Women’s Health The Huddle

Women's Health
Women's Health

Sports, sweat and everything in between. Women's Health The Huddle goes behind the podium with the world’s most inspiring women to talk fitness, longevity and what it really takes to win.

  1. Oct 30 ·  Video

    Erin & Sara Foster Reveal The Screaming Fights and Hard Truths Behind Their Biggest Successes

    Do Erin and Sara Foster, the sisters behind "Nobody Wants This," bicker like Joanne and Morgan? On this episode of The Huddle, they get honest about what it’s really like to work together on a podcast, TV show, fashion brand, and even Shark Tank. From screaming fights to learning to welcoming disagreement, they share what it took to build successful careers together—and stay close along the way. In this episode: 00:00 Erin and Sara Foster interview highlights 01:56 Erin and Sara’s Shark Tank debut 04:58 The screaming fights that tested their partnership 06:31 Why they ask people to tell them when they’re wrong 20:06 Erin’s writing routine and how she avoids distractions 26:29 Sara on motherhood and social media 33:23 Why Sara’s daughter’s “happy place” is Aunt Erin’s house ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Erin & Sara Foster Reveal The Screaming Fights and Hard Truths Behind Their Biggest Successes

  2. Oct 1 ·  Video

    How to Stop Letting Fear Decide Your Life with Sherri Shepherd

    Sherri Shepherd is done letting fear call the shots. In this episode, the Emmy Award-winning host, actor, comedian, author, and first woman to play the Genie in Aladdin on Broadway shares how she runs toward fear, gives herself permission to mess up, and keeps choosing joy through every reinvention. In this episode: Sherri Shepherd interview highlights (00:00) Sherri’s advice for saying yes before you’re ready (01:44) The mindset shift that helped Sherri kick imposter syndrome (04:23) How Sherri stopped being a people pleaser (06:46) Sherri’s next starring role (12:09) How Sherri learned to quit being a perfectionist and have fun (25:43) Sherri’s daily practice for finding the magic in life (32:56) ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    How to Stop Letting Fear Decide Your Life with Sherri Shepherd

  3. Sep 10 ·  Video

    Too Much on Your Mind to Meditate? Aditi Shah Shares How Overthinkers Can Start a Practice

    Meditation expert Aditi Shah says she used to be a “bad meditator.” As Peloton’s first-ever meditation instructor, she has helped countless people start a practice, but she also knows firsthand how frustrating it can feel when your mind just won’t settle. She joins The Huddle to share how overthinkers can start meditating (without having to stop runaway thoughts), easy ways to make meditation a habit, and how to use the practice to find more joy every day. In this episode: Aditi Shah’s journey from the finance world to meditation (00:00) Why meditation isn’t about clearing your mind (10:08) How overthinkers can start meditating (15:47) Dealing with mental loops and finding freedom (12:02) Making meditation a habit (17:36) Using meditation to achieve fitness goals (31:17) The 1 question to ask yourself when life pulls you out of the moment (38:06) ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Too Much on Your Mind to Meditate? Aditi Shah Shares How Overthinkers Can Start a Practice

  4. Aug 13 ·  Video

    Does Starting Over Make You Stronger? Oksana Masters on the Power of Being a Beginner

    Oksana Masters knows about starting over. When birth defects required her to have both legs amputated, she didn't just learn to move in a new way. She went on to compete at the highest level in four different sports—repeatedly learning new skills, rebuilding her fitness, and becoming a beginner again. In this episode of The Huddle, the 24-time Paralympic medalist shares how she embraces starting from scratch, avoids burnout, and has shifted her focus from proving people wrong to creating opportunities for the next generation. Plus, she hints at what might be next ahead of the LA 2028 Olympics. In this episode: Why Oksana loves being a beginner and starting over How she became an elite athlete after a double leg amputation What failure taught her about resilience and ambition How purpose—not medals—keeps her motivated ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Does Starting Over Make You Stronger? Oksana Masters on the Power of Being a Beginner

  5. Aug 6 ·  Video

    Hilary Knight on Playing Through Injury, Leading as an Introvert, and Winning Gold

    Hockey star Hilary Knight joins Women's Health to discuss professional hockey, the hard work of growing the sport, and winning championships. She breaks down the toughness required to compete at the highest level and how the women's game is different from the men's. In this episode: How Hilary Knight played through a torn MCL while helping Team USA win Olympic gold The mental resilience, recovery work, and team-first mindset that kept her competing Her game-day routine, from caffeine naps and morning walks to her pump-up playlist The story behind her proposal to Brittany Bowe—and her hopes for the future of women’s hockey ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Hilary Knight on Playing Through Injury, Leading as an Introvert, and Winning Gold

  6. Jul 31 ·  Bonus

    Huddle on the Road: Dominique Malonga on Becoming a WNBA All-Star at 20

    Recorded live at WNBA All-Star Weekend in Chicago, this bonus edition of The Huddle features Seattle Storm center Dominique Malonga. She opens up about becoming an All-Star at just 20, adjusting to life in the WNBA, and balancing elite basketball with recovery, family, school, and her ambitions beyond the game. In this episode: What it felt like to experience her first WNBA All-Star Weekend The mindset behind becoming one of the league’s youngest record-setters The recovery habits she relies on during a demanding WNBA season Her advice for young girls who want to play basketball ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Huddle on the Road: Dominique Malonga on Becoming a WNBA All-Star at 20

  7. Jul 30 ·  Video

    Women's Pro Baseball Is Finally Here. Kelsie Whitmore on Years of Fighting for This Moment.

    Kelsie Whitmore joins us to talk about the launch of the Women's Professional Baseball League, what it was like growing up as the only girl on the field, why she never gave up on her dream, and how her journey through the Savannah Bananas led to this groundbreaking moment for the sport. In this episode: Why the Women's Professional Baseball League launch is so historic How Kelsie stayed driven—even when she was the only girl on the baseball team Her mindset habits for overcoming rejection, doubt, and adversity  Behind-the-scenes stories from playing with the Savannah Bananas Her approach to mental preparation, confidence, and performing under pressure Why she’s focused on making things even better for the next generation of female players ------------------------------------------------ The Huddle Resources: Get our high-protein meal prep manual: https://www.womenshealthmag.com/food/a62601233/high-protein-meal-prep-manual-pdf/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Women's Pro Baseball Is Finally Here. Kelsie Whitmore on Years of Fighting for This Moment.

  8. Jul 23 ·  Video

    Alex Morgan on Building Wealth, Motherhood & Life After Soccer

    Alex Morgan joins The Huddle to talk retirement, motherhood, business, and the future of women’s sports. She reflects on life after soccer, building beyond the game, and why her next chapter feels bigger than ever. In this episode: Why Alex Morgan doesn't miss playing professional soccer How she built financial security before retiring Her choice to invest in women's sports The fight for maternity protections in the NWSL Advice every young athlete should hear about money ------------------------------------------------ The Huddle Resources: Get our top body recomp workout plan for women: https://www.womenshealthmag.com/fitness/a70465038/build-muscle-lose-fat-body-recomposition-guide-pdf-download/ Join our Women’s Health+ membership program: https://membership.womenshealthmag.com/womens-health-premium-membership-5499.html Browse our workout plan library: https://www.womenshealthmag.com/health/a36559593/exclusive-guides-fitness-challenges/ Download our workout app: https://www.womenshealthmag.com/fitness/a69412303/all-out-studio-app/ ------------------------------------------------ Follow Women’s Health: Instagram: https://www.instagram.com/womenshealthmag/ YouTube: https://www.youtube.com/channel/UCk4di8t80ySV8WIbX00ol8w Facebook: https://www.facebook.com/womenshealthmagazine/ X: https://x.com/WomensHealthMag  TikTok: https://www.tiktok.com/@womenshealthmag

    Alex Morgan on Building Wealth, Motherhood & Life After Soccer
See All (15)

Trailer

Ratings & Reviews

3.7
out of 5
6 Ratings

About

Sports, sweat and everything in between. Women's Health The Huddle goes behind the podium with the world’s most inspiring women to talk fitness, longevity and what it really takes to win.

Information

More From Women's Health

You Might Also Like