Conversations Through Alzheimer's

Amber Marti and Felicia Wood
  • 5.0 (6)
  • Mental Health

In 2019, we slowly started to watch our mom, Rose Marti, lose cognitive function and our family didn't have answers for years. Her PCP told us she was "just getting old." We didn't accept that, and we kept fighting. In 2025, she was finally diagnosed with early-onset Alzheimer's at 61.This podcast is what comes next.Conversations Through Alzheimer's follows a real family in real time. The fear, the love, the logistics, and the moments nobody warns you about. Hosted by sisters Amber Marti and Felicia Wood, this is an honest and authentic look at what it actually means to walk through this together.This podcast is also meant to be a resource because there's a lot of information out there about Alzheimer's and almost none of it is in one place. Each episode weaves our family's lived experience with practical education: the medications that have been tried, functional medicine support, the legal forms you should complete while your loved one is still here mentally, how to build the right medical team, what the Alzheimer's Association can do for you, and how to find your people as a caregiver.If your family is in this too — or if you're just starting to wonder — this is for you.New episodes every Monday. Season 1 launches June 1, 2026.

  1. 3d ago

    You’re Not Alone: Alzheimer’s Caregiver Resources We Wish We’d Known About Sooner

    Send us Fan Mail This episode is about the caregiver resources and support systems we wish we'd known about sooner in our mom's Alzheimer's journey. We start with a quick check-in about our mom going to bingo with friends for the first time since her diagnosis, and the different instincts Amber and Felicia had about whether that was a good idea, which opens into a broader conversation about staying connected with someone who has Alzheimer's, including a TikTok tip on why "want to get dinner?" can feel harder to answer than "dinner's at seven" for someone with dementia. Then we walk through the resources: the Alzheimer's Association's free 1-800 line and one-on-one consultations with dementia specialists, caregiver support groups (including a Zoom-optional daughters-of-Alzheimer's group), the difference between support groups for children versus spouses of someone with Alzheimer's, books like Travelers to Unimaginable Lands and The End of Alzheimer's, individual therapy for processing caregiver triggers, county-level Area Agency on Aging programs, geriatric care managers and memory disorder clinics, the FAST scale for measuring cognitive decline, and state-specific driving evaluations for people with dementia. This episode covers Alzheimer's caregiver support, Alzheimer's Association resources, caregiver support groups, early onset Alzheimer's, dementia driving evaluations, the FAST scale for cognitive decline, caregiver therapy and burnout, and books about caregiving for Alzheimer's and dementia. Resources: Alzheimer's Caregiver Resources: https://www.alz.org/help-support/caregiving Find your local chapter for getting involved: https://www.alz.org/local_resources/find_your_local_chapter Find a support group: https://www.alz.org/help-support/community/support-groups Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  2. Aug 10

    Will We Get Alzheimer’s Too? What Our Mom’s Diagnosis Taught Us About Our Own Brains

    Send us Fan Mail This episode is about a question we hadn’t tackled yet on this podcast but have thought about every day since our ’s Alzheimer’s diagnosis: what does this mean for our own risk of getting the disease. Today we share more about what we learned regarding inherited risk of Alzheimer’s disease. More commonly genetics is just one contributing factor among many. We use the APOE2, APOE3, and APOE4 gene variants (our mom is A3/A3, or “neutral risk”) and we found a garden analogy — genetics as the soil, risk factors as weeds you can manage but never fully control — to explain how we’ve been think about this. We also share the specific lifestyle changes we’ve each made since her diagnosis: strength training for hippocampal health and insulin sensitivity, cutting sugar, sauna use, treating hearing loss and sleep apnea early, managing blood pressure, and staying socially connected — plus the 2024 Lancet Commission finding that 45% of dementia cases link to 14 modifiable risk factors. This episode covers Alzheimer’s risk factors, the APOE gene, Alzheimer’s prevention, genetic risk of early onset Alzheimer’s, modifiable dementia risk factors, hippocampus health, sleep apnea and Alzheimer’s, and lifestyle changes to reduce Alzheimer’s risk. Healthy brain habits: https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  3. Aug 3

    The Hidden Cost of Stress in Alzheimer’s Care

    Send us Fan Mail This episode is about the connection between stress and Alzheimer’s disease progression, and the specific ways we’ve changed how we communicate with our mom Rosemary to help lower her stress. We start with a short update on the small logistical things that came up this week — mom scheduling her own doctor’s appointment and using shared medical portal access so she doesn’t have to re-explain results, and a reset of our system for managing her supplement refills across four people. Then we get into the research: in a healthy brain, the hippocampus signals the body to stand down after a stress response, but the hippocampus is one of the first regions damaged by Alzheimer’s, so that off-switch doesn’t work the same way. This means cortisol stays elevated longer, which further damages the hippocampus, creating a cycle. We also talk about how Alzheimer’s affects the prefrontal cortex’s ability to separate the source of an emotional trigger from its target, meaning a loved one raising their voice at the TV or being frustrated about an unrelated situation can still register in an Alzheimer’s patient’s brain as a direct threat. We share specific examples of how this showed up with our mom, including a genuinely difficult conversation about our dad’s tone of voice, and how something as simple as an unplanned password reset or a disrupted morning routine could affect her for the rest of the day. We also talk through what worked, including how we approached a family trip to Disney World with her routine, food, and cognitive load in mind, and end with a practical list of communication strategies for lowering stress with someone who has Alzheimer’s: keeping tone positive and reassuring, letting go of small mistakes instead of revisiting them, giving space to find words without rushing in, and not carrying tension from one moment into the next. Articles referenced in the show about lowering the stress on alzheimers:  https://pubmed.ncbi.nlm.nih.gov/8315237/ https://www.nia.nih.gov/health/alzheimers-changes-behavior-and-communication/communicating-someone-who-has-alzheimersSupport the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  4. Jul 27

    Lumbar Punctures, Trial Data, and the Infusion Decision | Caregiver Update

    Send us Fan Mail This is a real-time update on our mom Rosemary's early onset Alzheimer's journey from April 2026. We had been going through months of testing and workups to understanding if our mom would be a candidate for anti-amyloid infusion therapies — lecanemab and donanemab. We walk through the full workup: the APOE genetic testing, the lumbar puncture required to confirm eligibility, and the genetic counseling to rule out inherited mutations tied to early onset Alzheimer's. We also get into what happened after the lumbar puncture — a spinal headache that sent our mom to the ER for a blood patch while our dad was out of town, and what we learned about aftercare instructions and coordinating care from a distance. Then we talk through the call that changed the direction of this whole decision: her tau levels were high enough that the studies show almost no measurable benefit from the infusion therapy for someone at her level, even though she wasn't formally ruled out as a candidate. We talk about how that news landed for her, for us, and how we've had to separate the clinical data from the grief of hearing it. This episode covers real time processing of our mom's Alzheimer's diagnosis and what it's like as adult children trying to make these decisions as part of our mom's care team. Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  5. Jul 20

    Functional Medicine in Our Mom's Alzheimer's Care: Hearing From Rose

    Send us Fan Mail This episode is about adding functional medicine to our mom Rosemary's early onset Alzheimer's care team, and how it's helped support her over the last year. We start with a quick update on where things stand outside of the medical side — her disability application is still pending after ten months on the Compassionate Allowances list, we're working on getting her back into memory care therapy through insurance, and we've started filling out power of attorney and other estate planning forms now, while she's still able to participate in that process. Then we get into the main topic: what a year of working with a functional medicine doctor alongside her neurologist has actually looked like. We talk through the diet changes she was given — cutting gluten, dairy, sugar, peanuts, and corn to manage blood sugar and inflammation — the supplements she takes daily, and the adjustments and mistakes that came with managing all of it. We share specific moments that showed us how connected her diet is to her cognition, including a stretch of months where she was unknowingly drinking a protein latte with dairy and sugar in it, and the decline in her word-finding and mental clarity during that time, which reversed within about a week of cutting it out. We also bring our mom Rose on to share her own experience — what it's been like managing this many dietary changes and supplements for over a year, whether she can tell what's actually helping, and how she's approaching exercise, sleep, and stress a year into her diagnosis. This episode covers functional medicine for Alzheimer's, early onset Alzheimer's care, Alzheimer's diet and nutrition, blood sugar and cognitive decline, brain health supplements, sleep and amyloid plaque clearance, power of attorney for dementia patients, and Social Security disability for early onset Alzheimer's. Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  6. Jul 13

    You're Allowed to Find New Doctors: Building Mom's Medical Team

    Send us Fan Mail This is the practical, unglamorous side of caregiving: wait lists, referrals, insurance chats, second opinions, and learning that you're allowed to ask for better. If you're just starting to build a care team for someone you love, this episode is the one we wish we'd had a year ago. When our mom was diagnosed with early onset Alzheimer's, we thought getting a neurologist meant we were set. We were wrong. In this episode, we walk through everything it actually took to build a care team that works with her to support her health, mind, and wellbeing- including how to get second opinions and keep pushing for new medical conversations, especially after our first experience with her original neurologist post-diagnosis, who told her: "there's no cure, good luck." While we understand the diagnosis we face, and we're not expecting an immediate cure, having a medical team that knows we want to spend as much time with our mom as possible, and slow the cognitive decline as much as possible, was important to us. This includes pursuing other kinds of support like working with a functional medicine doctor to support her entire body system, therapy, and memory therapy too. We get into the parts nobody prepared us for: the insurance fight when a $900 memory therapy bill got denied after a coverage switch, the referral chase between PCP and neurologist, and why we ultimately went looking for a therapist who specializes in Alzheimer's and dementia specifically- because grief this specific needs someone who's seen it before. We also talk about why functional medicine can put you at odds with a traditional neurologist, and where our dad's skepticism has created real friction in how we approach mom's care. In this episode: early onset Alzheimer's | building a care team | functional medicine | neurologist second opinion | memory therapy | Alzheimer's insurance denial | Alzheimer's therapist | caregiver advocacy | PCP referral | geriatric care manager Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  7. Jul 6

    The In-Between: Watching Alzheimer's Progress in Real Time | Caregiver Update

    Send us Fan Mail This is a real-time update from April 2026, nearly a year into our mom Rosemary's early onset Alzheimer's journey. And honestly, the weeks leading up to April 2026 is a lot!  We share some of the specific moments that stopped us in our tracks lately. A medical video she watched with us, cried through, and had absolutely no memory of two weeks later. A store name she's known her whole life that suddenly meant nothing to her. Getting turned around in a parking lot and feeling too ashamed to ask for help. These aren't dramatic moments on their own, but together they're painting a picture that's hard to ignore. We also get into what it's like to watch someone close to her still not fully grasp where she is right now, the gap between what we're seeing from across the country and what's being acknowledged on the ground, and why that gap is starting to feel urgent in a way it didn't before. And we talk about driving. Not because we're there yet, but because we're starting to have the conversation with ourselves about when we will be, and what losing that independence is going to mean for her. No framework. No tidy takeaway. Just an honest conversation about where we actually were at. In this episode: Alzheimer's progression | early onset Alzheimer's | memory loss | remote caregiving | caregiver support | family dynamics | Alzheimer's caregiver update Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

  8. Jun 29

    Alzheimer’s Caregiving: How to Divide Responsibilities and Build a Care Team

    Send us Fan Mail When someone you love is diagnosed with Alzheimer’s, it hits fast. In this episode, two sisters document the real mechanics of building and managing a care team for their mom, who was diagnosed with early onset Alzheimer’s in June 2025. This isn’t a highlight reel. It’s an honest walkthrough of what they’ve tried, what’s broken, and what’s actually working, including the Skylight calendar system that gave their whole care team shared visibility, the medication tracking spreadsheet that evolved over months into something they couldn’t live without, and how they use Zoom’s remote screen access to troubleshoot tech from hundreds of miles away. They also break down how they divide responsibilities across four people using a RACI framework borrowed from the corporate world to clarify who’s responsible, accountable, consulted, and informed. Because when you have multiple people caring for one person, communication gaps aren’t just inconvenient. They have real consequences. And if you’re doing this alone? These tools still apply. A shared calendar, a medication spreadsheet, a Zoom session to help from afar, these aren’t team luxuries. They’re systems any caregiver can build, and they scale up the moment someone in your life says “I want to help.” This episode will give you something real to hand them. If you’re an adult child managing a parent’s Alzheimer’s care, a spouse trying to build support around someone you love, or a solo caregiver figuring out how to hold it all together, this is a starting point. Not a perfect roadmap, but a real one. In this episode: remote Alzheimer’s caregiving | building a care team | dividing caregiver roles | Skylight calendar for dementia | medication management | RACI for family caregiving | Zoom for remote caregiving | early onset Alzheimer’s | solo Alzheimer’s caregiver Support the show Thanks for walking this journey with us. Conversations Through Alzheimer's is hosted by sisters Amber and Felicia, and new episodes drop every Monday through September 2026. If this show has resonated with you, share it with someone who needs it and leave us a review wherever you get your podcasts. Follow along on our socials: TikTok: https://www.tiktok.com/@conversationsthroughalz YouTube: https://www.youtube.com/@ConversationsThroughALZSupport the Alzheimer's Association by joining our Walk to End Alzheimer's team or donating: https://act.alz.org/site/TR/Walk2026/NY-WesternNewYork?pg=team&team_id=1057467&fr_id=19818

See All (14)

Ratings & Reviews

5
out of 5
6 Ratings

About

In 2019, we slowly started to watch our mom, Rose Marti, lose cognitive function and our family didn't have answers for years. Her PCP told us she was "just getting old." We didn't accept that, and we kept fighting. In 2025, she was finally diagnosed with early-onset Alzheimer's at 61.This podcast is what comes next.Conversations Through Alzheimer's follows a real family in real time. The fear, the love, the logistics, and the moments nobody warns you about. Hosted by sisters Amber Marti and Felicia Wood, this is an honest and authentic look at what it actually means to walk through this together.This podcast is also meant to be a resource because there's a lot of information out there about Alzheimer's and almost none of it is in one place. Each episode weaves our family's lived experience with practical education: the medications that have been tried, functional medicine support, the legal forms you should complete while your loved one is still here mentally, how to build the right medical team, what the Alzheimer's Association can do for you, and how to find your people as a caregiver.If your family is in this too — or if you're just starting to wonder — this is for you.New episodes every Monday. Season 1 launches June 1, 2026.

Information

  • Creator
    Amber Marti and Felicia Wood
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Conversations Through Alzheimer's
  • Show Website
    Conversations Through Alzheimer's

You Might Also Like