1,002 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.4K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek

    Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek

    “You've got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”

    • 1 hr 53 min
    Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk

    Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk

    How new understandings of the spirit and soul make room for both neuroscience and holistic healing.

    • 31 min
    Discover Your Capacity to Create, Connect & Love – Susan Cain

    Discover Your Capacity to Create, Connect & Love – Susan Cain

    Learn to embrace and experience sorrow and longing as a part of who you are and what it means to be human.

    • 57 min
    Mini-Episode: Cool Facts Friday #24

    Mini-Episode: Cool Facts Friday #24

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 10 min
    Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim

    Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim

    From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.

    • 27 min
    Meat Myths: Truth, Lies and Flawed Science – Autumn Smith

    Meat Myths: Truth, Lies and Flawed Science – Autumn Smith

    How upgrading your meat choices benefits you (and other humans), animals and the environment.

    • 1 hr 1 min

Customer Reviews

4.6 out of 5
6.4K Ratings

6.4K Ratings

Dr Zoe DC ,

Autumn Smith podcast

I just listened to your informative interview. I just had lunch at Wild Pastures earlier today & was curious about the Paleo Valley beef sticks being available. I love your restaurant & eat there often!

AP4fit ,

How minerals combat glyphosate’s harm

Excellent information! Thank you for helping us protect ourselves and our kids.

reynoldswrapMN ,

Snake oil

Dave asprey is nothing more than a charlatan. He conflates the research and attempts to sell to the public. Anecdotal evidence at best. Quack alert, this guy is a scam artist.

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