The Holistic Period Recovery Podcast

Rebecca Pinho
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, and break free from idolizing food and exercise!

  1. 3d ago

    26 | What Your Cervical Mucus is Telling You in HA Recovery

    When you first start your period recovery journey, cervical mucus usually isn’t the first thing on your mind. We somehow all come to the conclusion that eating more and resting more are the top interventions. Whether someone told you this advice or you found it online. We do start to do these things and pray our period comes back. We cross our fingers without really paying attention to that fact that we have a built in biomarker that lets us in on how much progress we’re making. Tracking cervical mucus as a recovery progress indicator isn’t really talked about upfront. But it’s so crucial in your HA recovery journey. Listen to today’s episode as I talk about: ➡️what cervical mucus is ➡️why it’s important in Hypothalamic Amenorrhea ➡️what it means for your period recovery ➡️what you need to pay attention to ➡️ & more 😌 I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    13 min

  2. 6d ago

    25 | How the Wellness Industry Unintentionally Promotes Hypothalamic Amenorrhea

    If you are currently in HA, or have been through period recovery, there’s a good chance you’ve been down the “wellness” or biohacking rabbit hole. And if you’ve ever felt like the online wellness culture is stressful or contributed to the loss of your period in some way…you’re not alone. In today’s episode, I go over: ➡️ How the wellness industry promotes HA behaviors & stress ➡️ How woman can easily fall victim to the wellness trends ➡️ HA friendly habits I still do and love ➡️ My thoughts on promoting “clean eating” ➡️ What truly makes us healthy ➡️ Talk on Peptides & more! I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, and exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) may be what you’re dealing with. I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    18 min

  3. Jun 22

    24 | Compulsive Exercise and Hypothalamic Amenorrhea: Why the Need to Exercise Intensifies in HA

    Is it just me or did the obsession with exercise intensify AFTER your period went missing? Of course exercise is a large component of Hypothalamic Amenorrhea, we know this. But funny enough, the compulsive behavior that leads us to be consumed with needing to exercise or needing to constantly be moving…the kind of hyper fixation that causes us to ignore our injuries or our hunger…seems to ramp up after the period is gone… 🎙️Listen to today episode as I unpack: ➡️ Why compulsive exercise happens in HA ➡️ Why it seems to develop more so AFTER the period is missing ➡️ How compulsive exercise is associated with other HA behaviors, and why ➡️ How the exercise community brings body image and competition into the lives of those who enjoy exercise & so much more! This is a good one guys.. listen and me know what you think in the comments!😇 Source: Lichtenstein MB, Hinze CJ, Emborg B, Thomsen F, Hemmingsen SD. Compulsive exercise: links, risks and challenges faced. Psychol Res Behav Manag. 2017 Mar 30;10:85-95. doi: 10.2147/PRBM.S113093. PMID: 28435339; PMCID: PMC5386595. I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    14 min

  4. Jun 15

    23 | Being Impatient is NOT a Personality Trait. Constant Rushing & Being Present is Healthy!

    Have you ever noticed that, right now while you’re deep in HA, it feels almost impossible to slow down? You feel rushed all the time, you have no patience, and even rest feels uncomfortable? Many women assume that this is just their personality, but while you are in Hypothalamic Amenorrhea, it’s a sign of something deeper. Listen to Today’s episode as I unpack: ➡️ why we feel so rushed while in HA ➡️ why you’re irritable to those you love and your patience is thin ➡️ how not having your period plays a role in your body feeling unsafe ➡️ how being present is a layer of health ➡️ how period recovery fixes this & more! I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    14 min

  5. Jun 11

    22 | Habits and Behaviors we Normalize in HA & a False Sense of Safety

    You know those little ‘quirky’ things you like to do? Those funny habits you’ve developed since losing your period? Yeah those are actually HA behaviors🥲 And they’re actually restrictive patterns under the disguise of being “health conscious.” I know I’m sorry! But it’s the truth and someone had to tell you ❤️ Listen to today’s episode as I recount some of the top HA behaviors and habits that I did prior to period recovery😅 & I know you probably do them too… I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    14 min

  6. Jun 8

    21 | Lost Your Period, But Not Super Skinny? You can still have HA at a normal body weight.

    Have you ever thought to yourself that because you don’t see yourself as super thin - it’s not possible for you to have hypothalamic amenorrhea (HA)? I’m here to tell you that it absolutely is possible! The idea that you have to be a certain weight to have HA, ignores the whole reason why you have HA in the first place.. Listen to today’s episode as I walk through: ➡️The mindset surrounding “not being thin enough” to have HA ➡️ How you can absolutely still have HA at a normal BMI ➡️ How we cannot judge a woman’s nutritional status based off exterior looks ➡️My thoughts on ‘What I Eat in a Day’ videos ➡️ and more 😊 I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    15 min

  7. Jun 1

    20 | ‘Choosing Your Hard’ in Period Recovery

    Raise your hand if you’ve ever thought of period recovery in a negative way 🙋‍♀️ I know I have. It’s so easy to get slip into a negative mindset while in HA recovery and fixate on all the “annoying” or “hard” things we HAVE to do to recover. But in today’s episode- I want to help shift your mindset. I want to help you look at recovery in the grand scheme of things. By the end of this episode, I hope you realize that we would be foolish not to choose recovery as our hard❤️ And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery calls⬇️ https://holisticperiodrecovery.janeapp.com 1:1 Period recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com Resources: 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 💌Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    10 min

  8. May 25

    19 | I lost my period… again. How having a coach would have saved me.

    Sooo yeah. I lost my period not only once, but twice. Listen to today’s episode as I tell my story on how I lost my period.. again & how having a period recovery coach would have saved me. I go over: ➡️ how I lost my period again ➡️ the red flags I didn’t see at the time ➡️how I recovered as quickly and as effectively as possible ➡️ how having a coach would have saved me ➡️ the silver linings and where I am now 💗 I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    11 min
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out of 5
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About

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, and break free from idolizing food and exercise!

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