Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
  • 4.8 (12K)
  • FITNESS
  • UPDATED DAILY

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

  1. 1D AGO

    2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

    Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide problem. Plus: a surprisingly heated debate on homeschooling vs. public school, family life tangents, and three live coaching calls covering lower body definition, post-brain-surgery recovery training, and vegan protein quality. Sponsors & Links 🔗 Kion — Pure creatine monohydrate, EAAs, powder or capsule: getKion.com/mindpump — 20% off no code needed 🔗 Crisp Power — 28g protein, high fiber pretzels: crisppower.com/mindpump — use code MINDPUMP10 for 10% off at www.crisppower.com/mindpump 🔗 MAPS Push Pull Legs (NEW) — Men & women's versions, includes at-home dumbbell option. 40% off at mapsppl.com with code PPL 🔗 Seed Probiotics: seed.com/mindpump — use code 20PUMP for a discount 🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM certification: mindpumpfitnesscoaching.com Submit a Question Want to be coached live on the show? Submit your question at mplivecaller.com 00:02:19  Top 5 Fitness Influencers Worth Following 00:04:14  Breaking Down Each Influencer: Joe DeFranco 00:08:17  Brett Contreras: Science Meets Real-World Training 00:10:09  Ben Bruno: The Trainer's Trainer 00:13:24  Jordan Syatt & Don Saladino 00:17:03  Why Most Fitness Influencers Are Garbage 00:22:30  Creatine for Anxiety & Depression — New Study 00:27:53  BPC-157 Human Study: One Injection, Six Months of Pain Relief 00:29:49  Gray Market Peptides & Supplement Quality Warning 00:33:59  Niacin Flush Stories & Supplement Experiments 00:38:03  Homeschooling vs. Public School: Data & Discussion 00:47:02  Values, Classroom Controversy & Family Life 00:48:47  Holiday Decorating & Fun Family Stories 00:55:37  Crisp Power Pretzels, 7-Eleven Slurpees & Childhood Snacks 01:02:10  Caller #1 — Jennifer: Pear-Shaped & Seeking Lower Body Definition 01:20:04  Caller #2 — Roger: Son's Recovery from Brain Surgery & Getting Back to Baseball Lifting 01:32:08  Caller #3 — Evan: Vegan Protein Quality & Hitting 210g/Day Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com Submit a Question! Want to be coached live on the show? Submit your question at mplivecaller.com Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com

    1h 42m

  2. 2D AGO

    2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

    Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the gym after surgery. Sponsors & Links 🔗 Vita Bella and MP Hormones — Hormone & peptide therapy with real medical professionals: MPHormones.com To unlock this deal, patients must enroll in our Annual Membership ($1,399).   🔗 Butcherbox — Grass-fed meat & more delivered to your door: butcherbox.com/mindpump   → Free chicken breast for a year, free top sirloin for a year, OR free ground beef for life + $20 off   🔗 MAPS Push Pull Legs (NEW) — Two versions: men & women. 40% off with code PPL at mapsppl.com   → Sign up during launch week for 3 days of live coaching + free supplement schedule guide   🔗 Dose Daily — Liver health supplement backed by clinical trials.  http://dosedaily.co/MINDPUMP Discount code "MINDPUMP" for 25% off your first month of subscription.   02:43  Fitness Gimmicks: EMS, Thighmaster & Why They Fail 06:37  EMS Machines Explained 11:14  Why the Basics Always Win 16:54  The Value of Hiring a Good Coach 21:41  Erythritol & Sweetener Health Risks 25:13  Diet Soda Debate: Aspartame vs. Sucralose 29:23  New Pill for Sleep Apnea? 33:43  Sal's Tractor Crash Story 39:57  Testosterone Therapy for Women 43:15  The Misleading Hormone Therapy & Cancer Study 46:06  Scientists Digitized a Fruit Fly Brain 50:03  Meal Prep Talk & Tater Tot Debate 58:23  Q&A: Exercises for New Moms Carrying Baby 01:01:03  Q&A: Body Types — Lean Into Your Strengths 01:04:49  Q&A: Shoulder Pain from Deadlifting 01:06:52  Q&A: When to Return to Training After Injury Find Us 📲 Instagram: @MindPumpMedia 💻 Programs, coaching & more: MindPumpMedia.com

    1h 11m

  3. 3D AGO

    2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

    Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day

    25 min

  4. 4D AGO

    2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

    Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train. Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting.   MAPS PPL IS OUT NOW!  Live Coaching with Cole April 8th - 12th. Don't Miss it ! mapsppl.com code PPL for 40% off   This episode is brought to you by HUEL With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only. ⇨⇨go to https://www.huel.com/mindpump  Code: MINDPUMP    This episode is also brought to you by JOYMODE JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men. ⇨⇨go to ⁠tryjoymode.com/mindpump ⁠or enter MINDPUMP at checkout for 20% off your first order. 0:00 Intro 2:56 Does Building Muscle Really Speed Up Your Metabolism? 9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point 18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs? 28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama 43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping 57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season 1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time 1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test 1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching

    2h 1m

  5. 6D AGO

    2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

    GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here. In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down: • What push (chest/shoulders/triceps), pull (back/biceps), and legs means • Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency • The 3-phase, 9-week program structure (including a 5x5 strength finisher) • Our first-ever specific bulking macro formula built into a program • Why we created TWO versions -- one for men, one for women Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution? A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success! Launch Bonuses Include: • 3 Days of Live Group Coaching with a Mind Pump Coach • 12-Week Transformational Blueprint • Supplement Schedule Guide (AM/PM/Pre/Post-Workout) • Dumbbell-Only Version Included   This Episode is brought to you by Paleo Valley ⇨go to paleovalley.com/mindpump   They make grass-fed, fermented meat sticks and Paleo-inspired supplements. They're delicious, they're good for your gut, and they actually taste good. 15% off with the link above.   Timestamps: 00:00 Episode Intro 00:18 MAPS PPL Launch 01:22 Episode Sponsor 01:50 Why PPL Is Popular? 04:45 What Push Pull Legs Means 06:31 The Pump 10:00 Volume And Strength Stamina 11:00 Program Structure 12:20 The Bulk Diet 14:22 Men vs. Women Version 16:24 Free Coaching Bonus 19:58 Supplement Schedule Guide 20:47 Equipment And Weekly Schedule 22:02 How To Buy And Wrap Up 22:26 Final Outro And Bundle Plug

    24 min

  6. APR 4

    2829: Why That Pesky Last 10 Pounds Won't Come Off

    Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: hitting a plateau when you're doing everything "right." We explain: • What a metabolic wall actually is • Why eating less and doing more eventually stops working • How your body adapts to calorie deficits • Why you may be losing muscle instead of fat • The power of reverse dieting and building your metabolism Most people try to cut their way out of a plateau… But the real solution? 👉 You need to build your way out. If you've ever felt stuck despite working harder than ever, this episode will change how you approach fat loss forever, AND if you still need help try scheduling a nutrition call with one of our Mind Pump Coaches !  50% Nutrition Calls (Originally $99) 45 Min Call MindPumpNutrition.com Code: April50 expires Friday April 3rd   This Episode is brought to you by Caldera + Lab ⇨⇨go to calderalab.com/mindpump Code MINDPUMP20 for 20% off your first order of their best products.   This episode is also brought to you by Ketone IQ ⇨⇨go to https://ketone.com/MINDPUMP 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! or find Ketone-IQ at Target stores nationwide   C15 from Fatty15, the first emerging essential fatty acid to be discovered in more than 90 years. It is an incredible scientific breakthrough to support our long-term health and wellness, and you guessed it: healthy aging. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. In fact, when our cells don't have enough C15, they become fragile and age faster. And when our cells age, our bodies age, too. Fatty15 is a science-backed, award-winning, patented, 100% pure C15 supplement–it's vegan-friendly, free of flavors, allergens or preservatives. Fatty15 has 3x more cellular benefits than omega-3 or fish oil.  By replenishing our cells with the crucial C15 nutrient, fatty15 effectively repairs cells, reverses aging at the cellular level - and restores our long-term health and wellness. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump" Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.  fatty15.com/MINDPUMP Code: Mindpump for 15% off their 90 Day Subscription starter Kit 00:00 Intro + Episode Overview 02:57 Why The Last 10 Pounds Are So Stubborn 05:15 What a "Metabolic Wall" Actually Is 07:00 Why Eating Less & Doing More Stops Working 10:00 Metabolism Adaptation (Muscle Loss, NEAT, Hormones) 13:45 Why Reverse Dieting Works Better Than Cutting 17:00 Trainer Experiment: Why Fat Loss Backfires 21:00 Scale Weight vs Body Fat (Why the Scale Lies) 25:00 Building Your Way Out of a Plateau 28:00 The "Uncomfortable Phase" of Eating More 01:04:00 Listener Question 1 – Happiness, Money & Fulfillment 01:09:00 Listener Question 2 – Overtraining After Massive Weight Loss 01:31:00 Listener Question 3 – Cardio vs Strength Weekly Split 01:37:00 Listener Question 4 – Overtraining, Jiu-Jitsu & Longevity

    2h 5m

  7. APR 3

    2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

    Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your wheels? In this episode, we break down why the constant cycle of bulking and cutting is destroying your relationship with fitness—and what you should be doing instead. We dive into: • The "Goldilocks Zone" for sustainable progress • Why most diets feel stressful and eventually fail • How whole foods + protein can naturally guide your body • The psychology behind why people NEED the scale to move • When bulking and cutting actually make sense (and when they don't) If you're tired of starting over, this episode will completely change how you approach nutrition and training. Though if you still need help schedule a Nutrition Call with a Mind Pump Coach ! 50% Nutrition Calls (Originally $99) 45 Min Call MindPumpNutrition.com Code: April50 expires Friday April 3rd   Organifi's superfood blends make it easy and enjoyable to add more variety and nutrition to your day. These are delicious organic powders you can add to water, and enjoy any time for more energy, nutrition, hormone balance, and peace of mind. They're a great way to jumpstart your morning, energize your afternoon, or nourish your evening "Organifi Green Juice , Organifi Red Juice, Organifi Gold, Organifi Pure, Organifi Complete Protein and PEAK POWER!!! ⇨⇨go to http://organifi.com/mindpump Code "MINDPUMP" for 20% off   There's a completely new way to optimize your health. Give it a try. ⇨⇨go to troscriptions.com/MINDPUMP Use code "MINDPUMP" for 10% off your first order   LMNT now has 12oz Sparkling Cans. LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue. http://drinklmnt.com/MindPump No code to "Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend." As always, LMNT offers no-questions-asked refunds on all orders.   00:00 Stop Bulking & Cutting (Main Fit Tip) 07:30 Why Bulking/Cutting Feels Easier Psychologically 15:00 The "Goldilocks Zone" (Maintenance & Recomp Explained) 25:30 Whole Foods, Protein & Listening to Your Body 35:00 Why Most People Quit (Stress, Tracking, Obsession) 48:00 Coaching Strategy: Building Trust Without the Scale 59:00 Intro Ends → Transition Into Q&A 1:05:00 When You SHOULD Bulk or Cut (Edge Cases) 1:18:00 Listener Question 1 – Struggling to Eat Enough / Appetite Signals 1:32:00 Listener Question 2 – Fat Loss Without Tracking Calories 1:46:00 Listener Question 3 – Recomp vs Cutting for Active Individuals 1:58:00 Listener Question 4 – Sustainable Nutrition Long-Term

    1h 12m

  8. APR 2

    2827: The 90-Day Nutrition Strategy That Actually Works

    When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back. In this episode, the guys break down why diets fail, why generic meal plans don't work, and the real reason people struggle to stay consistent. They dive into the psychology behind eating habits, how to build sustainable nutrition strategies, and why personalization is the key to long-term success. They also introduce a practical approach to building "anchor meals," navigating real-life challenges like travel and time constraints, and how to finally create a plan you can stick to for the long haul. If you've ever struggled with consistency, motivation, or knowing what to eat… this episode will change how you approach nutrition forever. AND if you still need help after this episode we have a deal for you ! ⬇ 50% Nutrition Call (Originally $99) - 45 minute call with a Mind Pump Trainer MindPumpNutrition.com Code: April50 expires Friday April 3rd   This episode is brought to you by Legion ⇨⇨go to buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers!   00:00 Intro + Sponsors + Nutrition Coaching Offer 01:40 Why Nutrition Is Harder Than Training 05:00 Why Generic Meal Plans Fail 08:00 Reverse Dieting & Why People Get Stuck 10:30 Building Nutrition Around Your Lifestyle 13:00 The Power of "Anchor Meals" 18:00 The 4 Biggest Nutrition Challenges (Travel, Time, Stress, Missed Meals) 20:30 Real-World Strategies for Staying Consistent 22:30 Behavioral Psychology & Eating Habits 23:40 What You Get From a Nutrition Coaching Call 24:20 90-Day Plan Breakdown + How to Get Started

    26 min
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Hosts & Guests

4.8
out of 5
11,956 Ratings

About

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Information

  • Creator
    Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
  • Years Active
    2014 - 2026
  • Episodes
    1K
  • Rating
    Explicit
  • Copyright
    © Copyright 2017+
  • Show Website
    Mind Pump: Raw Fitness Truth

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