Hyp Talks; Exploring healing, personal growth, and subconscious transformation through conversations with healing practitione

Katherine Hinchey

Hyp Talks is a podcast exploring subconscious healing, emotional wellbeing, and personal transformation through conversations with practitioners across many healing modalities. We explore topics like anxiety, trauma, relationships, self-worth, and life transitions—unpacking how different approaches can support deep, lasting change.

  1. 4d ago

    Episode 31 - Shalinda Thibodeaux and Jacqui Hinchey: Living Through 9/11 25 Years Later

    This week, Jacqui Hinchey and Shalinda Thibodeaux join Hyp Talks to mark 25 years since 9/11. We tell the day the way we actually lived it: watching from Michigan while trying to reach a sister in downtown Manhattan, walking across New York in flip-flops to pick up a child once the trains shut down, and stepping out of the subway near Wall Street as the second plane hit and paper rained from the sky. We close with what's practical: what World Trade Center Health Program certification actually means, and how the 9/11 Victim Compensation Fund helps survivors and responders who are still getting sick decades later. If 9/11 touched your life, or you've never heard this side of the story, this one will stay with you. Subscribe, share it with someone who remembers, and leave a review with the detail you'll never forget. In loving memory of Melinda Garris, and all of the lives lost due to the events of 9/11. Additional thanks to Matthew Hamm, Madeleine Dobson and James Rossiter for sharing your stories.  Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 31 - Shalinda Thibodeaux and Jacqui Hinchey: Living Through 9/11 25 Years Later
  2. Sep 1

    Episode 30 - Leslie Swedish: You Can Change How You Love By Changing What Your Subconscious Repeats

    This week's guest is Leslie Swedish. As a mother of three children spanning from young adult to toddler and with a diverse professional background that includes nursing homes, rehabilitation centers, artistry, hairstyling, administration, entrepreneurship, and nonprofit leadership (as the founder and president of The Moxxi Women's Foundation), her journey has been multifaceted. Through her own process of healing and personal growth, Leslie came to understand the challenges of effecting lasting change. Despite our best intentions, we often find ourselves stuck in patterns that no longer serve us, grappling with the frustration of knowing what needs to change yet struggling to make it happen. It's a universal struggle, recognizing the need for transformation but feeling powerless to enact it. This realization ignited my passion for hypnotherapy. She saw in it a powerful tool to facilitate profound and lasting change by tapping into the subconscious mind, where entrenched patterns and beliefs reside. By harnessing the transformative potential of hypnotherapy, she found a way to help others break free from self-imposed limitations and unlock their true potential. Synergyhypnotherapy.com https://www.facebook.com/share/1FPx4c6yd3/ Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 30 - Leslie Swedish: You Can Change How You Love By Changing What Your Subconscious Repeats
  3. Aug 25

    Episode 29: Camp, Courage, And A Flying Trapeze

    From the Pocono Mountains in Pennsylvania, I sit down with the people who make that transformation possible: Tracie Romansky, Camp Administrator Katie Fensterer, Staff Director Sabu Gosai, Camp Nurse Declan Hampton, Division Director Jennifer Borsmato, Lake Director Amy Harpster, Horseback Director Laura Hurt, Office Staff If you’re researching sleepaway summer camp, thinking about a screen-free break, or curious what camp teaches that school and home can’t, this one is for you. Subscribe to Hyp Talks, share this with a parent or future counselor, and leave a review with your biggest camp question. https://www.campcayuga.com/ Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 29: Camp, Courage, And A Flying Trapeze
  4. Aug 18

    Episode 28: Deep Sleep Reset with Katherine Hinchey

    Sleep can feel impossible when your environment is noisy, your mind is busy, and your phone is one arm’s length away. Recording from Camp Cayuga in the Pocono Mountains while I’m working in the camp office and sleeping on a cot, I share what camp life is teaching me about rest, recovery, and how quickly our routines can make sleep harder or easier. Starting with a reminder about sleep hygiene and why it matters for mental health, anxiety, energy, and even weight goals.  Then a step-by-step self-hypnosis routine you can use for the rest of your life for falling asleep or falling back to sleep. Additional music by Zachary Treanor. Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 28: Deep Sleep Reset with Katherine Hinchey
  5. Aug 11

    Episode 27 - Melanie McCool: How Hypnotherapy Helps Women Entrepreneurs Recover From Burnout

    Melanie McCool, known as The Entrepreneur’s Hypnotherapist, is a Certified Master Trainer of Hypnosis and President of the Hypnosis Education Association. With more than 25 years of entrepreneurial experience, she helps ambitious women uncover and change the subconscious patterns behind burnout, procrastination, and self-sabotage so they can grow their businesses without sacrificing their health, happiness, or the life they love. https://mindworxco.com/ https://hypnobiz-in-a-box.com/ Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 27 - Melanie McCool: How Hypnotherapy Helps Women Entrepreneurs Recover From Burnout
  6. Aug 4

    Episode 26 - Charlie DeLacey: The Monastery Experience & the Hidden Link With Silence

    Charlie DeLacey is a hypnotherapist who helps people change the patterns that keep them stuck — anxiety, chronic pain, unwanted habits, low confidence, and the quiet beliefs running beneath them. He trained through the Hypnosis Motivation Institute curriculum in the Kappasinian tradition, completed NLP practitioner training, and continues to deepen his work with Ericksonian methods, therapeutic imagery, and parts work. His practice rests on a simple conviction: the mind already holds what a person needs to heal, and good hypnotherapy is the art of helping them reach it. Before he ever guided a client into trance, Charlie spent four years as a Carmelite friar, living a contemplative life of silence, prayer, and disciplined inner work. Those years gave him something no certification can — a lived familiarity with the interior landscape, with stillness, and with the slow, patient process by which a person is genuinely transformed. That formation is the foundation beneath every session: it taught him to hold a calm, undistracted presence, to listen beneath the words, and to sit with someone in the deep places without rushing them. It also makes him a natural fit for clients of faith — including those who wonder whether hypnosis and belief can coexist. He has stood on both sides of that question and can meet it honestly. Charlie also knows from the inside what many of his clients are carrying. He has lived with arthritis for more than a decade, and uses the same hypnotic tools he offers clients — self-hypnosis, breathwork, imagery — to manage pain and medical anxiety in his own life. He is likewise open about being neurodivergent: he has ADHD, and has built his life and practice around a brain that works differently. When he helps a client quiet a racing mind, ease a flare of pain, or work with rather than against their own wiring, he is not speaking from a textbook. The tools he teaches are tools he uses. Sessions with Charlie are collaborative and unhurried. The client is always in control; his role is to create a calm, focused space where new possibilities can take hold. Rather than treating symptoms in isolation, he works with the whole person — using trance, metaphor, and gentle reframing to change the stories the subconscious has been telling. He is an active member of the wider hypnotherapy community, writes on hypnotherapy and depth work, and shares freely with the professional community of practitioners he learns alongside. Whether your goal is easing anxiety, living better with pain, breaking a habit, or simply becoming more fully yourself, Charlie meets you where you are — without judgment, and without a one-size-fits-all script. If you’re ready to explore what change might look like for you, he would be glad to hear from you. https://charlesdelacey.com/ Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 26 - Charlie DeLacey: The Monastery Experience & the Hidden Link With Silence
  7. Jul 28

    Episode 25 - Kellie Lupsha: Midlife Longevity Reset

    Every so often, someone enters this space who doesn't just follow the science — she leads with it. Our guest this week, Kellie Lupsha, is one of those people. She began her career at the highest level of clinical medicine, earning her Master's in Physical Therapy at Mayo Clinic — one of the most respected medical institutions in the world. She went on to found and lead OC Neuro Rehab in Orange County, California, where she spent years helping people rebuild the body and the brain after the kind of setbacks most of us can't imagine. But she didn't stop at recovery. She became fascinated by a bigger question: not just how do we heal, but how do we activate the body to thrive for decades? That question led her to the cutting edge of nutrigenomics the science of how we speak to our own genes — and into her work today as a high-performance health coach and longevity strategist, and the host of the "Thriving in Midlife" podcast, where she helps ambitious women who are done chasing symptoms finally feel extraordinary. She is one of the clear leaders of the activation movement, and her philosophy is simple and powerful: everything starts at the cellular level. When you activate the cell, we become well. https://kellielupsha.com/ https://www.instagram.com/kellielupsha/ Why Do I Still feel Off No Matter What I Try? Finally Discover What’s Really Going On.  Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. The Activated Woman Quiz: quiz.kellielupshawellness.com Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 25 - Kellie Lupsha: Midlife Longevity Reset
  8. Jul 18

    Episode 24 - Tarot, Dreams, And The Clairs With Deshanta Thomas

    For more than three decades, Deshanta Thomas has walked a path guided by intuition, spirit, and a deep belief that we are all connected by energies greater than ourselves. Her spiritual awakening began in the early 1990s when she realized that many of her dreams were unfolding in real life. What began as a series of extraordinary experiences soon became a calling she could no longer ignore. That calling deepened when a friend gifted her a tarot deck, opening the door to a world of spiritual exploration that would forever change the course of her life. Determined to understand her gifts, Deshanta immersed herself in years of study, attending psychic development school where she trained in mediumship, tarot, psychic development, energy work, and other New Age spiritual practices. She continued to expand her knowledge through dedicated practice, mentorship, and personal experience. Throughout her journey, Deshanta has conducted hundreds of professional readings, serving clients from all walks of life. Her work has taken her to radio stations, public festivals, Halloween events, psychic fairs, private gatherings, and individual sessions, where she has become known for delivering messages with compassion, honesty, and heart. As a psychic medium, Deshanta serves as a bridge between the physical and spiritual worlds. She believes our loved ones in spirit remain connected to us through love, and that intuitive guidance can illuminate the lessons, opportunities, and healing available along life’s journey. Her readings blend mediumship, clairvoyance, tarot, and intuitive insight to help clients find clarity, validation, and a renewed sense of purpose. Rather than focusing on fear or absolute predictions, Deshanta encourages people to recognize that free will is one of our greatest spiritual gifts. Her mission is to empower others to trust their intuition, embrace their personal growth, and navigate life with greater confidence, awareness, and peace. Whether delivering messages from spirit, interpreting the wisdom of the tarot, or helping someone reconnect with their own inner knowing, Deshanta approaches every reading with reverence, integrity, and the belief that every soul’s journey is unique. In addition to her spiritual work, Deshanta is the creator and host of the podcast GenX Gon Give It To Ya, where she celebrates the culture, music, movies, and memories that define Generation X. Through both her podcast and her spiritual practice, she remains devoted to creating meaningful conversations, inspiring reflection, and reminding people that guidance often appears when we are ready to receive it. Podcast: GenX Gon Give It To Ya deshantam@yahoo.com Support the show ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Website: https://hincheyhypnotherapy.com/ LinkedIn: https://www.linkedin.com/in/katherine-hinchey-hypnotherapy/ Instagram: https://www.instagram.com/hinchey_hypnotherapy/ Facebook: https://www.facebook.com/katherine.hinchey.9 Original Song by Tracey Moore and performed by Jazzyfatnastees.  Audio editing and engineering by Zachary Treanor If you enjoyed listening, make sure to like, follow, share and leave a review!  This podcast is for informational purposes only. It is not intended to be medical, psychological, financial, or legal advice, nor as a substitute for the advice of a physician, psychotherapist, or any other licensed professional. All parties involved in producing, recording, and distributing this show assume no responsibility for listener's actions based on any information heard on any of the episodes of this podcast.

    Episode 24 - Tarot, Dreams, And The Clairs With Deshanta Thomas
5
out of 5
13 Ratings

About

Hyp Talks is a podcast exploring subconscious healing, emotional wellbeing, and personal transformation through conversations with practitioners across many healing modalities. We explore topics like anxiety, trauma, relationships, self-worth, and life transitions—unpacking how different approaches can support deep, lasting change.

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