228 episodes

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

The Adult Chair Michelle Chalfant

    • Self-Improvement

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

    194: Purge, Connect & Reach: 3 Simple Steps to Change Your Mood

    194: Purge, Connect & Reach: 3 Simple Steps to Change Your Mood

    There is nothing worse than when we find ourselves caught in a bad mood. Whether we wake up on the wrong side of the bed or something triggers us and sends us into a funk, we all experience moments or even days where we feel a bit "down."

    Often, it can be difficult to identify where our mood has come from or why we feel this way. We might just know we feel bad, sad, lonely, anxious, depressed or emotionally "off." It can be hard to get back on track when we don't even know what's causing it! 

    • 25 min
    193: Boundaries in Relationships with Nedra Glover Tawwab

    193: Boundaries in Relationships with Nedra Glover Tawwab

    We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That's why I'm SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week's show!

    • 43 min
    192: Sex Addiction with Abbe Barclay

    192: Sex Addiction with Abbe Barclay

    I have heard from so many of you that wanted more information on Sex Addiction so I decided to have my friend and sex addiction specialist Abbe Barclay on. Abbe is a Licensed Marriage and Family Therapist and certified Sex Addiction Therapist. We discussed how sex addiction develops, porn addiction, masturbation, if recovery is possible for sex addicts and if so, what the recovery is as well as how you can best support a sex addict and so much more.

    • 44 min
    191: Finding True Freedom

    191: Finding True Freedom

    Happy New Year! I thought long and hard about this kick off show and know how so many of us strive for big change in the New Year but in my experience, small changes lead to big impact.

    In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is: The 4 Agreements: A practical guide to personal freedom by Don Miguel Ruiz.

    • 24 min
    190: Cleansing Relationships and Cutting Cords

    190: Cleansing Relationships and Cutting Cords

    We made it through the holidays! How are you feeling...Drained, relieved, elated?

    Now is the best time to "clean yourself off" and today and get yourself ready for the New Year.

    In today's show I explain a bit about how we can be dysfunctionally connected to others and don't even know it. I let you know how you can tell and exactly how you can "cut those cords".

    • 17 min
    189: Breaking Free from Victim

    189: Breaking Free from Victim

    In a word, victim energy is just plain yucky. We fall into victim when we least expect it and "think" it feels good. We feel like we deserve to feel this way, we have been wronged for goodness sake...and then we wake up.

    • 35 min

Customer Reviews

natbat42 ,

Thank you

I’ve never written a podcast review so this was huge. Just did your “cleansing relationships” meditation. Cried big time and didn’t realize how energetically I had been suffocating. Had a big mama bear moment for my own self and cleared so much and had a good cry of relief. I am so thankful. Thank you

rgorga ,

The Adult Chair

Amazing! The Adult Chair and mirror work have helped heal from my childhood wounds from a mother with Borderline Personality Disorder. I’m a new person!

SuzFCars ,

Love this Podcast!!

Michelle’s podcast is better than being in front of the therapist. It has helped me tremendously!

Top Podcasts In Self-Improvement

Listeners Also Subscribed To