All the Feels with Lauren Carlisle Brown

Lauren Carlisle Brown
  • 4.6 (8)
  • Mental Health
  • Updated Weekly

All the Feels is a show for anyone who wants to understand their emotions, build a healthier relationship with their feelings, and feel calmer, connected, and grounded. Hosted by The Emotions Coach, Lauren Carlisle Brown, you’ll hear relatable stories, practical tools, and compassionate guidance that make emotional health feel clear, doable, and surprisingly empowering. From stress and anxiety to old habits and big breakthroughs, each episode helps you build emotional confidence and trust yourself again, because your emotions aren’t the problem; they’re your superpower.

  1. 4d ago

    The HOW: What to Do When You Know What to Do… But You’re Still Not Doing It

    E 43: The HOW: What to Do When You Know What to Do… But You’re Still Not Doing It What if the reason the plan isn’t working isn’t because you need more discipline, consistency, or another strategy? What if the plan simply forgot to include you? In this episode of All The Feels, Lauren is finally introducing The HOW, her new three-month course and group coaching experience designed to help you pursue the goals that matter to you without abandoning yourself along the way. Lauren shares the very personal story behind The HOW and how a season filled with unfinished homes, construction problems, parenting, work, changing plans, and even a persistent bear helped her realize that the process she had been using to create successful projects could be applied to her entire life. Because sometimes you already have the what. You know the strategy. You bought the course. You have the workout plan, business strategy, communication tool, calendar, or morning routine. The missing piece is learning how to make it work for you. In This Episode, Lauren Shares: The personal story behind the creation of The HOW Why knowing what to do doesn’t necessarily mean you’ll be able to do it How Lauren used The HOW to navigate an incredibly messy season of life Why your original plan sometimes needs to change when your actual life changes The difference between “the what” and “the how” Why someone else’s perfect strategy may not work for your life How your needs, capacity, emotions, responsibilities, and environment belong in the formula The difference between goal success and process success Why losing momentum doesn’t mean you’ve failed How to create sustainable forward movement without relying on shame or force Everything included in the very first round of The HOW Introducing The How:https://salmon-hawk-hcds.squarespace.com/the-how The HOW is a three-month course + group coaching experience designed to help you create your own personalized formula for pursuing any goal while remaining deeply connected to yourself. Inside, Lauren will guide you through a specific process to help you: ✨ Establish your Exquisite Self-Care Foundation ✨ Find your emotional fuel + create your Fueling Why ✨ Learn the Consistency Formula ✨ Create your personal Game Plan ✨ Find and follow your desire ✨ Learn how to pause, receive the wisdom of your emotions, and return to what matters ✨ Build a process you can carry into future goals and seasons of your life You bring the goal. Lauren brings the formula. You bring the magic. When you join The HOW, you’ll receive: The complete three-month HOW course Worksheets + additional resources 6 live group coaching calls with Lauren 4 months of written coaching Community support inside Circle Lifetime access to the course teachings, resources + coaching call replays Immediate access to The Emotions Circle, including The Wisdom Library, The Listening Room + The Connection Circle Purchase HERE: https://salmon-hawk-hcds.squarespace.com/the-how And if you enroll between August 18 and September 1, you’ll also receive a private 1:1 coaching call with Lauren to use during the four-month coaching experience. 🎉 August 18–25 at 5:55 PM ET: $555 founding early-bird price: USE CODE HOWEARLY After August 25 at 5:55 PM ET, enrollment increases to $1,111. Enrollment officially closes September 9 at 9:00 AM ET. The first HOW content becomes available September 1, and the first live coaching call is September 9 at 1:00 PM ET. The HOW will return in 2027 at a higher standard price, but this first-round $555 founding price will not be offered again. ✨ LEARN MORE + JOIN THE HOW HERE: https://salmon-hawk-hcds.squarespace.com/the-how Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  2. Aug 11

    How Do You Know If You’re Actually Growing? The Signs You’re Making More Progress Than You Think

    Episode 42: How Do You Know If You’re Actually Growing? The Signs You’re Making More Progress Than You Think What if you’re making far more progress than you realize, you’re just looking for the wrong evidence? In this episode of All the Feels, Lauren explores what emotional growth actually looks and feels like from the inside. Because growth doesn’t always look like never getting triggered again, responding perfectly, feeling confident all the time, or completely leaving old patterns behind. Sometimes growth looks like noticing the pattern five minutes sooner. Catching yourself people-pleasing even if you still say yes. Feeling confused because the old version of you no longer fits. Trying something different and realizing it feels incredibly awkward. Lauren introduces what she calls The Emotional Growth Path: three phases we move through again and again as we grow—awareness, experimentation, and integration. And perhaps most importantly, she explains why the uncomfortable, confusing “messy middle” isn’t evidence that you’re failing. It may actually be some of the strongest evidence that you’re changing. In This Episode, Lauren Explores: Why we often overlook the evidence that we're already growing The three phases of the Emotional Growth Path: awareness, experimentation, and integration Why noticing a pattern is progress, even when you haven't changed it yet What it means to become “fluent in yourself” Why confusion can actually be part of emotional growth How old identities and beliefs begin to loosen their grip Why trying new behaviors can feel awkward, uncomfortable, or even wrong at first How people-pleasing patterns can shift through awareness and experimentation Why discomfort doesn't automatically mean you've made the wrong choice The importance of experimenting rather than demanding perfection How to tell when a new way of being has finally become integrated Why growth isn't about never returning to old patterns—it's about recovering faster How you can recognize progress even while you're still in the messy middle ✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠Free Resource: The Emotional Flow Map⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  3. Aug 4

    How Learning to Feel Your Emotions Changes Your Life

    Episode 41: How Learning to Feel Your Emotions Changes Your Life Most people begin a personal growth journey hoping to change one specific part of their life. Maybe it's becoming a more patient parent. Building a healthier relationship. Growing a business. Finding more confidence. Learning to stop people-pleasing. But something unexpected happens along the way. Growth refuses to stay contained. In this episode of All the Feels, Lauren explores what actually changes when you learn how to work with your emotions—and why the ripple effects reach far beyond the goal that first brought you here. Because learning how to feel doesn't just change one area of your life. It changes the way you relate to everything. In This Episode, Lauren Explores: Why emotional growth never stays in just one area of your life How emotional capacity creates ripple effects in your relationships, health, parenting, career, and confidence The difference between reacting to emotions and working with them Why confidence isn't the absence of fear How learning to process emotions makes decision-making easier The connection between emotional availability and deeper relationships Why healthy boundaries become easier when you trust yourself to handle discomfort How your relationship with your body shifts from control to partnership Why becoming emotionally available changes the way you experience your entire life ✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠Free Resource: The Emotional Flow Map⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  4. Jul 28

    What Is It Costing You to Stay Where You Are?

    Episode 40: What Is It Costing You to Stay Where You Are? Growth has a cost. It asks you to step into uncertainty, embrace discomfort, and become someone you've never been before. But what if staying exactly where you are has a cost, too? In this episode of All the Feels, Lauren explores the quiet price we pay when we ignore the parts of ourselves that long for something more. Whether it's a dream you've stopped talking about, a creative spark you've pushed aside, or a small desire you've convinced yourself doesn't matter, every time you ignore those whispers, you practice disconnecting from yourself. Lauren also explores the difference between pursuing goals from a place of fear versus pursuing them from a place of desire. Because not every dream belongs to you—and not every goal leads you closer to yourself. The invitation isn't to blow up your life or chase bigger achievements. It's to become more fully alive. In This Episode, Lauren Explores: The hidden emotional cost of staying the sameWhy growth and staying comfortable both come with a priceThe difference between surviving and settlingHow to recognize whether your goals are rooted in fear or desireWhy some dreams are actually "shoulds" disguised as ambitionsThe powerful question: "Is this desire actually mine?"How our wounds can become the beginning of our purposeWhy honoring even small desires helps you reconnect with yourselfThe role of curiosity in discovering the life that truly fits youHow healthy goals create space for your deepest desires to come alive✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠Free Resource: The Emotional Flow Map⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  5. Jul 21

    You Know What to Do. So Why Aren't You Doing It?

    Episode 39: You Know What to Do. So Why Aren't You Doing It? You already know what would help. Drink more water. Get more sleep. Set the boundary. Move your body. Be kinder to yourself. So why is it still so hard to actually do those things? In this episode of All the Feels, Lauren explores one of the biggest frustrations in personal growth: the gap between knowing what to do and actually living it. Because awareness is powerful—but awareness alone doesn't create transformation. Lauren shares why lasting change isn't about becoming more disciplined, motivated, or productive. It's about learning how to reconnect your mind and body, experiment with what truly works for your unique nervous system, and stop trying to force yourself into someone else's formula. In This Episode, Lauren Explores: Why awareness is only the beginning of personal growthThe hidden gap between knowing and becomingWhy discipline isn't usually the missing pieceHow experience creates lasting transformationThe difference between forcing yourself and partnering with yourselfWhy your body isn't resisting change—it's asking to be heardHow curiosity creates more growth than self-criticismWhy no single self-care routine or productivity system works for everyoneWhat it means to build a life that aligns with your unique emotional systemHow to begin listening to your body's wisdom instead of overriding it✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠Free Resource: The Emotional Flow Map⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  6. Jul 14

    The Identity Shift: Becoming Emotionally Available for Life

    Episode 38: The Identity Shift: Becoming Emotionally Available for Life What if the goal of emotional work isn't to feel better?What if the goal is to become someone who trusts themselves enough to feel anything?In this episode of All the Feels, Lauren explores what she believes is one of the most powerful identity shifts we can make: becoming emotionally available for life.Emotional mastery isn't about becoming calm, confident, or happy all the time. It's about building the capacity to stay connected to yourself through joy, grief, uncertainty, disappointment, fear, anger, heartbreak, and everything in between.Because the full experience of being alive requires a willingness to feel the full experience of being human.Lauren shares how this identity has supported her through her own recent season of change, unexpected problems, overwhelm, and even the uncomfortable feelings that came with falling behind on this very podcast. In This Episode, Lauren Explores: Why the goal of emotional work isn't simply to "feel better"What it means to become emotionally available for lifeThe difference between surviving and becomingHow the five truths of the Emotions Manifesto support emotional masterySix common beliefs that block us from fully feeling our emotionsWhy difficult emotions don't mean something has gone wrongHow emotional capacity supports bigger goals, deeper relationships, and meaningful growthWhy growth isn't about becoming fearless—it's about becoming willingWhat it looks like to trust yourself through disappointment, shame, fear, and uncertaintyHow becoming someone who can feel anything can make you feel truly unstoppable✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠⁠Free Resource: The Emotional Flow Map⁠⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  7. Jul 7

    You're Allowed to Outgrow the Version of Yourself That Got You Here

    Episode 37: You're Allowed to Outgrow the Version of Yourself That Got You Here Growth isn't about becoming someone completely different. It's about becoming more fully yourself. In this episode of All the Feels, Lauren explores one of the most overlooked parts of personal growth: the grief that comes with outgrowing old versions of ourselves. Whether you're stepping into a new career, a new season of motherhood, a healthier relationship, or simply becoming more aligned with who you truly are, every expansion asks something of you. The version of you that got you here isn't wrong. She isn't broken. She deserves gratitude. But she was never meant to be the final version of you. Lauren shares personal stories from her own journey through motherhood, coaching, and business, offering a compassionate perspective on identity, change, and what it truly means to evolve without abandoning yourself. In This Episode, Lauren Explores: Why growth always requires change The difference between abandoning yourself and outgrowing yourself Why every new chapter includes a form of grief How to honor past versions of yourself instead of criticizing them The power of integrating your wisdom instead of leaving your past behind What motherhood taught Lauren about identity and continual evolution How fear of being fully seen can quietly shape your decisions A guided reflection to help you thank—and gently release—the version of yourself you've outgrown ✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠Free Resource: The Emotional Flow Map⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

  8. Jun 30

    You're Not One Person—You're a Living System

    Episode 36: You're Not One Person—You're a Living System What if the reason you feel inconsistent isn't because something is wrong with you? What if you're simply responding to different seasons, experiences, and needs within your own unique internal ecosystem? In this episode of All the Feels, Lauren explores one of the most compassionate shifts you can make in your emotional life: moving away from trying to "fix" yourself and instead learning how to understand yourself. Rather than seeing yourself as one static personality, Lauren invites you to consider that you're a living system made up of many different parts—each carrying its own wisdom, fears, strengths, and experiences. Some parts are hopeful. Some are protective. Some are tired. Some are deeply courageous. The goal isn't to silence those parts. The goal is to build a relationship with them. Because the more connected you become with your internal world, the more clarity, self-trust, and emotional freedom you create. In This Episode, Lauren Explores: Why you're not inconsistent—you're contextual What it means to think of yourself as a living ecosystem How different "versions" of yourself show up in different situations Why curiosity creates more growth than self-criticism The difference between self-improvement and self-relationship How different parts of you carry different strengths, fears, and wisdom Why emotional integration creates greater peace and clarity Questions you can begin asking yourself to better understand your internal world How building a relationship with yourself changes the way you navigate life ✨ Private Coaching with Lauren Work one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence. Learn more HERE Want to Go Deeper? Join The Emotions Crash Course + The Emotions Circle If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course will help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life. Plus, when you join, you also get access to The Emotions Circle, Lauren’s private community where she shares exclusive audio drops, real-time reflections, deeper teachings, and behind-the-scenes support as this work comes to life in real time. ✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journey Download The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you. It’s the perfect companion to the work we explore here on All the Feels. 👉 Get your free copy of The Exquisite Self-Care Handbook HERE ✨ ⁠Free Resource: The Emotional Flow Map⁠ If emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start. The Flow Map teaches the four ways humans naturally handle emotions: React Resist Avoid Allow Connect with Lauren: Instagram: @the_emotionscoach Website: laurencarlislebrown.com Freebie: The Exquisite Self-Care Handbook Emotions Crash Course: JOIN HERE Learn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALL

See All (43)

4.6
out of 5
8 Ratings

About

All the Feels is a show for anyone who wants to understand their emotions, build a healthier relationship with their feelings, and feel calmer, connected, and grounded. Hosted by The Emotions Coach, Lauren Carlisle Brown, you’ll hear relatable stories, practical tools, and compassionate guidance that make emotional health feel clear, doable, and surprisingly empowering. From stress and anxiety to old habits and big breakthroughs, each episode helps you build emotional confidence and trust yourself again, because your emotions aren’t the problem; they’re your superpower.

Information

You Might Also Like