Tea With Sophie: Health, Confidence, & Vitality For Women Over 50

Sophie Uliano
  • 5.0 (9)
  • Mental Health

Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life. If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place. I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout. This isn’t about chasing perfection or following another rigid plan. It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive. So make yourself a cup of tea… and let’s begin.

  1. 5d ago

    Ep. 21 - Essential Oils for Menopause: What Really Works with a Leading Aromatherapy Expert

    Can essential oils really help during menopause—or is it all hype? In this episode of Tea With Sophie, Sophie sits down with renowned aromatherapy expert Hope Gillerman to explore what the science actually says about essential oils and how they may support women through midlife. Together they discuss: menopause symptoms including stress, anxiety and hot flashesimproving sleep naturallyhow scent communicates with the brain and nervous systemchoosing high-quality essential oilssafe and effective ways to use aromatherapycreating simple daily rituals for greater calm and resilienceWhether you're curious about essential oils for the first time or you've used them for years, this conversation offers practical guidance rooted in both experience and emerging science. If you enjoy Tea With Sophie, please subscribe, leave a review, and share this episode with a friend who could benefit from it. Resources Mentioned in This Episode Hope has generously offered the Tea With Sophie community 15% off her products with the code SOPHIE60. When you purchase two remedies, you'll also receive: Free shippingA complimentary Jaw Clenching Remedy Deluxe Travel Sethttps://hgillermanorganics.com/ Hope's Menopause Favorites Morning Stress Remedy (includes clary sage to support hormonal shifts)Evening Sleep Remedy (with sandalwood and clary sage)For moments of stress or overwhelm Jaw Clenching RemedyTrue Relaxation Diffuser OilEssential Oils Hope Recommends for Menopause The flower oils Hope recommends most often for women experiencing menopause include: GeraniumLavenderJasmineYlang YlangRoseVitex (often called the "menopause oil")Additional supportive oils include: VetiverChamomilePatchouliPalmarosa

  2. Jul 8

    Ep. 20 - I Thought Belly Fat Was the Problem. I Was Wrong.

    Most conversations about belly fat focus on food and exercise. This one doesn't. After coaching hundreds of women through menopause, I've become convinced that belly fat is usually the symptom—not the real problem. In this episode, I explore the hidden patterns underneath the struggle so many women experience after 50: shame, perfectionism, self-criticism, and the belief that if we just learn one more thing, we'll finally get it right. If you've ever wondered why you know exactly what to do—but still can't seem to stay consistent—this conversation is for you. Free Live Coaching Workshop — Thursday, July 9 | 3 pm PT / 6 pm ET. Register here: https://sophieuliano.com/julyworkshopregistration/ In this episode: Why belly fat is rarely the real issueThe hidden emotional pattern keeping women stuckWhy information alone doesn't create transformationHow self-compassion changes everythingThe surprising reason lasting weight loss begins from the inside outJoin my FREE live coaching workshop How Smart Women Finally Beat Belly Fat, Low Energy & Inflammation Register here I'd love to see you there. Thanks for listening to Tea With Sophie. If you enjoyed this episode, please follow the podcast and leave a review—it really helps more women discover these conversations.

  3. Jul 1

    Ep. 19 - Why You Feel Stuck After 50 (And How to Finally Move Forward)

    There comes a point in midlife when you know exactly what you should be doing… Eat better. Exercise. Set boundaries. Take care of yourself. But somehow you just can't seem to do it. If you've ever wondered, "What's wrong with me?" this episode is for you. In this episode of Tea With Sophie, I'm sharing why feeling stuck has very little to do with motivation or discipline—and everything to do with protecting yourself from emotions your brain is trying to avoid. We'll talk about why disappointment keeps so many women trapped in the cycle of starting over, how unrealistic expectations sabotage lasting change, and the simple mindset shift that can finally help you move forward. If you're ready to stop judging yourself and start understanding yourself, I think this conversation could be a turning point. ✨ Join my FREE live workshop here: https://sophieuliano.com/julyworkshopregistration/ I'd love to hear what resonates most with you. If you enjoy this episode, please subscribe and leave a review—it helps more women discover Tea With Sophie.

  4. Jun 24

    Ep. 18 - Loneliness After 50: Why So Many Women Feel Alone (And What To Do About It)

    Have you ever felt lonely even when you're surrounded by people? In this deeply personal episode of Tea With Sophie, I'm talking about something very few women feel comfortable admitting out loud: "I'm lonely." Loneliness isn't just about being physically alone. Many women experience loneliness in marriage, in friendships, in family relationships, and even in crowded rooms. As we move through midlife and beyond, loneliness can become even more common as children leave home, relationships change, retirement approaches, and our social circles evolve. In this episode, I explore: Why loneliness has become a modern epidemicThe surprising difference between being alone and feeling lonelyWhy women over 50 may be especially vulnerable to lonelinessThe three different types of loneliness I see most oftenPractical ways to create deeper connection and belongingHow contribution can be an antidote to isolationThe powerful shift from loneliness to onenessIf you've ever felt disconnected, unseen, or alone, I hope this conversation reminds you that there is absolutely nothing wrong with you. You are human. And you are far less alone than you think. If this episode resonates with you, please share it with a friend who may need to hear it. For access to an incredible library of free resources, visit SophieUliano.com/podcast.

  5. Jun 17

    Ep. 17 - The Daily Reset Every Woman Needs After Menopause

    If you've been feeling stuck, frustrated, exhausted, or disconnected from yourself after menopause, this episode is for you. Many women believe they need a dramatic overhaul to feel better—a cleanse, a retreat, a new diet, or another wellness protocol. But what if the answer was much simpler? In this episode, Sophie shares four daily resets that can help you reconnect with your body, your mind, your relationships, and your purpose. You'll learn: Why morning light may be one of the most powerful health tools availableThe mindset question Sophie asks herself every dayWhy connection matters more than perfectionHow to realign with what matters most in this season of lifeSmall daily habits that create profound change over timeIf you've been waiting for a sign to start again, this is it. Apply for a complimentary Breakthrough Session: https://sophieuliano.com/apply

  6. Jun 10

    Ep. 16 - What Do You Really Want? A Conversation Every Midlife Woman Needs to Hear

    What if the question that's shaping your future isn't "How do I age well?" What if it's: What do I really want? In this episode of Tea With Sophie, I explore a conversation that has been on my mind lately: the tension between "aging gracefully" and "anti-aging" and why I believe both perspectives may be missing something important. Rather than choosing sides, what if we focused on becoming more fully alive? This episode is ultimately about much more than aging. It's about desire, courage, self-trust, and giving yourself permission to want something more from this next chapter of life. We explore why so many women lose touch with their deepest desires, how fear can quietly drive our decisions, and why midlife may actually be the perfect time to become bolder, not smaller. In this episode, you'll discover: Why I believe there's a middle ground between "aging gracefully" and "anti-aging"The surprising role fear plays in many of our choicesThe difference between growing older and growing bolderA quote that has shaped my life for decadesWhy so many women struggle to answer the question, "What do I really want?"How reconnecting with your desires can transform your health, relationships, and futureIf you've been feeling restless, disconnected, or unsure about what's next, this conversation is for you. Pour yourself a cup of tea, get comfortable, and let's explore what it means to create a life you truly love—at any age. I'd love to hear from you. What is one desire you've been putting on hold that deserves your attention today? Connect with me: Website: www.sophieuliano.com/podcast Instagram: @sophieuliano

  7. Jun 3

    Ep. 15 - Skincare After 50: What Actually Works, What to Avoid & My AM/PM Routine

    If your skin feels drier, more sensitive, or just different after 50, you’re not imagining it. Your skin changes in midlife — and the routine that worked in your 30s or 40s may not be what your skin needs now. In this episode of Tea With Sophie, I’m breaking down what actually works for skincare after 50, what to avoid, and how to build a simple AM and PM routine that supports healthy, radiant skin. We’ll talk about clean beauty, body burden, synthetic fragrance, sunscreen, double cleansing, vitamin C, ceramides, retinol, bakuchiol, peels, enzyme masks, and why moisture and barrier support are such a big deal for aging skin. This isn’t about trying to look 30 again. It’s about caring for the skin you’re in — intelligently, consistently, and beautifully. 👉 Download Sophie’s Picks Special Guide here: https://sophieuliano.com/sophiespicksspecialguide/ And access even more free resources at SophieUliano.com/podcast

  8. May 27

    Ep. 14 - The Secret to Aging Powerfully: Stop Expecting It to Be Easy

    If life feels harder after 50 — your energy, your motivation, your body, your health goals — this episode of Tea with Sophie is for you. Today, Sophie explores one of the biggest lies we’ve been sold by the wellness industry and modern culture: that meaningful change should be easy. But rebuilding your health, strength, confidence, and vitality after 50 requires effort, challenge, discipline, and perseverance. And that doesn’t mean you’re failing — it means you’re growing. In this episode, Sophie talks about future-self thinking, SuperAgers, the anterior cingulate cortex, good stress, resistance, flow state, and the powerful language shift that can help you embrace hard things instead of avoiding them. This is a mindset episode for any woman over 50 who feels discouraged, defeated, or tired of starting over. Listen to more episodes at sophieuliano.com/podcast.

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About

Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life. If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place. I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout. This isn’t about chasing perfection or following another rigid plan. It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive. So make yourself a cup of tea… and let’s begin.

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