The Crows Nest Podcast

Brandon Lee and Jessica
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  • UPDATED BIWEEKLY

Hosted by ultra runner/father Brandon Lee Grech and his wife Jess, expect real talk, raw stories, and the occasional roast. From murdering miles to surviving parenthood, they dive into the gritty, the funny, and the downright uncomfortable. No fluff, just feathers and facts.

  1. 2D AGO

    EP 13 - MVP Debrief for 2026

    Episode 13 – The MVP Debrief The race that breaks you… and reveals everything. MVP wasn’t just hot and brutal, it was exposing. The kind of race that strips you back to your preparation, your standards, your mindset, and the conversations you have with yourself when things start to hurt. In this episode, we unpack the full debrief! What went right, what cracked under pressure, the turning points, and the lessons that will shape the year ahead. We’re also sharing a powerful crew voice note from Alex Cleary- a raw, behind-the-scenes perspective of what it looked like from the other side of the loop. Lots of mentions of performances displayed by runners at the event! This one has it all! Enjoy, ca-cawww!

    54 min

  2. JAN 25

    EP 12 - Ramona Lever - How To Level Up In 2026

    To kick off the new year, we sit down with Ramona Lever-counsellor, coach, author, and a respected voice in the wellbeing space with over 25 years of experience helping people create meaningful, lasting change. In this raw and honest conversation, we explore the power of mindset and what it really means to set authentic goals that align with your true purpose — not external expectations. Ramona shares insights on navigating post-race blues, managing self-talk, building confidence, and reconnecting with your why, both in running and in life. This episode is a powerful reminder that your best year doesn’t come from doing more, but from aligning deeper. A grounding and intentional way to start the year, wherever you are on your journey.

    1h 19m

  3. 12/28/2025

    EP 11 - Darryl & Annaliese - Two Sides Of The Same Finish Line, 2025 review.

    In Episode 4, Darryl joined us to share his journey through ultra running- the miles, the mental battles, and the grit it takes to keep showing up. As promised, he’s back for an end-of-year reflection, and this time he’s joined by his incredible partner and crew, Annaliese. This episode explores the same finish line through two very different perspectives- the runner and the person standing beside them for every loop, every decision, and every late-night moment. Together, Darryl and Annaliese reflect on the year that was: the race highlights, the toughest moments, the lessons learned, the gear that made a difference, and the growth of Mind Over Miles Run Club. They also share what it’s really like navigating backyard ultras from both sides on the course and behind the scenes and what they’re carrying with them into the year ahead. A raw, honest and grounding conversation about endurance, support, community, and what it truly takes to go the distance.

    1h 27m

  4. 12/07/2025

    EP 10 - Bardie Somerville- ‘What Broke Me Built Me’.

    In this milestone 10th episode, we sit down with the incredible Bardie Somerville- carpenter, public speaker, endurance runner, and the driving force behind The Shift, an organisation reshaping mental health conversations for blue-collar workers. Bardie shares her journey through the trades, the challenges faced, and the powerful mission that fuels her work in creating connection, vulnerability and change across the construction industry. We also dive into her recent TIACS fundraiser - an attempt to run 190km for the 190 lives lost to suicide in construction each year exploring the preparation, the emotional weight of the cause, the moment it all changed, and the impact that followed. Beyond her achievements, Bardie brings warmth, humour, honesty and a down-to-earth energy that makes even the toughest topics feel safe and human. This is a conversation about resilience, advocacy, community and the courage it takes to keep going.

    1h 30m

  5. 11/23/2025

    EP9 - Emma Tanzer - ‘You are stronger and braver than you think’.

    This week on The Crow’s Nest Podcast we sit down with the incredible Emma- an athlete who somehow manages to be equal parts fun, fierce, grounded, and wildly inspiring. She’s the perfect mix of bravery, banter, big-hearted honesty… and yes, the occasional sneaky gin & tonic. 🍸 Emma takes us right back to where it all began: her first ultra marathon in 2012, the mindset shifts that shaped her as a runner, and the lessons she’s gathered over more than a decade on the trails. As a mum of three, an ICU nurse, and a standout crew member, she has a way of blending humour with hard-earned wisdom that makes every story hit differently. Emma is the whole package — generous with her time, unfiltered with her honesty (and toilet chats), and deeply passionate about lifting others up. Whether you’re thinking about signing up for your first 5km or you’ve been in the ultra world for years, this episode will leave you feeling empowered, lighter, and ready to chase something bigger. Hit play, settle in, and enjoy this beautiful, hilarious, and heart-filling chat with the one and only Emma.

    1h 16m

  6. 11/09/2025

    EP8- Emily Smith - ‘Fear it is said was a thing unknown to her’.

    Emily Smith is one of those people whose stories stay with you long after the conversation ends. From her fearless transition from professional cricket wicket keeper to AFLW player, to the meaning behind her favourite tattoos collected from around the world. Emily brings laughter, honesty, and perspective to every part of her journey. This episode dives into resilience, chasing new challenges, and living life with unapologetic passion.

    1h 5m

  7. 10/12/2025

    EP7 - David ‘Patto’ Patterson : The Chapters You Haven’t Heard

    What an enjoyable chat this one was! Sitting down with Patto felt less like an interview and more like catching up with an old friend. From childhood antics and rock band days to the backyard ultra world and the stories in between, we were laughing nonstop and soaking up every moment. This episode is full of heart, humour and some cracking yarns; you’re going to love it!

    1h 9m

  8. 09/30/2025

    EP6 - Reflections from GV: Lessons from the Backyard Ultra

    Fresh from the Shepparton GV Backyard Ultra, we dive into what went well, what we’d change next time, and the biggest lessons the event taught us. Alongside our own recap, you’ll also hear reflections from fellow runners with a reminder that in backyard ultras, community is above all else. Special thank you to GV for such an incredible event and shout out to Tim, Ollie, Joel, Emma, Patto and Matty for their input (Instagram accounts tagged in show on instagram).

    1h 1m
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About

Hosted by ultra runner/father Brandon Lee Grech and his wife Jess, expect real talk, raw stories, and the occasional roast. From murdering miles to surviving parenthood, they dive into the gritty, the funny, and the downright uncomfortable. No fluff, just feathers and facts.

Information

  • Creator
    Brandon Lee and Jessica
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Brandon Lee and Jessica
  • Show Website
    The Crows Nest Podcast

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