The Holistic Period Recovery Podcast

Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
  • 5.0 (8)
  • Health & Fitness
  • Updated Weekly

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

  1. 3d ago

    45 | Why Is Eating Enough SO Scary for Women Without a Period? & more on Extreme Hunger in HA

    Why is eating enough so scary when you’re recovering from hypothalamic amenorrhea (HA)? In this episode, we’re talking about the fears that can come with eating more, including weight gain, losing control, and letting go of the food rules that once made you feel safe. We’ll talk about why adequate nourishment is essential for restoring your period and supporting your hormones, but also how it helps in other aspects of your life such as digestion, performance, metabolism etc. I hope this episode helps to provide you clarity on your period recovery journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻 www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery #foodfreedom

  2. Oct 12

    44 | HA & Bone Health: What Happens to Your Bones When Your Period Is Missing? Don’t skip this.

    I know what you’re thinking.. you’ll worry about your bone health when you’re “older.” But last time I checked- our bones aren’t something that really get better with age… However, they do get better when your hormones are in a place that allows you to have your period😏 So HA isn’t really the place you want to be in if you care about long term bone health and osteoporosis prevention. Listen to today’s conversation as I go over: ➡️How HA affects your bone health ➡️The main players in bone weakening ➡️Common misunderstandings we have about bone health in HA ➡️How you can tell if your bones are losing their density ➡️If stopping bone breakdown and reversing the damage is possible ➡️How period recovery aids in the health of your bones & more! Articles: PMC9592968 PMC3761891 I hope this episode brings your some clarity on your period recovery journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻 www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery #foodfreedom

  3. Oct 8

    43 | Let’s Talk About ‘Eating Behaviors’ While in Hypothalamic Amenorrhea

    I know you’re going to know exactly what I’m taking about… In this episode we’re talking about some of the eating behaviors that can become so normalized when you’re living with hypothalamic amenorrhea (HA) that you may not even realize they’re keeping you stuck in the cycle of restriction, fear, and food obsession. We’ll talk about behaviors like: 🔻Weighing and measuring your food
🔻“Volume eating” to make meals feel bigger without actually eating more energy
🔻Restricting your intake on rest days
🔻Feeling like you need to “make up” for what you ate
🔻Believing that one “cheat meal” can undo your health or progress
& more! I’ll share my thoughts and opinions on why these behaviors can make it harder to truly let go of the diet mentality and give your body the consistent energy and nourishment it needs during recovery. Period recovery isn’t just about adding more food, it can also mean changing your relationship with food, movement, rest, and your body. If you’re recovering from HA and recognize yourself in these behaviors, I hope this episode brings your some clarity on your period recovery journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻 www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery #foodfreedom

  4. Oct 5

    42 | Why Being Smaller Doesn’t Automatically Mean You’re “Healthier” & Rethinking Body Image

    If you’re a woman with hypothalamic amenorrhea (HA), there’s a good chance you’ve spent a lot of time thinking about your weight. Your period is missing, yet, that’s not even the main concern on your mind. In HA, we’re usually more concerned about keeping up our gym progress & thinking about food… also obsessing over our body image. We’ve been conditioned to believe smaller is better.. so how could it possibly be unhealthy for us to be super lean? In today’s conversation we’ll talk about: 🔹how weight doesn’t automatically correlate to your health 🔹how being smaller isn’t always “healthier” 🔹how having a degree of fat on you is beneficial 🔹the fact that what you ‘look like’ on the outside doesn’t always equate to physical health 🔹body image during recovery & more. I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  5. Sep 28

    41 | I Haven’t Been To The Gym in 6 weeks.. HA me would have never believed this

    If HA me met this me at a coffee shop, she would have never believed me. 6 whole weeks without exercise for a reason other then losing my period… The crazy thing is, I actually learned much more than I ever thought I was going to- in the best way possible. Loathe to today’s episode as I talk about: ❤️why I didn’t go to the gym for 6 weeks ❤️what I learned ❤️what shocked me ❤️& how it relates to HA recovery I hope this episode brings your some clarity on your period recovery journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻 www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery #foodfreedom

  6. Sep 21

    40 | Listen to This Before You Reintroduce Exercise After Period Recovery

    I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period. I get it. I understand the urgency and eagerness to erase any evidence that period recovery happened or, realistically, is still happening. Period recovery isn’t a one and done type deal you know.. you kinda gotta keep getting periods. Month after month. And going back to exercise too soon, as tempting as it is, may not be the most supportive choice if you aren’t in the right place to do so. Listen to today’s episode as I go over what a women in HA or early recovery should know before implementing exercise again to prevent sliding back into HA. Because you WILL be able to go back to movement again. It’s just a matter of doing it in a way that protects your cycle for the rest of your fertile years! I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  7. Sep 14

    39 | Pushing Harder Despite Not Having a Period & Constantly Feeling Like You’re Never Doing Enough.

    It’s an interesting concept that when our body is screaming with signs to slow down aka no period… we decide it’s the best time to ramp things up and push harder everyday 😵‍💫 It’s not a coincidence though- that constant feeling of always needing to do more while also experiencing period loss. Listen to today’s episode as I go over: 🔹 feeling like you’re never productive enough while in HA 🔹 fear that can come from the health and wellness space 🔹 how HA makes us vulnerable to constant productivity 🔹doing things “out of fear” for our health 🔹chasing perfectionism & more ❤️ I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  8. Sep 11

    Welcome to “The Holistic Period Recovery Podcast!”

    If you’ve lost your period due to idolizing food and exercise - welcome. You’ve come to the right place!

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About

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

Information

  • Creator
    Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
  • Years Active
    2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
  • Show Website
    The Holistic Period Recovery Podcast

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