Live Longer & Love It

Iain Eyre
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one of the key pillars of living longer and living better, including sleep, stress, healthy ageing, nutrition, movement, mindset, financial wellbeing, emotional health and midlife reinvention. You’ll hear insights from leading experts in longevity, wellbeing, performance, relationships, personal finance and purposeful living. This is longevity for real people — busy adults who want more good years, not just more years. If you want to expand your healthspan, strengthen your wealthspan and extend your lifespan while building a life filled with joy, energy and purpose, this podcast is for you.

  1. 4d ago

    Why You Keep Dating Emotionally Unavailable People With Sabrina Bendory

    If every relationship leaves you feeling confused, unfulfilled, or abandoned, it’s time to stop blaming bad luck and look at the underlying patterns. Relationship expert Sabrina Bendory breaks down the true mechanics of emotional unavailability, avoidant attachment styles, and why childhood blueprints drive our adult dating choices. We pull back the curtain on modern relationship myths, unpick the true definition of a narcissist versus someone who is simply selfish, and share actionable tools like "gray rocking" to protect your peace. Plus, discover the core green flags that signal genuine relationship potential. KEY TAKEAWAYS Emotional unavailability is a capacity issue rooted in childhood attachment, not a lack of love or interest. Attracting the same toxic partners repeatedly usually traces back to survival instincts learned early in life. True narcissistic personality disorder centres on a complete lack of empathy, entitlement, and ego-feeding. Media and rom-com tropes condition us to confuse anxiety and chaos with real attraction and commitment. Building a healthy relationship requires taking full ownership of your own input and focusing on accountability. QUOTES "If every relationship is with a narcissist or a jerk or an emotionally unavailable person, the common denominator is you." "Being emotionally unavailable really is just a capacity issue more than anything else." "Your brain’s not designed to make you happy. It’s designed to keep you safe." "Love is a verb. It comes in action." "Focus on bringing your best self into the relationship. That’s all you can do." Sabrina Bendory Links https://www.instagram.com/sabrinabendory/ https://sabrinabendory.com/ https://www.youtube.com/@UCdDFpfSrCOnzfCIBSCvMA0w https://open.spotify.com/show/3HYK5wbztK0wOpm0Iq62F6 https://www.tiktok.com/@sabrinabendory?lang=en https://www.goodreads.com/en/book/show/240379325-detached https://www.amazon.co.uk/stores/author/B0184LOZ34 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  2. Sep 1

    Who Am I to Do This? Overcoming Imposter Syndrome

    Ever find yourself endlessly preparing for a new project, taking one more course, or waiting for a massive milestone just to feel qualified? It’s easy to advocate for the people we love, yet when it comes to our own potential, we edit ourselves out of our achievements. True value isn't about having a unique title or being the top global expert; it's about solving real problems for the people who need your exact perspective. In this episode, we unpack how to stop letting self-doubt hold you back, why your everyday skills matter more than you think, and how stepping forward—even with lingering doubts—is how real confidence is built. KEY TAKEAWAYS Endless preparation and taking more courses can often be a clever way of hiding from potential judgment. Your greatest strengths usually feel effortless to you because you've spent years developing them. You don't need to be the world's leading expert; you just need to be able to help someone take their next step. Comparison continually moves the goalposts, keeping you trapped in the belief that you aren't ready yet. Real confidence is built by taking action and stepping forward despite remaining self-doubt. QUOTES "Preparation looks responsible... but sometimes it's simply hiding with better manners." "If we continually edit ourselves out of our own achievements, eventually everything we do well starts to feel unremarkable." "Being one of many does not make you unnecessary." "Your value has been quietly compounding throughout your life." "Confidence may not come first. Confidence is built by examining the evidence and stepping forward while some doubt still remains." Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  3. Aug 25

    Ebrahim Turner: How Subconscious Reprogramming Creates Instant Change

    Ever feel like you’ve hit all your external goals only to realise something still feels completely empty inside? In this conversation, clinical hypnotist Ebrahim Turner breaks down how subconscious programming dictates nearly every choice, result, and identity we hold. From starting out broke in London to building successful businesses and feeling unfulfilled at the top, Ebrahim reveals why true transformation isn't about working harder—it's about rewriting the internal operating system. We explore what hypnosis actually is, how to break free from negative mental trances, and why shifting your identity is the ultimate shortcut to lasting success and fulfilment. KEY TAKEAWAYS True fulfillment comes from internal alignment, not just outer achievement. Everyday intense focus is actually a form of trance that shapes your mind. Identity—your set of beliefs about who you are—is the strongest psychological force driving your life. Resistance to change is created by three factors: Fear, Limiting Beliefs, and Trauma. Pushing past social constructs and asking for what you really want rewires your fear of judgment. QUOTES "Anything I choose to put my mind to, I can create. That's probably the best feeling." "Your identity is the most powerful psychological force that exists." "There's a difference between inspiration and transformation." "If you're limited by what reality presents you, you'll always end up living somebody else's expectation." "Hypnosis is just a shortcut to change who you are faster to get to where you want to go faster." Ebrahim Turner Links https://ebrahimturner.com/ https://www.instagram.com/ebrahim/?hl=en https://www.youtube.com/@ebrahim.turner Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  4. Aug 18

    What Actually Makes You Valuable to a Business? With Emma J Eyre

    Most professionals get trapped using outdated job titles, sending generic resumes into automated black holes, and hoping someone eventually notices their hard work. Every job starts life as a specific business problem, and standing out in today’s fast-paced market requires positioning yourself as the exact solution. Emma J Eyre will teach how to bypass automated tracking systems, uncover your unique career superpower, and pitch live business outcomes that make pay raises or new offers nearly impossible to reject. Discover how to create your own career ladder, negotiate roles around what actually matters, and stay indispensable alongside AI. KEY TAKEAWAYS Every job is created to solve a business problem; pitch yourself as the solution to stand out. Mass-applying online gets resumes buried in automated tracking systems; direct networking is far more effective. Adaptability is now the most critical leadership skill as market conditions shift rapidly. Quantify past achievements using actual business outcomes, such as revenue growth or team efficiency. Use internal company referral schemes to turn personal contacts into active career advocates. QUOTES "Every job starts life as a problem... once you understand what the problem is that someone's trying to solve, you can become the solution." "Don't make the mistake that someone's going to notice you... you have to take responsibility for your own career." "Adaptability has become the number one skill in leadership now." "Sixty percent of CEOs are failing first year because they're not building the team around them fast enough." "We're now living in a time where outcome is more valuable than hours worked." EMMA J EYRE LINKS https://www.linkedin.com/in/emmajeyre/ https://hiring.emmajeyre.com/home-393745-500795?utm_source=LI&utm_medium=Link+in+Bio&utm_campaign=Make+Your+Next+Hire+With+Confidence https://www.instagram.com/emmajeyreofficial/ Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  5. Aug 11

    Why Great Sex Is the Ultimate Health Hack with Susan Bratton

    Unlocking the best sex of your life isn't reserved for your twenties—it gets infinitely better as you age if you know how to cultivate it. True intimacy goes far beyond routine intercourse, offering profound benefits for physical health, longevity, and overall happiness. By shifting away from societal shame and performance pressure, you can embrace erotic liberation and build deep, lasting vitality. Susan Bratton takes through exploring ancient practices like Yoni and Lingam massage to implementing somatic healing, reclaiming passion starts with an open mindset and honest dialogue. Prioritising orgasmic pleasure releases natural oxytocin, reduces stress, and strengthens emotional connection. Discover actionable steps to restart your intimate life, optimise your sexual health, and embrace a vibrant, fulfilling future together. KEY TAKEAWAYS Lifelong Longevity: Extending your sex span adds years of vibrant health and genuine happiness. Beyond Intercourse: Orgasmic intimacy encompasses a wide range of skill-based pleasuring practices. Honest Communication: Open bedroom dialogue removes performance anxiety and deepens emotional bonds. Somatic Healing: Releasing past sexual trauma from the body restores the natural capacity for pleasure. Regenerative Health: Combining daily nitric oxide, nutrition, and modern therapies supports lifelong sexual vitality. QUOTES "For every decade that you extend your sex span, you gain two more years of not just longevity, but what we would call health span." "It gives you agency in a lot of other parts of your life, and it creates a level of happiness." "When you get into that beginner's mind together, your communication starts to get better." "Say what's not working, heal the trauma and move toward the things that look like they'll be what brings you joy." "The foundation of great sex that keeps getting better is communication." Susan Bratton Links https://www.instagram.com/susanbratton/?hl=en https://susanbratton.com/ https://www.amazon.co.uk/stores/author/B086SWBXNG https://www.linkedin.com/in/susanbratton/ Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  6. Aug 4

    The Pursuit of Enough: When Does Winning Stop Being Satisfying?

    Winning feels great until you realise it just raises the stakes. It’s easy to spend half a lifetime sacrificing health to build wealth, only to turn around and try using that wealth to buy back health. We constantly push our happiness past the horizon, telling ourselves we’ll slow down or be present after the next big target. But the goalposts always move. Real success isn't about killing your ambition—it’s about defining what "more" is actually for so you don't trade away your life to get it. KEY TAKEAWAYS The Trap of Moving Goalposts: Yesterday's dream quickly becomes today's baseline, making true satisfaction impossible if you rely on comparison. Wealth Evolves in Stages: Early on, money buys things; later, it buys time; ultimately, its greatest value is buying peace of mind. Failure is Just Experimentation: Trying something and losing isn't failure—it's gathering data to make a better decision next time. Define Your "More": Ambition without a clear boundary consumes the very life it was meant to improve. Enough as a Choice: Deciding what is "enough" transforms ambition from an addiction into a conscious choice. QUOTES "What is the greatest risk of becoming successful? Isn't losing everything? What if it's actually losing the ability to recognise when you already have enough?" "Trying something and losing isn't actually failure at all... I'd say it's experimentation." "If our sense of success depends on comparison, there will literally never be a finish line." "Ambition without definition can consume the life it was once supposed to improve." "Enough isn't the enemy of ambition. Enough is what gives ambition direction of where to go." Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  7. Jul 28

    Redefining Success, Security, and "Enough" in Business With Gary Ashworth

    Ever wondered if you’re sacrificing your health for wealth, only to spend the second half of your life reversing the trend? Life has a funny way of throwing curveballs when you least expect them, redefining your purpose overnight. From unexpected late-life fatherhood to building businesses and navigating the realities of UK wealth creation, this conversation digs into what money really buys you as you age—moving from material things to time, and ultimately to peace. Learn how to stop shifting the goalposts on what "enough" means, why failure is just necessary experimentation, and how a 66% sweet spot in leverage can protect your downside. If you're looking for permission to be great, take real risks, and build lasting financial security, hit play. KEY TAKEAWAYS Define What "Enough" Means: Constantly shifting the goalposts prevents true satisfaction; real success comes from defining your target early and enjoying the journey. Wealth Evolves Over Time: In youth, money buys things; as you mature, it buys time; ultimately, it buys peace of mind and reduces anxiety. Reframe Failure as Experimentation: Trying new ventures, failing, and pivoting isn't a defeat—it's simply finding out what doesn't work so you can double down on what does. Understand the Difference in Debt: Good debt helps leverage assets like property or profitable businesses without overextending beyond a safe 66% threshold. Niche Down to Scale Up: Long-term success often lies in finding a market an inch wide and a mile deep where you can be the irresistible first choice. QUOTES "I spent the first half of my life sacrificing any kind of thoughts on health to build wealth... and then halfway through you think, now I'm going to sacrifice my wealth to try and be healthy." "In a world of fakeness... I value authenticity of people. In a funny kind of way, I think authenticity is the new uniqueness." "If you don't know where you're going, any road will take you there." "You'll aim for the stars and you only get to the moon, but the moon's good enough." "Do something that you know really well that you're prepared to learn an awful lot about... choose a niche and exploit it and be the best that you can be." Gary Ashworth Links Free Audiobook - https://garyashworth.com/dumm-audiobook https://garyashworth.com/ https://www.linkedin.com/in/iamgaryashworth/ https://www.instagram.com/gary_ashworth_uk/ https://www.youtube.com/@Iamgaryashworth Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  8. Jul 21

    How to Drop Expectations and Eliminate Pressure Entirely with Ben Crowe

    Ever felt like the weight of everyone else's expectations is quietly crushing your potential? Most of us spend our lives chasing external validation, confusing who we are with what we do, and letting future uncertainty dictate our present peace. In this deep dive, high-performance mindset coach Ben Crowe breaks down why pressure is never a privilege and how letting go of outcome-driven expectations creates the ultimate freedom to perform. Discover how elite athletes and top leaders shift from fear to play, build deep self-belief over mere skill confidence, and rewrite the core beliefs holding them back. From the real-life inspiration behind Ted Lasso to mastering the Triple-A mindset—Agency, Acceptance, and Appreciation—this conversation offers a practical blueprint for ditching societal pressure, owning your authentic story, and finding true contentment without losing your competitive drive. KEY TAKEAWAYS Pressure stems entirely from trying to control external outcomes and other people's opinions rather than focusing on internal agency. Confidence is evidence-based skill trust, whereas deep self-belief is existential—trusting your potential even when facing the unknown. The true opposite of play isn't work; it's fear. Returning to a play state unlocks flow, creativity, and peak performance. Long-term fulfilment requires separating intrinsic self-worth from external identity and prioritising being a human being over being a human doing. Combining self-acceptance with self-compassion neutralises perfectionism and the fear of judgment. QUOTES "Pressure is focusing on something you can't control, but you want to control it. So why would it be a privilege?" "As a human doing, we need confidence. But as a human being, we need belief." "The opposite of play isn't work. The opposite of play is fear." "No external expectations equals no pressure." "The quickest way to remove pressure from your life right this very second is to reframe what is expected of you." Ben Crowe Links https://mojocrowe.com/ben-crowe https://www.instagram.com/bencrowe05 https://www.linkedin.com/in/ben-crowe-67299714/ https://www.amazon.co.uk/Where-Light-Gets-profound-perspective/dp/1529999529 Live Longer & Love It Links 📸 Instagram https://www.instagram.com/iaindeyre/ 🌐 Official Website https://growth.livelongerandloveit.com/ 📘 Facebook https://www.facebook.com/iaindeyre/ HOST BIO Iain Eyre is a longevity-focused creator, coach and communicator dedicated to helping people expand their health span, wealth span and lifespan. After spending over a decade working with leaders, entrepreneurs and high-performing professionals, Iain has become known for translating complex wellbeing, financial and relationship principles into practical, real-world tools that create lasting change. Driven by his own mid-life transformation, Iain blends lived experience with deep research across longevity, personal development, behavioural change and holistic wellness. His work combines science, psychology and human performance with an honest, relatable approach that resonates with busy adults who want more energy, more joy and more purpose. As the host of Live Longer & Love It, Iain brings curiosity, empathy and clarity to every conversation — making cutting-edge longevity insights accessible and actionable. Listeners trust him because he’s not just teaching longevity; he’s living it. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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Live Longer & Love It is the podcast for anyone who wants to improve their healthspan, wealthspan and lifespan — and create a life that feels energetic, connected and meaningful. Hosted by Iain Eyre, the show explores practical, science-backed strategies for boosting your longevity across every area of life: your body, your relationships, your finances and your purpose. Each episode focuses on one of the key pillars of living longer and living better, including sleep, stress, healthy ageing, nutrition, movement, mindset, financial wellbeing, emotional health and midlife reinvention. You’ll hear insights from leading experts in longevity, wellbeing, performance, relationships, personal finance and purposeful living. This is longevity for real people — busy adults who want more good years, not just more years. If you want to expand your healthspan, strengthen your wealthspan and extend your lifespan while building a life filled with joy, energy and purpose, this podcast is for you.

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