Muscle Lab Podcast

The Muscle Lab

The science-based workout podcast.  Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Episodes

  1. APR 20

    How Many Sets Should I Do?

    Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813

    1h 15m
  • 1 Episode

About

The science-based workout podcast.  Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Information

  • Creator
    The Muscle Lab
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 Muscle Lab Podcast
  • Show Website
    Muscle Lab Podcast

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