921 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.3K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D.

    A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D.

    Akkermansia, a probiotic naturally found in the human gastrointestinal tract, protects your gut lining and stabilizes your microbiome.

    • 53 min
    Mini Episode: Cool Facts Friday #17

    Mini Episode: Cool Facts Friday #17

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 11 min
    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi

    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi

    Bringing together science, research, and awareness perspectives to examine Alzheimer’s disproportionate impacts on women.

    • 35 min
    Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti

    Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti

    Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.

    • 1 hr 5 min
    How to Deal with Toxic People (Including Yourself) – Robert Greene

    How to Deal with Toxic People (Including Yourself) – Robert Greene

    Learn the finer points of power, seduction, mastery, strategy, and human nature so you can change your own patterns and upgrade your relationships.

    • 1 hr 24 min
    How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh

    How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh

    Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut environment, triggers mitophagy, renews aging mitochondria and makes you stronger.

    • 1 hr 3 min

Customer Reviews

4.6 out of 5
6.3K Ratings

6.3K Ratings

Shamirans ,

So grateful for this podcast

My title says it all! Thank you Dave for all these knowledge and amazing people you introduce to us. I’ve been learning and growing so much with this podcast. Love it!

clkgma ,

Life changing

I started listening to this podcast 8 years ago. I love Dave Asprey for what he has done my family and I (also his kooky sense of humor). I was 52 years old and having issues with joint and hip pain. Got on board woth gluten free with Dave and immediate relief. I had sleep issues I followed Dave’s podcast with all kinds of speakers trying different things and much better sleep. My brain was slowing down so I learned a few other things from this podcast and upgraded through brain octane oil and other things. I can hold my own with 20 somethings at work now and am now 60. I am just average in life and I like it that way however due to this podcasts I am above average in my health now. Thanks Dave for all that you and your crew do for all of us! Trust is a huge part of why I listen also. Just don’t stop with this work please!

Nigel2020 ,

Did he really just say “F-U” to an 18 yr old?

Been listening to Dave’s podcast for 6 years and although I’ve enjoyed listening, I hear him get more and more emotionally charged about certain political topics in a way I find super unhelpful to his cause. Saying “F@&K YOU” addressed to female teenage activist Greta Thornburg in the Robert Greene episode and complaining that she “complains too much” is ridiculous. Does he really think that in order for a teenager to get people feeling inspired and fired up about climate change that she should also feel obligated to get an engineering degree and invent some technology to help save the planet, or just shut up? Is his 40 Years of Zen wearing off? Can’t we all live and let live and not throw epithets in the direction of a young woman who is passionate about bringing light to a very real subject and whose heart is obviously in the right place? Dave please use your platform to pick on someone your own size.

Top Podcasts In Health & Fitness

You Might Also Like