The Gay Relationship Podcast

Tom Bruett

Hosted by gay sex and relationship therapist and published author Tom Bruett, this show dives deep into what it really means to be in relationship with yourself and others as a gay, queer, or trans person today. Each episode features candid conversations with leading experts in psychology, sex therapy, wellness, culture, and LGBTQIA2S+ lived experience. Together, we explore the complexities of queer love, intimacy, identity, and connection - without shame, without scripts, and without pretending we have it all figured out. If you’re craving smarter, braver, more honest conversations about what it means to build and sustain authentic queer relationships, you’re in the right place.

  1. 3d ago

    Addiction, Trauma & the Path to Recovery in the Queer Community | Interview with Araya Baker

    What happens when substance use becomes a way of coping with trauma, loneliness, and the stress of being queer in a world that can still be deeply rejecting? Tom welcomes therapist, columnist, and social policy researcher Araya Baker back to the podcast for a conversation about addiction, recovery, and substance use in queer communities. Araya discusses the connections between family rejection, discrimination, trauma, and addiction, and why substance use can sometimes become a way to numb experiences that feel impossible to escape. They explore the importance of community and storytelling in recovery, the challenges of asking for help when you've learned to be self-sufficient, and why recovery doesn't always happen in a straight line. The conversation also looks at addiction within relationships, including codependency, blurred boundaries, rescuing, and the ways partners can unintentionally delay change. Araya discusses resources including AA, Al-Anon, harm reduction, and SMART Recovery, while emphasizing that not everyone is ready (or medically able) to stop using substances abruptly. Tom and Araya also explore the impact of growing up in households affected by addiction, loneliness among queer people, and the intersection of substance use and sex, including chemsex. Throughout the conversation, they return to the importance of reducing shame, increasing access to support, understanding the roots of addiction, and creating more honest, informed conversations about recovery in queer communities. About Araya: Araya Baker, M.Phil.Ed., Ed.M. is a therapist, columnist, and social policy researcher. As a therapist, Araya supports individuals and couples navigating concerns around addiction, aging, cancer, disability, family estrangement, grief and trauma, life purpose and self-actualization, neurodivergence, prejudice and racism, relationships, reproductive health and family-building, and sexual health and HIV. For over a decade, Araya has leveraged writing to promote lifelong learning and democratize access to applied critical theory/social philosophy beyond academia. Their social commentary and public scholarship have been featured in The Washington Post, HuffPost, Psychology Today, Teen Vogue, EdPost, Vice, Buzzfeed, The New York Times, Essence Magazine, and myriad indie/regional outlets. Araya earned an Ed.M. in Human Development from Harvard as an Equity Fellow, an M.Phil.Ed. in Counseling from the University of Pennsylvania, where they received the Award for Excellence in Promoting Diversity & Inclusion, and a B.A. in English from Tufts, where they were a Tisch Scholar and engaged African & Caribbean literature, Black Arts Movement poetry, queer Black feminism, gospel music, Southern studies, and Swahili. Connect with Araya: Website: arayabaker.com Instagram: @arayabaker YouTube: https://www.youtube.com/@araya_baker Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Addiction, Trauma & the Path to Recovery in the Queer Community | Interview with Araya Baker
  2. Sep 24

    Are You Your Own Worst Critic? Self-Love for Gay Men | Interview with James Guay, LMFT

    What does it actually take to move from self-hatred toward self-love? In this episode, Tom talks with James Guay, LMFT, about the lifelong process of building a healthier relationship with ourselves as gay men. James explores how internalized homophobia, family and societal expectations, perfectionism, body image, workaholism, people-pleasing, and self-betrayal can all become ways of rejecting ourselves, even when we don't consciously think of ourselves as self-critical. Rather than treating self-love as a destination, he describes a gradual movement toward tolerance, neutrality, acceptance, and eventually greater care and friendship with ourselves. The conversation also looks at James's own journey, including the role of therapy, relationships, gymnastics, hiking, and reconnecting with his inner child. Nature has become a particularly meaningful space for him to practice mindfulness, listen to his body, let go of expectations, and reconnect with a sense of spirituality after difficult religious experiences. Tom and James also discuss masculinity, aging, social media, community healing, and the pressure gay men can feel to look, live, and succeed a certain way. Ultimately, James offers a hopeful message: self-worth isn't something we have to earn, and learning to know ourselves, honor our needs, set boundaries, and live more authentically is a lifelong process. About James: James Guay, LMFT, is a psychotherapist with three decades of experience helping people develop greater self-compassion, authenticity, and more fulfilling relationships. As a gay man and survivor of conversion therapy, James brings both personal and professional perspectives to his work around LGBTQ+ identity, shame, relationships, and self-acceptance. A former competitive gymnast and NCAA All-American, James has also explored his own evolving relationship with achievement, identity, and self-worth. These days, he's an avid hiker and backpacker who finds in nature a powerful way to reconnect with himself and what matters most. Connect with James: Website: https://www.livingmorefully.com/ Instagram: https://www.instagram.com/jamesguaylmft/ YouTube Channel: https://www.youtube.com/@LivingMoreFully Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Are You Your Own Worst Critic? Self-Love for Gay Men | Interview with James Guay, LMFT
  3. Sep 17

    Gay Men, Tantra & the Power of Touch | Interview with DaddyGuru

    In this episode, Tom sits down with DaddyGuru, to explore tantra, spirituality, erotic maturity, and healing for gay men. Drawing from his book, You Are the Love of Your Life, Daddy Guru shares how his own journey led him to tantric yoga and to creating retreats focused on self-awareness, connection, and healing. They discuss kundalini energy, the inner child, and the importance of reconnecting with the parts of ourselves that may have been shaped by trauma, shame, or societal expectations. Daddy Guru explains why intimacy begins with ourselves and how understanding our own energy, boundaries, and vulnerability can change the way we connect with others. The conversation also explores the role of touch in healing. Daddy Guru describes his retreats, which combine breathwork, meditation, sensuality, and structured touch exercises to help participants become more present in their bodies and experience connection without pressure to perform. Throughout the episode, Tom and Daddy Guru consider how spirituality and psychology can work together in healing. His central message is that we are already whole—and that by embracing both our light and our shadow, reconnecting with our inner child, and learning to love ourselves, we can create more nourishing relationships with others. About DaddyGuru: John Kristopher Thomsen — known to his students and clients as DaddyGuru — is a Canadian Tantric teacher, intimacy healer, and spiritual guide based at Casa Kāma, his spiritual finca and healing sanctuary in western Costa Rica. In 1984, at the age of 20, he came out of the closet at the height of the AIDS epidemic and has spent the last 42 years navigating the full terrain of gay male life — including surviving both physical and sexual abuse, a 28-year marriage that ultimately came apart under the weight of unrealistic erotic expectations within gay culture, and an awakening at a Tantra retreat in Spain that changed the direction of his life forever. Today he works with gay men navigating the gap between erotic freedom and real intimacy, drawing on Tantra, somatic awareness, and inner child work. He's the author of the new book You Are the Love of Your Life, which serves as the foundation of his healing practice and what he teaches. Connect with DaddyGuru: Website: theDaddyGuru.com Book: https://www.amazon.com/dp/B0H6HJ9LSM Instagram: theDaddyGuru YouTube Channel: theDaddyGuru TikTok: theDaddyGuru Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Gay Men, Tantra & the Power of Touch | Interview with DaddyGuru
  4. Sep 11

    Why We NEED Better Gay Sex Education | Interview with Aidan Wharton

    In this episode, Tom sits down with writer and sex educator Aidan Wharton, creator of Gay Buffet, to talk about gay sex education, relationships, sexual pleasure, and queer joy. Aidan shares how his community-driven work grew from a newsletter into a platform exploring the questions gay men actually want answered. They discuss open relationships, monogamy, boundaries, sexual communication, and why different relationship structures can work for different people. Aidan also shares what he has learned from his community about topics including poppers, gooning, threesomes, and sexual curiosity, all while trying to make conversations about sex more accessible and less shame-based. The conversation also explores how gay men often learn about sex through community rather than traditional sex education, and how dating apps and digital communication are changing the way people experience intimacy, consent, and desire. Finally, Aidan talks about queer joy and why celebrating pleasure, connection, and the experience of being gay matters. At the heart of his work is a simple idea: despite our differences, most of us are looking for love, connection, safety, and belonging. About Aidan: Aidan Wharton is a writer originally from Hawaii, but now based in New York. He’s the creator of Gay Buffet, a Substack bestseller focusing on gay sex, open relationships, and self-improvement. He is also the host of Getting Close (on summer hiatus), a podcast dedicated to reviving connection in our increasingly isolating digital world. His work centers queer joy, nuance, and empathy as he tries to make his corner of the world a better place one connection at a time. Connect with Aidan: Substack: gaybuffet.substack.com Instagram: @aidanwharton YouTube Channel: @gettingclosepod TikTok: @aidanwharton Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Why We NEED Better Gay Sex Education  | Interview with Aidan Wharton
  5. Sep 3

    The Controversial Issues Dividing Gay Men Right Now | Interview with Michael Pezzullo

    What are the biggest issues dividing gay men and the LGBTQ+ community today? In this candid conversation, Tom welcomes therapist Michael Pezzullo back to explore some of the most controversial and complicated topics facing the community, from identity and language to monogamy, non-monogamy, substance use, masculinity, loneliness, and political division. Michael and Tom discuss why some gay men identify as queer while others strongly prefer “gay,” and why people should have the freedom to define themselves on their own terms. They also explore the importance of differentiation: learning to coexist with people who hold different beliefs without feeling the need to change their minds. The conversation then turns to monogamy and non-monogamy, including why both relationship structures deserve space within the gay community and how limited dating pools can create frustration and conflict. Michael and Tom also tackle meth use and substance use in gay spaces, the connection between drugs, sex, and loneliness, and the difficulty of building genuine community and friendship as adult men. They discuss masculinity, the growing “manosphere,” feminism, and whether young men are receiving messages that help them feel valued and connected. Throughout, the conversation returns to a central question: How can we create a community where people are free to be themselves without turning differences into division? A wide-ranging, provocative discussion about identity, relationships, masculinity, mental health, substance use, loneliness, and what it means to build a healthier gay community. About Michael: Michael Pezzullo, LMFT is a licensed psychotherapist based in West Hollywood who specializes in working with gay men navigating relationships, dating, and sex. Through his clinical work and YouTube channel, he helps gay men build self-confidence through authenticity, assertiveness, and emotional endurance. Connect with Michael: Website: www.michaelpezzullo.com Instagram: @michaelpezzullolmft YouTube: @Therapy-for-Gay-Men TikTok: @michaelpezzullolmft Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    The Controversial Issues Dividing Gay Men Right Now | Interview with Michael Pezzullo
  6. Aug 27

    Chronic Pain and LGBTQ+ Health: What We Need to Know | Interview with Ian A. Lane, PhD, RN

    What happens when chronic pain intersects with queer identity, minority stress, and isolation? In this episode, Tom speaks with Ian A. Lane, PhD, RN, pain management specialist, nurse consultant, and author of Pain, Power, and Pride. Ian explains why emotional regulation is an essential part of pain management and why telling someone that their pain is “all in their head” can be especially harmful for LGBTQ+ patients who already face dismissal and discrimination in healthcare. The conversation explores the powerful role relationships and peer support can play in living with chronic pain. Tom and Ian discuss how partners, chosen family, friendships, and groups of people with shared experiences can provide forms of connection that individual healthcare providers often cannot. Ian also offers practical guidance for queer people living with chronic pain, emphasizing the importance of not isolating yourself and leaning on your support network. He explains how minority stress and social isolation can affect pain across the life course, and why seeking support is not a burden. This episode offers an affirming, evidence-informed perspective on chronic pain, healthcare, relationships, and the importance of being seen and supported as a whole person. About Ian: Dr. Lane is an independent nurse consultant and pain management specialist, interested in pain and palliative care needs in LGBT individuals. He is especially interested in the intersection between emotional and physical pain, and the social and contextual factors that influence our pain. Connect with Ian: Website: https://about.me/ianlane/ Book: https://a.co/d/0fF1Mf66 Instagram: @TheGayPainGuy YouTube Channel: https://youtube.com/@thegaypainguy?si=i58qDseek4tYS4xt Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Chronic Pain and LGBTQ+ Health: What We Need to Know | Interview with Ian A. Lane, PhD, RN
  7. Aug 20

    Gay Shame, Loneliness & Finding Real Community | Interview with Brian Spitulnik

    Why are so many gay men still struggling with loneliness, shame, and disconnection in 2026? In this conversation, Tom talks with therapist Brian Spitulnik about the lasting impact of growing up gay in a heterosexist world and why those experiences can continue shaping us long after we come out. Brian explores how gay men can build fortresses around shame, disconnect from their bodies and desires, and mistake self-protection for simply “who they are.” He also discusses the importance of real-life community in an era dominated by social media, dating apps, and constant digital connection, sharing how online groups can sometimes become a bridge to deeper in-person relationships. The conversation moves into sexuality, embodiment, and the difference between authentic preference and patterns shaped by trauma or shame. Brian also opens up about leaving a 15-year Broadway career to become a therapist, the grief that came with losing an old identity, and why cultivating self-worth outside of work and achievement is especially important for gay men. Finally, Tom and Brian consider what thriving actually means, and why a healthy queer life may require more community, more connection, and more willingness to explore the parts of ourselves we've learned to hide. About Brian: Brian Spitulnik, LMSW, is a psychotherapist in private practice, and committed to working with his clients to come fully into relationship with their environment and themselves while providing practical tools for behavioral change and emotional growth. Brian has earned degrees from The University of Michigan, Columbia University, and The Silberman School of Social Work at Hunter College. Before becoming a mental health practitioner, Brian performed on Broadway for over 15 years, and has written for Global Citizen, The Daily Beast, McSweeney’s, and Dance Magazine, Brian is the founder of GAYFULLY, the only mental-health app for gay men. Connect with Brian: Website: gayfullyapp.com Instagram: @spitulnik YouTube Channel: https://www.youtube.com/@BrianSpitulnikLMSW Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Gay Shame, Loneliness & Finding Real Community | Interview with Brian Spitulnik
  8. Aug 13

    Sexual Bypassing: Are Your Labels Keeping You Stuck? | Interview with Dr Chris Donaghue

    What happens when the identities and labels that once helped us understand ourselves begin to limit us? In this episode of the Queer Relationship Institute podcast, Tom welcomes psychotherapist, lecturer, author, and educator Dr Chris Donaghue for a provocative conversation about sexuality, identity, relationships, and authenticity. Chris introduces the concept of sexual bypassing – using sexual labels, identities, or communities as a way of avoiding deeper exploration of who we are and what we actually want. While sexual identity can provide essential belonging, validation, and community (especially for marginalized people) Chris argues that no single label can capture the complexity of a whole person. The conversation explores why queer people may become overly attached to sexual roles, how labels can create unnecessary limitations in dating and relationships, and why partners shouldn't be ruled out simply because they identify as a “top” or “bottom.” Chris also challenges conventional ideas about sexual dysfunction, erectile “disappointment,” body image, masculinity, and the pressure to conform to unrealistic sexual and physical standards. They also discuss porn, ethical consumption, the manosphere, differentiation, and what it means to build a life rooted in authenticity rather than normativity. Ultimately, Chris invites us to hold our identities more lightly - not because they don't matter, but because there is always more to us than the categories we use to describe ourselves. About Dr Chris: Dr Chris Donaghue is a psychotherapist specializing in couples and sex therapy, with a private practice in addition to his work as an author, lecturer, and educator. He serves as the Director of Clinical Education for The Sexual Health Alliance and chairs the organization’s Annual Sexological Conference. Dr Donaghue is the author of Rebel Love and Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture, and has contributed chapters to several books, including The Sex Issue by the editors of Goop. Connect with Dr Chris: Website: www.drchrisdonaghue.com Instagram: @drdonaghue Connect with Tom: Website: www.queerrelationshipinstitute.com Instagram: @queerrelationshipinstitute Get his book: https://a.co/d/0gtUEAC5 Get your FREE set of relationship discussion cards for gay men: https://www.queerrelationshipinstitute.com/cards

    Sexual Bypassing: Are Your Labels Keeping You Stuck? | Interview with Dr Chris Donaghue

About

Hosted by gay sex and relationship therapist and published author Tom Bruett, this show dives deep into what it really means to be in relationship with yourself and others as a gay, queer, or trans person today. Each episode features candid conversations with leading experts in psychology, sex therapy, wellness, culture, and LGBTQIA2S+ lived experience. Together, we explore the complexities of queer love, intimacy, identity, and connection - without shame, without scripts, and without pretending we have it all figured out. If you’re craving smarter, braver, more honest conversations about what it means to build and sustain authentic queer relationships, you’re in the right place.

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