Work Life Boundaries | Work & Life Balance, Burnout, Working Moms, Routines, Survival Mode

Bethany Siems - Christian Life Coach for Working Moms
  • 5.0 (23)
  • Mental Health
  • Updated Weekly

**Top 5% Podcast Globally Ranked for Building Boundaries + Escaping Survival Mode + Connecting with God** Work Life Boundaries is the go-to podcast for the burned-out, high-performing Christian working mom who knows deep down something is off and needs to change — but feels overwhelmed, stretched thin, disconnected from God and doesn't know where to start. If you're juggling a demanding career, a household that never stops and a level of faith that feels like one more thing on the to-do list, you're not failing. You're missing the boundaries the world never taught you to set — the ones that protect your peace, your purpose and your time with God.  I’m your host, Bethany — Christian life coach, wife, mom of four, and recovering workaholic. If you’re a working mom who is tired of living in chaos and ready to build a life marked by healthier boundaries, more peace and a stronger connection with Jesus, this is the podcast for you. Each week, I’ll share honest conversations, biblical truth and practical, faith-led encouragement around the things Christian women aren’t always willing to admit out loud — burnout, survival mode, mental overload, lack of routines, identity loss and the lack of work-life boundaries that keep us stuck. You’ll find support and simple strategies to help you: 🕊️ Stop striving the world’s way and start resting in God’s way 🧱 Build healthier boundaries that protect your peace at work and at home 📖 Reconnect with daily prayer and Bible reading – in whatever season you find yourself 🔥 Break the cycle of burnout, mom guilt and living in survival mode 💛 Reclaim your identity in Christ before the world tells you who to be Because the truth is, peace is not going to come from a better planner, trying harder or carrying more. It comes from better boundaries, deeper surrender and a heart posture turned toward Jesus. So open your notes app and grab your earbuds. Wherever you find yourself in the in-between today, I’m really glad you’re here. 🎧 New episodes drop every week. Hit subscribe, and let’s build boundaries and a life that aligns you with God. Let's connect and get to work on building boundaries:  1. Subscribe to my eNews and snag FREE gifts: HERE 2. Hang out with me in our Facebook group Work-Life Boundaries for Christian Working Moms

Episodes

  1. 1d ago

    10. Feeling Overloaded? 3 Simple Ways Burned-Out Moms Reconnect with God

    In this episode of the Top 5% globally ranked Work Life Boundaries podcast (THANK YOU FOR LISTENING!), we’re talking about what it looks like to reconnect with God when life feels loud, heavy and nonstop. If work-life balance feels out of reach, your routines feel inconsistent and you’re running on fumes, you are not alone. So many working moms are living in survival mode without even realizing how disconnected they’ve become from themselves, from peace and from God. When burnout starts creeping in, it can feel impossible to know where to go and how to reset. That’s why this episode is all about simple, honest steps that help you reset spiritually without adding more pressure to your day. Inside this conversation, I’m sharing 3 practical ways to reconnect with God in the middle of real life. Not perfect routines. Not a long checklist. Just gentle next steps that can help you move out of survival mode, find steady rhythms again and create space for peace in the middle of the chaos. If you’ve been craving stronger work-life balance, calmer routines and a faith-filled way to respond to burnout, listen now. This week’s challenge Just start somewhere. > Take the prayer walk. > Open the journal. > Turn up the volume on your worship station. Let it be small. Let it be honest. Let it be enough for today. Resources Brick Device – 10% off purchase link: https://www.getbrick.com/BETHANY44445 My journal recommendation #1: https://amzn.to/4xCbaPJ My journal recommendation #2: https://amzn.to/44qgMij Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK  Let’s connect and get to work on building boundaries Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/ Join the Work Life Boundaries Facebook community: https://www.facebook.com/groups/1610183776867046

  2. Jul 15

    09. 10-Minute Reset for Working Moms: How to Close Work and Open Home

    Do you ever feel like you technically stopped working… but your mind never did? You made dinner. You shuffled the kids through all their evening to-dos. You’re finally home, except mentally, you’re still replaying the meeting, thinking about the email you didn’t send or carrying the pressure of everything that didn’t get done. In this episode, we’re talking about one simple but powerful shift that can help you move from work mode to home mode with more peace, presence and intention. So many women have shared with me that they’re struggling to find peace, margin and consistency in their time with God. And if that’s you, I want to gently remind you: this is not always about doing more. Sometimes it’s about doing less — and setting yourself up for success in small, faithful, intentional ways. In today’s episode, I’m walking you through a simple 10-minute evening reset to help you: close work, reset your mind and body and open home with a different atmosphere. Because micro-shifts create significant results. If you’ve been ending your days feeling mentally exhausted, emotionally scattered, and spiritually dry, this episode is for you. In this episode, we talk about: why the transition from work to home can feel so hard how mental overload follows us into the evening the importance of closing work on purpose practical ways to open home with more peace and less pressure This week’s challenge Choose just one micro-shift: one way to close work, one way to reset yourself and one way to open home. Keep it simple enough that you’ll actually do it. Scripture for this episode 1 Peter 1:24-25 Resources Brick Device – 10% off purchase link: https://www.getbrick.com/BETHANY44445 Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let’s connect and get to work on building boundaries Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/ Join the Work Life Boundaries Facebook community: https://www.facebook.com/groups/1610183776867046

  3. Jul 8

    08. Why You Feel So Mentally Exhausted - Even When You're Doing Everything Right

    If you’re a Christian working mom who feels mentally exhausted, overwhelmed or stuck in survival mode, I pray this episode will meet you right where you are. In this conversation, I’m sharing a personal story about one of the first times I realized I was in way over my head with stress — when the pressure I had been carrying internally started showing up in my body. What I thought was just overwhelm or a busy season turned out to be something deeper: I had been living in a near-constant state of fight-or-flight, trying to hold everything together in my own strength. This episode is for the high-achieving Christian working mom who is used to pushing through, staying dependable, and carrying more than she should. The woman who looks like she’s managing on the outside, but inside feels tired, tense, and unable to fully rest. The woman who keeps thinking the answer must be better time management, when the real issue may be deeper than her schedule. Let this be your invitation to step out of hustle and pressure and into God’s rest, peace and presence, with a simple mental load audit.  Resources Brick Device – 10% off purchase link: https://www.getbrick.com/BETHANY44445 Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let’s connect and get to work on building boundaries Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/ Join the Work Life Boundaries Facebook community: https://www.facebook.com/groups/1610183776867046

  4. Jul 1

    07. Thriving: The 4-Part Survival Mode Prevention Plan for a Peace-filled Life

    Do you ever feel like the very second life gets hard, you slip right back into survival mode? In this final episode of my Seasons of Life series on Work-Life Boundaries, I’m talking about what thriving really looks like for the Christian working mom. Not a perfect life. Not a stress-free routine. But a peace-filled life built on a steady foundation in God, so when hard seasons come, you don’t keep unraveling. If you’ve been feeling overwhelmed, emotionally stretched, physically affected by work stress, disconnected from God, or stuck in working mom burnout, this episode is for you. In this episode, I share: Why thriving is not the end goal, but the fruit of what God built in you while you were planted, waiting and growing How to recognize the warning signs that you’re drifting back into survival mode Why peace needs protection through faith-rooted rhythms and boundaries My simple 4-part Survival Mode Prevention Plan to help you stay grounded, protect your peace and keep coming back to God If you’ve been searching for help with how to stop living in survival mode, I pray this episode gives you both encouragement and a practical next step. Related Episodes Seasons of Life Series > 05. Planted & Rooted: What God is Doing When You Feel Stuck and Tired 06. Growing & Blooming: How to Grow Without Hustling for Your Worth Resources Brick Device – 10% off purchase link: https://www.getbrick.com/BETHANY44445 Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let’s connect and get to work on building boundaries Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/ Join the Work Life Boundaries Facebook community: https://www.facebook.com/groups/1610183776867046

  5. Jun 24

    06. Growing & Blooming: How to Grow Without Hustling for Your Worth

    In this episode of Work-Life Boundaries, we continue the Seasons of Life series with a conversation for the Christian working mom who is starting to grow again — but doesn’t want to fall back into hustle culture, burnout, self-reliance or survival mode. If you’ve been in a quiet season of waiting, pruning, spiritual growth or learning to slow down, this episode will help you understand how God uses those hidden seasons to build your faith, deepen your roots and prepare you for healthy growth that doesn’t cost you your peace. In Episode 6: Growing & Blooming, I'm sharing how God used a quiet season to reveal old patterns of pressure, striving, proving and overworking. I'll unpack what it means to move into a new season of growth without hustling for your worth, forcing what only God can produce or mistaking pressure for purpose. This episode is for the overwhelmed Christian mom, the high-achieving working mom and the woman who is tired of chasing work-life balance in her own strength and is ready to grow from a place of faith, peace and surrender. Through encouragement from Hebrews 11 and Hebrews 12, we're reminded that faith does not have to be loud to be real. God can do powerful work through quiet obedience, small praise and steady trust. And when your eyes are fixed on Jesus, growth begins to look different: less hustle, more peace; less striving, more surrender; less self-reliance, more dependence on God. Inside this episode, you’ll learn: how to recognize the difference between healthy growth and hustle-driven pressure why pruning and waiting seasons are not wasted how to stop slipping back into self-reliance what it looks like to grow without losing your peace a simple framework filter to help you discern whether the steps you’re taking are drawing you closer to God or back into old survival habits If you’ve been feeling stretched, pressured, spiritually tired or afraid that a new season of growth will pull you back into burnout, this episode will meet you right where you are. Resources Mentioned Brick Device – 10% off purchase link: https://www.getbrick.com/BETHANY44445 My journal recommendation #1: https://amzn.to/4xCbaPJ My journal recommendation #2: https://amzn.to/44qgMij Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let’s connect and get to work on building boundaries Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/ Join the Work Life Boundaries Facebook community: https://www.facebook.com/groups/1610183776867046

  6. Jun 17

    05. Planted & Rooted: What God is Doing When You Feel Stuck and Tired

    In this first episode of my 3-part series on Seasons of Life, I’m sharing a personal and faith-filled conversation about what God may be doing in seasons of waiting. When life feels slow, quiet or next-level frustrating, it’s easy to believe you’re behind. But I’ve learned that often, those are the very seasons where God is strengthening your roots, reshaping your perspective and drawing you back to Him. I'm sharing honest encouragement around working mom burnout, comparison on social media, overworking and feeling overwhelmed, finding peace in Christ and learning how to stop striving long enough to hear God clearly. I also share how gratitude, stillness and time in God’s Word helped me break free from distraction and reconnect with what mattered most, and one simple practice to start putting God first again.  You are not forgotten. You are not falling behind. You are being planted and rooted for what God has next. This episode is for the high-performing Christian mom who is tired of hustle, tired of pressure and ready to trade survival mode for deeper peace, stronger faith and healthier boundaries at home and at work.   Resources Mentioned Brick Device - 10% off purchase link: https://www.getbrick.com/BETHANY44445 Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let's connect and get to work on building boundaries: Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/      2. Join the Community: Work Life Boundaries Facebook group:                   https://www.facebook.com/groups/1610183776867046

  7. Jun 10

    04. Drowning in Burnout? 5 Tools to Overcome the Overwhelm

    If you’re a Christian working mom who feels burned out, overstimulated, mentally overloaded, and constantly pulled in a hundred directions, this episode is for you. Today we’re talking about overwhelm — the kind that sits heavy on your chest, lives in your shoulders and follows you all the way to the end of the day when everything is finally quiet but your brain still won’t stop running. In this episode, I’m sharing 5 tools that are genuinely helping me come up for air and fight overwhelm on purpose. It’s not about finding a perfect fix. It’s about daily intentionality, staying alert to distraction and making room for God’s peace in the middle of real life. If you’ve been feeling constantly “on,” constantly needed, constantly distracted and deeply tired underneath it all, I hope this episode reminds you that you are not alone — and that peace is still possible. In This Episode, We Talk About: What overwhelm really feels like for Christian working moms How distraction keeps us disconnected from peace and purpose Why burnout is often more spiritual than we realize 5 practical tools helping me create more margin and intention The importance of staying rooted in God’s Word Bible verses that are helping me fight for peace in this season Bible Verses Mentioned: 1 Peter 5:8 Ephesians 6:11–12 Galatians 5:22–23; 25 Galatians 6:9 Try This Week: If you’re feeling overwhelmed right now, start here: Put one boundary around what distracts you most Build in a few intentional prayer pauses during your day Reach out to one safe woman for prayer or accountability Journal what feels heavy instead of carrying it alone Choose one Bible verse to focus on this week Small, faithful steps of obedience matter. Resources Mentioned Brick Device - 10% off purchase link: https://www.getbrick.com/BETHANY44445  My journal recommendation #1: https://amzn.to/4xCbaPJ  My journal recommendation #2: https://amzn.to/44qgMij   Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let's connect and get to work on building boundaries: Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/      2. Join the Community: Work Life Boundaries Facebook group:                   https://www.facebook.com/groups/1610183776867046

  8. May 31

    03. Your Burnout Breaking Point Could Become God's Starting Point

    If you’re a Christian working mom who feels like you’re carrying too much, trying to hold everything together, and quietly running on empty… this episode is for you. In this episode, I’m sharing the personal moment when I realized my burnout wasn’t just about being tired — it was about how much I had been relying on my own strength instead of truly surrendering to God. I had been stuck in the cycle so many high-performing women know well: pushing harder, overthinking everything, trying to fix it all and still ending up overwhelmed, emotionally drained and disconnected from the peace I so desperately wanted. My lack of work-life balance was affecting my heart, my home, my marriage and my motherhood. But that breaking point? That’s exactly where God met me. This episode is an honest conversation about burnout, self-sufficiency, work-life boundaries and what it looks like to let Jesus rebuild you from the inside out. If you’ve been feeling stretched thin, constantly distracted, spiritually dry or like you’re showing up for everyone else while losing yourself in the process, I want you to know: you are not alone. We’re talking about: The warning signs of burnout for Christian working moms How striving and perfectionism can pull you away from God’s peace Why slowing down with Jesus is essential for clarity, healing and alignment What Scripture shows us about dependence, pruning and surrender How to begin creating space for God in your everyday life I pray this episode will meet you right where you are and encourage you to stop glorifying constant output and start asking God what is actually yours to carry. Because just because you can do it all doesn’t mean you were ever meant to.   Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let's connect and get to work on building boundaries: 1. Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/  2. Hang out with me in the Work Life Boundaries for Christian Working Moms Facebook group: https://www.facebook.com/groups/1610183776867046

  9. May 30

    02. 3 Ways Hustle Culture Fails Working Moms and Fuels Burnout (and How to Fix It)

    If you’re a working mom struggling with burnout, chasing work-life balance and wondering why success still feels so heavy, this message is for you. In this episode of Work-Life Boundaries, Bethany shares the personal breaking point that launched her journey toward better boundaries, a healthier mindset and deeper alignment with God. She unpacks three damaging lies hustle culture teaches working moms and explains why the world’s version of success often leads to anxiety, exhaustion and disconnection from what matters most. If you’ve been craving more peace, more clarity and a more grounded rhythm through daily prayer and reading your Bible, this conversation will help you recognize where hustle has been shaping your heart and how God invites you into something better. In this episode, we talk about: Why hustle culture ties your worth to achievement and performance How working moms are taught to overdeliver, over function and ignore their limits Why burnout is often more than physical exhaustion How the mental load keeps Christian moms stuck in stress and overwhelm What Scripture says about identity, rest and renewing your mindset Why daily prayer and reading your Bible will help you break free from striving Three short prayers to help you refocus on God during a busy day Bethany also shares practical questions to help you identify where you’ve been operating in your own strength instead of resting in God’s. This episode is a reminder that your identity is not in your job title, your value is not in your output and your rest is not something you have to earn. If this episode encouraged you, subscribe, share it with another working mom and use the links below to stay connected. Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let's connect and get to work on building boundaries: Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/  Hang out with me in the Work Life Boundaries for Christian Working Moms Facebook group: https://www.facebook.com/groups/1610183776867046

  10. May 30

    01. Working Moms: The Most Burned-Out Leaders in the Room

    If you’re a working mom struggling with burnout, chasing work & life balance and feeling disconnected from peace, clarity or God, this message is for you. In this episode of Work-Life Boundaries, Bethany shares why so many Christian working moms feel exhausted by the nonstop pace of career, motherhood and home life — and how that constant pressure impacts your emotions, your relationships, your mindset and your connection with Jesus. If you’ve been craving a slower, healthier rhythm through daily prayer and reading your Bible, this conversation will help you take the first step. In this episode, we talk about: How burnout affects your work, marriage, motherhood and spiritual life Why true work & life balance feels so hard in a world that keeps speeding up How post-COVID life blurred the boundaries between work and home The connection between mindset, overwhelm and spiritual exhaustion Why daily prayer and reading your Bible help you reconnect with God and reset your heart One simple boundary you can start this week to create more peace and clarity Bethany also shares biblical encouragement for the Christian working mom who feels tired, stretched thin and stuck in survival mode. This episode is a reminder that Jesus offers rest, renewal and a better way forward. If this episode encouraged you, subscribe, share it with another mom and use the links below to stay connected. Worship all week with the Jesus Anthem Spotify Playlist: http://bit.ly/4a0MMwK Let's connect and get to work on building boundaries: Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/  Hang out with me in the Work Life Boundaries for Christian Working Moms Facebook group: https://www.facebook.com/groups/1610183776867046

  11. May 20

    Welcome to Work Life Boundaries

    Welcome, Friend! Are you juggling a demanding career lacking work-life balance, a household that never stops and a level of faith that feels like one more thing on the to-do list? Work Life Boundaries is the go-to podcast for the burned-out, high-performing Christian working mom who knows deep down something is off and needs to change — but feels overwhelmed, stretched thin, disconnected from God and doesn't know where to start. Hosted by Bethany Siems, a Christian life coach, wife, mom of four and recovering workaholic, until God’s grace shifted everything as I started building boundaries and truly prioritizing time in His Word. Each episode is focused on helping you to:  Stop striving the world’s way and start resting in God’s way Build healthier boundaries that protect your peace at work and at home Reconnect with daily prayer and Bible reading – in whatever season you find yourself Break the cycle of burnout, mom guilt and living in survival mode Reclaim your identity in Christ before the world tells you who to be If you are ready to finally break through the chaos and live a life with more peace, open your notes app and grab your earbuds. Wherever you find yourself in the in-between today, I am really glad you are here. Let's get to it. Let's connect and get to work on building boundaries:  1. Subscribe to my eNews and snag FREE gifts: https://worklifeboundariescoach.com/ 2. Hang out with me in the Work Life Boundaries for Christian Working Moms Facebook group: https://www.facebook.com/groups/1610183776867046

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About

**Top 5% Podcast Globally Ranked for Building Boundaries + Escaping Survival Mode + Connecting with God** Work Life Boundaries is the go-to podcast for the burned-out, high-performing Christian working mom who knows deep down something is off and needs to change — but feels overwhelmed, stretched thin, disconnected from God and doesn't know where to start. If you're juggling a demanding career, a household that never stops and a level of faith that feels like one more thing on the to-do list, you're not failing. You're missing the boundaries the world never taught you to set — the ones that protect your peace, your purpose and your time with God.  I’m your host, Bethany — Christian life coach, wife, mom of four, and recovering workaholic. If you’re a working mom who is tired of living in chaos and ready to build a life marked by healthier boundaries, more peace and a stronger connection with Jesus, this is the podcast for you. Each week, I’ll share honest conversations, biblical truth and practical, faith-led encouragement around the things Christian women aren’t always willing to admit out loud — burnout, survival mode, mental overload, lack of routines, identity loss and the lack of work-life boundaries that keep us stuck. You’ll find support and simple strategies to help you: 🕊️ Stop striving the world’s way and start resting in God’s way 🧱 Build healthier boundaries that protect your peace at work and at home 📖 Reconnect with daily prayer and Bible reading – in whatever season you find yourself 🔥 Break the cycle of burnout, mom guilt and living in survival mode 💛 Reclaim your identity in Christ before the world tells you who to be Because the truth is, peace is not going to come from a better planner, trying harder or carrying more. It comes from better boundaries, deeper surrender and a heart posture turned toward Jesus. So open your notes app and grab your earbuds. Wherever you find yourself in the in-between today, I’m really glad you’re here. 🎧 New episodes drop every week. Hit subscribe, and let’s build boundaries and a life that aligns you with God. Let's connect and get to work on building boundaries:  1. Subscribe to my eNews and snag FREE gifts: HERE 2. Hang out with me in our Facebook group Work-Life Boundaries for Christian Working Moms

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