Revelation Wellness - Healthy & Whole

Alisa Keeton

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

  1. 1D AGO

    #1051 "Linger" A Be Still and Be Loved Biblical Meditation

    In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord. The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide. Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your body, release what you're holding, and press into the quiet. You'll be gently guided to: Drop your shoulders Release stiffness and tension Become present to your body Open your hands in surrender Welcome the presence of the Lord This is a time to get curious about silence… to settle in… to linger. "Truly my soul finds rest in God; my salvation comes from Him." – Psalm 62:1 How to Use This Episode Find a comfortable seated or resting position. Choose a quiet space where you can be undistracted. Allow this to be an episode you return to again and again. Come as you are. Slow down. And linger. Playlist: Linger buy Gatweway Worship 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    19 min

  2. FEB 16

    #1050 "Your Inheritance Now" A REVING the Word Workout

    Today, Alisa is coaching you through an endurance workout — and she's asking a bold question right up front: Are you down for different? It's time to shake up the plateaus and press into challenge. As you move, she'll guide you through the 4 P's of your inheritance while teaching from Ephesians 1:3–14: Presence. Positioning. Pardoning. Practicing new life. Along the way, Alisa leads you through two prayer prompts and creates space for silence. And if the quiet feels uncomfortable? She invites you to lean in. Because out of the silence, the heart speaks. So lace up your shoes — and let's get moving. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Playlist: Saltwater by Chicane O God Would You Move by Jesus Culture and KXC The Blood by Passion and JJ Hasulube Gratitide by Worship Portal 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    42 min

  3. FEB 9

    #1049 "Let's Grow Up" A REVING the Word INTERVAL Workout

    Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others' emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist 🎶👇 Feel Me — Fitness Music Family Do It Now (Agbanilagbatan) — Limoblaze, Joe L Barnes Success (Instrumental) — Be More Today I Found Jesus — Rave Jesus, Martin Smith Walk On The Water (Remix – From The Chosen) — Rave Jesus, Kevin Aleksander A Little Dose — Rave Jesus Take Me Higher (feat. son.) — Rave Jesus He's On The Move — Rave Jesus, son. Jireh (My Provider) — Limoblaze, Lecrae, Happi You — Apollo LTD Desire — Limoblaze, Emandiong 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    43 min

  4. FEB 5

    #1048 Hormones & Holy Ground

    A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn't about fixing what's broken or chasing youth. It's about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today's focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time. A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause. Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it's an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well. In this episode, you'll hear about: Why hormones and hormone replacement are so confusing What hormones are and how they function as messengers in the body The female big three: estrogen, progesterone, and testosterone Why hormone levels shift after the mid-30s The role of inflammation in hormonal health Restorative vs. resistive medicine—and why the distinction matters This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change. 👉 Ready to reset with us? Join the 5-Day Hormone Reset today!  Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Send a Voice Message Get connected: revelationwellness.org | Instagram | YouTube

    43 min

  5. FEB 2

    #1047 "Thirst Traps" A REVING the Word Interval Workout

    Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Send a Voice Message Want to go deeper in a faith-filled community? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] Get connected: revelationwellness.org | Instagram | YouTube

    36 min

  6. JAN 26

    #1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation

    Press play on this Best of Be Still and Be Loved episode and allow your mind to slow down to match the pace of your body. In this gentle scripture meditation, Aaron guides you into a place of rest, helping you sit with God's Word and be strengthened by the hope found in Him. Today's meditation centers on Colossians 1, reminding us that hope is not passive—it is alive, rooted in heaven, and bears fruit in our lives. This episode is an invitation to pause, breathe, release what you're holding, and be filled again. What to Expect in This Episode: • A slow, soothing introduction to resting in God's presence • Extended moments of silence for deep breathing and awareness • Gentle prompts to notice and release mental, emotional, and physical tension • Reflective reading and meditation on Colossians 1 • Space to receive the strengthening hope of heaven Let this time of stillness help you begin your day—or your week—rested, rooted, and bearing the fruit of hope. 🍃 Playlist: William Augusto  - The Invitation  CCV Music - Jesus Jesus [Live] Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let's move the mission forward together! ➡️ www.revelationwellness.org/giving Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

    20 min

  7. JAN 22

    #1045 Can Christians Do Yoga?

    The episode that's been a long time coming: Can Christians do yoga? We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you. Can Christians walk into a yoga studio? Should they? What does the history of yoga tell us? Do the postures themselves "open you up" spiritually? Why the fear often centers on the body—and why that's missing the bigger picture. Key Themes Explored: God created our bodies in the beginning—for reaching, bending, moving, stretching, running, and being free. The body belongs to Yahweh, the one true God. Your body is not something you have; it's who you are. And your body is the place where God lives. "I'm saying—Come out, be separate, but bring your body with you. Don't be afraid of your body. Your body is the place God lives." We're not afraid of stretching. We're called to freedom: Your body was bought at a price (1 Corinthians 6:19-20), so use it to bring glory to God. Movement reflects God's creative brilliance—just look at how the body responds to stretching and exercise. When we become afraid of our bodies, we separate from His perfect love (1 John 4:18), and the body becomes an object instead of a temple. Scripture Highlights: Colossians 1 John 1 1 Corinthians 6:19 2 Chronicles 7:3 Psalm 138 Nehemiah 9:5 1 John 4:18 Romans 14 Acts 17:28 2 Timothy 1:7 1 Timothy 4:8 We address the tough questions: Can yoga be dangerous? Can postures open us up to worshipping false gods? Why is a religious heart sometimes rooted in fear? The call to be informed, wise, and reconciled to Christ. The Big Picture: God loves bodies. Movement belongs to Jesus. The body is an instrument of praise. Let's honor Him by stewarding our bodies well, without fear, and with discernment. If this episode resonates—or challenges—you, share your thoughts! Drop a comment, send a message, or let us know your story. Let's keep the conversation going. 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

    44 min

  8. JAN 19

    #1044 "Are You Doing WELL?" A REVING the Word Zone II Workout

    Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well! Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom. Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy. Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace. Quick Action Steps Do a Zone 2 walk + pray James 2:8 Spot one self-loop today → serve someone Show extra love in a tough moment Move strong, love well. Keep REVING the Word! 👊  Playlist (All Songs by Rave Jesus): Met God on the Dance Floor JOY (feat. Faye Simpson & Pat Knight-Scott) Your Love Praise (feat. Brandon Lake) Praise the Lord (feat. Zahriya Zachary) Welcome Home (feat. Dante Bowe & Naomi Raine) It Is Well Until the Light Not Hopeless (feat. Kevin Aleksander & King Topher) He's On The Move Hard Fought Hallelujah (feat. Brandon Lake) 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

    41 min
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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