1,050 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.5K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D.

    How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D.

    Dig into your habits and emotions to release patterns holding you back and keeping you stuck.

    • 48 min
    Discovering Blue Zones In America – Dan Buettner

    Discovering Blue Zones In America – Dan Buettner

    A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.

    • 49 min
    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.

    The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.

    How to change what you do before you drink alcohol to feel better the day after.

    • 55 min
    Mini-Episode: Cool Facts Friday #29

    Mini-Episode: Cool Facts Friday #29

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 8 min
    How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh

    How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh

    New research and clinical studies connect your mitochondria, immune system and how you age.

    • 50 min
    Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan

    Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan

    For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.

    • 1 hr 17 min

Customer Reviews

4.6 out of 5
6.5K Ratings

6.5K Ratings

aqwsderfgtyhnmko ,

Idea

Hi, Dave,
This show is the most informative, entertaining, and useful podcast I’ve ever listened to.
Could you make TrueDark Contact Lenses?
I bet they’d be extremely efficient, block out more junk light (that comes in from the sides) and helpful for people who already wear prescription glasses.
It’s something to think about if you haven’t already considered it.

All the best

aak224 ,

Dave and his incredible rude comments

Dave you make a lot of rude comments about groups and people with other beliefs other than yourself. You should try to be more of a scientist and less of a wounded individual. Groups that are fighting for the lives of innocent animals are not terrorists.
People who would like to live vegan and vegetarian, have a right to do so without you crapping on them. Dave, you can be incredibly rude and insensitive and you should stop trying to be a comedian because you’re not funny at all. You just end up being incorrect, non-compassionate and insensitive. So for those reasons I can only take you in a little bit some doses because you say a lot incredibly rude incorrect things. You are often immature not the kind of person that people want to follow.

Kicsinycsillag ,

Host could use a drop of humbleness

Pretty good show, with fantastic guests. Too bad the host is insufferable, with constant boasting and bragging, every word of his is an ego trip. I really love the guests he is bringing but every question, every comment the host makes has the pure purpose of boasting himself or showing off about something. The show would be so much better if the host would put his me-me-me attitude in the background, be a little more humble and approach the guests with true openness and curiosity, instead of the “ I know this all already, listen how awesome I am” attitude.

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