The Holistic Period Recovery Podcast

Rebecca Pinho
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

  1. 4d ago

    34 | Struggling with Comparison in Your HA Journey? It’s Most Likely Stealing Your Progress.

    I get it. It’s much easier said than done. To stop comparing your HA journey to others. But what if I told you comparison is the thief of your progress? Listen to today’s episode as I talk about: ➡️how easy it is for us to get stuck comparing our progress to other woman ➡️what it takes for one woman to recover, may not be what YOU need ➡️what you see online in regards to “recovery,” needs to be taken with grain of salt ➡️falling for the social media trap on advice and guidance ➡️personal timelines and expectations & more. I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  2. Aug 10

    33 | Chat with me in my Luteal Phase. Talk on HA lab work, fear of toxins, improved digestion & more

    I decided to sit down and just chat with you guys. No topic, no where to be, just you, me, and my luteal phase brain 😅 The luteal phase is the phase of your cycle AFTER you ovulate. So once you are cycling woman again, you will experience what it means to be in your luteal phase🤭 Today I talked about whatever came to my mind! We covered: ➡️getting lab work for your HA ➡️how HA recovery is a learning opportunity ➡️fear of toxins and the pressure to live a “low toxin life” ➡️ a mindset shift that improves digestion & more I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  3. Aug 3

    32 | I Was The “Healthy” Friend… But I Had No Period. How Our Idea of Health Is Skewed in HA

    If I had to guess, you’re probably considered the “healthy” friend, right? The friend who cares SO much about her health, does everything “right,” and is praised for her discipline by everyone around her. Except there’s one thing missing.. your period. 🎙️Listen to today’s episode as I talk about: ➡️how our view of health is skewed while in HA ➡️ how society has normalized that just looking a certain way is good enough for your “health” ➡️ behaviors we do in HA that we consider healthy.. that actually aren’t ➡️ how restriction and living to please our HA behaviors is not health ➡️ that habits that caused you to lose your period aren’t going to let you keep your period & much more😌 I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  4. Jul 27

    31 | It’s Time to Stop Blaming Birth Control for your Missing Period. Contraceptives & HA

    Sooo you got off birth control 6 months ago but your period still hasn’t shown up? Your doctor may tell you this is expected- but when do we draw the line and stop blaming birth control for your Hypothalamic Amenorrhea? 🎙️In This Episode we go over: 🩸 how birth control can’t actually cause HA 🩸what birth control really does to prevent pregnancy 🩸how contraceptives can mask HA symptoms & disconnects us from our innate biology 🩸what HA behaviors are 🩸how your missing period will NEVER be birth control deficiency and will ALWAYS be an energy and nutrient deficiency I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📸Instagram: @holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  5. Jul 23

    30 | Letting Go Of the Version of You Who Didn’t Have Her Period

    It’s a hard concept to face that the version of you in HA is a version you are never going back to.. if you plan on keeping your period… The past version of you that you: 🥲subconsciously or consciously cling too. 🥲that you still see as leaner, more disciplined, or better somehow. 🥲maybe you believe that you were more attractive back then Whatever it may be : we have somehow convinced ourselves that EVEN though you didn’t have a period.. ➡️That is the version of you that you hope to one day get back too…One day just somehow with your period. But it’s time to let her go❤️ Because unfortunately, but honestly fortunately, even if you don’t think so right now…the HA version of you and the recovered version of you cannot exist at the same time. I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📸Instagram: @holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  6. Jul 20

    29 | Progesterone Spotlight: The Unspoken Benefit of Ovulation & Talk on the Provera Challenge

    Progesterone gets no attention in period recovery & I honestly get why. Progesterone only starts coming back on the scene once you ovulate. So while you’re stuck in HA, progesterone is at an all time low… until you go through recovery and successfully ovulate 😏 In today’s episode, I wanted to give progesterone the attention it deserves. Progesterone plays a part in so many functions in our body and it’s crucial for us women have adequate levels. Especially if pregnancy is in the plans at some point in your future! 🎙️We’ll go over: ➡️ How recovery helps to raise progesterone naturally ➡️ Why progesterone is only produced after ovulation ➡️ Why we need progesterone and how it is crucial for our health ➡️ & talk on the infamous Provera challenge to help you make informed choices in your period recovery! I hope this episode helps to bring you clarity and motivates you to chose period recovery 😊 Remeber I’m only a virtual call away 😌☎️ I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📸Instagram: @holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #progesterone #womenshealth #hormones

  7. Jul 13

    28 | Why Your Metabolism Slows Down in HA & more on Weight Gain

    Everyone’s favorite topic while in period recovery, whether we like to admit it or not… is weight gain and slowed metabolism. It seems like weight gain just happens so quickly when you’re recovering from hypothalamic amenorrhea (HA)… And lot of women automatically assume their metabolism is “broken” while in recovery. In this episode of the Holistic Period Recovery Podcast, we’re breaking down what’s really happening inside your body when your metabolism slows down during hypothalamic amenorrhea. 🎙️We’ll cover: ➡️Why your metabolism slows down in hypothalamic amenorrhea & how this is a protective mechanism ➡️How under-eating and over-exercising trigger metabolic adaptation ➡️Why your body becomes more energy efficient during HA ➡️The science behind weight gain in period recovery ➡️Why increasing food intake is essential for hormone production and ovulation ➡️How to stop fearing weight gain and start trusting your body’s healing process If you’re struggling with a missing period, fear of weight gain, or feeling like your body has changed during recovery, this episode will help you understand why these changes are happening and why they’re often signs that your body is finally feeling safe enough to heal. 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📸Instagram: @holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  8. Jul 6

    27 | Signs Your Body is Returning to a Place of Safety During Period Recovery

    Nervous system dysregulation is deeply connected to Hypothalamic Amenorrhea. Whether you want to believe it or not, if you are in HA, if you don’t have a period- there is a layer of nervous system dysregulation going on in the background. The lifestyle that causes us to develop Hypothalamic Amenorrhea is surprisingly not supportive of a regulated and calm nervous system (sarcasm). 😅 In today’s episode we will cover: ➡️ how HA can cause us to become stuck in flight or flight ➡️ simple way to lower your chronic stress response while also restoring your period ➡️ how recovery helps to start reestablishing a sense of safety within you ➡️ how to recognize the signs that your nervous system is beginning to shift out of fight or flight I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, and exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. ❤️ Resources: 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📸Instagram: @holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

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The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

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