TMJ Unlocked

TMJ & Sleep Therapy Centre of Utah
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.

  1. 6d ago

    How can TMJ Trigger and Worsen Migraines? - TMJ Unlocked

    Unlock the hidden connection between TMJ dysfunction and migraine pain. If you struggle with jaw tension, clicking, facial pain, or chronic headaches, this episode of TMJ Unlocked breaks down why your jaw may be the missing link behind your migraines. We share what you can do to finally get relief. How jaw joint inflammation and muscle tension activate the trigeminal nerve, a major migraine pathwayCommon TMJ Symptoms that often go unnoticed but worsen headache frequencyWhy Stress & Clenching intensify both TMJ pain and migrainesHow sleep apnea is tied into migrainesTreatment Options that reduce jaw tension and help prevent migraine flare‑upsTMJ dysfunction can overstimulate the trigeminal nerve, tighten surrounding muscles, and disrupt normal jaw mechanics, all of which can spark or worsen migraine attacks. When the jaw is misaligned or overworked, the entire head and neck system becomes more sensitive, making migraines more frequent and more intense. Anyone with chronic migrainesPeople with jaw pain, clicking, or clenchingThose who grind their teeth at nightAnyone seeking migraine reliefStay updated with expert‑backed strategies to relieve jaw pain, headaches, and facial tension.

    15 min

  2. Jun 18

    Irregular Sleep Is Linked to Memory Decline in Children: What New Research Reveals - TMJ Unlocked

    Irregular sleep is more than a bedtime struggle, it may be affecting how children learn, remember, and communicate. In this episode, we break down new research showing how inconsistent sleep patterns are linked to memory decline and weaker verbal development in children. You’ll learn why sleep consistency matters, how it shapes brain growth, and simple steps families can take to support healthier cognitive development. Perfect for parents, educators, and anyone invested in childhood well‑being.

    15 min

  3. Jun 10

    Pediatric Obstructive Sleep Apnea Full Explanation - TMJ Unlocked

    Pediatric Obstructive Sleep Apnea (OSA) is one of the most overlooked causes of poor sleep, behavior issues, and developmental challenges in children. In this episode of TMJ Unlocked, we break down exactly what pediatric OSA is, why it happens, and how airway growth, tongue posture, and jaw development all play a role. Dr. Gunnerson explains the airway, making complex anatomy easy to understand. We also cover the AHI Index (Apnea‑Hypopnea Index) — the scoring system used to diagnose sleep apnea — and what the numbers actually mean for kids. Parents, dentists, orthodontists, ENTs, and sleep professionals will all find value in this full explanation of how airway structure affects breathing and sleep. In this episode you’ll learn: Pediatric OSA basics and early warning signs AHI Index ranges for children and adults and what “mild,” “moderate,” and “severe” mean Airway anatomy explained Airway‑focused orthodontics and how jaw growth impacts breathing Tongue posture, nasal breathing, and facial development TMJ and airway connections often missed in traditional dentistry How mouth‑breathing affects sleep, behavior, and long‑term health AHI Index Quick Guide: Normal: AHI 10 Understanding these numbers helps parents and clinicians identify when a child’s sleep is being disrupted and when intervention is needed. If your child snores, mouth‑breathes, grinds teeth, struggles with sleep, or shows signs of ADHD‑like behavior, this episode gives you the full breakdown of what might be happening and why.

    15 min

  4. Jun 3

    Pediatric Obstructive Sleep Apnea - TMJ Unlocked

    Pediatric Obstructive Sleep Apnea (OSA) is more common than many parents realize and often goes undiagnosed. In this episode, we break down what every family and parent should know about childhood sleep‑disordered breathing, including symptoms, causes, diagnosis, and treatment options. We explore: Pediatric OSA symptoms and early warning signs Airway and Tongue posture Sleep studies Treatment options Long‑term effects of untreated sleep apnea on behavior, growth, and learning If your child snores, struggles with daytime fatigue, has behavioral challenges, or breathes through their mouth during sleep, this episode will help you understand what might be happening and what steps to take next.

    11 min

  5. May 27

    Airway Orthodontics - TMJ Unlocked

    Have questions about airway orthodontics, ADHD, or mouth breathing? Today's episode is for you! We're diving into airway orthodontics compared to orthodontics, ADHD and sleep in children, long face syndrome, Myofunctional Therapy, and more! Comment what you would like to see on our next podcast.

    15 min

  6. May 20

    How are Sleep and Nutrition Connected? - TMJ Unlocked

    Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!

    15 min

  7. May 13

    Can Massage Therapy Benefit My Sleep?

    Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?  Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 - airway and sleep disordered breathing 1:38 - massage therapy resolves tension 2:18 - massage therapy is a touch therapy to relieve tension 4:15 - sleep posture  6:55 - the purpose of massage therapy and the body healing itself 7:23 - total wellness 8:02 - the body needs relaxation 9:03 - myofunctional therapy 9:47 - how to break the cycle of tension and poor sleep 11:25 - conclusion Comment what you would like to see on our next podcast!

    12 min

  8. May 6

    Should I Visit a Massage Therapist?

    Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep. Important moments: 0:00 - introduction 0:42 - healing, and reducing muscle tension 1:26 - the body doesn't work in isolated parts 2:24 - what is TMJ 3:34 - TMJ muscles 4:55 - muscle attachments in the body 7:11 - overall wellness in the body 8:10 - how is sleep connected to TMJ and airway 10:15 - what fragmented sleep does to a body 12:24 - medication and sleep 13:37 - closing If you have any questions or would like to know more, comment down below! We would love to hear from you.

    14 min
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About

TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.

Information

  • Creator
    TMJ & Sleep Therapy Centre of Utah
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    TMJ Unlocked