Delight Your Marriage

Belah Rose | Christ-centered Author, Coach, & Marriage Intimacy Expert

Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc

  1. 3D AGO

    524-A Pastor Didn't Expect Marriage Help to Come This Way

    [Belah here - AI was not used to draft or write this description] Sometimes I have been asked if I, as a woman, should be teaching men. When it comes up, I really appreciate that question because it shows a level of maturity and commitment to scripture.  The truth is, I never intended to be coaching or training men. That, in fact, is something I was against, at first. I intended to just follow Titus 2 by inviting women to learn to love their husbands well.  As I wrote the book and started the podcast and coaching women with this end in mind, men started reaching out to me. It was kind of uncomfortable at first.  I didn't know what to do with it. They were asking how they could get their wife to listen to my material. "I have no idea. That's on you." I wasn't cold-hearted, I just didn't think it was prudent.  Well, I was speaking to my husband, and he felt like it would be ok to speak to some of them via email or possibly a phone call, just so I could understand.  And when I did, I could tell "wow, now I see why she is rejecting". And not only that, I could see that she was really suffering too.  So with prayer and wise counsel and the blessing of my husband, I went for it and tried a pilot coaching program for men. Amazingly, every single man got amazing results (even though only 1 went through the course -- and she didn't know he did it!) Glory to God. From there, we've tweaked and updated and, by God's grace, are at a place where God is doing miracle after miracle here.  Would love you to hear Aaron's story of the pursuit of God's way in his marriage. As a pastor, he likely had to grapple with this question -- is it ok to be trained by a woman in this topic? And he decided the answer should be yes. You're welcome to check out our convictions surrounding Women in Leadership, here.  And the Lord worked in his heart and in his marriage -- even though only he did the work. We are so excited to share his story with you! Would love to work with you too! delightyourmarriage.com/cc for next steps. To read an AI generated summary, click here.   Belah

    42 min
  2. FEB 20

    Ep. 522-A Marriage Transformation 5 Years in the Making: Dan's Story

    A Marriage Transformation 5 Years in the Making: Dan's Story There are transformations that happen fast—like a spark, a breakthrough, a moment where everything shifts. And then there are transformations that happen patiently, steadily, layer by layer… over years. Dan's story is that second kind. Because five years ago, Dan wasn't walking around thinking his marriage was "bad." He actually wrote on his intake form that their marriage was probably a six or seven—a good marriage. A steady marriage. A marriage with history and shared life and inside jokes. But there was one ache that wouldn't let him rest: Intimacy had disappeared. And the pain of that—especially when you love your spouse, you're faithful, you're trying, you're confused, and you still can't "fix it"—can start to completely take up your mind. And Dan could feel it happening. So he did what so many people do when they're desperate: he went looking for answers. "This lady knows my pain…" Dan had never been a podcast guy. But when the ache gets loud enough, you'll do things you've never done before. He started listening to podcasts, searching for help, trying to understand. At one point, he even heard a podcaster say something like: Maybe you're not in the right marriage. Maybe you need someone new. And something in him basically said: No. Not here. Not this. Then he found the Delight Your Marriage podcast. And at some point he realized: "This lady knows me. She knows my pain." He listened to tons of episodes back-to-back. And for the first time, he didn't feel crazy. He didn't feel alone. He felt understood. But understanding is only the beginning. When pain starts shaping your identity Dan shared how consuming the pain became. He couldn't focus. He couldn't think about much else. He was constantly running conversations in his mind—replaying, analyzing, spiraling. And this is what matters if you relate: When intimacy is strained, it doesn't just affect your bedroom. It affects your heart. Dan knew his wife loved him. They spent time together. Their life was connected. But intimacy was absent—and that absence created a deep wound. The "last button" moment Dan told the story of how he finally joined the Coaching program. He had passed on signing up a couple times. And then the third time, he went through the whole checkout process… and just didn't click the last button. And he prayed something like: If God wants me to click that button, I'm going to click that button. Then came one of those days—the kind of day you can't focus, can't breathe right, can't stop the frustration boiling under the surface. So he clicked. He even looked it up later: October 16th, 2020. Sometimes obedience doesn't look "spiritual." Sometimes it looks like a trembling hand over a mouse, clicking a button you're scared to click. But God uses that. "I wasn't ready for success yet." Dan's growth wasn't immediate fireworks. It was slow. It was real. And honestly, it was holy. He said something deeply mature: "I probably wasn't ready for a lot of success in the very beginning… I would have misused some of that success." Do you hear the humility in that? He realized that early on, even when he was doing "the right things," his heart motive was still off. He was still doing the work for what he could get. And that's the turning point for so many people. Because you can "apply principles" and still be self-centered. You can "try harder" and still be serving your own appetite. And God loves you too much to let that be the foundation. Dan described the real shift like this: "I'm not doing it for her. I'm doing it for the Lord. And intimacy becomes a byproduct." That is biblical alignment. That is maturity. That is worship. The brotherhood you didn't know you needed Dan thought he'd try the graduate group for a only couple months… because he "didn't do well with whining." Five years later, he's still there. Why? Because what surprised him most wasn't the content—it was the brotherhood. When men get into a room (yes, even a Zoom room), they size each other up. But in this space, men began becoming honest, vulnerable, accountable, and deeply connected. Dan shared: "Once you get through some of the things we deal with… there's not a whole lot left to keep secret." That's not shame. That's freedom. And there is something healing that happens when you're fully seen—and still loved. He described men calling him out when frustration rose. It was painful at the time… but helpful, because those men knew what he truly wanted: to grow his marriage and grow with God. This is what iron sharpening iron looks like in real life. The tools that change daily life Dan mentioned a few practical pieces that became part of his transformation: Daily gratitudes Faith statements Learning "known, safe, wholeheartedly cherished" These were just a few of the tools he learned through the Coaching program that radically changed his day-to-day, and in turn, his marriage. For example, Dan admitted he was giving his wife what worked for him—respect, admiration, sexual intimacy—but he didn't understand what many wives are longing for at the deepest level: To feel known. To feel safe. To feel wholeheartedly cherished. He said, "I didn't know those things… and I'm not sure how I was supposed to know them." And that's exactly why training matters—because most people were never taught how to love in a way that truly lands. When your spouse comes on board in their own way Another beautiful part of Dan's story is that his wife eventually did DYM Academy, an in-person training that we offer for churches and small groups, and he described a shift that he couldn't even fully explain at first: "Our marriage is different. I feel different. Something's different." Sometimes a spouse is hesitant because they've been hurt, wary, guarded, suspicious, exhausted… or because they simply don't want to hope again. But God is patient. And in Dan's story, God wasn't just transforming Dan—God was also orchestrating timing, humility, readiness, and trust. If you're hurting… jump in. Near the end, Dan said something that deserves to be repeated: If you're listening and you're in pain… If you're angry, confused, resentful, scared… If you keep thinking, I'll just listen to podcasts and figure it out… Dan's encouragement was simple: Jump in. Because you don't have to carry this alone. There are things you don't know yet. There are patterns you can't see yet. There is healing you can't manufacture by willpower. And there is a community of people—staff and volunteers—who truly can't wait to see your smile come back as your heart changes and your marriage begins to shift. Dan even said it plainly: "The harder you work, the faster it'll happen. I'm a testament to that." If a Clarity Call feels scary… Dan admitted he was too scared to do one at first. But he also shared something important: Once you talk to someone safe, kind, and grounded, the fear starts to lose its grip. If anxiety is the barrier, hear this: You don't need perfect words. You don't need a polished story. You don't need to know what you "should" do next. You just need to take the next step. Final Thoughts If you are reading or listening and have thought about making a Clarity Call, but were simply too afraid… you can do it. There are Clarity Advisors (Melanie, Charles, and Dana) who are ready to hear your story. Your spouse is waiting for you to make that call. Your children are waiting for you to make that call. Your family is waiting for you to make that call. And you are waiting on yourself to make that call. You can do it. Start the process. And see what is on the other side.   Blessings, The Delight Your Marriage Team   PS - If you're ready to take the next step in transforming your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc. PPS - Here is a quote from a recent DYM Academy graduate: "Porn was stealing the attention and arousal that my wife deserved. Her beautiful body was being replaced with a screen. I knew I was addicted to porn when I began to prefer watching porn to having sex in real life. I began to even question why I ever got married...I knew I did not want this to continue this pattern for my life. So on week 6 of this course, I reached out to a few of the men in the course to be my accountability brothers. I made the commitment to stop looking at porn for good. I'm 1.5 months into this journey and I promise never to go back!...[Now,] we are fully enjoying each other the way God intended. Images of other women are no longer clouding my head, and I feel connected to her in a way that feels deeper and deeper each time we're together intimately. I love her so much, and I miss her already as I'm writing this testimony in the other room."

    57 min
  3. FEB 14

    Ep. 521 - Truths Inspiring Me About Confidence and Character — A Conversation with My Son

    Truths Inspiring Me About Confidence and Character — A Conversation with My Son Sometimes the most convicting spiritual lessons don't come from a sermon. They come from hearing a child say something honest— something simple— and realizing God is speaking through it.  And as you listen to this conversation about habits, confidence, and walking with Jesus, you may feel that gentle nudge to return to what's true.  Lean into that. Because your habits are always taking you somewhere. And the small choices you make today shape who you become tomorrow. You Don't Drift Into Confidence You might think confidence is a personality trait. Something you either have or you don't. But confidence is rarely about personality. It's about formation. It's about what you repeatedly do. When you build habits that align with truth — reading Scripture, practicing gratitude, caring for your body, choosing honesty — something steady begins forming inside of you. Not hype. Not ego. Not loud self-assertion. But quiet strength. And the opposite is also true. When you repeatedly avoid truth, bend honesty, indulge jealousy, or neglect your health, that forms something too. And eventually, that formation becomes your character. You don't wake up one day confident or insecure by accident. You drift there — one habit at a time. What You Feed Your Mind Shapes Your Identity If you only occasionally open your Bible, what fills the gap? Your worries. Your spouse's tone. Your insecurities. The voice in your head that says you're not enough. But when you consistently feed your mind the truth of Scripture, something changes. You begin to live from being cared for. Not striving for approval. Not grasping for validation. But anchored in being loved. You cannot feel confident if you don't believe you are deeply cared for. And that belief doesn't grow accidentally. It grows through repetition. Gratitude Rewires Your Perspective If you only focus on what you don't have, you will start to believe you have nothing. You will compare. You will resent. You will feel behind. And even when you do get what you wanted, it won't satisfy you — because comparison has already shaped your lens. But when you practice gratitude — intentionally naming what is good — you retrain your heart to see abundance. You begin to notice: God has been kind. God has provided. God has not left you alone. Gratitude doesn't ignore pain. It simply refuses to let pain define the whole story. And that builds stability. That builds joy. That builds confidence rooted in truth rather than circumstance. Your Body Matters More Than You Think You are not "just a soul." You are embodied. Jesus didn't come as a concept. He came in flesh. Your body is not accidental. It is not disposable. Scripture calls it a temple of the Holy Spirit. When you neglect your body — through constant exhaustion, poor nourishment, or silent self-criticism — you aren't just affecting your health. You are shaping how you see yourself. And when you care for your body — even in small ways — you are saying: "This matters. God's creation matters." Confidence grows when you respect what God has given you. Not in pride. But in stewardship. The Habit That Quietly Undermines Everything Let's talk about honesty. You may not consider yourself a liar. But do you exaggerate to seem more impressive? Withhold truth to avoid discomfort? Bend the story to protect your image? Lies feel small in the moment. But every time you tell one, something inside you weakens. Because you know the truth. Even if no one else does — you do. And when you repeatedly override your own integrity, you slowly erode your own confidence. You cannot feel strong while betraying yourself. Real confidence is inseparable from integrity. And integrity requires courage — especially when no one is watching. God Delights in Integrity Zephaniah says something stunning: "The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing." -Zephaniah 3:17 ESV But just before that, it speaks of a people who refuse deceit, who walk humbly, who seek the Lord. "Yes, I will punish those who participate in pagan worship ceremonies, and those who fill their masters' houses with violence and deceit." -Zephaniah 1:9 NLT God delights in truth. God delights in humility. God delights in integrity. Not because He is demanding perfection — but because integrity aligns you with how you were created to live. When you choose honesty. When you confess sin. When you turn from a habit that weakens you — even if you fail again tomorrow — you are stepping toward freedom. You are stepping toward formation. And God delights in that movement. You Are Not Stuck If you're listening and thinking: "I have bad habits." "I've let things slide." "I don't like who I've been becoming." Hear this clearly: You are not stuck. Habits can be unlearned. Patterns can be interrupted. Integrity can be rebuilt. Start small. Choose one habit. One verse. One act of gratitude. One moment of honesty. Repeat it. Push through the discomfort. Because the first time you choose differently, it will feel awkward. The fifth time, it will feel possible. The fiftieth time, it will feel like you. The Person You're Becoming You are always becoming someone. Not someday. Today. Your habits are forming the atmosphere of your home. Your habits are shaping your marriage. Your habits are influencing how your children see faith. Your habits are determining how you see yourself. So lean into that gentle nudge. Not with shame. But with resolve. You don't need dramatic reinvention. You need daily alignment. And when you choose small, faithful obedience — again and again — you will wake up one day and realize: You didn't just build better habits. You built stronger character. And from that character, real confidence grew. And that kind of confidence? It cannot be shaken. Blessings, The Delight Your Marriage Team PS - If you want help building up these better habits, in your personal life or your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc to see if we are the right fit for you. PPS - Here is a quote from a recent Delighted Wife graduate: "Biggest struggles coming into the program were my responses to my husband (detached, uncertain, hurt, even bitter). Everything felt like gloom and doom and I didn't really know what to say or do...[Now,] Forgiveness was huge!  Freed me from weight that was killing me slowly. Gratitudes play a vital role in renewing my mind and showed me that there's always something to be thankful for - even in the storm…DYM has helped me with a hard reset in my mind and heart."

    46 min
  4. FEB 6

    520-The Deep Theology of Sexual Unity (With Some Fun!): Interview with Randy and Rozanne Frazee

    The Deep Theology of Sexual Unity (With Some Fun!): Interview with Randy and Rozanne Frazee Many of us were handed a shallow theology of sex — one that quietly divided the spiritual from the physical. But what if intimacy was never meant to be separate from your spiritual formation? What if marriage — even your sex life — is woven into the very story of God Himself? What if sex wasn't just God-permitted — but God-designed? And what if your marriage is part of a much bigger story than managing stress, navigating differences, or even improving your sex life? Because here's the truth: When you start seeing your marriage through God's storyline instead of just your stress and circumstances, something shifts. Not overnight. Not magically. But deeply. Steadily. For real. When you start seeing your marriage through God's storyline instead of just your stress and circumstances, something shifts. Not overnight. Not magically. But deeply. Steadily. For real. And that's exactly what Randy and Rozanne Frazee unpacked in today's episode. In this episode, you're getting a conversation that is both wildly profound and surprisingly fun. Because yes—you can talk about theology, the Trinity, the image of God, and sexual unity… and still laugh. And that's exactly what happens when you sit down with Randy and Rozanne. They've spent decades helping believers understand the Bible not as scattered verses—but as one cohesive story of God's love and pursuit. Randy has been a pastor for 38 years and had a personal mentoring relationship with Dallas Willard—so much so that Dallas asked him to rewrite Renovation of the Heart for students. And Randy and Rozanne are not just brilliant—they're the real deal. High school sweethearts, married 44 years (going on 45), four kids, and now five grandbabies in the mix. What makes this episode so special is this: They don't just talk about the Bible. They talk about how the Bible transforms marriage, unity, and yes… even your sex life. You Keep Reading the Bible Like a Reference Book… But It's Actually a Love Story You've probably been taught to read the Bible in pieces: a Proverb for wisdom a Psalm for comfort a verse for anxiety a passage when your marriage is hard And those are good. But if you only ever grab the Bible for a quick fix, you can miss the whole point: it's one grand love story—from Genesis to Revelation—about the lengths God will go to get you back. When you start seeing Scripture as one unfolding narrative, you stop reading it like a scattered collection of morals… and you start hearing it like a steady message: God is pursuing you. God is restoring you. God is rewriting what sin tried to destroy. And yes—this includes your marriage. You're Not Just Living a Life… You're Living a Story You live in what Randy and Rozanne call the "lower story": Lunches. Laundry. Bills. Hormones. Conversations you're avoiding. Tension you can't name. The ache of feeling alone, even though you're married. And it's real. But there's also an "upper story" happening at the same time: God's bigger plan, God's spiritual reality, God's redemptive work that you can't always see while you're in the middle of the mess. You see it clearly in Scripture: Job experiences devastating loss in his lower story… while an unseen spiritual battle is happening in the upper story. Joseph is betrayed, enslaved, and forgotten in his lower story… but God is positioning him in the upper story to preserve His people. That's why Joseph can say, "What you meant for evil, God meant for good." It doesn't mean the lower story didn't hurt. It means the pain wasn't the point. So ask yourself: What if the hard thing you're living through right now isn't proof you're failing… but proof God is working? God Created Marriage to Reflect His Image—and Sin Has Been Trying to Ruin It Ever Since You've heard the phrase "two become one." But you might not realize how sacred that actually is. Marriage wasn't just meant to be companionship. It was meant to reflect something divine: unity, love, covenant, oneness. In the beginning, God says, "It is not good for man to be alone." And you can read that like, "Aw, God wanted Adam to have a friend." But it's deeper. God Himself is relationship—Father, Son, and Holy Spirit. Not isolated. Not independent. Not self-focused. Unity. So when God creates marriage, He's not just giving Adam a partner. He's giving humanity a living picture of His image. And that's why the enemy attacks it so relentlessly. Because if your marriage reflects God's love, covenant, and unity… it becomes a threat to darkness. You Can Know Scripture… and Still Not Live It One of the most powerful themes Randy and Rozanne address is something you've probably seen too: You've met people who know the Bible. They can quote verses. They can correct theology. They can debate Greek words. And yet… They aren't gentle. They aren't kind. They aren't tender. And you're left thinking: How can someone love God's Word and still not look like Jesus? Randy explains this through something he learned from Dallas. He describes the difference between: believing something is the "right answer" versus believing it as a "way of life" And this matters for your marriage, because it's the difference between: knowing what love is supposed to look like and actually becoming the kind of person who naturally loves well The "12-Inch Journey" That Changes Everything Randy talks about the journey from: Head knowledge → Heart transformation And he explains it in a way that lands: When Jesus says, "Turn the other cheek," He isn't just commanding you to grit your teeth and try harder. He's describing what becomes natural when your heart has been reshaped. And that is what every marriage needs. Not just more information, but more transformation. Sexual Unity Isn't Just Physical… It's Theological If you've ever wondered why marriage feels so sacred—and so fiercely contested—this is why. Lean in, because this is where things get breathtaking. Randy explains the concept that: God is three Persons (Father, Son, Holy Spirit) who share one Being And marriage—two becoming one—is meant to reflect that kind of unity. Not perfectly. Not as God. But as an earthly image. And Rozanne brings it back to the practical: Sexual intimacy bonds you in a way nothing else does. It is not "just physical." It is a sacred expression of covenant oneness. And when you treat your spouse like an "other" instead of part of your own being… You start wounding your marriage from the inside. You Don't Need Your Husband to Be a Seminary Graduate to Be a Spiritual Leader If you're a wife reading this, you may be carrying a burden you were never meant to carry: "I'm the one who prays." "I'm the one who gets us to church." "I'm the one trying to get him to lead." "I'm exhausted." And if you're a husband reading this, you may feel stuck too: "She knows more than I do." "I don't even know where to start." "I work hard, but I still feel like I'm failing." Here's something freeing: Spiritual leadership isn't about being the most impressive. It's about being the one who initiates. The leader is the starter. The one who creates space where spiritual thriving can happen. That might look like: "Hey, let's read something together for 15 minutes." "Let's pray before dinner." "We're going to church as a family." "I want God in our home, and I want to learn." That's leadership. And yes—your wife might know more Scripture right now. But what she's been longing for isn't your performance. It's your presence. Your courage. Your initiation. If You Want Him to Rise, Stop Coaching His Weakness and Start Naming His Strength This is where it gets tender. Because if you're honest, you've probably tried to motivate him with disappointment. You've tried to push him into leadership by pointing out everything he's not doing. You want to feel safe. You want to feel supported. You want to be led. But here's something you need to understand about men: Men move toward competency, not incompetency. If you highlight his failure, he retreats. If you honor his effort, he leans in. So if he makes even a small move—don't critique it. Celebrate it. If he picks up a Bible, don't correct how he reads it. If he prays, don't edit his words afterward. If he initiates church, don't mention that it's "about time." Instead, try this: "Thank you. That meant a lot." "I feel cared for when you do that." "I'm grateful you're leading our family." This isn't fake flattery. It's faith. It's calling out the man you want him to become—while giving him a reason to keep going. Your Intimacy Will Not Heal If You Keep Avoiding the Scariest Conversations One of the enemy's favorite strategies is fear—specifically fear that keeps you from talking honestly about intimacy. You live with this person. You share a bed. You share a home. So why does it feel terrifying to say what you want? What you need? What hurts? What you're longing for? Because intimacy is powerful. And the enemy knows if he can keep you silent, he can keep you disconnected. But if you can learn to speak with tenderness, honesty, and safety… You can rebuild something beautiful. And here's the truth: Sex isn't dirty. It's sacred. It's a physical expression of covenant oneness. And when joy rises in your relationship, romance often rises too. Not because you force it. But because safety creates desire. And desire grows where connection is nurtured. You Don't Need Two Hours a Day. You Need One Small Step of Obedience. You might be thinking, "Okay… but I'm tired. Our life is chaotic. Where do we even begin?" Begin small. Set a timer. Fifteen minutes. That's it. Obedience comes before blessing. And when you take one small step toward God together, it does somet

    1h 14m
  5. JAN 30

    519-Have Compassion on Your Husband's God-Given Desire

    Have Compassion on Your Husband's Desire This is a tender topic. And for some of you, even reading this headline might make your chest tighten. Because desire can feel complicated. Painful. Loaded. Or honestly… just exhausting. And yet, this conversation matters—not to shame you, not to pressure you, but to invite you into compassion. Not obligation. Not fear. Not duty-driven compliance. Compassion rooted in God's design for marriage. The Enemy Thrives on Distraction One of the enemy's most effective strategies in marriage is not always obvious sin. It's distraction. Distance. Avoidance. Silence. When sexual intimacy is broken in a marriage—when it's infrequent, half-hearted, or consistently avoided—it quietly becomes a distraction for both spouses. Especially your husband. Not because he's weak. Not because he's demanding. But because sexual intimacy is not a small issue in his life—it is deeply connected to how God designed him. When that connection is missing, it costs him far more than you may realize. Your Husband's Desire Is Not Separate From Who He Is Your husband's sexual desire is not something he can simply turn off. It is woven into his physical design, his emotional wiring, and his sense of being wanted and chosen. When that desire is consistently rejected, it creates real pain—often silent pain. Pain that takes up mental space, affects focus, and drains confidence and steadiness. Just as hunger dominates attention when the body is not nourished, deprivation in intimacy dominates attention when a husband does not know if—or when—connection will happen again. God Did Not Design Sex to Be Optional in Marriage Scripture is clear. "Do not deprive each other." (1 Corinthians 7:5) This is not a suggestion. It is not conditional on feelings. It is not shaped by cultural norms. God designed sexual intimacy to be part of the covenant of marriage—for unity, protection, and connection. This does not mean ignoring trauma. This does not mean tolerating coercion or manipulation. This does not mean silencing wisdom or boundaries. But it does mean that long-term deprivation is outside God's design—and He does not give commands without also offering grace and a path toward healing. If Intimacy Feels Difficult, There Is a Reason If moving toward intimacy feels heavy, forced, or emotionally overwhelming, there is almost always something beneath the surface. Shame about your body. Fear of being used. Past sexual pain or trauma. Resentment that has not healed. Pressure that replaced joy. Messages that taught you sex was dangerous, dirty, or merely a duty. These blocks are real and they deserve attention. But they do not get the final word. God is not asking you to ignore your story—He is inviting you to bring it into the light where healing is possible. Intimacy Was Designed to Be Good God designed marital intimacy to be: Naked and unashamed Enjoyed, not endured Protective, not destructive A celebration of union Scripture celebrates this openly, without embarrassment. Your husband was designed to enjoy the female form, and God gave him exactly one holy place to do that: within marriage. When that place becomes closed off, the cost is deeper than most couples realize. Start Before You Feel Ready Waiting until everything feels healed often means waiting indefinitely. Freedom usually follows obedience—not the other way around. Consistency matters more than perfection. Even choosing regular, predictable intimacy—without everything feeling "fixed"—can begin to rebuild safety, quiet anxiety, and soften resistance. When intimacy is rare, it becomes a mountain. When it is steady, it becomes normal. When it is generous, it becomes life-giving. Your Marriage Was Meant to Be Missional Marriage was never designed to exist only for comfort. It was designed to strengthen both spouses for the work God has called them to do. Healthy intimacy does not distract from God's purposes—it supports them. But when intimacy is withheld, it often becomes the very distraction Scripture warns against. Your compassion has power. It can steady your husband. It can protect your marriage. It can remove a burden he may be carrying quietly. Final Encouragement If this stirred something in you—conviction, grief, resistance, or even hope—don't rush past it. That stirring matters. God does not expose something in your heart to shame you. He does it to heal you. You are not being asked to become someone else overnight. You are being invited to take one faithful step—today—toward compassion, obedience, and freedom. There is grace for the journey. There is wisdom for the next step. And there is hope—more than you may be able to see right now. You are not alone. And God is not finished here.   Blessings, The Delight Your Marriage Team PS - If you want help walking through this with wisdom and care, we would love to come alongside you. Book a free Clarity Call at delightyourmarriage.com/cc. PPS - Here is a quote from a recent graduate: "I was irritable and depressed all the time.  I kept thinking something was wrong with me because I couldn't stop wanting sex.  I knew my wife hated it and thought if I was a better man I could stop wanting it and live without it...[I learned] that God designed me to want sex and I was not made wrong.  I also learned I am not alone.  Many men have struggled like I have and have wives like mine. The biggest celebrations I can remember are her coming to me!  To cuddle, to sit with me, to want to be with me, to take me out. She told our daughters to move because she wanted to sit by me during movie night.  She has taken steps towards intimacy with me on her own without me pressuring her."

    53 min
  6. JAN 23

    518-Husbands, Draw Her Back: Order of Operations

    Husbands, Draw Her Back: Order of Operations Gentlemen, you have likely heard that you are meant to be the leader of your home. You've likely heard it from the pulpit, maybe from your own family. So what happens when your wife feels distant? Maybe the invitation isn't to push her to follow — but to lead in such a way that her heart feels safe coming back to you, drawing her back with tenderness, compassion, and safety. In this episode, we are diving into why women often feel the need to control and how you as a husband can help shift the culture of your home, draw her back, and have the marriage you've always wanted–with a wife that trusts you, supports you, and is cheering you on. A Tale of Two Marriages If you have been around Delight Your Marriage a while, you might know part of the back story–married very young, determined to be a submissive wife, did everything a good Christian woman is supposed to do. And yet there was discord. There was quarreling. There was strife. There was even competition. There was a feeling of never being good enough, let alone cherished. There ended up being a filing for divorce (something to plead the blood of Jesus over) and walking away from God for a period of time. The hurt was severe. Everything had been done right, how did it go so wrong? Then came meeting Darrow. Even in dating, it was so different than anything before. After years of feeling uneasy, uncared for, and on edge– there was finally safety. Yes, physical safety, but also emotional safety. Safe to share and not be ridiculed. Safe to express emotion and it be received with steadiness, patience, and kindness. Safe to be fully open and not be mocked or shamed. That tenderness and kindness brought safety. And that safety led to trust. How to Lead a Leader As marriage went on, certain things arose. He wasn't taking as much initiative as before. He wouldn't get things done that needed to get done. He wasn't leading. But this time it was different. There was a realization: He actually didn't have permission to lead. It had not fully been given to him. There was still control, and that made him feel angry and apathetic, like "Why even try?" So, the response changed. No more steering the ship. No more hands on the reins. He is the leader. And now, there is so much more happiness and rest. But it was only because he had shown his character–that he is a trustworthy person, that he is safe–that there was even confidence to be able to allow him to lead. That confidence was not there in the first marriage. There was no safety. There was fear and unrest, and so control was the answer. Think of an animal that feels scared–is the best way to get them to follow you to continue being tough and assertive? Or is it to show that you are gentle and they will be safe with you? So, What Needs To Happen First To Draw Your Wife Back? So then, what draws your wife back? It looks something like this: Establish Safety She must be emotionally, spiritually, and physically safe. She is safe to open up. She is safe to express. She knows she is going to be accepted fully as she is. What if you can't accept her fully as she is? What if you are waiting for her to change and then, you can fully love her? If that is where you're at, consider what Christ did for you. "You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us." - Romans 5:6-8 (NIV) Christ did not wait for us to be perfect in order to love us. And if you, men, are called to love your wives as Christ loved the church, it means loving her always, no matter the circumstance. Love her regardless and establish that safety. Grow in your relationship with Christ. Truly exemplify the fruit of the Spirit (remember patience :)). Slowly Reestablish Jesus-Like Leadership In all things, lead from love. If you have great leadership, but have not love, it is "but a clanging cymbal" (1 Cor. 13:1) For more insight on drawing your wife back, take a listen to today's podcast. A Final Encouragement Dear men, we want you to take up the mantle of leadership. In your workplaces, in your churches, in your families. But your wife needs safety first. She needs to know that she can trust you. Just like that gentle animal we spoke about before–will yelling and pressuring build safety and trust? No. Ask the Lord to show you in what you have built trust in the past. Then, ask Him to show you how you have broken trust. Finally, ask Him how you can rebuild trust again and create a culture of safety. It is worth it, dear gentleman. The time and effort are worth it. If we can help in a more specific way, speaking more directly to your personal marriage, we would love to do so through our Coaching programs. We are rooting for you, gentleman! With love, The Delight Your Marriage Team PS - If you're ready to get more personalized coaching that will bring life and safety back into your marriage, we would love to chat with you. Schedule a free Clarity Call with one of our Clarity Advisors (who have been in your shoes) and discover what next steps look like for you. PPS - Here's a quote from a recent graduate: "Through the DYM program my marriage went from a hopeless pit of despair to a God-honoring home of safety and love."

    37 min
  7. JAN 17

    517-From "You Were Never There for Me, Dad" to "I Want to Marry a Man Like You"

    It is our honor and privilege to have Charles on the podcast with us today.  Many of you have maybe already spoken to Charles. He serves as one of our Clarity Advisors here at Delight Your Marriage and has done an incredible job of listening to your stories and giving you next steps, but most importantly, giving you hope. What you might not know about Charles is that he spent many years as a very successful businessman. I mean, he was (and is!) a force! And that's what people saw on the outside: 40 years in business, two homes, active in ministry, a wife of 3o years, two grown children. Everything looked perfect. But it wasn't the full picture. "On Paper, We Had Everything… But We Were Just Roommates" The full picture was that Charles was in pain.  His marriage was suffering. He felt like they had become roommates and the intimacy and connection wasn't there. His daughter, after watching her parents fight yet again, brought up to him that "all you and mom do is fight". She didn't feel safe and their relationship was strained, so much so that she even mentioned she would prefer he not be the one to solely walk her down the aisle when the day came. There was pain, true pain.  That moment with his daughter became a turning point.  He cried out to God. And God answered. Finding the Delight Your Marriage Podcast Charles found the Delight Your Marriage podcast—and after only two episodes, he booked a Clarity Call and jumped in. What followed wasn't easy. It required humility. Repentance. Unlearning cultural "norms" that were never biblical to begin with. But what he discovered was sobering and freeing all at once: Being a provider is not the same as being present Strength without gentleness hardens the heart Leadership without humility blocks intimacy—with your spouse and with God And slowly—steadily—everything began to change. When a Daughter Finally Feels Safe One of the most profound transformations wasn't just in Charles' marriage—it was in his relationship with his daughter. Years earlier, she had told him, "Why can't you be like my friend's dad?" Instead of defending himself, Charles did something radically different. He listened. He apologized and owned the pain he had caused. And he stayed emotionally present instead of shutting down, like he had done in the past. That conversation marked the beginning of healing. Fast forward to this past Christmas, two years after starting this program, his daughter handed him a card. Inside, she wrote: "Every day you bless me so abundantly with peace and security of knowing you have me… I hope my future husband is even half of what you are to me." That card became the most valuable gift Charles has ever received, and he saw, even more, how the changes he had made changed the trajectory of his family. A Marriage Built on The Rock Charles often says something that shocks people: "I would give it all away for a shack on a rock if it meant having what we have now." Why? Because before, his marriage was built on cardboard and duct tape, as he says. Cultural assumptions, pride, and survival mode. Now, it's built on the Rock. Biblical wisdom. Daily repentance. Practical tools. Accountability. Peace. Life Now as a Clarity Advisor Charles' story doesn't end with his own marriage. Today, he serves as a Clarity Advisor, walking alongside other men and women who feel stuck, hopeless, or unsure where to begin. He's seen: Wives move back into homes after separation Pornography addictions broken Years-long intimacy restored Homes transformed by peace And now, pastors are bringing Delight Your Marriage Academy into their churches—because the need is everywhere, including globally. Final Encouragement Now, two years later, Charles' marriage is completely transformed, his relationship with his daughter is completely transformed, and he, himself, is completely transformed. God has truly turned mourning into dancing. This is not a one-off event. This is the God we serve–who heals marriages and changes lives, who heals hearts and minds, who redeems families and generations. He cares. He cares deeply about Charles and answered his cry.  And He cares about you. If you are waiting for an answer from God, maybe this is the answer. Maybe calling and taking that next step is the answer. We are rooting for you and we love you. God bless you! Blessings, The Delight Your Marriage Team PS - If you want to take the next step and chat with our incredible Clarity Advisors, like Charles, schedule a free Clarity Call here. We would love to talk with you. PPS - Here is a quote from a recent DYM Academy graduate:  "I thought this was well presented and very comprehensive.  The clarity of what women need to be safe, known and wholeheartedly cherished was spot on. I understood the basics but seeing it formalized was really beneficial to me. The listening skills and the way they were presented cannot be overstated."

    47 min
4.7
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About

Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, can truly change your intimacy completely. If you're looking to see how to transform your marriage sign up for a free Clarity Call, we can hear your story and work with you to determine if we are confident we can help you: https://www.delightyourmarriage.com/cc

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