Dr. William Li : Science Backed Nutrition

Dr. William Li
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Physician-scientist · 2x NYT bestselling authorFounder @angiogenesisfoundation Food, your body's defenses, and living well1M+ YouTube, 1M+ FacebookDr. William Li is a physician-scientist, founder of the Angiogenesis Foundation, and author of two New York Times bestsellers on how food activates the body's natural defenses. His research on angiogenesis, the process by which the body grows new blood vessels, has shaped how we understand disease prevention and recovery. He translates peer-reviewed science into practical protocols for fighting cancer, inflammation, visceral fat, and aging through what you eat. Each episode delivers specific foods, drinks, and daily habits proven to strengthen immunity, regrow stem cells, and support metabolic health.Links:SUBSCRIBE!: https://www.youtube.com/c/drwilliamliNewsletter: https://news.drwilliamli.com/subscribeWebsite: https://drwilliamli.com/

  1. 54m ago

    The Surprising Link Between Diet and Prostate Health | Dr. William Li

    📖 Download my FREE 5 Science-Based Ways To Lose Fat resource HERE: https://news.drwilliamli.com/c/5waystolosefat🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!____________________________________________Prostate Cancer: The Science of Prevention and Treatment | Dr. William LiUploaded 17-03-25Prostate cancer is one of the most common cancers in men, but emerging research shows that the body has powerful, natural mechanisms to prevent and slow its growth. In this episode of Dr. Li Unplugged, I break down the science behind angiogenesis—the process by which tumors hijack the body’s blood supply to grow—and explain how food and lifestyle choices can help regulate this process.In This Video, You’ll Learn:✔ The role of angiogenesis in cancer development and how the body naturally suppresses microscopic tumors. (00:40)✔ How prostate cancer forms—and why most cases remain harmless while others become aggressive. (08:38)✔ Lycopene-rich foods (tomatoes, watermelon, guava) reduce prostate cancer risk by 29% in large-scale studies. (12:09)✔ Tree nuts (walnuts, almonds, cashews) contain bioactives that inhibit tumor blood supply. (14:30)✔ Ferulic acid and caffeic acid (found in coffee, spinach, beets) have been shown to modulate angiogenesis. (15:08)✔ The impact of exercise—how it lowers inflammation, boosts immunity, and improves cancer defenses. (22:45)✔ Key risk factors that contribute to prostate cancer, including inflammation, smoking, and environmental toxins. (23:49)Follow Dr. Li on Social Media:https://www.tiktok.com/@UCREeA-1pswf4RTeYIKdAoBghttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease #EatToBeatYourDiet #ProstateCancer #CancerResearch #Angiogenesis #FoodAsMedicine #DrWilliamLi #CancerPrevention #MensHealth #ProstateHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Surprising Link Between Diet and Prostate Health | Dr. William Li

  2. 1h ago

    Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William Li

    Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William LiUploaded 11-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on visceral fat, metabolism, inflammation, and longevity:https://youtu.be/EKPhAv55EoQ---Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William LiYou can look thin and still carry dangerous visceral fat.And unlike the fat you can pinch under your skin, visceral fat can accumulate around your organs, drive chronic inflammation, disrupt your metabolism, and increase your risk for serious disease.In this video, Dr. William Li explains the science of "skinny fat," why visceral fat is so dangerous, and how your body has a built-in mechanism capable of burning it down: brown fat.Even more surprising? Research shows that specific foods and drinks can activate this process and help shrink waist circumference without extreme dieting.---🔬 What You'll Learn:• Why even thin people can carry dangerous visceral fat• The connection between visceral fat and chronic inflammation• Why excess body fat is associated with increased cancer risk• How brown fat acts like a metabolic "space heater"• How brown fat burns stored white fat for fuel• The role mitochondria play in fat burning and metabolism• How cold temperatures activate brown fat• The bioactive compounds in food that can help activate fat burning• What human studies reveal about green tea and waist circumference• Why matcha, oolong, and pu-erh tea may also support metabolic health---⚡ The Visceral Fat-Burning Mechanism:🔥 Brown Fat⚙️ Mitochondria🍵 Catechins🌱 EGCG❄️ Cold ExposureYour brown fat is packed with mitochondria—the energy-producing structures inside your cells.When brown fat is activated, it needs fuel to generate heat.Where does that fuel come from?Stored body fat.This is one of the fascinating mechanisms researchers are studying for its role in metabolism, body composition, and healthy aging.---🍵 Teas That Support Metabolic Health:🍃 Green Tea🍵 Matcha🫖 Oolong Tea🍂 Pu-erh TeaClinical research discussed in this video found that regular green tea consumption was associated with reductions in body weight and waist circumference, along with improvements in blood pressure, fasting glucose, and blood lipids.And green tea isn't the only option.Matcha provides the entire ground tea leaf, oolong contains beneficial catechins, and fermented pu-erh tea contains both polyphenols and beneficial bacteria.---🧬 Why This Matters:✔️ Visceral fat can exist even at a normal body weight✔️ Excess visceral fat promotes chronic inflammation✔️ Chronic inflammation is associated with numerous diseases✔️ Brown fat can use stored body fat as fuel✔️ Mitochondria play a central role in energy and metabolism✔️ Certain food bioactives can activate metabolic pathways✔️ Reducing waist circumference can be an important sign of improving metabolic healthYour goal shouldn't simply be to weigh less.It's to improve your body composition and reduce the harmful fat that can accumulate around your organs.---🍽️ Simple Daily Strategies:• Drink green tea regularly• Try matcha for additional polyphenols and dietary fiber• Include oolong or pu-erh tea for variety• Eat foods rich in natural bioactive compounds• Stay physically active to support metabolic health• Focus on reducing waist circumference—not just scale weight• Avoid overeating and eat healthy foods in moderate portions• Pay attention to both what you eat and when you eat---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind visceral fat, Learn more about your ad choices. Visit megaphone.fm/adchoices

    Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William Li

  3. 2h ago

    The Eye Opening Truth About Vision Health

    📖 Download my FREE 5 Brain-Boosting Habits for Longevityresource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!Uploaded 18-02-25Did you know that the right foods can protect your vision and brain health as you age? In this video, I’ll break down the science-backed foods that help preserve eyesight, reduce the risk of macular degeneration, and improve cognitive function. What You’ll Learn:✅ The 5 best foods for eye health (Eggs, Sweet Potatoes, Collard Greens, Cantaloupe, and Corn)✅ How lutein and zeaxanthin protect against vision loss✅ The link between vision health and brain function✅ Why excess salt and overeating can damage your eyesight✅ The importance of regular eye exams after age 50#VisionHealth #FoodsForEyeHealth #EyeHealth #BrainHealth #MacularDegeneration #Lutein #Zeaxanthin #FoodAsMedicine #EattoBeatDisease #EattoBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Eye Opening Truth About Vision Health

  4. 3h ago

    Eat To Beat Disease: Dr. William Li and Pure Juicer

    Register for Dr. Li's next Masterclass: www.drwilliamli.com/masterclassUploaded 27-01-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat To Beat Disease: Dr. William Li and Pure Juicer

  5. 3h ago

    “This ONE Drink Can END Inflammation and Detox Microplastics!” I Dr. William Li

    “This ONE Drink Can END Inflammation and Detox Microplastics!” I Dr. William LiUploaded 05-09-26PULSETTO: Labor Day sale - September 1st to the 13th. Up to $350 off plus an additional 15% off  https://pulsetto.tech/pages/drwilliamli CODE: DRLI📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, longevity, cancer prevention, and Food as Medicine:https://youtu.be/cd9RmH-XLbs---“This ONE Drink Can END Inflammation and Detox Microplastics!” I Dr. William LiMicroplastics are being found throughout the human body—including in our blood vessels and even the brain. So what can you actually do to protect yourself?In this video, Dr. William Li breaks down the emerging research on microplastics, inflammation, and human health—and explains why green tea is one of his favorite everyday drinks for supporting the body's natural health defenses.Green tea is packed with polyphenols that help regulate inflammation, support healthy blood pressure and cardiovascular health, and activate your body's angiogenesis defense system—the system responsible for controlling the blood vessels that cancers need to grow.And if you want even more of the beneficial compounds found in tea? Dr. Li explains why matcha may have an advantage.🔬 What You'll Learn:• What scientists are discovering about microplastics in the human body• The concerning connection between microplastics and cardiovascular health• Why green tea can help regulate inflammation• How green tea supports your body's cancer-starving angiogenesis defenses• Why matcha delivers more of the whole tea leaf• How to reduce everyday exposure to environmental pollutants• Why your overall dietary pattern matters more than any single “superfood”🍵 Why Green Tea?Green tea contains powerful plant compounds called polyphenols that can support multiple health defense systems.Dr. Li explains how green tea can help:🔥 Regulate inflammation❤️ Support healthy blood pressure🫀 Promote cardiovascular health🩸 Support healthy angiogenesis🛡️ Strengthen your natural health defensesMatcha takes this one step further because you're consuming the entire ground tea leaf rather than simply steeping and removing it.🧬 What About Microplastics?Research discussed by Dr. Li has detected microplastics in human tissues, including the brain and blood vessels. Higher levels of microplastics in arterial plaque have also been associated with increased cardiovascular risk.You can't completely avoid environmental exposure—but you can take practical steps to reduce it.💧 Consider filtering your drinking and cooking water💨 Use a HEPA air filter at home🪟 Air out your home when appropriate🥬 Eat more fresh, whole foods📦 Reduce heavily packaged ultra-processed foods🏷️ Read ingredient labels and choose simpler optionsThe goal isn't to fear everything around you. It's to reduce unnecessary exposure while supporting the health defenses your body already has.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to learn what the latest research says about microplastics—and why green tea and matcha are two powerful drinks for supporting inflammation control, cardiovascular health, angiogenesis, and healthy aging.https://youtu.be/cd9RmH-XLbs#drwilliamli #inflammation #microplastics #guthealth #longevity #health #foodasmedicine #cancer #coloncancer #cancerprevention Learn more about your ad choices. Visit megaphone.fm/adchoices

    “This ONE Drink Can END Inflammation and Detox Microplastics!” I Dr. William Li

  6. 4h ago

    We Finally Know How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William Li

    Scientist Reveals How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William LiUploaded 11-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on healthy aging, metabolism, circulation, and Food as Medicine:https://youtu.be/0b3T6-Dn08I---Scientist Reveals How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William LiMost people think aging starts with wrinkles.It doesn't.One of the biggest changes happening as you get older is taking place inside your blood vessels.In this video, Dr. William Li explains the science behind nitric oxide, vascular resilience, and why healthy circulation is one of the keys to longevity, brain health, heart health, energy, and healthy aging.You'll discover how specific foods naturally increase nitric oxide production, reduce inflammation, support stem cells, and help protect your blood vessels using your body's own health defense systems.While no single food can reverse aging or prevent disease on its own, research shows that your everyday food choices can have a profound impact on long-term vascular health.---🔬 What You'll Learn:* Why nitric oxide declines as we age* The hidden cause of fatigue, brain fog, and slower recovery* How vascular resilience impacts every organ in your body* The surprising foods that naturally boost nitric oxide* How inflammation damages blood vessels over time* Why healthy circulation is essential for longevity* The connection between gut health, inflammation, and cardiovascular health* How stem cells help repair damaged blood vessels naturally---⚡ Foods That Naturally Boost Nitric Oxide:🫐 Blueberries🍫 Dark Chocolate (70%+ Cacao)❤️ Beets and Beet Juice🌾 Barley🍎 Apples☕ CoffeeEach of these foods contains powerful bioactive compounds that research suggests may improve circulation, reduce inflammation, and support healthy blood vessels.---🧬 Why This Matters:✔️ Nitric oxide helps blood vessels relax and improve blood flow✔️ Healthy circulation delivers oxygen and nutrients throughout your body✔️ Chronic inflammation accelerates vascular aging✔️ Stem cells help regenerate damaged blood vessels✔️ Polyphenols and dietary fiber support long-term cardiovascular health✔️ Better circulation supports your brain, heart, muscles, and metabolismHealthy aging begins long before you notice it in the mirror.It starts inside your blood vessels.---🍽️ Simple Daily Habits:• Eat one cup of blueberries daily• Enjoy 2–3 squares of 70%+ dark chocolate• Add roasted beets or beet juice to your routine• Include barley in soups and grain bowls• Eat apples with the skin (organic when possible)• Support your gut microbiome with fiber-rich foods• Stay physically active to improve circulation---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science of nitric oxide, vascular resilience, and the everyday foods that help support healthy aging, reduce inflammation, and protect your heart and brain.https://youtu.be/0b3T6-Dn08I---#drwilliamli #nitricoxide #healthyaging #inflammation #longevity #reverseaging #circulation #foodasmedicine #metabolism #bloodpressure #vascularhealth #nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

    We Finally Know How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William Li

  7. 5h ago

    “THIS Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William Li

    “THIS Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiUploaded 19-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, longevity, metabolism, and Food as Medicine:https://youtu.be/43nZz0jylTQ---“THIS Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiCould one of the biggest breakthroughs in cancer research come from a class of drugs originally developed for diabetes and now widely used for weight loss?Emerging research on GLP-1 drugs is raising fascinating new questions about cancer recurrence, metastasis, and even the side effects of chemotherapy.In this video, Dr. William Li breaks down what scientists are discovering—and why it could change how we think about cancer treatment and prevention.But he also makes one thing very clear: this research is still emerging. GLP-1 drugs are not a proven “cure” for cancer, and these findings are not a reason for everyone to start taking them.🔬 What You'll Learn:• What emerging research suggests about GLP-1 drugs and cancer• Why researchers are studying GLP-1s after successful cancer treatment• The potential connection between GLP-1s and cancer recurrence• What researchers observed about chemotherapy side effects• Why blood vessels are critical to tumor growth• How your immune system, gut microbiome, and circulation defend your health• Why quality sleep matters for immune function and metabolism• The emerging role of blood tests that detect circulating cancer DNA• Why prevention and everyday lifestyle are becoming a bigger part of modern medicine🧬 GLP-1 Drugs and Cancer:Dr. Li discusses recent research presented in people who had already been successfully treated for colon cancer.Researchers observed an association between GLP-1 use and a 30–50% reduction in cancer recurrence. Other observations discussed by Dr. Li suggest people taking GLP-1 drugs during chemotherapy experienced fewer complications such as neutropenia and neuropathy.These findings are exciting—but they do NOT mean GLP-1 medications have been proven to cure or prevent cancer.More research is needed to understand exactly what's happening and whether these observations can eventually translate into new cancer treatments.🩸 Starving Cancer's Blood Supply:Cancer cannot grow aggressively without access to oxygen and nutrients.Dr. Li explains the science of angiogenesis—the process your body uses to grow blood vessels—and how tumors can hijack this system to build their own blood supply.Without those vessels, experimental tumors can remain extremely small. Give them access to a blood supply, and their growth can accelerate dramatically.🛡️ A New Way of Thinking About Cancer:Cancer medicine isn't only about attacking cancer cells.Researchers are increasingly studying how supporting the person—including immune health, gut health, healthy circulation, sleep, stress management, diet, and lifestyle—may complement established medical care.Dr. Li explains why protecting your body's natural health defenses is an important part of maintaining health between visits to your doctor.😴 Sleep is especially important.During quality sleep, your body:🧠 Clears waste from the brain🛡️ Rebuilds immune function🦠 Supports the gut microbiome🔥 Regulates metabolism⚡ Uses stored energy, including body fatThe bigger goal isn't simply to live longer.It's to stay healthier longer and reduce your risk of chronic diseases including cancer, cardiovascular disease, diabetes, and dementia.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to learn what the latest GLP-1 research may mean for cancer—and why angiogenesis, immunit Learn more about your ad choices. Visit megaphone.fm/adchoices

    “THIS Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William Li

  8. 6h ago

    The Toxins Lurking in Your Kitchen Causing Disease | Dr. William Li

    Download my FREE Easy Food Swaps resource HERE: https://news.drwilliamli.com/c/foodswapsmetabolismUploaded 20-06-24------- MY COURSES- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/p/june20242?_gl=1*1qkmulp*_ga*MTg3OTYyOTYzMC4xNzA4MzgwMTg4*_ga_8280KBH3KP*MTcxNjgyMDMwMy45OC4wLjE3MTY4MjAzMDMuNjAuMC4w- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism?utm_source=website&utm_medium=webpage&utm_campaign=metabolismMY BOOKS- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asinSTAY CONNECTED- Website: https://drwilliamli.com/- Instagram: @drwilliamli- Facebook: @drwilliamli- Twitter: @drwilliamli- TikTok: @drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Toxins Lurking in Your Kitchen Causing Disease | Dr. William Li
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Physician-scientist · 2x NYT bestselling authorFounder @angiogenesisfoundation Food, your body's defenses, and living well1M+ YouTube, 1M+ FacebookDr. William Li is a physician-scientist, founder of the Angiogenesis Foundation, and author of two New York Times bestsellers on how food activates the body's natural defenses. His research on angiogenesis, the process by which the body grows new blood vessels, has shaped how we understand disease prevention and recovery. He translates peer-reviewed science into practical protocols for fighting cancer, inflammation, visceral fat, and aging through what you eat. Each episode delivers specific foods, drinks, and daily habits proven to strengthen immunity, regrow stem cells, and support metabolic health.Links:SUBSCRIBE!: https://www.youtube.com/c/drwilliamliNewsletter: https://news.drwilliamli.com/subscribeWebsite: https://drwilliamli.com/

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