Nutrition Made Simple!

Nutrition Made Simple!
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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

  1. 23m ago

    Best exercise for Skin Health and Youthfulness? Cardio vs Weights | New Trial

    A brand new trial compared cardio to weight training for their skin benefits. An overview of what science has figured out on the topic of exercise and skin vitality and youthfulness.Uploaded 21-08-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://www.nature.com/articles/s41598-023-37207-92-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531076/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New trial: cardio vs weights for skin health1:12 The results3:11 Mechanisms5:03 Caveats6:59 Keys to fight skin aging Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Best exercise for Skin Health and Youthfulness? Cardio vs Weights | New Trial

  2. 1h ago

    New Diet Trial Cuts Diabetes in Half!

    Can we reverse diabetes with diet only? A brand new trial reports impressive results using a dietary tweak. Approximately half of diabetic participants achieved remission and got off their diabetes meds. Uploaded 15-05-23Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgac661/68880052-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf3-https://pubmed.ncbi.nlm.nih.gov/34459898/4-https://pubmed.ncbi.nlm.nih.gov/29221645/5-https://pubmed.ncbi.nlm.nih.gov/30852132/6-https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/fullDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 New diabetes trial2:08 The results3:41 Follow-up6:33 Results at 1 year8:15 2 Takeaways10:06 Context: DiRECT and Virta Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Diet Trial Cuts Diabetes in Half!

  3. 2h ago

    Doctor Reveals his complete Supplement Stack

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 08-01-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Vit D sources2:30 Dose4:15 Vitamin K25:32 Iodine5:56 Unnatural?6:34 B127:17 Dose7:31 Methyl vs Cyanocobalamine8:08 Omega 3s9:14 EPA/DHA Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Doctor Reveals his complete Supplement Stack

  4. 3h ago

    Lead in Your Chocolate: Here are the Worst Brands

    Find out the chocolate brands with highest and lowest heavy metal contaminationUploaded 23-12-25Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Our chocolate video covering best products:https://youtu.be/4dan0C33ypoCR investigations:https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/As you sow (100s of brands):https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate2 studies:https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/https://www.sciencedirect.com/science/article/pii/S0963996924004307Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 A shocking investigation0:59 Dose2:29 Worst offenders3:22 A silver lining3:58 Cadmium excess4:37 Lead excess5:51 Safest6:38 Worst6:53 Milk choc, cocoa powder etc8:10 More safe brands9:18 Origin10:28 Bottomline Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lead in Your Chocolate: Here are the Worst Brands

  5. 4h ago

    Saturated fat and Controversies Online | ft. Dr Brad Stanfield

    Why does saturated fat appear so controversial on the internet? Does this reflect the science on saturated fat? Do saturated fat recommendations differ from country to country?Uploaded 29-08-22Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.lipidjournal.com/article/S1933-2874(21)00248-8/fulltextDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Introduction0:33 Saturated Fat and science communication3:19 Controversial topics7:09 Information sources8:54 Cultivating Healthy Skepticism Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Saturated fat and Controversies Online | ft. Dr Brad Stanfield

  6. 4h ago

    Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims

    Huberman Lab´s views Examined. Testosterone, Caffeine, Cold Plunges,Dopamine, AG1Uploaded 30-03-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Fadogia and Testosterone:https://consensus.app/search/fadogia-agrestis-safety-and-toxicity/ZpZgTIjCRpi4ZtwiDn-ixQ/https://www.sciencedirect.com/science/article/abs/pii/S0378874107005296https://pubmed.ncbi.nlm.nih.gov/16281088/Caffeine https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/https://www.nature.com/articles/s41598-021-98376-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/Cold and Dopamine:https://pubmed.ncbi.nlm.nih.gov/10751106/https://navinetics.com/wp-content/uploads/2021-Cocaine-Induced-Changes-of-Nucleus-Accumbens-Dopamine-Concentration-Using.pdfAG1:https://pmc.ncbi.nlm.nih.gov/articles/PMC12481523/https://cdn.nutrition.org/article/S2475-2991(25)02868-9/fulltextDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Huberman1:02 Testosterone6:00 Cold plunges and Dopamine13:10 Caffeine delay16:49 AG121:11 Final thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Doctor Fact-checks Andrew Huberman´s Most Controversial Health Claims

  7. 5h ago

    Best exercises for longevity and healthspan | ft. Physionic and Brad Stanfield

    How to structure your workouts to maximize gains and reduce heart disease, cancer and deathUploaded 14-04-25Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Exercise and cancer:https://journals.sagepub.com/doi/full/10.1177/1534735420917462https://link.springer.com/article/10.1007/s10549-017-4541-9Non exercise physical activity:https://bjsm.bmj.com/content/48/3/233Exercise and falls:https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/Exercise in older age:https://link.springer.com/article/10.1007/s00198-017-3980-9Exercise and bone mass:https://onlinelibrary.wiley.com/doi/pdf/10.1002/jbmr.3284Combining cardio and resistance training:https://pmc.ncbi.nlm.nih.gov/articles/PMC5772850/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Exercising with a busy life2:30 Enjoyment7:53 Nonexercise physical activity8:57 Motor unit training14:45 Fractures and falls20:26 How to structure a workout27:20 Adjusting intensity31:52 Main Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

    Best exercises for longevity and healthspan | ft. Physionic and Brad Stanfield

  8. 6h ago

    Eat healthy | Step-by-step (Part 2) - Whole Grain Foods

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uUploaded 07-04-19References:Whole grains affect cholesterol, glucose levels, risk of disease: https://academic.oup.com/jn/article/142/7/1304/4743493https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext1 serving of whole grains (~1/2 cup cooked = ~120g) associated with ~25% lower risk of all-cause mortality (NOTE: the paper defines 1 serving as 30g, which is associated with 8% reduction in risk, but as per the USDA 1 serving=1/2 cup cooked, e.g. brown rice, which amounts to ~100-120g, which is associated with a 25% risk reduction)https://academic.oup.com/ajcn/article/105/6/1462/4569801whole, but not refined grains, associated with lower risk of diseasehttps://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719227?casa_token=03ruCzYhMt8AAAAA:rG9jdIFmQ84ru3xglBW9YKCedaLhWTZMqOMZjtAEevtk3koOm1uYF_ZnCyBju0CBXlnxwFkcOKP6IXwhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/Eggs acutely spike cholesterol levels: http://www.jlr.org/content/35/11/1993.full.pdf+htmlOats affect cholesterol levels, liver function, BMI: https://link.springer.com/article/10.1007/s11130-013-0336-2https://www.sciencedirect.com/science/article/pii/S0899900710003941Oldest man in the UK credits oats: https://www.thisisinsider.com/eat-oats-porridge-and-avoid-dying-to-live-to-111-say-britains-oldest-men-bob-weighton-alfred-smith-2019-3/Whole grains are not inflammatory for most people and in some cases even show anti-inflammatory effects:https://www.mdpi.com/2072-6643/5/3/771/htmhttps://academic.oup.com/jn/article/140/9/1669/4689205Whole grain recipes:https://www.forksoverknives.com/recipes/quinoa-curry-bowl/#gs.2vt402https://www.forksoverknives.com/recipes/creamy-wild-rice-soup/#gs.2vt7pohttps://www.forksoverknives.com/recipes/mushroom-green-pea-risotto/#gs.2vtddwProtein videos:https://www.youtube.com/watch?v=_qndZ8_6vTkhttps://www.youtube.com/watch?v=vBV5Us7OzZcIron video:https://www.youtube.com/watch?v=h_sIN3EBo4AFood comparison, USDA recommendations:https://www.youtube.com/watch?v=mRwd49NuFLIToday we’re going to talk about whole grainsWhole grains r anti-inflammatory, they lower your cholesterol and ur blood glucose and they’re linked to lower risk of disease.Whole grains: Brown rice, oatmeal, quinoa, corn, cous cous, kamut, farro, barley, etc. does gluten intolerance mean grains are off limits forever? No.what makes whole grains special? refined grains like baked goods from white flour, white rice, white pasta, artificial cereals: fiber is stripped so absorption is not natural, they spike your blood sugar too much and too fast. whole grains have fiber package slowing down absorption and feeding gut microbiome, which thrives on fiber.so add 1 serving of whole grains to ur day. Does 1 serving of whole grains make a difference?whole grains are linked to risk of disease. Even just 1 daily serving is linked to 25% lower risk of mortality. what about white pasta or white bread or white rice? Refined grains don’t give you a benefit and may increase ur risk of disease so shoot for the unprocessed food. which whole grain is best?the obvious one is oatmeal. oatmeal lowers your cholesterol, overnight oats, delicious breakfast.Lets compare oatmeal to eggs. Bowl of oatmeal vs a large egg. nutrients: low sat fat, low cholesterol, high fiber.Cholesterol, very high in eggs, zero in oatmealeating eggs can spike blood cholesterol. oatmeal lowers cholesterolOatmeal seems too good to be true oldest man in the uk credits oatmeal!fiber? 4g in oatmeal, zero in eggs.Iron:oatmeal =77%today’s step is about one serving of grains.dont like oatmeal? Have any whole grain: quinoa curry, risotto, corn on the cobb or in a salad… enjoy ur whole grains. do grains promote inflammation? whole grains do not Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat healthy | Step-by-step (Part 2) - Whole Grain Foods
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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

Information

  • Creator
    Nutrition Made Simple!
  • Years Active
    2026
  • Episodes
    292
  • Rating
    Clean

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