The Resiliency Method®: The Truth About Healing Podcast

Dr. Erika Schultz

Welcome to The Resiliency Method®: The Truth About Healing with Dr. Erika Schultz. Tired of treatments, gurus, and protocols that don't deliver lasting results? Dr. Erika transformed her own 30-year health battle by discovering The Resiliency Method®: a science-backed system to move you from symptom management to true, cellular regeneration. We blend ancient wisdom and modern functional medicine to address the root cause of chronic illness: nervous system breakdown. Stop chasing symptoms. Start asking The Better Question. Listen now.

  1. 1d ago

    The Better Question: Is It Really a Parasite Problem?

    In this episode of The Resiliency Method® Podcast, Dr. Erika Schultz welcomes Dr. Andrew Kidder, a doctor of chiropractic working with CellCore Biosciences, to unpack one of the most misunderstood topics in health: parasites. Together, they explore why parasite exposure is a normal part of everyday life — not just a "third world" concern — and why susceptibility, not exposure, determines whether it becomes a health problem. Dr. Kidder breaks down testing limitations, the role of drainage pathways in safe treatment, misdiagnosed cysts and tumors that turned out to be parasitic in nature, and why fear isn't the answer — resilience is. The conversation also covers ivermectin's rise in popularity, the risks of prophylactic overuse, and why building a strong immune and mitochondrial foundation matters more than chasing a single organism. - - - - - Persistent bloating, fatigue, or unexplained gut issues? Discover how Dr. Erika's targeted parasite detox protocol can help clear unwanted pathogens, balance your microbiome, and restore your digestive vitality. Learn more here: https://www.drerikaonline.com/parasite-detox - - - - - About the Guest: Dr. Andrew Kidder is a doctor of chiropractic who works with CellCore Biosciences, specializing in root-cause approaches to chronic illness, parasitic infection, detoxification, and immune resilience. Drawing on functional and integrative medicine principles, Dr. Kidder helps practitioners and patients understand the role of parasites, drainage pathways, and terrain in long-term health, encouraging a proactive rather than fear-based approach to addressing hidden contributors to chronic disease. - - - - - CellCore Biosciences Website: https://cellcore.com Instagram: https://www.instagram.com/cellcorebiosciences Facebook: https://www.facebook.com/cellcorebiosciences YouTube: https://www.youtube.com/@CellCoreBiosciences - - - - - Also listen and subscribe to CellCore Biosciences' The Healing Terrain: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-healing-terrain/id6796093814 Spotify: https://open.spotify.com/show/0341oNyNZuIHv2zZRPy44m?si=0c3f03a15121477 - - - - - Paramount Wellness Website: ⁠⁠⁠https://paramountwell.com/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@paramountwellness3529⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/paramountwellness/⁠⁠⁠ Linkedin: ⁠⁠⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  2. Aug 13

    The Better Question: Why Is Detox Culture Keeping You Sick?

    Are you constantly detoxing—but still not feeling well? In this solo episode of The Resiliency Method® Podcast, Dr. Erika Schultz challenges today's popular "kill, kill, kill" approach to chronic illness. While parasite cleanses, antimicrobial herbs, binders, and detoxification protocols can play an important role early in the healing journey, Dr. Schultz explains why they often become the entire treatment plan—and why many people remain stuck in an endless cycle of temporary improvement followed by recurring symptoms. Drawing from both Chinese Medicine and functional medicine, she explores the concept of healing the body's internal terrain by restoring organ function, repairing the gut, regulating the nervous system, supporting the endocrine system, and rebuilding resilience from the inside out. If you've ever wondered why symptoms keep coming back despite doing "everything right," this episode offers a different way to think about healing. - - - - - Uncover whether hidden environmental toxins are sabotaging your health, and take the first step toward a full-body reset with Dr. Erika's concierge 4-Month Health Transformation Program. Learn more about toxicity: https://www.drerikaonline.com/toxicity Apply for the 4-Month Transformation Program: https://www.drerikaonline.com/rmphaseone - - - - - About the Host: Dr. Erika Schultz, DACM, LAc, ACN, is a Doctor of Acupuncture and Chinese Medicine, Applied Clinical Nutritionist, and founder of The Resiliency Method®. With more than 15 years of clinical experience and over 40,000 patient visits, Dr. Erika specializes in uncovering the physiological root causes of chronic illness and helping patients move beyond symptom management toward true healing and resilience. After overcoming her own decades-long health challenges, she developed The Resiliency Method®, a science-backed system that integrates Chinese medicine, functional medicine, nervous system regulation, detoxification, and clinical nutrition. Her work focuses on restoring vagus nerve function, improving adaptability to stress, and supporting long-term health and longevity. - - - - - Paramount Wellness Website: ⁠⁠https://paramountwell.com/⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@paramountwellness3529⁠⁠ Instagram: ⁠⁠https://www.instagram.com/paramountwellness/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  3. Aug 6

    The Better Question: How Does Healing Happen?

    This solo episode of The Resiliency Method® Podcast, hosted by Dr. Erika Schultz, explores how healing actually happens within her signature methodology. Core philosophy: The body is "made perfect in design" and already holds everything it needs to heal. True healing isn't about masking symptoms with drugs, surgery, or even supplements at a purely "medicinal" level — it's about sequencing the right support in the right order, timing, and amount so the body can do what it's designed to do. The orchestra metaphor: Dr. Schultz compares the body to a symphony that needs a conductor — the practitioner — to coordinate timing between systems. Early on, the practitioner leads more directively, but as the body heals, the patient eventually "takes the baton" and learns to conduct their own health. The spiral model of healing: Healing isn't linear or instant — it unfolds in a spiral, moving from surface-level issues deeper into the body over time: Phase 1 ("filling the dumpster"): Removing what's been causing unrest in the body — many programs stop here. Phase 3 (deep in the spiral): Rebuilding and repairing organs, tissues, and glands — addressing true root causes, including patterns that may look hereditary but aren't fixed fate ("genetics do not set you up... healing does"). Each completed healing cycle "earns the right" to go deeper; skipping ahead into deep-tissue repair too soon causes confusion and setbacks in the body — which Dr. Schultz says is why many healing protocols fail patients. - - - - - Transform your health from the inside out with Dr. Erika's concierge 4-Month Health Transformation Program: https://www.drerikaonline.com/rmphaseone - - - - - About the Host: Dr. Erika Schultz, DACM, LAc, ACN, is a Doctor of Acupuncture and Chinese Medicine, Applied Clinical Nutritionist, and founder of The Resiliency Method®. With more than 15 years of clinical experience and over 40,000 patient visits, Dr. Erika specializes in uncovering the physiological root causes of chronic illness and helping patients move beyond symptom management toward true healing and resilience. After overcoming her own decades-long health challenges, she developed The Resiliency Method®, a science-backed system that integrates Chinese medicine, functional medicine, nervous system regulation, detoxification, and clinical nutrition. Her work focuses on restoring vagus nerve function, improving adaptability to stress, and supporting long-term health and longevity. - - - - - Social Handles: Website: ⁠https://paramountwell.com/⁠ Youtube: ⁠https://www.youtube.com/@paramountwellness3529⁠ Instagram: ⁠https://www.instagram.com/paramountwellness/⁠ Linkedin: ⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  4. Jul 30

    The Better Question: What If Midlife Symptoms Aren't Inevitable?

    Have you been told that hormone replacement is dangerous—only to keep suffering through symptoms your doctor calls "normal aging"? In this episode of The Resiliency Method® Podcast, Dr. Erika Schultz talks with Dr. Aimee Duffy, a board-certified physician and bioidentical hormone specialist, about the real story behind the Women's Health Initiative study, why so many women were needlessly taken off hormone therapy, and what true bioidentical, physiologic hormone replacement actually looks like. Dr. Duffy shares her journey from delivering babies to becoming a leading voice in women's hormone health, breaks down the difference between synthetic and bioidentical hormones, explains why she avoids hormone pellets, and reveals how saliva and urine testing offer a far more accurate picture than standard blood work. If you've ever wondered whether hormone replacement could be right for you—or been told to just "manage" your symptoms—this conversation offers clarity, context, and a path forward. - - - - - Restore balance, regain energy, and support your overall hormone health with Dr. Erika: https://www.drerikaonline.com/hormones - - - - - About the Guest: Dr. Aimee Duffy, MD, is a board-certified physician, entrepreneur, and president of the North Carolina Integrative Medical Society. She has transformed her practice into a thriving seven-figure business and is passionate about both patients and practitioners achieving sustainable success. Dr. Duffy works with functional medicine practitioners, particularly in the area of BHRT, and is a bestselling author and award-winning speaker who has presented at venues including the Harvard Club, NASDAQ, and appeared as a media guest on ABC, NBC, CBS, and Fox. She is a mother of four daughters and an avid tennis player. - - - - - About the Host: Dr. Erika Schultz, DACM, LAc, ACN, is a Doctor of Acupuncture and Chinese Medicine, Applied Clinical Nutritionist, and founder of The Resiliency Method®. With more than 15 years of clinical experience and over 40,000 patient visits, Dr. Erika specializes in uncovering the physiological root causes of chronic illness and helping patients move beyond symptom management toward true healing and resilience. After overcoming her own decades-long health challenges, she developed The Resiliency Method®, a science-backed system that integrates Chinese medicine, functional medicine, nervous system regulation, detoxification, and clinical nutrition. Her work focuses on restoring vagus nerve function, improving adaptability to stress, and supporting long-term health and longevity. Social Handles: Website: https://paramountwell.com/ Youtube: https://www.youtube.com/@paramountwellness3529 Instagram: https://www.instagram.com/paramountwellness/ Linkedin: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  5. Jul 23

    The Better Question: Are You Healing the Right Things? (Organs, Tissues/Glands)

    Why have so many people tried everything—and still don't feel well? In this solo episode of The Resiliency Method® Podcast, Dr. Erika Schultz explains why many conventional and functional medicine approaches fail to resolve chronic illness because they focus primarily on managing symptoms instead of restoring the body's natural ability to heal. She introduces the philosophy behind The Resiliency Method®, explores the hidden causes of chronic illness—including food sensitivities, chronic infections, toxins, mold exposure, scar tissue, emotional stress, and genetic influences—and explains why healing must occur in the right sequence. Dr. Schultz also discusses whole-food supplementation, organ-specific nutritional support through protomorphogens (PMGs), and why rebuilding the body's systems is fundamentally different from simply correcting laboratory values. If you've been searching for answers after trying countless treatments, this episode offers a new perspective on what true root-cause healing can look like. - - - - - Doing all the "right" things for your health but still struggling to see real improvements? Grab Dr. Erika's free report to uncover the hidden roadblocks holding your body back and get a clear path forward. Download the free report here: https://www.drerikaonline.com/struggling-to-improve-free-report - - - - - About the Host: Dr. Erika Schultz, DACM, LAc, ACN, is a Doctor of Acupuncture and Chinese Medicine, Applied Clinical Nutritionist, and founder of The Resiliency Method®. With more than 15 years of clinical experience and over 40,000 patient visits, Dr. Erika specializes in uncovering the physiological root causes of chronic illness and helping patients move beyond symptom management toward true healing and resilience. After overcoming her own decades-long health challenges, she developed The Resiliency Method®, a science-backed system that integrates Chinese medicine, functional medicine, nervous system regulation, detoxification, and clinical nutrition. Her work focuses on restoring vagus nerve function, improving adaptability to stress, and supporting long-term health and longevity. - - - - - Social Handles: Website: https://paramountwell.com/ Youtube: https://www.youtube.com/@paramountwellness3529 Instagram: https://www.instagram.com/paramountwellness/ Linkedin: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  6. Jul 16

    The Better Question: What’s Really Behind Eczema?

    In this episode of The Resiliency Method® Podcast, host Dr. Erika Schultz welcomes Andra McHugh, founder of Eczema Kids, to discuss her family's experience overcoming severe childhood eczema naturally. After conventional medical recommendations such as topical steroids, bleach baths, antibiotics, and other symptom-management approaches failed to provide lasting results, Andra began investigating the underlying causes of eczema. Through extensive research and practical application, she discovered that eczema often reflects deeper issues involving the gut lining, immune system regulation, microbiome balance, nervous system signaling, and lymphatic function. Andra explains that eczema is part of the Atopic Triad, which includes eczema, allergies, hay fever, and asthma. She cautions that suppressing eczema symptoms with steroids or biologic medications may temporarily improve the skin while potentially allowing underlying dysfunction to persist. According to her experience, unresolved issues may later manifest as additional allergic or inflammatory conditions. - - - - - Doing all the "right" things for your health but still struggling to see real improvements? Grab Dr. Erika's free report to uncover the hidden roadblocks holding your body back and get a clear path forward. Download the free report here: https://www.drerikaonline.com/struggling-to-improve-free-report - - - - - About the Host Dr. Erika Schultz, DACM, LAc, ACN, is a Doctor of Acupuncture and Chinese Medicine, Applied Clinical Nutritionist, and founder of The Resiliency Method®. With more than 15 years of clinical experience and over 40,000 patient visits, Dr. Erika specializes in uncovering the physiological root causes of chronic illness and helping patients move beyond symptom management toward true healing and resilience. After overcoming her own decades-long health challenges, she developed The Resiliency Method®, a science-backed system that integrates Chinese medicine, functional medicine, nervous system regulation, detoxification, and clinical nutrition. Her work focuses on restoring vagus nerve function, improving adaptability to stress, and supporting long-term health and longevity. About the Guest Expert Andra McHugh is the founder of Eczema Kids and a leading educator in natural childhood eczema healing. After successfully helping her own children overcome severe eczema, she dedicated her work to helping families address the root causes of eczema through gut health, nutrition, skin barrier repair, and environmental support. Through her courses, podcast, educational resources, and skincare solutions, Andra has helped hundreds of families navigate childhood eczema naturally. Her mission is to empower parents with practical, sustainable tools that support long-term healing and healthier, happier children. Website: https://eczemakids.com/ Instagram: @Eczema.kids LinkedIn: https://www.linkedin.com/in/andramchugh/ Facebook: https://www.facebook.com/groups/3218060598452484 YouTube: https://www.youtube.com/@EczemaKids - - - - - Paramount Wellness Website: ⁠⁠⁠⁠⁠https://paramountwell.com/⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@paramountwellness3529⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/paramountwellness/⁠⁠⁠⁠⁠ Linkedin: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/⁠⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com⁠⁠⁠ ⁠https://drtalks.com/podcast-service/

  7. Jul 9

    The Better Question: Is Biohacking Actually Healing?

    In this episode, Dr. Erika Schultz, Lyric Turner, and Susan Hofland explore the rapidly growing world of biohacking and its role within a broader healing framework. The conversation begins by examining the distinction between performance-focused biohacking and restorative wellness practices. The speakers discuss how many people seek health improvements through isolated interventions such as cold plunges, saunas, supplements, and intense exercise programs while overlooking deeper physiological imbalances that may be contributing to their symptoms. A major theme throughout the episode is the concept of hormesis—the idea that controlled stress can strengthen the body. While acknowledging the potential benefits of practices like cold exposure and heat therapy, the speakers caution that these interventions may not be appropriate for individuals already experiencing chronic stress, inflammation, hormonal disruption, or significant nutrient deficiencies. Looking for simple, high-impact ways to optimize your energy and well-being without completely overhauling your life? Grab Dr. Erika's free report to discover ten powerful health hacks you can start using today. Download the free report here: https://www.drerikaonline.com/ten-health-hacks-free-report - - - - - About the Guest Experts Lyric Turner is a holistic health practitioner specializing in functional wellness, nutritional support, and root-cause approaches to chronic health concerns. Her work focuses on helping individuals identify underlying contributors to dysfunction rather than simply managing symptoms. Through a systems-based perspective, she emphasizes the interconnected relationship between nutrition, hormone balance, immune health, detoxification pathways, and lifestyle factors in supporting long-term wellness and resilience. Susan Hofland is a holistic practitioner and health educator with a passion for helping individuals better understand the complex factors that influence chronic illness and endocrine dysfunction. Her approach centers on personalized wellness strategies that address underlying imbalances involving the immune system, hormones, nutrition, environmental stressors, and metabolic health. Through education and individualized support, she empowers clients to take an active role in their healing journey and overall well-being. - - - - - Dr. Erika Schultz is a clinician specializing in root-cause, systems-based approaches to health and healing through integrative and functional medicine. She focuses on understanding the human body as an interconnected system rather than a collection of isolated symptoms, working to identify and address the underlying drivers of dysfunction such as nervous system imbalance, chronic inflammation, gut dysregulation, toxicity, hormonal disruption, and unresolved stress patterns. With advanced training in acupuncture and Chinese medicine (DACM) and clinical nutrition (ACN), she integrates traditional medical wisdom with modern clinical science to create individualized, phase-based treatment strategies that support long-term recovery and resilience. Her work combines functional diagnostics, lifestyle medicine, and nervous system regulation to help patients restore optimal function, while emphasizing personalization, timing, and the body’s adaptive capacity as essential components of true healing. - - - - - Paramount Wellness Website: ⁠⁠⁠⁠https://paramountwell.com/⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/@paramountwellness3529⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/paramountwellness/⁠⁠⁠⁠ Linkedin: ⁠⁠⁠⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/⁠ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com⁠ https://drtalks.com/podcast-service/

  8. Jul 2

    The Better Question: What Is The Resiliency Method®?

    In this episode of The Resiliency Method® Podcast, Dr. Erika Schultz and Lyric Turner provide a comprehensive overview of the Resiliency Method® and the philosophy that guides their approach to chronic illness recovery and health optimization. The discussion begins by examining their own experiences working with detoxification protocols, parasite cleansing, mold remediation, heavy metal removal, and pathogen-focused interventions. While these approaches produced meaningful improvements for both practitioners and patients, they eventually observed that many individuals reached a plateau where symptoms persisted despite ongoing detox efforts. Dr. Schultz and Turner explain that these limitations led them to explore a deeper level of healing centered on the nervous system and the body’s ability to regulate, adapt, and repair itself. They describe the nervous system as the body’s “control tower,” coordinating communication between organs, tissues, glands, immune function, and detoxification pathways. - - - - - Ready to get to the root of your exhaustion, stress, and hormonal imbalances? Learn more about Dr. Erika’s bespoke 4-Month Health Transformation Program here: ⁠https://www.drerikaonline.com/rmphaseone - - - - - About the Guest: Dr. Erika Schultz is a clinician specializing in root-cause, systems-based approaches to health and healing through integrative and functional medicine. She focuses on understanding the human body as an interconnected system rather than a collection of isolated symptoms, working to identify and address the underlying drivers of dysfunction such as nervous system imbalance, chronic inflammation, gut dysregulation, toxicity, hormonal disruption, and unresolved stress patterns. With advanced training in acupuncture and Chinese medicine (DACM) and clinical nutrition (ACN), she integrates traditional medical wisdom with modern clinical science to create individualized, phase-based treatment strategies that support long-term recovery and resilience. Her work combines functional diagnostics, lifestyle medicine, and nervous system regulation to help patients restore optimal function while emphasizing personalization, timing, and the body’s adaptive capacity as essential components of true healing. Lyric Turner is a health practitioner, educator, and co-developer of The Resiliency Method®, a comprehensive, phase-based approach to health restoration focused on improving resilience, adaptability, and long-term wellness. Drawing from years of clinical experience working with individuals facing chronic health challenges, Lyric specializes in helping patients move beyond symptom management and repetitive detoxification cycles by addressing deeper patterns of dysfunction within the body’s regulatory systems. - - - - - Paramount Wellness Website: ⁠⁠⁠https://paramountwell.com/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@paramountwellness3529⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/paramountwellness/⁠⁠⁠ Linkedin: ⁠⁠⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

Trailer

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About

Welcome to The Resiliency Method®: The Truth About Healing with Dr. Erika Schultz. Tired of treatments, gurus, and protocols that don't deliver lasting results? Dr. Erika transformed her own 30-year health battle by discovering The Resiliency Method®: a science-backed system to move you from symptom management to true, cellular regeneration. We blend ancient wisdom and modern functional medicine to address the root cause of chronic illness: nervous system breakdown. Stop chasing symptoms. Start asking The Better Question. Listen now.

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