Boys & Men Online

David Sasaki

The latest research, policy, and commentary about the online lives of boys and men. A project of the American Institute for Boys and Men. www.menonline.org

  1. Aug 24

    When investing starts to look like gambling

    Thirty-eight percent of men ages 18 to 29 say they have invested in, traded, or used cryptocurrency. That’s more than twice the share of women in the same age group, as Diego Nunez and I note in a new research brief, “Young men and cryptocurrency: What the evidence shows.” In this week’s episode, Diego and I speak with Molly White, a technology critic and the writer behind the widely read Citation Needed newsletter. We discuss: * Why crypto disproportionately attracts young men * How soaring prices, FOMO, and “next big thing” marketing fueled the 2021 crypto boom * The gap between crypto’s promise of decentralization and a reality increasingly dominated by large platforms, Wall Street, and the government * The tension between claims of “predatory inclusion” by crypto firms and demographic data about the average crypto investor * How economic uncertainty and “financial nihilism” can push people toward crypto, day trading, sports betting, and other high-risk attempts to get ahead A larger theme weaves throughout the conversation. In the midst of inflation, uncertainty about the labor market, and the value of a college degree, young men may be increasingly drawn to gambling as a high-risk shortcut to economic independence. You can listen to the audio above or watch the video below. As always, we appreciate your feedback — in the comments or via a direct message. Do you think crypto is meaningfully different from gambling? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

    When investing starts to look like gambling
  2. Aug 17

    Why Gen Z Is Waiting to Date

    Survey data consistently tell us that dating is declining and sex is receding among Gen Z, especially for young men. But the following stats don’t tell us what it feels like, or why so many young people are putting off romance. In 1976, 86 percent of American high-school seniors said they had ever dated. By 2016, it had fallen to 57 percent. In 2024, it was 46 percent, according to Monitoring the Future data. The decline is more pronounced for young men, as young women tend to date older men. 63% of men ages 18–29 described themselves as single in 2022, versus 34% of women. (A 12-point rise for young men since 2019.) Unsurprisingly, 30.9% of men ages 18–24 were sexually inactive during the previous year between 2016-18 compared to 18.9% between 2000–02. The cause of the decline is more speculative, and there has been no shortage of speculation: The Guardian produced a three-part documentary series on the decline of dating with episodes focusing on the UK, US, and South Korea. They explore three possible explanations: the manosphere, worsening gender relations, and a higher cost of living. The New York Times Opinions podcast hosted a conversation featuring AIBM board member Christine Emba. Among the possible explanations they discussed: phones as a substitute for real-world interaction, anxiety among Gen Z women after the reversal of Roe, and #MeToo’s effects on the perceived risks of dating and sex. Other commentators blame Gen Z’s risk aversion and low self-confidence, the cost of housing, and the side effects of antidepressants. It’s less common to hear members of Gen Z describe for themselves what it’s like to date today. So I was pleased when AIBM’s summer intern, Diego Nunez, offered to describe his own experience. We discuss: * Waiting for the milestones: Diego says he hears from his friends that dating waits until the job, housing, and checking account are ready. * How COVID disrupted his generation’s first experiences with romance in high school * Designing spaces and events where romance takes shape and women feel safe * The effects of AI porn vs. the normalization of sexual content on TikTok * The one thing Diego would do to bring romance back for his generation You can listen to the audio above, or the video version below: If dating’s decline is partly a story about disappearing opportunities for connection, what can be done to build new ones? As we prepared for this conversation, I was surprised by how little research I could find about what works to increase the likelihood of romance and partnership. Much of the research published in journals like Personal Relationships and Journal of Social and Personal Relationships examines relationships that already exist. I found little about the conditions in which new relationships form. If you’ve seen rigorous research about how to create more opportunities for partnership and romance, please share it in the comments or with a direct message: PS: Diego was the co-author of our new research brief, “Young men and cryptocurrency: What the evidence shows.” We’ll discuss that during next week’s episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

    Why Gen Z Is Waiting to Date
  3. Jul 27

    The opposite of addiction is not recovery; it's connection.

    Steven Wolt is the founder of Valor Recovery, a coaching and peer-support program for men struggling with pornography, compulsive sexual behaviors, and intimacy challenges — a program whose coaches, Steven included, are all in long-term recovery themselves. Steven joined our pornography research convening in Minneapolis in June, and this conversation picks up where that meeting left off. We discuss: * Where he’d like to see pornography researchers focus: Researchers study men in the problem, rarely men who’ve come out the other side. He’d like to see work following men six, nine, twelve months into recovery that studies whether and how shame recedes, confidence returns, and intimacy develops. * Frequency is the wrong metric. After working with thousands of men, Steven doesn’t ask how often. He looks for loss of control and accumulating consequences: relationships, sexual function, work, general peace of mind. * Porn as a regulation tool, not a sexual behavior. For the men he works with, porn has become the primary way they manage anxiety, boredom, loneliness, anger. With a phone in every pocket, he compares pornography to being newly sober from cocaine while carrying a pocketful everywhere you go. * Which is why “just stop” fails. Recovery, as he describes it, has surprisingly little to do with not watching porn. It’s about becoming emotionally regulated, socially connected, and honest — building a life you don’t want to escape from. * “Men need other men to become better men.” While therapy can generate useful insight, Steven has observed that behavior changes in the company of other men you don’t want to let down. Those groups exist, but they carry stigma and still aren’t easily accessible for your average 18-year-old. * Recovery as something you’re building toward. Recovery is often understood by what’s being left behind. Steven frames the process as a move toward healthy masculinity — integrity, brotherhood, service, alignment between values and behavior. “You can fool the world, but you can’t fool the man in the mirror.” * Losing the tolerance for discomfort. His recovery work with young men transcends pornography. Most young men, growing up with a phone always within reach, have not sat with discomfort long enough to develop the resilience. * Moving toward alignment with values. “There’s this idea that this is about morality, that these are men without values — that can’t be further from the truth. They’re suffering because they’re living a life not in alignment with their values.” PS: Steven’s personal story is inspiring, unlikely, and quite funny. To learn more, check out his interview with Theo Von. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

    The opposite of addiction is not recovery; it's connection.
  4. Jul 20

    Can courts redesign addictive tech?

    Peter Chapman is Associate Director with the Knight-Georgetown Institute (KGI) at Georgetown University. He’s one of the most interesting thinkers on the intersection between tech policy, design, and the law. In this week’s episode, we discuss: * Courts may be the new front in tech regulation. Recent cases against Meta and other platforms are testing whether addictive and unsafe design features—not just user-generated content—can create legal liability. * While the media have focused on financial penalties, court-imposed design changes could be more consequential. Courts could require changes to features such as autoplay, default notifications, age verification, and features that connect minors with unknown adults. * Many safety tools, including parental controls, appear designed to reassure regulators rather than meaningfully change behavior. Internal company documents suggest that some platforms have measured safety interventions partly by ensuring they do not substantially reduce time spent online. * Litigation and legislation should be complementary, not competing strategies. Democratic institutions should establish broad rules, but lawsuits can expose internal evidence, compensate people who were harmed, and correct risks that regulators failed to anticipate. * The same design framework applies beyond social media. Sports betting, prediction markets, gaming, and other digital products increasingly use similar mechanics to extend use and spending, creating an opportunity for common standards around friction, transparency, limits, and user control. * The ultimate goal is to restore human agency. Early online communities often helped people collaborate, learn, and build relationships. Today’s platforms too often make users feel that they are fighting an algorithm designed to override their intentions. Better policy should help technology work for people again. For more from Pete: * TIME: “Why Fines Alone Won’t Make Social Media Safer for Kids” * Tech Policy Press: “What US Lawsuits Reveal About Platform Design That DSA Reports Don’t” * KGI: “Designing Technology Remedies: Lessons for Social Media and Generative AI Chatbot Litigation” * KGI: “Measuring Risk: What EU Risk Assessments and US Litigation Reveal About Meta and TikTok” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

    Can courts redesign addictive tech?
  5. Jun 24

    How the internet became a casino

    Open a sports app, a brokerage app, video game, or even shopping site, and you’ll likely find design features borrowed from slot machines. Gambling has moved from casinos and lottery tickets to becoming a core business model of our digital lives. Three forces have converged since the onset of COVID: more time spent on our devices in isolation, the expansion of legalized online gambling, and the rise of digital products designed around engagement loops. Sports betting is the most visible example, but the broader pattern includes prediction markets, crypto trading, Robinhood-style gamified investing, loot boxes in video games, online casinos, meme stocks, and even shopping apps that use gambling-like mechanics. In this week’s episode, New York Times journalist Germán López moderates a discussion between CNN commentator and AIBM fellow kyla scanlon, Fanatics CEO Matt King, and AIBM’s gambling policy lead Jonathan D. Cohen. There were real disagreements among the panelists. Jonathan Cohen argued that sports betting helped normalize gambling culturally, especially through advertising, celebrity endorsements, and sports broadcasts. Matt King pushed back, claiming that sports betting already existed illegally, and legal markets at least create an opportunity for consumer protections. Kyla Scanlon argued that the deeper issue is not sports betting alone, but economic insecurity, social media, and a broader culture of speculative risk. Still, the panelists united on several themes: An old impulse, transformed by new technology People have always gambled, but it once required effort to get to Las Vegas, Atlantic City, or a bookie. Now there is almost no friction. The casino follows you around, available all day, with endless new activities to bet on. Sports betting accelerated and normalized the broader trend. Pew found that 22% of U.S. adults bet on sports in the past year in 2025, and 36% of men under 30 did so. The blurred line between gambling, investing, and entertainment Gambling companies present as investment platforms, disguising risk-taking as financial self-improvement. Prediction markets are treated as financial products, but the vast majority of people use them to gamble. An AIBM/Ipsos poll found that 61% of Americans familiar with prediction markets see them as closer to gambling than investing, while only 8% see them as closer to investing. Robinhood, crypto wallets, same-day options, perpetual futures, and sports betting increasingly live in the same mental and digital ecosystem. A user may open an app to manage money and be nudged toward riskier products. Gambling is quickly moving from niche vice to mainstream digital behavior, concentrated among young men and blended into finance, fandom, gaming, and news. It’s getting worse, and younger Nobody was asking to lower the age for online gambling from 21 to 18. But the Trump administration effectively opened a new national loophole by making prediction markets available to anyone 18 or older. President Trump lamented that “the whole world, unfortunately, has become somewhat of a casino.” And yet, Donald Trump Jr. serves as a key strategic adviser to the major platforms Kalshi and Polymarket, while Trump Media & Technology Group announced plans for its own crypto-based prediction platform, Truth Predict. Economic insecurity and the search for escape There are two ends of a barbell across the K-shaped economy, observed kyla scanlon. For wealthy households, online gambling may satisfy young men’s natural desire for risk-taking in a world of complacent abundance. For low-income households, gambling becomes a tempting shortcut out of financial precarity when job insecurity, inflation, and expensive housing make conventional paths to economic stability feel out of reach. It’s past time to regulate gambling and speculation The panelists converge around several policy ideas: * Raise or maintain age limits, especially for prediction markets and gambling-like products. * Apply advertising restrictions across sports betting, prediction markets, crypto, and other speculative products. * Require clearer disclosures when products are closer to gambling than investing. * Separate long-term investment tools from high-risk entertainment products. * Use responsible-gaming tools such as deposit limits, timeouts, forced breaks, and behavioral flags. * Regulate influencer marketing and require transparency around paid promotion. The gamblification of everything is broader than sports betting and prediction markets. Consumer technology companies first monetized attention and engagement through targeted advertising. Now, they have monetized risk taking and economic uncertainty through gambling products that cosplay as investment platforms while all but guaranteeing economic losses and, potentially, severe financial distress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

  6. Jun 18

    Anna Lembke: Is Digital Addiction Misplaced Moral Ambition?

    Anna Lembke’s Dopamine Nation helped shape the strategy of Boys & Men Online. As you’ll hear in our conversation, it also changed my daily routine. I spent a lot of time preparing for this episode … and then the conversation went somewhere else, somewhere fascinating and unexpected. A few of the ideas we explore: * Impulsivity used to help men hunt. Now it helps DraftKings make money. Risk-taking can be a pro-social trait, a willingness to sacrifice for the tribe. But in a world of frictionless betting, gaming, porn, and status loops, that same impulse is easily exploited. * Boys and young aren’t addicted to games because they’re lazy. They may be starving for a quest. Digital worlds offer danger, mastery, status, progress, and heroic purpose — often more clearly than real life does. * The gender double standard in how we talk about sexual fantasy. Male porn use is often pathologized, while female-coded erotica and romantasy are more likely to be celebrated as empowerment — even though both can become compulsive and displace offline sexuality. * The most radical wellness practices may be the most boring. A cold shower. Silence. Doing hard things. Letting the mind rest instead of feeding it another hit of stimulation. * Asking for help can tell someone they matter. Reframing help-seeking not as weakness, but as a way to tell someone: “You have value that I need.” * Self-control is not enough when the casino is everywhere. Individuals have responsibility, but so do companies and policymakers — especially when addictive products are designed to exploid the developing minds of children. And don’t forget, today, June 18, at 1 pm ET, we’ve got a webinar with kyla scanlon, German Lopez, Matt King, and Jonathan D. Cohen to discuss the gamblification of everything. You can still sign up here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

  7. Jun 8

    Young Men's American Dreams of Pluck and Luck

    First things first: On June 18th at 1 pm ET, we’re hosting a live conversation about “the gamblification of everything” with economic commentator kyla scanlon, Fantatics CEO Matt King, and our own Jonathan D. Cohen. Germán López of the New York Times will moderate the discussion and take your questions. It’s sure to be a fascinating conversation about what the normalization of online gambling is doing to our culture, politics, and mental health. You can register here. This week’s episode is an appetizer of sorts. I called up Jon Cohen, who leads our work on sports betting policy, to better understand the history of gambling in the United States as we approach our 250th anniversary of independence. Jon notes that we describe the American dream as a story of pluck. But there has always been another version of the American dream built on luck. When people believe that the system is rigged and the economic ladder is blocked, a lucky break starts to look like the only way up. Online sports betting and prediction markets have arrived during a populist moment of deep institutional distrust. Many Americans believe the experts are wrong, elites are corrupt, and the financial game is stacked against them. Prediction markets channel the mood: the pundits must be wrong, and betting becomes a way to assert one’s agency. Except the vast majority of regular users end up losing money. The rhetoric is empowerment, but the business model is extraction. Still, Jon reminds us to never accept the present as permanent. Since the founding of the United States, lotteries spread, provoked backlash, disappeared in many places, survived through exceptions like the Louisiana Lottery, and eventually reemerged through state lotteries beginning in New Hampshire in 1964. Even if gambling will always exist in some form, it doesn’t have to be as addictive, ubiquitous, and harmful as it has become in 2026. We also discuss: * The OG American dream: How a lottery helped fund the Jamestown colony * The phones changed everything: Pro-social forms of gambling like a neighborhood raffle or poker night with friends are becoming displaced by apps that function more like slot machines: speed, repetition, anticipation, and reward. * Addiction is not just in the brain: We discuss Hanna Pickard’s What Would You Do Alone in a Cage with Nothing But Cocaine? and its implications for sports bettors. * The takeaways from the case of Carl Jacobson, the New Haven police chief who reportedly embezzled public money while gambling millions through legal betting platforms. * The real reason why Colorado’s recent reform bill is significant, despite getting watered down on the way to Governor Polis’ signature. * Why young men, in particular, need stronger guardrails to prevent disastrous financial harm. * The three approaches AIBM is taking to reduce the harms of sports betting and prediction markets without resorting to prohibition. Don’t forget, you can register for the June 18th webinar here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

  8. Jun 4

    Craving to Be Called In

    You may be one of the six million viewers on YouTube who watched the Saturday Night Live skit about the “Man Park,” where the lonely boyfriends of successful Manhattan women are taken to make friends. It’s funny because it captures something real: many men do struggle to make and maintain friendships. But it also gets something important wrong, as I discuss with Sam Pressler and Soren Duggan: The men likely to be disconnected are not, for the most part, college-educated boyfriends and husbands of successful urban women. They are men and women without college degrees. So why is this a gender issue? Because fewer men are enrolling in higher education (a trend AIBM aims to address through the Higher Education Male Achievement Collaborative). Sam and Soren walk us through their recent report, Nobody to Call: An exploration of friendship, community, and purpose among men without college degrees. It does something that much of the public conversation about men fails to do: it listens. We’re talking about men without listening to them Nobody to Call emerged from Sam and Soren’s frustration with elite discussions about working-class men. Journalists, academics, and policymakers often have strong opinions about non-college-educated men despite having little direct contact with them. As a result, these disconnected men become villains, victims, voters, and problems to be solved. Their complex lives are flattened into stereotypes. But if you listen, a different picture emerges. Throughout the 30 in-depth interviews, these men are craving connection and contribution. They want friends. They want mentors. They want to be useful. They want someone to call, and they want to be the kind of person someone else can call. Are friendships really so important? Friendship is more than fun; it is a social safety net. It protects health, buffers stress, expands opportunity, and gives people a sense of being needed. Beyond emotional and practical support, friends introduce us to job leads, romantic partners, financial tips, and other friends. They often motivate us to exercise, read a book, and take our medicine. They help us live longer and healthier lives. Without strong social relationships, our bodies protest, creating more stress hormones, inflammation, and poorer sleep and cognitive function. And yet, for many of the men in Nobody to Call, friendship had become fragile, distant, or absent. More disconnected than was expected Sam and Soren expected roughly one-quarter of the men to report having no close friends based on their original survey responses. Instead, about half said they lacked close friendships. Even those men who claimed to have close friends described relationships that appeared fragile or distant. Some of the men had one meaningful connection—a friend, relative, partner, or coworker—but if that relationship disappeared through death, incarceration, conflict, or relocation, their entire social life would collapse over a single point of failure. The friendship cliff and the slow drift Most of the men had friends in high school. School provides proximity, shared experience, and repeated low-stakes interactions. Work might seem like the obvious successor. But for many of the men Sam and Soren interviewed, work did not provide durable friendship. Some worked unstable schedules. Some moved between jobs. Others avoided becoming too attached because they had learned that workplace relationships could disappear quickly. Work gave income, but it rarely gave belonging. Into their 30s, many men experienced slow social atrophy. Friends drifted away. People got busy. Someone moved. Someone stopped texting. Eventually, there’s nobody to call. Family remains the strongest source of meaning If friendship was often absent, family frequently served as the most common source of connection and purpose. Fatherhood especially stood out. Many men described becoming fathers as a profound turning point that gave structure and meaning to their lives. Others found a similar sense of purpose as uncles, brothers, and caregivers. However, caregiving responsibilities could easily become overwhelming. Some men felt so consumed by work and family obligations that they had little capacity left to build friendships or community outside of the home. The biggest obstacle may be shame Many of the men blamed themselves for their isolation. They described lacking confidence, social skills, self-esteem, or initiative. They felt they needed to “fix themselves” before they could build relationships. Clearly, confidence and social skills matter, but Sam and Soren arrived at a different conclusion: disconnection is a societal failure. The burden should not rest entirely on isolated individuals to solve a problem created by the erosion of community institutions. Men are more emotionally open than stereotypes suggest The participants were often remarkably candid, vulnerable, and emotionally articulate. They spoke openly about loneliness, grief, regret, and longing. Soren notes the stark contrast between what he heard in interviews and the common image of emotionally closed-off men. The issue isn’t an unwillingness to talk. Rather, it is a shortage of opportunities to be heard. Building emotional and social skills into basic education could certainly help. But especially for men, we must also rebuild the institutions, rituals, spaces, and relationships that make connection possible in the first place. Technology is not the whole story, or enough Given our work on boys, men, and online life, I expected technology to come up more often in the interviews. So too did Sam and Soren. It did come up, occasionally. Some men played video games with others. Some had online friends. Some followed influencers who served as substitute mentors, especially when fathers or other role models were absent. But technology did not dominate the interviews in the same way it tends to dominate media and podcast discourse about loneliness and disconnection. The more important finding was that online connection rarely translated into in-person community. This does not mean online friendships are necessarily superficial. I have meaningful online relationships that I value deeply, and, likely, you do too. But online connection by itself is not enough. The men in this report wanted to be seen, known, and needed in the places where they actually live. So far, our social technologies have been designed to capture attention more than build belonging. Calling men in Calling men in means building spaces and rituals where connection is easier to find and harder to lose. That could include: * Mentorship built into vocational programs, apprenticeships, community colleges, and workforce training. * Local rites of passage that help young men understand what adulthood asks of them and what their community offers in return. * Low-cost spaces where men can contribute, repair, coach, build, teach, serve, and be useful. * Stronger support for fathers, uncles, caregivers, and men who find purpose through family. * More attention to the transition after high school as a period of social risk, not just educational or economic risk. * Public or national service models that give young people shared responsibility, cross-class relationships, and a role in something larger than themselves. * Technology designed to introduce neighbors, support mutual aid, and move people toward local relationships rather than endless passive consumption about distant celebrities. There is no single solution, as Sam emphasizes toward the end of our conversation. Social infrastructure is the accumulation of many places, rituals, habits, institutions, and invitations that cultivate belonging. The male loneliness discourse often asks: What is wrong with men? Nobody to Call asks a better question: How do we rebuild and renew the structures that once helped men build connected lives? For more coverage of Nobody to Call, see: The Social Wealth Men Without College Degrees Need by Bruno V. Manno Disclosure: Funding for Nobody to Call was provided by Rise Together, a donor-advised fund sponsored and administered by National Philanthropic Trust and established by Richard Reeves, President of the American Institute for Boys and Men. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.menonline.org

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The latest research, policy, and commentary about the online lives of boys and men. A project of the American Institute for Boys and Men. www.menonline.org

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