Athletes After Hours with Gracie Kramer

Gracie Kramer
  • 5.0 (44)
  • Sports
  • Updated Weekly

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out. Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation’s elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn’t always reflect inner wellbeing, and that even champions carry unseen battles. Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.

  1. 5d ago

    Gracie & Katelyn Rosen on UCLA Gymnastics, Bouncing Back, & Big Sister Advice

    There are some conversations that just feel like looking in a mirror, and this was one of them. This week, I'm joined by UCLA gymnast Katelyn Rosen, someone I lovingly call my mini me. We dive into what it's really like to compete at the highest level of collegiate gymnastics, navigate the pressure that comes with wearing the UCLA leotard, and fight your way back through the mental struggles that so many athletes experience but so few openly talk about. We also have a big sister/little sister conversation about life after sport, the emotions that come with entering your final year of college gymnastics, and the uncertainty of what's next when the sport you've dedicated your life to begins to wind down. As two floor performers who approach performance in such a similar way, we also geek out over artistry, performance quality, and what it feels like to truly connect with an audience beyond just the gymnastics. Whether you're an athlete navigating pressure, someone approaching a big life transition, or just love hearing honest conversations about the highs and lows that come with chasing excellence, I think you're really going to love this one. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  2. Jul 15

    Gracie & Heath Pearce on the World Cup, Professional Soccer, & Life After Sport

    Former U.S. Men’s National Team defender, 2010 FIFA World Cup veteran, MLS Cup champion, and one of soccer’s most recognizable broadcasters, Heath Pearce joins me for an honest conversation about life on and off the pitch. With the FIFA World Cup in full swing, Heath shares his perspective on what makes this tournament so special, the moments fans don’t always get to see, and what it’s really like to experience the biggest stage in sports as a player. We also dive into the transition out of professional soccer, navigating the loss of an athletic identity, and how he found a new purpose behind the microphone as a sports broadcaster and television analyst. Whether you’re a lifelong soccer fan or simply curious about what happens after the final whistle, this episode is a conversation about reinvention, perspective, and finding fulfillment long after your playing career comes to an end. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  3. Jul 8

    Gracie & Tisha Alyn on Professional Golf, Girlhood, & Growing a Business

    Tisha Alyn joins me on Athletes After Hours for an honest conversation about embracing change, navigating life's unexpected twists, and what it looks like to keep showing up for yourself through every season. From growing a business to moving through a very public breakup, Tisha shares the lessons she's learned about resilience, friendship, and building a life that feels true to who you are. A former professional golfer, entrepreneur, CEO of Alyn Golf, and content creator, Tisha shares how she transformed her career beyond competition while building a brand in a man's world. We also dive into the realities of social media, betting on yourself, embracing change, and why your identity doesn't have to be tied to just one chapter of your life. Whether you're an athlete, creator, entrepreneur, or simply figuring out your next step, this episode is packed with honest conversations, perspective, and reminders that some of life's greatest opportunities come from having the courage to start over. Shop ALYN GOLF: https://alyngolf.com/ CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  4. Jul 1

    Gracie & Victoria Garrick Browne on D1 Volleyball, Mental Health, & Perfectionism

    Former Division I USC volleyball player, TEDx speaker, and mental health advocate Victoria Garrick Browne joins me for a conversation every athlete and every woman needs to hear. After turning her own struggles with perfectionism, anxiety, and body image into a mission to help others, Victoria founded The Hidden Opponent and has become one of the leading voices changing the conversation around mental health in sports. In this episode, we dive into the impossible beauty standards women are facing today, the rise of weight loss drugs, social media's impact on body image, and why so many of us feel like we're constantly chasing an unattainable version of ourselves. We also talk about athlete identity, confidence, and how we can start unlearning the toxic messages we've been taught about our worth and appearance. This is an honest, empowering conversation that will leave you questioning the standards we've normalized and remind you that your value was never meant to be measured by how you look. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  5. Jun 24

    Gracie & Alysha Newman on Pole Vaulting, Getting Banned, & Dating as an Athlete

    Olympic bronze medalist, Canadian record holder, and three time Olympian Alysha Newman joins me for one of the most honest conversations we've had on Athletes After Hours. We talk about the incredible high of finally standing on an Olympic podium after years of setbacks, heartbreak, and self-doubt, as well as the mental blocks that once left her questioning whether she'd ever reach her full potential. Alysha opens up about working with an EMDR specialist to heal from past trauma, rebuild her confidence, and unlock a version of herself she didn't know was possible. She also shares the story behind the two year ban that changed the trajectory of her career, the emotional toll it took on her identity, and how she found the strength to keep showing up when walking away would've been easier. At its core, this is a conversation about resilience, reinvention, and what happens when you're forced to bet on yourself. Now, with her eyes set on LA28, Alysha is chasing the biggest comeback of her career, and proving that sometimes the greatest victories come long after you've been counted out. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  6. Jun 17

    Gracie & Her Dad on Sports Medicine, Preventing Injury, & Doing Surgery on His Daughter

    This week's episode of Athletes After Hours is a special one because I'm sitting down with someone who has shaped nearly every part of my journey: my dad. As an orthopedic surgeon and sports medicine professional who has worked with some of the world's top athletes through organizations like the World Surf League, he's spent his career helping people get back to doing what they love. But beyond the accolades and accomplishments, he's also the person who raised me to value movement, prioritize my health, chase excellence, and develop a deep appreciation for what the human body is capable of. In this Father's Day episode, we talk about everything from sports injuries and recovery to parenting, purpose, resilience, and the lessons he's learned from a lifetime spent caring for athletes. Whether you're an athlete, a parent, or someone simply trying to live a healthier life, this conversation is packed with wisdom, perspective, and a lot of heart. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  7. Jun 17

    Gracie & Rachel Entrekin on Running 250 Miles, Breaking Records, & Proving Women Can Do Anything

    In this episode of Athletes After Hours, I am so honored to sit down with ultrarunner and physical therapist Rachel Entrekin fresh off one of the most remarkable performances in endurance sports history. Rachel opens up about what it was really like to run 250 miles across the Arizona desert, endure extreme sleep deprivation, battle through unimaginable physical and mental challenges, and ultimately become the first woman ever to win the Cocodona 250 outright, crossing the finish line ahead of all the men and women in the field. But this conversation goes far beyond running. Rachel shares her deeply personal journey recovering from an eating disorder, including the difficult reality of going to rehab twice and rebuilding her relationship with food, exercise, and herself. Together, we explore how healing, not restriction, became the foundation that allowed her to perform at the highest level and how learning to properly fuel her body ultimately helped her accomplish what once seemed impossible. This episode is a powerful conversation about resilience, recovery, self worth, and the incredible things that can happen when we stop fighting our bodies and start working with them. Whether you're an athlete or simply navigating your own challenges, Rachel's story is one you won't forget. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  8. Jun 3

    Gracie & Kamila Tan on Beach Volleyball, Body Image, & Healing

    From competing at the highest levels of beach volleyball to navigating the intense pressures that come with being an athlete, today’s conversation with Kamila Tan goes far beyond the game itself. We talk about her journey through collegiate and professional beach volleyball, the injuries and setbacks that tested her resilience, and what it really takes to keep showing up when things don’t go according to plan. Most importantly, Kamila opens up about her experience with eating disorders and body image struggles, topics that affect far more athletes than many people realize. This is an honest, vulnerable conversation about self worth, identity, healing, and learning to separate who you are from how you perform. Whether you're an athlete, someone navigating body image challenges, or simply facing adversity in your own life, Kamila’s story is a powerful reminder that strength isn't just about what happens in competition. It's about how you keep moving forward when life gets hard. Trigger Warning: This episode contains discussions surrounding eating disorders, body image struggles, and mental health. If these topics may be difficult for you, please take care while listening. If you or a loved one are seeking professional help, resources are listed below🤍 National Alliance for Eating Disorders Helpline at 1-866-662-1235 and the 988 Suicide & Crisis Lifeline by calling or texting 988. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1MLISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3)YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPvFACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

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5
out of 5
44 Ratings

About

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out. Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation’s elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn’t always reflect inner wellbeing, and that even champions carry unseen battles. Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.

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