Nutrition Made Simple!

Nutrition Made Simple!
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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

  1. 20m ago

    Overcoming IBS (Irritable Bowel) and conquering Gut Health | Dr. William Chey, MD

    A complete look at causes, diagnosis and treatment of IBS by one of the leading world experts. Gastroenterologist Dr. William Chey takes us through what causes Irritable Bowel (IBS), how to distinguish it from other similar diseases and how to treat it. The role of diet, medication, behavioral therapy, probiotics and acupuncture in IBS.Follow Dr. Chey on Twitter: @umfoodocConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-https://jamanetwork.com/journals/jama/article-abstract/21740342-https://europepmc.org/article/med/344630823-https://www.sciencedirect.com/science/article/abs/pii/S00165085060051294-https://www.sciencedirect.com/science/article/abs/pii/S15216918070003395-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8132673/6-https://www.sciencedirect.com/science/article/pii/S154235652030433X7-https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.137018-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00627.x9-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/10-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383110/11-https://www.sciencedirect.com/science/article/pii/S000292700204270312-https://gut.bmj.com/content/early/2023/03/14/gutjnl-2023-329714.abstract13-https://www.sciencedirect.com/science/article/abs/pii/S001650850900361814-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8171196/15-https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.1658216-https://pubmed.ncbi.nlm.nih.gov/33189181/17-https://link.springer.com/article/10.1007/s00406-014-0502-z18-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632879/https://www.gastrojournal.org/article/S0016-5085(11)00087-4/fulltext19-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/20-https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02654-5?https://www.tandfonline.com/doi/full/10.2147/NDT.S24355121-https://www.liebertpub.com/doi/abs/10.1089/acm.2016.0023https://link.springer.com/article/10.1007/s40139-018-0160-322-https://www.ncbi.nlm.nih.gov/books/NBK84763/23-https://pubmed.ncbi.nlm.nih.gov/28592442/24-https://www.sciencedirect.com/science/article/abs/pii/S246812532030215625-https://www.acpjournals.org/doi/abs/10.7326/m15-311826-https://www.sciencedirect.com/science/article/pii/S002561962030151827-https://www.hindawi.com/journals/prm/2019/2871505/28-https://www.worldscientific.com/doi/abs/10.1142/S0192415X9600024429-https://pubmed.ncbi.nlm.nih.gov/33315591/30-https://pubmed.ncbi.nlm.nih.gov/25732419/31-https://www.guysandstthomas.nhs.uk/health-information/sehcat-study32-https://pubmed.ncbi.nlm.nih.gov/31152332/33-https://journals.sagepub.com/doi/pdf/10.1177/205064061982641934-https://onlinelibrary.wiley.com/doi/full/10.1111/apt.1357335-https://www.youtube.com/watch?v=uEM2iDT-VAk36-https://pubmed.ncbi.nlm.nih.gov/23644955/37-https://pubmed.ncbi.nlm.nih.gov/32426922/38-https://www.sciencedirect.com/science/article/abs/pii/S159086582100247439-https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/https://www.monashfodmap.com/3_step_fodmap_diet/40-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169754/#R5841-https://www.sciencedirect.com/science/article/pii/S221287781600038742-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848870/43-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.1995.tb00433.x44-https://www.spandidos-publications.com/10.3892/ijmm.2017.307245-https://www.sciencedirect.com/science/article/pii/S001650852200391246-https://pubmed.ncbi.nlm.nih.gov/16863564/47-https://www.sciencedirect.com/science/article/abs/pii/S001650850402155948-https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2982.2005.00695.x49-https://www.sciencedirect.com/science/article/abs/pii/S138917231100534250-https://www.sciencedirect.com/science/article/abs/pii/S00165085 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming IBS (Irritable Bowel) and conquering Gut Health | Dr. William Chey, MD

  2. 1h ago

    How to grind flax seeds (and why you should!)

    How to grind flax seeds in 10secs in your kitchen and how to store your ground flax seeds for maximum nutrition. Flax seeds are a great source of the omega 3 ALA so here's how to grind flax seeds quickly and easily.let’s look at how to grind flax seeds and how to store them to preserve those omega3sadd a few tablespoons in your blender, grind for a few seconds, until it’s a fine powder. how do we store it? No point grinding the seeds so we can get all the nutrients, if they just degrade right after.Grinding increases the nutrition we can get from the seeds and ground flax seeds are stable at room temperature up to at least 4months. Some people grind their flax seeds fresh every day. We can grind a whole batch.Or buy it pre-ground. Flax seeds are so rich in omega 3s that 1 tbspoon covers daily needs of ALA, the essential omega3 we need to get from our diet.So that’s how we grind flax seeds and store them, here’s info on grinding chia seeds and more on omega 3s in general.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:grinding increases bioavailability of flax seeds:https://academic.oup.com/jn/article/135/12/2812/4669921https://www.tandfonline.com/doi/abs/10.1080/07315724.2008.10719693ground flax seeds stable at room temp up to 4mos:https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02540591https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-000-0038-0https://www.sciencedirect.com/science/article/abs/pii/S0963996915301253Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to grind flax seeds (and why you should!)

  3. 1h ago

    This Protein Causes Heart Disease - Measure It For FREE

    This formula estimates your ApoB without another blood testConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0051607https://www.sciencedirect.com/science/article/pii/S0021915025000760Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices

    This Protein Causes Heart Disease - Measure It For FREE

  4. 2h ago

    Are imitation meats healthy? Beyond Meat

    Are imitation meats healthy? Beyond meat vs Impossible burger vs real meat.Imitation meats have environmental and ethical appeal but health-wise they’re probably not a panacea.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqaa203/5890315Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices

    Are imitation meats healthy? Beyond Meat

  5. 2h ago

    Surprising "Health Foods" that can actually cause Disease

    Despite their health halo these foods hide an unhealthy secretConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singlesflavored oats nutri facts:https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pkfood poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11-1866.pdfDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Yogurt1:05 Oats2:02 Soup2:50 Agave nectar3:39 Prewashed greens5:48 Kombucha6:30 Granola Learn more about your ad choices. Visit megaphone.fm/adchoices

    Surprising "Health Foods" that can actually cause Disease

  6. 3h ago

    Real Madrid Players´ High Glucose Shocked Scientists

    Real Madrid Players´ Glucose Level during a Champions League match surprised scientistsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Real Madrid wearing CGMs2:33 More Carbs?3:53 Common mistake Learn more about your ad choices. Visit megaphone.fm/adchoices

    Real Madrid Players´ High Glucose Shocked Scientists

  7. 3h ago

    THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)

    What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil & health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil? We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer & risk of mortality. Canola & lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoBcanola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canolaVLDL-cholesterol, ApoA1, lp(a), HDLc not significantBottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oilsrefined canola also retains lipid-lowering effectConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext 2-https://www.sciencedirect.com/science/article/abs/pii/S00028223210212953-https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02383.x4-https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.2014004465-https://www.nature.com/articles/1601246 6-https://link.springer.com/article/10.1186/s12916-021-01961-2 7-https://www.sciencedirect.com/science/article/abs/pii/S00029165231961468-https://www.liebertpub.com/doi/abs/10.1089/dia.2013.01789-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7330485/10-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520036/ 11-https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.2912-https://www.sciencedirect.com/science/article/pii/S0002916523240083 13-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-714-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680 15-https://www.sciencedirect.com/science/article/pii/S000291652200778X 16-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02537021 17-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1002/aocs.12067 18-https://link.springer.com/article/10.1007/s11746-008-1250-x 19-https://www.sciencedirect.com/science/article/pii/S000291652319656020-https://www.sciencedirect.com/science/article/abs/pii/S000291652317093621-https://www.tandfonline.com/doi/pdf/10.1179/135100004225005200 22-https://www.mdpi.com/2076-3921/10/10/1637 23-https://europepmc.org/article/med/838378624-https://link.springer.com/article/10.2165/00007256-200636040-0000425-https://www.sciencedirect.com/science/article/abs/pii/S002231662304860526-https://pubmed.ncbi.nlm.nih.gov/32359931/ 27-https://www.sciencedirect.com/science/article/pii/S093947530500068228-https://www.sciencedirect.com/science/article/pii/S014067369492580129-https://www.thelancet.com/journals/lancet/article/PIIS0140-67361560461-5/fulltext30-https://www.sciencedirect.com/science/article/pii/S002191500800628X31-https://www.sciencedirect.com/science/article/abs/pii/S0899900707003899Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Canola Oil & Health. Introduction1:21 Lipids & CVD3:36 Refined vs col Learn more about your ad choices. Visit megaphone.fm/adchoices

    THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)

  8. 4h ago

    Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc

    A scientific look at the most popular anti-aging drugs & supplementsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Metforminhttps://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625https://www.nature.com/articles/ncomms3192https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/fullDiabetes Prevention Program:https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdfMetformin & exercise:https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880Metformin & testosterone:https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/fullRapamycin & aging:https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdfmTOR inhibition & immunity:https://pubmed.ncbi.nlm.nih.gov/25540326/NAD:https://www.sciencedirect.com/science/article/pii/S053155652300030XNMN / NR:https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799Niacin:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580Psyllium:https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/https://www.sciencedirect.com/science/article/pii/S1756464623002852https://www.sciencedirect.com/science/article/pii/S0002916523070107https://www.sciencedirect.com/science/article/pii/S0002916523272354Betaine:https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspxhttps://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspxMagnesium:https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734Vitamin K2:www.youtube.com/watch?v=nkPEfVzm6iohttps://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008Collagen peptides:https://www.sciencedirect.com/science/article/abs/pii/S0305417918306375Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Hype vs science0:48 Metformin5:59 Rapamycin18:17 NMN & NR23:30 Niacin30:45 Creatine, Omega 3s32:32 Psyllium34:44 Betaine37:20 Magnesium38:28 Vit K243:50 Collagen peptides Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc
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The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

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  • Creator
    Nutrition Made Simple!
  • Years Active
    2026
  • Episodes
    216
  • Rating
    Clean

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