Guys Being Dads

Dad Day
  • 5.0 (13)
  • Parenting

Guys Being Dads is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice. Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in. Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way. No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time. Presented by Dad Day; a newsletter and community built by dads, for dads. Two dads. Two different stages. One ongoing conversation.

  1. 21h ago

    We Ran a Travel Company for 6 Years. Here's What It Taught Us About Being Dads

    Before Dad Day, Adam Kunes and Ben Petchel ran Have Fun Do Good, an adventure travel company that mixed volunteering with adventure. Now that they're dads, they look back at what that job taught them about fatherhood. This episode covers four things: being always on, learning by getting thrown in, setting the tone when plans fall apart, and how you change lives for better or worse, whether that's a trip guest or your own kid. They also catch up on Hill Yeah (a day of walking up and down a hill in Black Mountain, NC), selling hats at Second Sunday in Charleston, and what Adam has been using lately. Guys Being Dads is for dads who want honest talk about work, family and trying to be better at both. If you've been listening, a review helps a lot. Join us: Dad Day newsletter, Mon/Wed/Fri: dadday.co Hill Yeah RSVP: dadday.co/hill-yeah Dad Gear: Coulée SWIRL Mini coffee maker, $99.99: www.couleecoffee.com/products/swirl-mini

  2. Oct 9

    Dads and AI: Burnout, Boundaries and Raising Kids Who Still Talk to Humans | Ep. 20

    Is AI making dads more productive or just more stressed? On episode 20 of Guys Being Dads, Adam Kunes (founder of Dad Day, dad of three) and Ben Petchel (first-time dad of a five-month-old) talk honestly about how AI is changing work and parenting. Guys Being Dads is a podcast for new dads and dads of young kids. This one is also our first episode on video. We get into why the ideas never stop once you have an AI assistant, and why "done" has to be something you decide for yourself now. We also talk about when you should Google a baby rash versus call your mom, and how to set screen time and AI boundaries before your kids are old enough to need them. Plus Ben's first flight with a baby, robotaxis, the October 60 mile challenge, and the first details on Hill Yeah, our end-of-year Dad Day hike outside Asheville. In this episode 0:00 Episode 20 and why we're finally doing video2:23 320+ Dad Day newsletters and the reader emails that keep us going4:50 The October 60 mile challenge in the Dad Day Slack and Strava6:14 Ben's first flight with a baby (and a rookie boarding mistake)10:14 AI as dads: more productive or just more stressed?17:00 The new luxury is putting the phone down18:18 Kids model our behavior, so who do they ask for help?22:40 Defining "done" when the work never ends25:00 Phones, screen time and AI with young kids29:15 Announcing Hill Yeah, a sunrise to sunset dad hike31:12 Gear: the Colugo Compact+ travel stroller and Tracksmith running shoesGear from this episode Colugo Compact+ travel stroller ($199)Tracksmith Eliot Ryder max-cushion running shoe ($220)Join Dad Day Get the Dad Day newsletterJoin the Dad Day communityFollow Dad Day on InstagramWatch Dad Day on YouTubeEnjoying the show? Leave us a rating on Apple Podcasts. It's the single biggest thing that helps other dads find us.

  3. Oct 1

    Fourth Quarter Energy

    We're back. After a September sabbatical, a house full of sick kids, and one very aggressive hand washer, Adam and Ben are recording again with 91 days left in 2026. This one is about owning Q4 instead of letting it own you. Between holidays, kids' sports, a 5-month-old, an 8-month-old, and winter creeping in, the calendar is already full. So how do you get to December 26th feeling like you actually did something for yourself? We talk non-negotiables, breaking out of Groundhog Day, planning ahead for the bad-weather months, and mentally prepping for the holiday stuff you already know is gonna suck. Plus: the Dad Day October 60-mile challenge, a pull-up bar that lives in Adam's office, a Goggins detour, gear we're wearing on repeat, and Adam dropping some hoodie history on Ben in real time. What's in this episode: 00:00 Back in the studio, sick kids, and why dads don't get sick days 02:08 Dad Day updates: Austin moves to spring, more gear videos, the October challenge 04:20 60 miles in a month (and a dumb idea to do it in one day) 05:47 The Bullbar freestanding pull-up bar and Goggins' torn-up hands 07:24 Baby check-ins at 5 months and 8 months 09:48 Today's sponsor: Dude Wipes 12:07 Owning Q4 with 91 days left 16:45 Non-negotiables, Groundhog Day, and planning for winter with a baby 21:04 Prepping for the holiday stuff you know will suck 23:09 One for you, one for your people, one you're building 23:37 Gear: Mugsy Bayside pants, the 4Runner hunt, Luca loafers, the Filson briefcase 28:47 When was the hoodie invented? (Adam knew. Ben did not.) Thanks to Dude Wipes for sponsoring this episode. Stock up during Amazon Prime Days, October 6-7. Get Dude Wipes Join the October 60-mile challenge. Run, ruck, walk, push a stroller. It all counts. Search "Dad Day Run Club" under Clubs on Strava (free version works). [Strava link] Stuff we mentioned: Bullbar pull-up bar: bullbarfit.comMugsy Bayside pantsLuca Terra Penny Loafer at HuckberryFilson Dryden BriefcaseJoin the free Dad Day Slack. Get the newsletter: dadday.co/subscribe Tell us what you're setting out to do before 2027 hits. Reply to the newsletter or find us in the Slack.

  4. Aug 28

    Look to where you're going

    In this episode, Adam and Ben discuss the importance of focusing on where you're going in life, parenting lessons, social media's impact, and upcoming events. They share personal stories, insights on mindset, and practical tips for staying focused and intentional. Links: Dad Day Newsletter Built for More Experience Filson Dryden Briefcase

  5. Aug 21

    Enjoy the Friggin' Process

    In this episode of Guys Being Dads, Adam and Ben explore the importance of enjoying the present moment, balancing work and family, and finding happiness amidst life's hustle. They share personal stories, insights on setting goals, and practical tips for embracing joy now. Links: Dad Day Newsletter Go West - Tony Knapton Toyota 4Runner Car Review

  6. Jul 21

    Nine Hours From Grandma

    In this episode, Adam and Ben explore the nuances of living away from family, the importance of intentionality in parenting, and navigating life's transitions with resilience and perspective. They share personal stories, listener calls, and practical insights to help listeners find balance and purpose. Key Topics: Living away from family and its impact on parenting and relationshipsThe importance of intentionality and presence in daily lifeOvercoming analysis paralysis and taking actionThe role of routine and boredom in personal growthBalancing career, family, and personal development  Resources: Can't Hurt Me by David GogginsJUNGMAVEN T-Shirts Marine Layer Hemp T-Shirts Adidas Adizero Evo SL Shoes Want more? Sign up for our weekly newsletter.

  7. Jul 15

    Just Do It: The Power of Action

    Join Adam and Ben as they explore the importance of taking action, embracing authenticity, and overcoming fear in personal growth and entrepreneurship. This episode offers practical insights and real talk for dads and aspiring creators alike. Resources: Ethos Life Insurance Dad Day Newsletter Land Cruiser Review Video Takeaways: Just start before you're ready; action beats perfection.Authenticity resonates more than polished perfection.Courage is required for every new step in life.Consistency and persistence outperform quick wins.Surround yourself with motivated, positive influences.

  8. Jul 8

    Family Interactions

    In this lively episode, Adam and Ben discuss the complexities of family dynamics, the realities of fatherhood, and unexpected adventures. They share humorous stories, insights on balancing family relationships, and tips for navigating in-laws, all while keeping it real and relatable for dads everywhere. Main Topics: The unpredictability of family interactions and maintaining boundariesFatherhood milestones and adjusting to the chaos of kidsNavigating in-laws and managing different parenting stylesThe importance of communication and love as family glueThe humorous side of parenting mishaps and trip preparationsMentions of the DG mindset podcast and personal growth through storytellingUpcoming events and how to connect via newsletter and social channels Resources & Links: DG Mindset Podcast by Derek GrantEthos Life InsuranceBuilt For More Event Are you getting the Dad Day Newsletter Sign up here

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5
out of 5
13 Ratings

About

Guys Being Dads is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice. Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in. Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way. No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time. Presented by Dad Day; a newsletter and community built by dads, for dads. Two dads. Two different stages. One ongoing conversation.

Information

  • Creator
    Dad Day
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Dad Day

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