The Women's Race

Jackie Hering
  • 5.0 (44)
  • Sports News

The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field. Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level. From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.

  1. 6d ago

    5 Big Nutrition Questions with Marni Sumbal

    The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes. Takeaways Nutrition for endurance athletes is a complex and multifaceted topicUnderstanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance.Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance.RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management. Chapters 00:00 Nutrition for Endurance Athletes08:14 Understanding Energy Needs and Macronutrient Intake27:45 Carbohydrates, Hydration, and Gut Health35:55 Addressing Stomach Issues in Athletes36:25 Eating Before Workouts37:19 Nutrition Timing and Gut Health52:29 The Impact of Race Weight on Performance01:00:07 Understanding RED-S and Its Implications

  2. Aug 7

    Super Swimmer Julie Iemmolo

    In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests. Takeaways Race preparations and recovery are crucial for athletes competing in world championships.Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training.Balancing racing and personal life is important for professional triathletes.Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport. Chapters 00:00 Introduction and French Connection03:11 Race Preparations and World Championships04:22 Injury and Recovery08:59 Swimming and Training18:34 Kona Experience27:20 The Journey to Becoming a Pro28:00 Race Experience and Mental Toughness29:00 Challenges and Strategies in Racing30:24 Training and Preparation31:48 Balancing Racing and Personal Life32:30 The Mental Side of Triathlon34:35 Goals and Expectations as a Pro36:25 The Professional Racing Experience40:15 Training and Enjoyment50:56 Future Goals and Racing Plans55:51 Understanding Women's Professional Racing58:02 Favorite Training Set and Current Interests Find us on Instagram: https://www.instagram.com/thewomensracepod/ Join the newsletter: https://the-women-s-race.kit.com/ Support the pod: https://www.patreon.com/cw/Thewomensrace

  3. Jul 31

    Injury Check-in with Holly Lawrence

    In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations. Takeaways The importance of transparency and authenticity in sharing personal experiencesThe impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome processGroup training and family life can be intertwined for athletesGroup ride experiences can vary in intensity and safety Importance of rest and recoveryChasing the perfect race Chapters 00:00 The Real Deal01:29 The Passion Project03:00 Ups and Downs05:34 Dealing with Setbacks08:18 Injury and Nutrition17:51 Racing Insights25:57 Race Recaps and Missed Opportunities28:02 Race Registration Hassles31:02 Athlete Training and Development32:07 Group Training and Family Life39:40 Group Ride Experiences44:22 Race Planning and Qualification46:32 Post-Kona Race Plans47:22 The Importance of Taking Breaks48:22 Reflecting on Past Races and Burnout50:50 Chasing the Perfect Race01:03:08 Training Camp Plans and Family Considerations

  4. Jul 27

    Olympic Hype with Taylor Spivey

    Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals. Takeaways Consistency and adaptability are key to Taylor's successOlympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challengesBalancing relaxation and mental well-being is crucial for performanceOvercoming setbacks and pursuing goals require resilience and determination Chapters 00:00 Introduction to Taylor Spivey01:37 Early Years and Introduction to Triathlon03:35 Transition to Triathlon and First Bike06:16 Studying Abroad and Introduction to Triathlon Training07:36 Coaching and Training Groups08:53 Olympic Aspirations and Funding Challenges20:58 Olympic Qualification and Tokyo Olympics Experience33:23 Qualification for Paris Olympics and Racing Focus35:29 Olympic Qualification and Preparation36:15 Challenges of the Olympic Experience37:09 Impact of Media and Redundant Questions38:23 Challenges of Staying in the Olympic Village39:01 Performance and Recovery Strategies40:17 Post-Olympic Reflection and Recovery48:16 Qualification Process for Upcoming Olympics50:11 Training and Racing Challenges57:16 Perspective on Age and Experience01:01:07 Overcoming Setbacks and Pursuing Goals01:03:15 Importance of Relaxation and Mental Balance

  5. Jul 24

    Ironman Champion Paula Findlay

    Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude. Takeaways Embracing longer bike rides and intervals led to a successful Iron Man experience.Balancing intensity and rest in training contributed to improved performance and enjoyment.Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performanceBalancing training and family support is crucial for success Chapters 00:00 Return of the Iron Man Champion02:16 Expectations vs. Reality03:15 The Iron Man Experience06:14 The Marathon Struggle15:45 Bike Dynamics and Nutrition28:14 Training and Preparation31:41 Training with Pros32:19 Preparing for Triathlons32:51 Supportive Partners33:13 Balancing Training and Family34:28 Mental Preparation for Kona35:06 Race Planning and Auto-Qualification36:21 Post-Race Reflection37:48 Race Scheduling and Recovery38:13 Training Camp and Future Plans48:33 Mindset for 70.3 Races57:11 Recovery and Gratitude

  6. Jul 17

    Ironman Lake Placid & Personal Updates with Alice Alberts

    The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race outcomes and the impact of various factors on performance. The conversation delves into the challenges of managing and recovering from injuries as a professional athlete, highlighting the impact on training and competition. It also explores the importance of caution and proactive measures in dealing with physical setbacks. Takeaways Pregnancy journeyRace dynamicsCourse challenges Iron Man race dynamicsPredicting race outcomes Injury managementProfessional athlete challenges Chapters 00:00 Lake Placid Course Overview22:19 Iron Man Race Dynamics29:13 Bike Course Challenges and Strategies36:19 The Decisive Run43:10 Injury Management and Recovery

  7. Jul 15

    Roth Champion Alanis Siffert

    Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans. Takeaways Training by feelImpact of crowd on performance Nutrition and training are tailored to the demands of racing.Mental strength and positive self-talk are crucial for endurance racing. Chapters 00:00 From Swimming to Triathlon07:40 Training with Brett Sutton15:20 The Roth Race Experience31:27 Training and Nutrition33:05 Mental Strength and Confidence44:23 Future Racing Plans46:56 Training Environment and Mindset55:11 Mental Preparation and Self-Talk

  8. Jul 10

    Olympian to 5th in Kona with Lisa Perterer

    Lisa Perterer, a three-time Olympian from Austria and 2025 5th place Ironman Kona finisher, shares her journey from short course to long course racing, highlighting her transition, challenges with nutrition and training, her Kona race experience, and her struggles with Iliac artery surgery and current challenges. The conversation covers Lisa's challenges, coaching, training, common mistakes in training, mental toughness in racing, race planning and preparation, and rapid fire questions. Takeaways Transitioning from short course to long course racingChallenges with nutrition and trainingThe Kona race experienceStruggles with Iliac artery surgery and current challenges Mental toughness is a crucial aspect of racing, especially in Ironman events.Coaching and training require a balance between personal and professional commitments. Chapters 00:00 Introduction and Short Course Racing15:59 Nutrition and Training Challenges25:51 Iliac Artery Surgery and Current Challenges31:12 Challenges and Decisions37:27 Common Mistakes in Training48:26 Race Planning and Preparation55:50 Rapid Fire Questions

See All (21)

5
out of 5
44 Ratings

About

The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field. Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level. From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.

Information

  • Creator
    Jackie Hering
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Jackie Hering
  • Show Website
    The Women's Race

You Might Also Like