In this episode of Wellness Wednesday, Beth, Robin, and Jeff explore the value of slowing down and creating space to simply be. Their conversation wanders through topics ranging from technology, noise, and daily stress to the unique experiences of living with vision loss and the mental energy required to navigate the world. Together, they reflect on the difference between constant doing and intentional being, discussing how quiet moments can provide rest, clarity, and a sense of grounding. They share personal experiences about finding comfort in familiar environments, spending time in nature, listening to birds, walking without distractions, and creating calming spaces at home that encourage relaxation and reflection. The discussion also touches on the importance of relationships, changing priorities as we grow older, and how our understanding of time evolves throughout life. Through humor, thoughtful insights, and honest conversation, the hosts invite listeners to consider what brings them peace, how they spend their time, and what helps them stay grounded in an increasingly busy world. Join Beth, Robin, and Jeff as they reflect on the importance of creating room for silence, presence, and personal reflection, and discover why sometimes the healthiest thing we can do is simply be. Full Transcript: Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093. They are looking forward to hearing from you! Thanks for listening!
