In Heels with Keni Silva

Keni Silva
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

In Heels with Keni Silva brings you the kind of conversations that move you, wake you, and push you forward. Keni Silva is an author, speaker, and the creator of Divorce as an Opportunity, a groundbreaking approach that transforms life’s hardest moments into powerful turning points. Her unapologetic honesty and lived experience have inspired thousands to reclaim their strength and own their next chapter. Each episode brings raw stories, mind-shifting insights, and conversations that go wherever real life goes — divorce, healing, business, brain science, identity, mental health, relationships, parenting, reinvention, and everything in between. Nothing is off-limits, and no heel is too high. If you’re looking for a place that will challenge you, empower you, and remind you of your own power, you’re in the right place. Every episode leaves you something real - a perspective, a truth, or a next step- to help you walk or strut toward the life you want.

  1. 1d ago

    From Chronic Pain to Self-Healing: Building Human Garage with Garry Lineham

    In this episode of In Heels with Keni Silva, Keni sits down with Garry Lineham, co-founder of Human Garage, for a powerful conversation about chronic pain, self-healing, body awareness, and the personal journey that led him to help build a global wellness movement. After years of living with chronic pain and searching for answers, Garry began looking at the body differently—exploring the relationship between stress, movement, fascia, and the body’s natural ability to heal. That journey ultimately became part of the foundation for Human Garage and its Fascial Maneuvers, which have reached millions of people around the world. Together, Keni and Garry explore how physical and emotional stress can show up in the body, why listening to what your body is telling you matters, and how simple movements can create noticeable changes in the way you feel. Garry also takes Keni through several Fascial Maneuvers during the conversation—including an exercise that gives her immediate relief from neck pain and another designed to help quiet an overthinking mind—allowing viewers to see and experience the techniques alongside them. Beyond wellness, Garry shares the story behind building Human Garage, why he believes creating a movement is more powerful than building a personal brand, and how true leadership begins with becoming the example. This conversation isn’t just about understanding your body. It’s about experiencing what can happen when you slow down, pay attention, and begin taking an active role in the way you move, think, and feel. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  2. Aug 13

    Choosing Happiness: Finding Balance, Resilience & a New Definition of Success with Dr. Marissa Pei

    In this episode of In Heels with Keni Silva, Keni sits down with organizational psychologist, bestselling author, media personality, and happiness expert Dr. Marissa Pei for a conversation about what it really means to choose happiness—even when life doesn’t go according to plan. Known as the “Asian Oprah,” Dr. Marissa has spent decades studying human behavior and helping people move from stress, negativity, and burnout toward greater balance and fulfillment. But her philosophy isn’t about pretending everything is perfect. It’s about changing the way we respond to life’s challenges and recognizing that happiness is a practice, not a destination. Keni and Dr. Marissa explore the connection between success and happiness, why achievement alone doesn’t create fulfillment, how our perspective shapes our relationships and careers, and what it takes to build resilience when life becomes difficult. Dr. Marissa also shares practical tools for breaking patterns of negativity, practicing gratitude, and creating more joy in everyday life. Drawing from her work as an organizational psychologist, her bestselling book 8 Ways to Happiness from Wherever You Are, and decades of conversations with leaders and public figures, Dr. Marissa challenges the idea that we have to sacrifice our well-being in order to succeed. Can we be ambitious and still live a balanced life? Can happiness really be a choice? And what happens when we stop waiting for circumstances to change and begin changing the way we experience them? This episode is a reminder that success isn’t only about what we accomplish—it’s also about how we feel while we’re living the life we’ve worked so hard to create. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  3. Aug 5

    Redefining What’s Possible: Faith, Surrender & Choosing Joy with Peyton Hoffman

    In this episode of In Heels with Keni Silva, Keni sits down with author, speaker, entrepreneur, and Redefining Possible host Peyton Hoffman for a conversation about faith, purpose, and the power of surrender. Before launching her platform, Peyton built a successful career in tech while dreaming of a move to California. Focused on one specific path, she found herself facing closed doors until she chose to let go of her own plan, trust God, and remain open to wherever He was leading her. That shift in perspective ultimately brought her to Los Angeles and changed the course of her life. Together, Keni and Peyton explore the mindset shifts that happen when we choose hope over fear, faith over doubt, and purpose over limitation. They discuss overcoming adversity, building resilience through life’s unexpected seasons, and why personal growth often begins by believing that change is possible before we can see it. Peyton also shares the inspiration behind her podcast, Redefining Possible, revealing how years of journaling led to its name and how speaking her vision out loud brought the right people into her life to help make it a reality. Through her conversations, she highlights stories of perseverance and transformation that encourage others to step boldly into the life they were created to live. Whether you’re facing personal setbacks, navigating uncertainty, or searching for renewed purpose, this conversation is a reminder that resilience is built one decision at a time—and that choosing joy can become the foundation for a life filled with hope and possibility. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  4. Jul 30

    From Depression to Purpose: Diana Orozco on Healing, Healthy Habits & Sustainable Wellness

    In this episode of In Heels with Keni Silva, Keni sits down with Registered Dietitian Diana Orozco for an honest conversation about overcoming depression, finding purpose, and building a healthier life from the inside out. Before helping others transform their health, Diana faced her own struggles with depression as a teenager. She shares how those experiences shaped her perspective on wellness and ultimately led her to discover her passion for nutrition. Although she originally planned to become a nurse, an unexpected shift during college introduced her to dietetics—a decision that would change the course of her life. Together, Keni and Diana discuss how healing isn’t just about what we eat. They explore the connection between mental health, nutrition, self-worth, and the daily habits that support lasting well-being. Diana also shares practical advice for creating a balanced lifestyle, building healthy routines, avoiding the all-or-nothing mindset, and making sustainable choices that fit real life. This episode is a reminder that our greatest struggles can often lead us to our life’s purpose—and that lasting wellness begins with caring for both the mind and the body. Whether you’re working to improve your health, overcome personal challenges, or simply create healthier habits, this conversation offers both inspiration and practical tools to help you move forward. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  5. Jul 22

    Building a Business, Losing a Marriage & Finding Love Again with Janet Mandell

    In this episode of In Heels with Keni Silva, Keni sits down with Janet Mandell, founder of JM Showroom, for a conversation that goes far beyond fashion. Janet shares the remarkable story of building a successful fashion business alongside her husband, the challenges that entrepreneurship placed on their marriage, and how those pressures ultimately led to divorce. But their story didn’t end there. Together, Keni and Janet explore how time apart, healthier boundaries, and better communication transformed their relationship, allowing them to reconnect and begin dating each other again after divorce. They discuss the realities of working with a spouse, navigating conflict in business and marriage, raising children while building a company, and what it takes to rebuild trust and respect. The conversation also dives into the fashion industry, the evolution of luxury retail, wardrobe essentials every woman should own, emerging Fashion Week trends, timeless investment pieces, and how personal style can shape confidence. Whether you’re an entrepreneur, navigating relationships, or simply love fashion, this episode is a powerful reminder that sometimes the strongest foundations are built after everything falls apart. Topics discussed: Building a business with your spouse Marriage, divorce, and finding love again Boundaries and communication after divorce Entrepreneurship and family life Fashion trends and wardrobe essentials Luxury investment pieces Confidence through personal style Women in business ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  6. Jul 15

    Breaking Barriers in Politics, Leadership & California’s Future with Fiona Ma

    In this episode of In Heels with Keni Silva, Keni sits down with California State Treasurer Fiona Ma for an inspiring conversation about leadership, resilience, entrepreneurship, financial literacy, and her journey into public service. Although politics wasn’t part of her original plan, Fiona shares how growing up in a family of immigrant parents, building a successful career as a Certified Public Accountant (CPA), and advocating for small businesses ultimately led her to public office. She reflects on becoming the first woman of color and the first CPA elected as California State Treasurer, overcoming obstacles in a male-dominated field, and finding the confidence to lead. Keni and Fiona discuss the importance of financial education, supporting entrepreneurs, creating opportunities for women, and staying grounded while serving one of the world’s largest economies. Fiona also shares her perspective on California’s future, the challenges facing families and businesses, and why she is running for Lieutenant Governor of California. Beyond public service, Fiona opens up about the personal side of leadership, including the importance of family, friendships, work-life balance, and the hobbies that help her recharge—including Korean dramas, karaoke, and spending time with loved ones. Whether you’re interested in leadership, women in politics, entrepreneurship, financial literacy, California’s economy, or personal growth, this episode offers practical insights and inspiration for anyone looking to make a meaningful impact. Topics discussed: Fiona Ma’s journey from CPA to California State Treasurer Running for Lieutenant Governor of California Women in leadership and breaking barriers Financial literacy and entrepreneurship Supporting small businesses California’s economy and future Leadership, resilience, and confidence Public service and creating opportunities Work-life balance and personal growth ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  7. Jul 8

    Surviving Cardiac Arrest, Letting Go of Control & Choosing Self-Leadership with Victoria Gustafson

    n this episode of In Heels with Keni Silva, Keni sits down with heart-centered life coach, speaker, and sudden cardiac arrest survivor Victoria Gustafson for a powerful conversation about resilience, healing, and finding purpose after life’s most unexpected moments. In 2024, despite doing everything “right” when it came to her health and wellness, Victoria suffered a sudden cardiac arrest that completely changed the course of her life. The experience challenged everything she believed about certainty and control, ultimately teaching her that true peace comes from embracing what we can—and cannot—control. Rather than allowing the experience to define her, Victoria chose to rebuild her life with greater intention, reconnect with what mattered most, and step more fully into a purpose-driven life. Together, Keni and Victoria discuss surviving a life-threatening medical emergency, trusting your intuition, setting healthy boundaries, overcoming fear, and why so many women lose themselves while trying to care for everyone else. They also have an honest conversation about parenting—why it’s important to let children discover who they are, make their own choices, and learn from their own experiences rather than trying to shape their lives according to our expectations. They explore how letting go of control can strengthen not only our relationship with ourselves, but also with our children. Victoria also shares how surviving cardiac arrest transformed her mission, inspiring her to help women move from self-abandonment to self-leadership and live with greater confidence, clarity, and purpose. Whether you’re navigating a major life transition, raising children, healing from adversity, or searching for deeper meaning, this conversation is a reminder that life’s greatest challenges can become the catalyst for profound personal growth. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

  8. Jul 1

    Building a Business Together: Entrepreneurship, Family Leadership & Defining Success with Leigha Anthony

    In this episode of In Heels with Keni Silva, Keni sits down with entrepreneur and business leader Leigha Anthony for an insightful conversation about entrepreneurship, leadership, family business, and the evolving world of creator marketing. As the Co-Founder and CEO of Vitamin C, Leigha built a leading creator marketing agency alongside her sister and business partner. As the company grew, another sister joined the team, creating a family business built on trust, collaboration, and shared values. Together, Keni and Leigha discuss what it’s really like to build a business with family, the importance of setting boundaries as a leader, and the lessons Leigha learned on her journey from personal assistant to CEO. They also take a behind-the-scenes look at today’s creator economy, exploring how influencer marketing has evolved, why authenticity matters more than ever, how brands choose the right creators, and why building genuine communities has become the foundation of successful marketing. Whether you’re an entrepreneur, aspiring founder, marketing professional, content creator, or someone redefining success on your own terms, this episode offers valuable insights on leadership, business growth, and building a career with purpose. ⭐ Loved This Episode? If this conversation moved you, challenged you, or gave you a new perspective: • Tap Follow or Subscribe so you never miss an episode • Leave a 5-star review — it helps this show reach more women who need these conversations • Share this episode with someone who needs permission to keep standing • Follow @KeniSilva_ and @InHeelswithKeniSilva on Instagram • Watch video clips and full episodes on @InHeelswithKeniSilva, Youtube, McCordlistTV, Roku  • Learn more about Divorce As An Opportunity and Keni’s work at Kenisilva.com

See All (36)

Ratings & Reviews

5
out of 5
3 Ratings

About

In Heels with Keni Silva brings you the kind of conversations that move you, wake you, and push you forward. Keni Silva is an author, speaker, and the creator of Divorce as an Opportunity, a groundbreaking approach that transforms life’s hardest moments into powerful turning points. Her unapologetic honesty and lived experience have inspired thousands to reclaim their strength and own their next chapter. Each episode brings raw stories, mind-shifting insights, and conversations that go wherever real life goes — divorce, healing, business, brain science, identity, mental health, relationships, parenting, reinvention, and everything in between. Nothing is off-limits, and no heel is too high. If you’re looking for a place that will challenge you, empower you, and remind you of your own power, you’re in the right place. Every episode leaves you something real - a perspective, a truth, or a next step- to help you walk or strut toward the life you want.

Information