support Weight Loss When You Follow These 6 Recommendations

    “Eat less” is common advice, but it isn’t always the smartest path to better metabolic health. I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m breaking down six specific situations where I actually recommend eating more to support weight management, appetite control, and healthier blood sugar patterns. We start with night eating syndrome, a pattern where you barely eat during the day and then feel ravenous at night. The simplest non-medication lever can be breakfast, especially a high-protein breakfast in the 20 to 30 gram range. If you wake up with no appetite, a protein shake or bar can be an easy first step. Over time, getting protein earlier can reduce evening hunger, when stress is high and decision-making is at its lowest. Next, we talk about what to do after you overeat. Punishing yourself with restriction the next day can keep you stuck in a binge-restrict cycle and erode self-trust. I share a more stable reset: return to your normal routine and nourish yourself. You’ll also learn a practical strategy for carbohydrate-heavy meals by eating protein and/or fiber first to improve fullness and reduce blood sugar spikes, which matters for insulin resistance, diabetes prevention, PCOS, fatty liver disease, and metabolic syndrome. Finally, we cover why fueling matters if you want to build or maintain muscle and protect your metabolism, plus why extremely restrictive diets tend to fail. A sustainable nutrition plan can include planned treats, even dessert, so you can stay consistent without feeling trapped. If this helped, subscribe, share the episode with someone you care about, and leave a review so more people can find trustworthy metabolic health advice. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    10 min

  7. MAY 4

    From Bariatric Surgery To GLP-1s, Zach's Story

    Zach Niemiec is Vice President of Patient Advocacy of ProCare Health which is a supplement store focusing on caring for patients living with obesity treated with metabolic & bariatric surgery; now expanding to cover patients taking GLP-1 medications. Follow Zach on Instagram: https://www.instagram.com/lucky_finz/ Follow Zach on TikTok: https://www.tiktok.com/@lucky_finz https://procarenow.com/blogs/resources/questions-before-starting-glp-1 We talk with Zach Niemiec about living with obesity from childhood through bariatric surgery, GLP-1 medications, and the confusing reality of long-term maintenance. We focus on fatty liver disease remission, stigma-free language, and how building the right care team makes progress safer and more sustainable. • childhood obesity and diet culture pressures • lap band removal sleeve surgery complications and weight recurrence • unexplained symptoms leading to NAFLD and steatohepatitis diagnosis • GLP-1 therapy decisions including semaglutide and tirzepatide • why maintenance feels unclear and why protocols vary • shifting focus from scale weight to body composition and health markers • mental health support for body image dysmorphia and stigma recovery • building a care team with primary care dietitian therapist and specialists • using DEXA and other scans to track fat loss and muscle gain • improving access cost education and patient advocacy resources 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    35 min

  8. APR 30

    7 Ways To Prevent & Treat Nausea While On A GLP-1

    Nausea doesn’t have to be the price of progress. We break down a practical, evidence-informed plan to calm your stomach while keeping the powerful benefits of GLP-1 therapies for weight, insulin resistance, and type 2 diabetes. As a board-certified family and obesity medicine physician, I explain why “start low, go slow” protects your gut, how to hold at a dose that actually works for you, and when to pause titration without losing momentum. We get specific about daily habits that change everything: a small protein-first breakfast to prevent the empty-stomach trigger, smaller and more frequent meals that respect slower gastric emptying, and hydration strategies that beat nausea linked to dehydration and constipation. You’ll hear how to use a sugar-free electrolyte drink for more impact with less volume, and how to structure meals to keep protein, fiber, and micronutrients on track without tipping into reflux or queasiness. When lifestyle fixes aren’t enough, we talk smart tools: short-term antiemetics around injection day, gentle OTC options like ginger or peppermint with safety caveats, and a simple experiment many patients swear by—moving injections from the abdomen to the thigh. We also map the decision points for switching medications, including why some people who struggle on semaglutide do well on tirzepatide. The goal is not just symptom control; it’s long-term adherence, better blood sugar, sustainable weight loss, and a calmer relationship with food. If you’re ready to stay on therapy without feeling miserable, this guide gives you a clear path forward—built around comfort, data, and real-world results. Subscribe, share with someone who needs it, and leave a quick review to help more people find trustworthy metabolic health guidance. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    14 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

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