Pinkies Up Keto Podcast

Pinkies Up Keto Podcast
  • 0.0 (0)
  • Nutrition
  • Updated Weekly

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

  1. 4d ago

    To Snack Or Not To Snack?!?!?!?

    Opening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat." Pinkies up! 🥂✨

  2. Aug 8

    Keto Desserts: The Science, The Struggle, The Sweet Cravings!!!!

    Get those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sugar monster in a fancy wig?Join us as we battle rubbery keto flour bricks, whip up 2-minute mug cheesecakes, and reveal our wild Keto Skittles experiment—all while calling out sweeteners for trying to freeze our mouths from the inside out.Grab a fat bomb and hit play! 🎙️💅

  3. Jul 31

    Sugar Face & Creaky Knees!!!!

    Ever wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively caramelizes your collagen like a bad crème brûlée and turns your joints into creaky rust buckets—and how going keto acts as the ultimate internal fountain of youth. Grab your favorite low-carb drink, get those pinkies up, and join us as we ditch the $200 face creams for clean fuel, cellular cleanup, and a full-body reset!

  4. Jul 26

    From Label Scanners To Keto Mastery: Our Real Keto Evolution

    emember when reading a nutrition label felt like studying for the bar exam? On this episode, Alan, Dayron, Malia, and Celena trace our journey from paranoid label-detectives and AI recipe-fails to actually knowing what we're doing. Turns out, AI can’t taste sauce, and dirty keto math will only get you so far. Pinkies up! 🍸✨

  5. Jul 17

    Keto Is Easy, Breakfast Is Hard!!!!!

    If we see another plain fried egg, someone is getting hurt. Today, we’re saving your mornings from looking like a sad pioneer's diary!We’re breaking down our toxic obsession with deviled eggs, putting our infamous 8:00 AM salmon toast disaster completely on blast, and reminiscing about legendary crispy keto hashbrown wraps. Plus, we drop a massive sneak peek into the future: the 3 Margaritas In Cafe!If your breakfast is boring, you're just not trying hard enough.Pinkies up, ladies and gentlemen! 💖🥂QOTD: What is your ultimate banned keto breakfast food? 👇

  6. Jul 15

    Tis The Seasoning

    Pinkies up, ladies and gentlemen! Today we’re diving into the absolute secret weapon of low-carb cooking: seasoning. Because let’s be real, nobody wants to eat bland chicken breast for the rest of their lives. We’re talking about crushing your flavor profiles, utilizing the ultimate keto hack (no, seriously, do not throw away that pickle juice), and dodging those sneaky hidden carb traps waiting to ruin your progress. Grab your low-carb drink, raise that pinky, and let's get flavorful!

  7. Jul 4

    Sieving Through The Drama: The Great Puree Showdown!!

    Pinkies up, ladies and gentlemen! 🥂 This week, we are exposing the ultimate culinary scam: cauliflower mash. From the watery weeping to that unmistakable wet-dog smell, we are officially banishing it to the bottom tier.Tune in as we crown the real low-carb royalty (hello, Zucchini & Feta) and share the secret to achieving 5-star bistro texture without the gaslighting. Grab your food processor and get ready for some drama!

  8. Jun 26

    The Veggie Shape Shifters!

    I know what you're thinking!!! An episode about vegetables?!?! That's gonna suck!!! But no, there is some great information and whole lot of fun happening here! Don't believe it? Watch and listen!

See All (19)

About

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

Information

  • Creator
    Pinkies Up Keto Podcast
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Pinkies Up Keto Podcast
  • Show Website
    Pinkies Up Keto Podcast

You Might Also Like