The Amrita Effect

Amrita Khurana
  • 5.0 (7)
  • Business
  • Weekly

For women who are either becoming who they’re meant to be… or finding their way back to themselves… and want clarity, truth, and direction along the way. The Amrita Effect, hosted by Amrita Khurana, explores identity shifts, personal growth, and the in-between moments where you start questioning who you are and what’s next. Through honest conversations with women, founders, and experts, the show brings clarity, perspective, and practical steps to help you move forward with self-trust.

  1. 15h ago

    Raising a Child With ADHD: Mom & Son Japnaam Get Honest

    🎙What if the hardest part of ADHD isn’t the schoolwork, but believing you’re the only one? For parents of kids with ADHD, school anxiety, medication choices, and self-doubt can weigh on the whole family. Host Amrita Khurana, a New Jersey REALTOR® and late-diagnosed ADHD mom, talks with her 12-year-old son, Japnaam (JP), who explains school life with ADHD in his own words. Together they share how ADHD anxiety builds, what medication and school support look like, what a parent’s journey teaches, and why thinking differently is a strength. 🎙 What you'll learn: ADHD and anxiety in kids can spike as schoolwork and grades get harder ADHD medication stigma: many kids wrongly think they’re the only ones Parenting patience is a skill your own kids can teach you Missed ADHD signs in past generations often weren’t the parents’ fault Thinking out of the box is an ADHD strength, not a flaw Leadership has no age limit when kids share their ADHD story ⏳ Timestamps: 00:00 - ADHD Isn’t a Weight, It’s a Trainer  01:38 - Meet JP: Mom & Son ADHD Journey  03:55 - Before Diagnosis: A 40 lb Weight  07:00 - Don’t Doubt Yourself & JP’s Gym Dream  09:00 - First ADHD Medication & Side Effects  12:07 - Why ADHD Diagnosis Brought Relief  13:49 - What Adults Get Wrong About ADHD  17:54 - ADHD Superpowers & Hyperfocus  20:39 - JP’s Advice: Don’t Compare Yourself  21:59 - First ADHD Signs & a Mom’s Worries  24:48 - “Not Once” & Mom’s Late ADHD Diagnosis  30:30 - Leadership & JP’s Return Vote  💡Key Questions Answered Q: What do adults get wrong about ADHD? → A: Many adults call ADHD “nothing” and anxiety “just an excuse to get out of things,” says Japnaam “JP,” a 12-year-old with ADHD. He says that is wrong. Q: Where can my child with ADHD get support at school? → A: From an in-school therapist. JP visits his during the school day and also sees an out-of-school therapist. Q: What do parents worry about after a child’s ADHD diagnosis? → A: Amrita Khurana worried about her son’s self-confidence and which medication would suit his body. Q: Why is reading out loud so hard for my child? → A: JP points to things like stuttering, difficulty saying or spelling words, or not fully understanding the story especially when reading in front of other people.  🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Japnaam “JP” Singh  – Amrita’s third son, age 12. He joins The Amrita Effect to share his own experience as a student with ADHD.  👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  Website: https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.   Website: https://www.instagram.com/tylermcbroom Main Street Title - They deliver your title on time, every time.   Website: https://www.mainsttitle.com/ Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation.  Website: https://www.cengarledecarlo.com/ 💎 Produced by Icons of Real Estate https://iconsofrealestate.com/ #TheAmritaEffect #AmritaKhurana #NewJerseyRealEstate #NJRealtor #KellerWilliams #ADHD #ParentingADHD #ADHDKids #AdultADHD #ADHDAwareness #ADHDSupport #Neurodiversity #MomAndSon

    Raising a Child With ADHD: Mom & Son Japnaam Get Honest

  2. Oct 23

    ADHD or Lazy? Why Women Get Diagnosed Late | Katy Weber

    🎙Is it laziness, or an ADHD brain that’s been borrowing energy for decades? Many women reach midlife still masking, blaming themselves, and wondering why life feels harder for them. Host Amrita Khurana, a former New York Times operations leader turned New Jersey REALTOR®, talks with Katy Weber, therapist and founder of Women and ADHD, about her own diagnosis at 45. Hear why ADHD in women gets missed, how to unmask, how to protect your energy, and how to rebuild self-trust alongside other women. 🎙 What you'll learn: ADHD paralysis in women is often mistaken for laziness  Late ADHD diagnosis can feel hopeful and empowering  ADHD self-acceptance: embrace the messy desk and the brilliant mind  Mindfulness for ADHD can mean a walk, not sitting still  ADHD energy management: plan a lighter day after a busy one  Women with ADHD rebuild self-trust in a community of women like them  ⏳ Timestamps: 00:00 - Intro: Show Up for Yourself the Way Others See You 01:20 - ADHD Diagnosis at 45 & Masking  07:35 - “What’s Wrong With Me?” Late Diagnosis  14:43 - Unmasking ADHD: Drop the Shoulds  18:57 - 504 Plans & ADHD Accommodations  22:12 - ADD vs. ADHD: 3 Subtypes Explained  24:32 - Somatic Tools & Energy Budgets  31:25 - Executive Function: Regulate First  36:57 - Interest-Based Brain & PINCH Model  41:57 - Rebuilding Self-Trust: “I’m a Catch”  48:40 - Women’s Superpower: Community  51:16 - Find Katy Weber & Women & ADHD  💡Key Questions Answered Q: Where should I start when building an ADHD-friendly routine? →A: Start with the system you’ve already cobbled together, and study why it works. Katy notes that if one magical calendar or system fixed everything, someone would already have made millions from it.  Q: What is a somatic approach to managing ADHD? → A: A bottom-up approach that starts with the body, such as deep breathing and nervous system regulation, to affect the mind. Talk therapy works the opposite way, from the top down.  Q: When should I start planning if I feel completely overwhelmed? → A: Only after you feel regulated, according to Katy Weber, therapist and founder of Women and ADHD. If you can’t think of your next move or you’re in a shame spiral, regulate first.  🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Katy Weber – Therapist and ADHD advocate, founder of Women and ADHD LLC. She hosts the Women and ADHD podcast, now approaching its six-year anniversary, and previously worked as a journalist. She offers ADHD therapy for women in New York State.  👉🏻 CONNECT WITH KATY WEBER: Instagram: Business → https://www.instagram.com/womenandadhdpodcast/ LinkedIn: https://www.linkedin.com/in/katyweberadhd/ Website: https://www.womenandadhd.com/ Facebook: https://www.facebook.com/katyweberadhd/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  Website: https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.   Website: https://www.instagram.com/tylermcbroom/ Main Street Title - They deliver your title on time, every time.   Website: https://www.mainsttitle.com/ Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation.  Website: https://www.cengarledecarlo.com/ 💎 Produced by Icons of Real Estate https://iconsofrealestate.com/ #TheAmritaEffect #AmritaKhurana #NewJerseyRealEstate #NJRealtor #KellerWilliams #RealEstateNegotiation #RealEstateInvesting #FirstTimeHomeBuyer #NJHomes #RelocatingToNJ

    ADHD or Lazy? Why Women Get Diagnosed Late | Katy Weber

  3. Oct 16

    Never Just Clothes: Kate Breen on Confidence & Reinvention

    🎙Closet full of clothes but nothing to wear? It’s never just about clothes. It’s about who you’re becoming. Host Amrita Khurana sits down with Kate Breen, founder and lead stylist of Get Dressed Go in Washington, DC. Kate went from costume designer to hedge fund compliance to running a multi-stylist agency within five years. You’ll learn how to trust yourself through a career pivot, spot when your style no longer fits your life, clear out clothes that weigh you down, and shop for how you want to feel. 🎙 What you'll learn: Clothing sizes are arbitrary and change from brand to brand Career detours like divorce or a layoff can add up to your calling Self-doubt in women is often fed by messaging about what they “should” do Getting dressed feeling harder is a sign of style misalignment Clothes tied to painful memories belong out of your daily sightline ⏳ Timestamps: 00:00 - Laid Off? Find Safety in Yourself 01:37 - Meet Stylist Kate Breen of Get Dressed Go 02:51 - Costume Designer to Hedge Fund to Founder 08:39 - The Pivotal Lesson: Your Work Has Value 15:17 - Identity Shifts, Motherhood & Your Closet 19:55 - Style Misalignment & the “Strong, Bright” Bag 26:03 - Personal Stylist vs. Hollywood Stylist 31:33 - Letting Go: The “Purgatory” Box 36:33 - The Funeral Dress Rule 39:30 - No Such Thing as a Size 6 42:56 - Vision Boards, Zendaya & AI for Style 45:44 - Work With Get Dressed Go + Key Takeaways  💡Key Questions Answered Q: How can I turn a side hustle into a full-time business? → A: Kate Breen, founder of Get Dressed Go in Washington, DC, built it as a COVID side project, began charging at a business coach’s push, and went full-time after a layoff with proof of concept.  Q: What does a personal stylist look at before choosing your clothes? → A: Kate Breen starts with an in-depth intake questionnaire on how you want to feel, who inspires you, and your music, then pulls out a “thesis” and spots contradictions. Q: Why is it so hard to let go of clothes from a job I no longer have? → A: Kate Breen explains that clothes from a past job are often what you wore when you felt most powerful, and keeping them in sight isn’t helpful to embracing your present. 🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Kate Breen – Founder and lead stylist of Get Dressed Go, a Washington, DC collective of private personal stylists. She expanded Get Dressed Go from a solo practice into a multi-stylist agency within five years. Before styling, she built a career in costume design, followed by administrative work at a global law firm and compliance at a hedge fund.  👉🏻 CONNECT WITH KATE BREEN: Instagram: https://www.instagram.com/get_dressed_go/?hl=en LinkedIn: https://www.linkedin.com/in/kate-breen/ Website: https://www.getdressedgo.com/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all. Website: https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.  Website: https://www.instagram.com/tylermcbroom Main Street Title - They deliver your title on time, every time.  Website: https://www.mainsttitle.com Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation. Website: https://www.cengarledecarlo.com 💎 Produced by Icons of Real Estate https://iconsofrealestate.com/ #NewJerseyRealEstate #NJRealtor #KellerWilliams #RealEstateNegotiation #RealEstateInvesting #FirstTimeHomeBuyer #NJHomes #RelocatingToNJ #RealEstatePodcast

    Never Just Clothes: Kate Breen on Confidence & Reinvention

  4. Oct 9

    Women in Transition: Calm Your Nervous System & Reinvent | Annie Yatch

    🎙What if the overwhelm you keep pushing through is the very thing keeping you stuck in your next chapter? Host Amrita Khurana talks with Annie Yatch, founder of Reinvention X.O. and a former counterterrorism analyst who has spent 15 years helping women reinvent their lives and businesses. You'll learn how a calm nervous system, an honest look at your childhood patterns, smarter delegation, and a clear purpose help you reinvent at any stage. 🎙 What you'll learn: Nervous system regulation drives better money decisions Reinvention after 40 means outgrowing your old identity Revenue ceilings trace back to childhood trauma patterns Micromanaging can echo a childhood need for control Doing everything yourself signals a delegation gap Team contingency planning frees the CEO from every fix ⏳ Timestamps: 00:00 - Why Powerful Women Self-Sacrifice 01:24 - Annie Yatch: From CIA Hopeful to Counterterrorism  04:34 - Burnout & Your Nervous System  07:36 - 3 Businesses, 2 Babies Under 2: A Burnout Story 12:37 - A 10-Minute Mantra for Your Subconscious  17:44 - How Childhood Trauma Caps Your Revenue 20:50 - 5 Leadership & Delegation Gaps  23:39 - Ambition, Marriage & “2 Stars in a Family”  26:20 - Morning Affirmation & Smarter Delegation  28:21 - Reinvention XO & the Bald Eagle Myth  31:24 - Find Your Purpose in Any Transition  34:04 - Work With Annie + Today’s One Takeaway  💡Key Questions Answered Q: What are the signs of a dysregulated nervous system? → A: Annie Yatch, founder of Reinvention XO, says a key sign is sitting on the edge of your bed wanting to calm down but being unable to meditate or slow your thoughts. Other signs include constant overwhelm, burnout, and exhaustion from overdoing. Q: What is a good morning affirmation when you wake up feeling behind? → A: Annie Yatch starts each morning with: "I have exactly the right amount of sleep and the right amount of energy to do all the important things today. If it's not important, it won't get done." It sets the tone so nobody else controls how she feels. Q: How do ambitious couples balance their careers and their relationship? → A: Annie Yatch helps "two stars in a family," equally ambitious couples, bring their business structures into the relationship so it gets as much energy and focus as the business, like a three-day getaway to reconnect. 🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Annie Yatch – Elite reinvention strategist, performance coach, and founder of Reinvention XO. A former counterterrorism analyst with the Defense Intelligence Agency, she led 40 former Navy SEALs and special ops professionals to end camcorder movie piracy in the US and Canada within nine months.  👉🏻 CONNECT WITH ANNIE YATCH: Instagram: https://www.instagram.com/reinventionxo.annie Facebook: https://www.facebook.com/reinventionxo.annie LinkedIn: https://www.linkedin.com/in/annie-yatch Tiktok: https://www.tiktok.com/@annieunlocksyou Website: https://reinventionxo.com/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com • Instagram: https://www.instagram.com/mahwahrealestateby_amrita • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.  Main Street Title - They deliver your title on time, every time.  Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation. 💎 Produced by Icons of Real Estate https://iconsofrealestate.com #TheAmritaEffect #AmritaKhurana #NewJerseyRealEstate #NJRealtor #KellerWilliams #RealEstateNegotiation

    Women in Transition: Calm Your Nervous System & Reinvent | Annie Yatch

  5. Oct 3

    Stuck in a Life Transition? Write Out, Then Activate | Debbi DiMaggio

    🎙Stuck in a transition and sure something has to change? Debbi DiMaggio says you already know what to do. You're just not doing it. Host Amrita Khurana talks with Debbi DiMaggio, a top 1% agent, TEDx speaker, and best-selling author of Mindset in Motion, about the empty nest, the career she built after it, and the steps that carried her through. 🎙 What you'll learn: ✔️ Empty nest prep means facing your worst fear early  ✔️ Rewriting your goals often lets them evolve over time  ✔️ Goal-setting starts with one crystal-clear goal  ✔️ Sharing goals only with supportive people keeps others' fears out  ✔️ Coaches and specialists make even elite athletes better  ✔️ Empty nest reinvention can start with a project of your own  ✔️ Getting into motion matters more than knowing the destination  _____________ ⏳ Timestamps: 00:00 - You Know It. Just Not Doing It 01:24 - Meet Debbi DiMaggio: Top 1% Agent & Author 03:03 - Age 25: Write Down the Career You Want  05:43 - Manifestation Signs & a Polo Match  09:00 - Feel Open or Closed?  14:22 - One Conversation → 6 Books 19:01 - 5-Step Mindset in Motion Framework  23:30 - Activation: Where Most Dreams Die  31:19 - Morning Routine: Start With 3 Minutes  38:09 - AI & the 7 C's of Staying Human  40:25 - How to Find a Job With the 5 Steps  42:25 - How the Framework Was Born + Contact  _____________ 💡Key Questions Answered Q: How can writing things down help you find the right career?→ A: Debbi DiMaggio, a top 1% agent, found her career by listing her wants at 25: helping people, meeting diverse people daily, project-based work. Real estate rentals matched it all. Q: Why do most people fail to achieve their goals?→ A: Most people fail at goals because they stall at activation, which Debbi DiMaggio calls "where most dreams die," too shy to ask for help despite knowing what to do. In her office example, a recruiting-stuck agent asked colleagues; one noted a nearby real estate office had just closed, leaving agents needing a new office. Q: What should you do when you don't feel confident enough to start?→ A: Borrow others' confidence until you build your own, per host Amrita Khurana, a New Jersey REALTOR® with Keller Williams. Debbi DiMaggio adds: act before confidence. _____________ 🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Debbi DiMaggio is a partner at Corcoran Icon Properties in Piedmont, California, a top 1% agent nationwide, and her brokerage's marketing director. She is a TEDx speaker, podcast host, philanthropist, and best-selling author of six books, including Real Estate Rules and Mindset in Motion.  _____________ 👉🏻 CONNECT WITH DEBBI DIMAGGIO: Instagram: https://www.instagram.com/debbidimaggio/ Facebook: https://www.instagram.com/debbidimaggio/ LinkedIn: https://www.linkedin.com/in/debbidimaggiolifestyle/ LinkedIn: Company→ https://www.instagram.com/debbidimaggio/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.  Main Street Title - They deliver your title on time, every time.  Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation. 💎 Produced by Icons of Real Estate https://iconsofrealestate.com/ #TheAmritaEffect #AmritaKhurana #NewJerseyRealEstate #NJRealtor #KellerWilliams #RealEstateNegotiation #RealEstateInvesting #FirstTimeHomeBuyer #NJHomes #RelocatingToNJ #RealEstatePodcast

    Stuck in a Life Transition? Write Out, Then Activate | Debbi DiMaggio

  6. Oct 2

    Stuck in a Life Transition? Write Out, Then Activate | Debbi DiMaggio

    🎙Stuck in a transition and sure something has to change? Debbi DiMaggio says you already know what to do. You're just not doing it. Host Amrita Khurana talks with Debbi DiMaggio, a top 1% agent, TEDx speaker, and best-selling author of Mindset in Motion, about the empty nest, the career she built after it, and the steps that carried her through. 🎙 What you'll learn: ✔️ Empty nest prep means facing your worst fear early  ✔️ Rewriting your goals often lets them evolve over time  ✔️ Goal-setting starts with one crystal-clear goal  ✔️ Sharing goals only with supportive people keeps others' fears out  ✔️ Coaches and specialists make even elite athletes better  ✔️ Empty nest reinvention can start with a project of your own  ✔️ Getting into motion matters more than knowing the destination  ⏳ Timestamps: 00:00 - You Know It. Just Not Doing It 01:24 - Meet Debbi DiMaggio: Top 1% Agent & Author 03:03 - Age 25: Write Down the Career You Want  05:43 - Manifestation Signs & a Polo Match  09:00 - Feel Open or Closed?  10:24 - Clam Up at Parties? Embrace Being Different  12:22 - Who Am I After the Kids Leave?  14:22 - One Conversation → 6 Books 19:01 - 5-Step Mindset in Motion Framework  23:30 - Activation: Where Most Dreams Die  29:54 - Action Before Confidence  31:19 - Morning Routine: Start With 3 Minutes  33:22 - Getting Through the Empty Nest: 100 Days  38:09 - AI & the 7 C's of Staying Human  40:25 - How to Find a Job With the 5 Steps  42:25 - How the Framework Was Born + Contact  💡Key Questions Answered Q: How can writing things down help you find the right career? → A: Debbi DiMaggio, a top 1% agent, found her career by listing her wants at 25: helping people, meeting diverse people daily, project-based work. Real estate rentals matched it all. Q: Why do most people fail to achieve their goals? → A: Most people fail at goals because they stall at activation, which Debbi DiMaggio calls "where most dreams die," too shy to ask for help despite knowing what to do. In her office example, a recruiting-stuck agent asked colleagues; one noted a nearby real estate office had just closed, leaving agents needing a new office. Q: What should you do when you don't feel confident enough to start? → A: Borrow others' confidence until you build your own, per host Amrita Khurana, a New Jersey REALTOR® with Keller Williams. Debbi DiMaggio adds: act before confidence. 🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Debbi DiMaggio is a partner at Corcoran Icon Properties in Piedmont, California, a top 1% agent nationwide, and her brokerage's marketing director. She is a TEDx speaker, podcast host, philanthropist, and best-selling author of six books, including Real Estate Rules and Mindset in Motion.  👉🏻 CONNECT WITH DEBBI DIMAGGIO: Instagram: https://www.instagram.com/debbidimaggio/ Facebook: https://www.instagram.com/debbidimaggio/ LinkedIn: https://www.linkedin.com/in/debbidimaggiolifestyle/ LinkedIn: Company→ https://www.instagram.com/debbidimaggio/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.  Main Street Title - They deliver your title on time, every time.  Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation. 💎 Produced by Icons of Real Estate https://iconsofrealestate.com/ #TheAmritaEffect #AmritaKhurana #NewJerseyRealEstate

    Stuck in a Life Transition? Write Out, Then Activate | Debbi DiMaggio

  7. Sep 25

    Stop the Spinning: Energy Tools for Women in Business | Nicole Mangina

    🎙Is your mind "spinning" before every big deal, decision, or family talk? When your energy is off, everything gets harder. Amrita Khurana sits with Nicole Mangina, a top Windermere agent and coach in Kirkland, WA, who uses energy work to earn more in fewer hours. This real estate podcast shares tools to reset, stay calm under pressure, and release what no longer serves you. 🎧Buying, selling, or building a business and a family? Press play and reset your energy.  🎙 What you'll learn: ✔️ Box breathing calms your nervous system in 2-3 rounds. ✔️ Walk when your mind is too busy to meditate. ✔️ Calm makes real estate negotiation more effective. ✔️ Your self-worth isn't tied to any outcome. ✔️ You can't want more for someone than they do. ✔️ Meditate whenever you'll actually do it. ✔️ Tracking "proof it's working" beats passive gratitude. ✔️ Sorting have-to's from want-to's shows what to release.  ⏳ Timestamps: 00:00 - Cold Open 01:22 - Meet Nicole Mangina 02:46 - From Chemistry to 30 Years in Real Estate 04:12 - Energy Work: More Money, Fewer Hours  06:41 - Skeptic to Believer: The Science of Energy  08:06 - Signs a Woman's Energy Is Drained  09:29 - Realign Without Burning It Down 10:47 - Navy SEAL Box Breathing 13:58 - Negotiation: Be the Eye of the Storm 15:14 - Self-Worth, Detachment & Cord Cutting 18:05 - Self-Worth Through Divorce 20:19 - When to Meditate: Done Beats Perfect 21:47 - Live Guided Meditation: Golden Light & Your Goals 28:15 - The 24-Hour Rule & "Proof It's Working" 30:22 - Aging, Growth & Why Women Need a Tribe 35:37 - Reinvention vs. Refining 38:55 - Connect With Nicole Mangina  💡Key Questions Answered Q: What is cord cutting in energy work? → A: Cord cutting is a regular practice for releasing the energetic enmeshment between people, and Nicole Mangina does it even with those she loves. It's not "you're dead to me"; it lets each person keep their whole energy. Q: How does science explain energy work? → A: Science calls it vibration and resonance, as Nicole Mangina explains: two tuning forks on the same note vibrate together. It's the same thing in different words. Q: How can I cope when life doesn't go the way I planned? → A: For 30 years, Nicole Mangina has leaned on one phrase, now through a divorce: "The universe would not bring me this far to let me down now." She believes the universe wants everyone to be happy and successful.  🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Nicole Mangina is a top-producing Windermere agent, instructor, and coach in Kirkland, WA, licensed since 1996. She holds a nutrition degree with a chemistry emphasis and helps people shift their energy  👉🏻 CONNECT WITH NICOLE MANGINA: Instagram: https://www.instagram.com/nicolemangina/ Facebook: https://www.facebook.com/nicolemanginarealestate/ LinkedIn: https://www.linkedin.com/in/nicolemangina Website: https://successperspective.com/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  https://poplme.co/hash/523I3m3m/1 Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.  Main Street Title - They deliver your title on time, every time.  Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation. 💎 Produced by Icons of Real Estate https://iconsofrealestate.com #TheAmritaEffect #AmritaKhurana #NewJerseyRealEstate #NJRealtor #KellerWilliams #RealEstateNegotiation #RealEstateInvesting #NJHomes #RelocatingToNJ #RealEstatePodcast

    Stop the Spinning: Energy Tools for Women in Business | Nicole Mangina

  8. Sep 18

    Late ADHD Diagnosis & Right-Sizing for Aging Adults | Jami Shapiro

    🎙Are you misinterpreting clutter and brain fog as normal signs of aging? Midlife transitions often trigger epiphanies, exposing hidden neurodiversity and shifting how we view our homes, relationships, and identity. Discover strategies to conquer disorganization, navigate emotional right-sizing, and leverage a late ADHD diagnosis in midlife. 🎧 Listen to the full episode of The Amrita Effect now.  🎙 What you'll learn: ✔️ Identify Hidden Signs: Recognize ADHD symptoms in older adults often mistaken for dementia or aging.  ✔️ Shift to Right-Sizing: Focus on retaining valuable items rather than dwelling on decluttering losses.  ✔️ Engage Neutral Support: Involve third-party move managers to prevent emotional friction between adult children and parents.  ✔️ Set Decision Boundaries: Limit right-sizing efforts using strict time and space constraints to reduce overwhelm.  ✔️ Leverage late Diagnoses: Transform late-in-life ADHD awareness into a strategic asset for midlife entrepreneurship.  ⏳ Timestamps: 00:00 - 80% With ADHD Don't Know They Have It 01:32 - Jami Shapiro: ADHD Coach, Move Manager 04:10 - Cancer Diagnosis Changed Her Career 05:55 - Divorce, Son's Diagnosis, Her Own ADHD 08:23 - Why Women Reinvent Careers in Their 40s 11:18 - Finding Strengths With the VIA Test 14:43 - NASM President as an Empty Nester 15:33 - Building Business Through Transitions 17:55 - Balancing Purpose With Paying Bills 20:45 - Deathbed Test & Sibling Bonds 25:57 - Hidden Signs of ADHD in Older Adults 29:29 - Reframing Downsizing as "Right-Sizing" 31:28 - Why ADHD Makes Letting Go Harder 37:07 - First Step When Clutter Overwhelms 41:12 - Talk Inheritance Early, Prevent Fights 43:12 - What a Senior Move Manager Does 46:24 - Turning Late ADHD Diagnosis Into Asset 💡Key Questions Answered in This Episode  Q: How do older adults distinguish between normal aging and late-diagnosed ADHD?→ A: By identifying chronic emotional dysregulation, interest-based focus, and long-standing clutter struggles alongside typical memory lapses. Q: What is the main operational difference between traditional moving and specialty move management?→ A: Specialty move managers handle floor planning, sorting, packing, unpacking, and complete home organization tailored to client needs. Q: Why do adult children encounter emotional pushback when helping parents downsize?→ A: Because aging parents naturally resist role reversals and feeling parented by their own adult children. 🎧 HOSTED BY: Amrita Khurana 👤 GUEST:  Jami Shapiro is the President of the National Association of Senior & Specialty Move Managers (NASMM), the founder of Silver Linings Transitions, and an ADHD coach. She hosts the podcast Grandma Has ADHD and is the author of This Explains So Much.  👉🏻 CONNECT WITH JAMI SHAPIRO: Youtube: https://www.youtube.com/@grandmahasadhd  Instagram: https://www.instagram.com/adhdjamishapiro/ Facebook: https://web.facebook.com/jami.g.shapiro LinkedIn: https://www.linkedin.com/in/jamishapiro/ Website: https://www.jamishapiro.me/ 👉🏻 CONNECT WITH AMRITA KHURANA – The Amrita Effect • Website: https://amritakhurana1.kw.com/ • Instagram: https://www.instagram.com/mahwahrealestateby_amrita/ • Facebook: https://www.facebook.com/mahwahrealestatebyamrita/ Don’t forget to LIKE 👍 SUBSCRIBE 🔔 COMMENT 💬below! 👉🏻The Amrita Effect is sponsored by: Fabio Gulla, Luminate Bank - If you're thinking about buying or refinancing, Fabio offers over 35 years of experience and helps match you with the right loan, not just a one-size-fits-all.  Tyler McBroom at TRM CPA - They're a proactive CPA company helping business owners maximize profits and pay as little in taxes as legally possible.  Main Street Title - They deliver your title on time, every time.  Lauren DeCarlo, Cengarle & DeCarlo, LLC - If you have any transactions for buying or selling, reach out to them for representation. 💎 Produced by Icons of Real Estate https://iconsofrealestate.com/

    Late ADHD Diagnosis & Right-Sizing for Aging Adults | Jami Shapiro
See All (24)

5
out of 5
7 Ratings

About

For women who are either becoming who they’re meant to be… or finding their way back to themselves… and want clarity, truth, and direction along the way. The Amrita Effect, hosted by Amrita Khurana, explores identity shifts, personal growth, and the in-between moments where you start questioning who you are and what’s next. Through honest conversations with women, founders, and experts, the show brings clarity, perspective, and practical steps to help you move forward with self-trust.

Information

  • Creator
    Amrita Khurana
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Amrita Khurana
  • Show Website
    The Amrita Effect