Ayurveda For Women's Health

Brittni Nicolodi & Rita Sweeney

Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month. Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/ This podcast is for educational purposes only and is not medical advice. Views expressed do not represent our employers.

  1. 1d ago

    20. The Three States of the Mind: An Ayurvedic Framework for Anxiety, Depression, & Mental Clarity

    In this week’s episode, Brittni and Rita explore Ayurveda’s simple yet profound framework for understanding and balancing the mind- The Three Gunas: Sattva, Rajas, and Tamas. If you’ve been struggling with anxiety, distractibility, anger, procrastination, burnout, or depression, this episode provides a holistic lens for understanding these experiences, as well as practical tools to support a calmer, clearer, more resilient mind. Highlights: A deep dive into Sattva (mental clarity), Rajas (the active, stimulated mind), and Tamas (the heavy, withdrawn mind).Why we can start to crave more stimulation, multi-tasking, and productivity when life gets busy.The mental patterns each constitution is prone to- and how to create a care plan when you end up in a tough space.The connection between anxiety, burnout, overstimulation, and depression.How time in nature, creativity, meaningful connection, and movement are necessary to cultivate a clear/calm mind.Which foods are most supportive (and which to avoid!) when you’re feeling anxious, angry, overstimulated, unmotivated, or depressed. Dr. John Douillard's Article: The Science and Ayurveda of the Three Gunas https://lifespa.com/intro-ayurveda/ayurvedic-philosophy/science-of-the-gunas/ If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  2. Jul 15

    19. Re-writing Anti-Aging: What Ayurveda Says About Hormones, Longevity, Skincare & Aging Well

    This week, Brittni and Rita are exploring aging through the lens of Ayurveda and sharing the foundational qualities that support physical, mental, and emotional vitality as we grow older. Rather than viewing aging as something to fear, Ayurveda invites us to embrace it with intention by nourishing the body in ways that promote resilience, strength, and longevity. Highlights: The Ayurvedic ‘stages of life’ and how our needs change in each phase.Why we become more prone to things like dry skin, joint pain, constipation, insomnia, and poor focus as we transition towards/into menopause.How burnout in the Pitta years can accelerate imbalances later in life, and what to do about itThe two most important qualities to prioritize in your food and lifestyle to support healthy aging.What does it actually mean to ‘age well’ as women- and how can we re-write this narrative altogether. If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  3. Jul 8

    18. Our Pregnancy Loss Stories: Grief, Recovery, And The Lessons We've Learned

    Trigger Warning: this episode contains honest and detailed discussion of pregnancy loss, including miscarriage, ectopic pregnancy, and surgical procedures. Please take care of yourself when deciding if and when to listen. Today on the podcast, Rita and Brittni get deeply personal and share their own experiences with pregnancy loss. Between them, they've navigated four losses — each one different in its timing, its physical experience, its emotional impact, and what they needed to heal. In this episode, they talk openly about what those journeys have looked like, what surprised them, what the medical system failed to offer, and how Ayurveda became an essential part of finding their way back to themselves. This is a conversation about grief, anger, body intelligence, and the deep need for more compassion and systemic support for women going through pregnancy loss. Highlights: Rita and Brittni share their personal pregnancy loss stories, including an ectopic pregnancy, a surgical loss, and the emotional complexity of experiencing multiple losses close togetherWhy every pregnancy loss experience is different — and why the word "miscarriage" doesn't begin to capture the full pictureWhat they found helpful and unhelpful from the people around them, and how to support someone going through loss without causing more painThe physical reality of pregnancy loss as a postpartum experience — and why women are so often left without adequate supportThe Ayurvedic tools that helped them heal, including abhyanga, herbal infusions, easy-to-digest foods, and creating ritual and ceremony around lossAn honest conversation about the medical and political systems that leave women without access to essential careThe grief, the anger, and the meaning making — and why feeling it all is part of the path through Whether you're navigating your own journey with pregnancy loss or looking for ways to better support someone you love, we hope this conversation helps you feel seen, less alone, and a little more held. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  4. Jul 1

    17. Is Coffee Right For Your Constitution? (And What To Do If It's Not)

    In this week’s episode, Brittni and Rita dive deep into coffee! In Ayurveda, we don’t view foods or plants as being ‘good’ or ‘bad’- it always depends on the individual. In this episode we’ll help you gain awareness of how coffee may be impacting your mind and body, as well as simple shifts to how you're drinking coffee that can support balance.  Highlights:  The qualities and elements of coffee and how different constitutions may respond to it differently. When coffee becomes a red flag: the symptoms and diagnoses that are easily aggravated by caffeine like skin rashes, digestive issues, Crohn’s disease, insomnia, anxiety, and certain hormonal imbalances. Middle ground options for coffee lovers, including simple things to add to your mug to make coffee gentler on the body. Practical tips and alternatives for those interested in reducing or eliminating their coffee intake

  5. Jun 24

    16. 5 Things You Didn't Know About Us: Reiki, Vastu, Bike racing, Telepathy and More

    Today on the podcast, Brittni and Rita step away from their usual format to share fun facts about themselves that most people, and even each other, don't know. From past lives and career paths to current beliefs and interests, these personal shares are a reminder of the many versions of a person and how all of them contribute to who we become. Highlights: How Brittni's background in interior design is coming full circle through Vastu, the Ayurvedic study of architecture and spaceHow Rita currently balances two careers — Ayurvedic clinician and medical speech-language pathologist, and how certain symptoms are looked at through both lenses. What it was really like for Brittni to live out of her truck through a New England winter, and what that season of life taught herRita's journey in finding the balance between science and spirit- from skeptic to energy practitioner, and how adopting her dog helped her deepen into this world.  We'd love to hear from you too — drop a fun fact about yourself in the comments on our Patreon page!  If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  6. Jun 17

    15. Pitta Season: Foods, Herbs, and Exercise Tips To Stay Cool and Balanced in the Summer

    Today on the podcast, Brittni and Rita dive into Pitta season — the Ayurvedic season of fire and water — and what happens in the body when that inner heat starts to build. From skin flare-ups and digestive changes to irritability and fatigue, we'll break down why summer can be such a challenging season for some individuals and offer simple, practical ways to cool the body from the inside out. Highlights: What Pitta is and why summer is its most aggravating seasonHow excess heat shows up in the body — from skin, eye, and digestion issues to irritability and low energyWhat happens to your digestion in the hot and humid months and how to eat when appetite is lowThe cooling foods and herbs to favor, the heating ones to pull back on, and our favorite herbal infusionsHow Ayurveda recommends shifting exercise in the summer, with middle ground ideas for athletesA simple breathing exercise to use 'on the spot' when irritability hits

  7. Jun 10

    14. 5 Simple Ways to Start Integrating Ayurveda Into Your Daily Life

    This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life? Whether you're brand new to Ayurveda or looking to reconnect with the basics, this episode explores simple habit shifts that can have a profound impact on digestion, energy, sleep, mood, and overall well-being without overhauling your life. If you feel you're life is too busy for adding in Ayurveda, this episode is for you and will quickly show you how easy it can be! Highlights: What it actually means to "eat Ayurvedically" (hint: it's not about following a specific diet)Practical tips for how to cultivate a more mindful relationship with food How the temperature of your drinks affects digestion Why eating a nourishing lunch may be one of the most powerful health practices you're overlookingKey herbs and spices that can enhance digestion and support nutrient absorptionHow to create a realistic morning or evening routine—even when you're short on time If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  8. Jun 3

    13. Ayurvedic Travel Tips: How to Beat Bloating, Calm Anxiety, and Stay Grounded on the Go

    In today’s episode, Brittni and Rita share their favorite Ayurvedic tips for staying balanced while traveling. We’ll explore why travel can be so dysregulating for the digestive and nervous systems and simple ways to support common travel-related symptoms like bloating, gas, constipation, anxiety, and more. Highlights: The importance of caring for our sensory organs during travel (and how to do it!) Our favorite travel snacks, teas, and tricks for avoiding digestive upset when flying Brittni’s story of using Ayurveda to overcome severe travel anxiety How travel in itself can be a spiritual practice — an opportunity to cultivate presence and flow with the unexpected If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

See All (20)

Ratings & Reviews

4.7
out of 5
14 Ratings

About

Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month. Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/ This podcast is for educational purposes only and is not medical advice. Views expressed do not represent our employers.

Information

  • Creator
    Brittni Nicolodi & Rita Sweeney
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Brittni Nicolodi & Rita Sweeney
  • Show Website
    Ayurveda For Women's Health

You Might Also Like