Mind Body Health & Politics

Richard L. Miller

Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics radio broadcast is known for its wide ranging discussions on political issues and health. The program’s format includes guest interviews with prominent national authorities, scientists, best-selling authors, and listener call-ins. The programs offer a forum and soundboard for listeners to interact with the show and its guests. We invite you to listen to the latest broadcasts below or visit our many archived programs. We’d love to hear from you on political and health issues! www.mindbodyhealthpolitics.org

  1. 6d ago

    Orgasms Aren’t “Reached,” Erections Aren’t “Achieved”

    Diana Richardson, who has studied human sexuality, intimacy, and couples’ relationships with sex for fifty years, returns to the program (her first appearance, “The Power of Slow Sex,” aired March 2022). She and Richard trace how sexual mores have shifted over the last century — more premarital sex, then a modern pullback into isolation, pornography, and falling fertility rates — and why Diana thinks the real problem isn’t how much sex people are having but the mechanical, goal-driven way we’ve been taught to have it. They get into the language attached to sex (“achieving” an orgasm, “premature” orgasm) and what it does to performance pressure, especially for men, and Diana answers Richard’s question about pleasure and connection without an erection. Guest: Diana Richardson — researcher and teacher of conscious sexuality; author of eight books including Tantric Sex for Lovers (the Slow Sex / Tantric Sex for Men / Tantric Orgasm for Women collection, Destiny Books) and The Heart of Tantric Sex (John Hunt Publishing/O Books, 2003). With her partner Michael Richardson, she has run the week-long Making Love Retreat in Europe for over 30 years, with more than 15,000 couples attending. Site and online course: rekindle.love. Chapters 00:00 — Cold open: sensitivity vs. sensation 00:39 — Welcome to Mind Body Health and Politics 01:30 — Welcome back: Diana Richardson 02:17 — Fifty years of change in the sexual field 06:33 — A hundred years of premarital sex, and the 60s revolution 07:48 — Pizza, porn, and the retreat from dating 08:29 — The epidemic of isolation, alienation, and loneliness 09:42 — It’s not the amount of sex, it’s the how 11:23 — Falling fertility rates 12:55 — Writing The Heart of Tantric Sex 14:06 — What “tantra” actually means 15:03 — Conventional sex vs. tantric sex 19:40 — Words that hurt: “achieving” an orgasm 23:38 — Eight books, and how the Making Love Retreat began 26:11 — Thirty years, fifteen thousand couples 28:06 — Bringing the retreat online 28:44 — Pleasure and connection without an erection 32:34 — What could bring young people back to each other 33:34 — Where to find Diana: rekindle.love This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

  2. Jul 28

    Psychedelic Crisis: Free Counseling at Fireside Project

    Joshua White left a decade-long career as a San Francisco city attorney to found Fireside Project, a free, anonymous peer-support line for anyone in a psychedelic crisis or working through one from the past. He and Richard, an advisor to Fireside Project, talk about the four gaps Joshua set out to close in the field, what it takes to be a “loving rock” for a stranger mid-trip, reframing the bad trip as a challenging one, the burnout that nearly broke him, and Lucy, a training simulator built from tens of thousands of anonymized calls now used at Mount Sinai and in a New Mexico psilocybin study. Guest: Joshua White — founder and executive director of Fireside Project; former Deputy City Attorney, San Francisco City Attorney’s Office. Volunteer alumnus of the Zendo Project and Safe & Sound’s parental stress line before founding Fireside in 2021. Fireside’s free peer-support app is available on iOS and Google Play; the training tool Lucy is at fireside.training; donate at firesideproject.org/donate. Chapters 00:00 — Cold open: reach out and call somebody 02:25 — Welcome: Joshua White 02:48 — Green smoothies and egg whites 03:41 — From city attorney to psychedelic support 04:42 — Psychedelics, therapy, and the decision to leave the law 07:04 — Testing the waters: the Zendo Project and a parental stress line 08:01 — The four gaps in psychedelic support 10:10 — Fireside Project launches, April 2021 10:22 — Anonymity, legality, and why people call 12:43 — Who answers the phone: the “loving rock” question 17:20 — Reframing the bad trip 18:55 — From bad trip to challenging trip 20:34 — Finding volunteers, finding the public 22:43 — The nonprofit fundraising treadmill 25:34 — Burnout, Ibogaine, and “ten out of ten” 26:37 — Richard’s advisor disclosure: take a vacation 27:28 — The patient who taught Richard about self-care 30:31 — Introducing Lucy and how she trains therapists 35:08 — Forty thousand calls and counting 36:24 — Why there’s no AI avatar yet 37:40 — An ethical data model, by contrast 41:04 — The pitch: why Fireside needs your support 41:35 — How to donate, volunteer, and spread the word 41:55 — Close This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

  3. Jul 21

    Mendocino: Hippies, Loggers, & the FBI

    British historian Charlie Harris spent years living with his sources in Mendocino County to write Mendo, the first full history of how a logged-out fishing-and-timber county became the cannabis capital of the Americas. He and Richard — a Mendocino resident since 1975 who watched much of it happen — trace the whole arc: the Back to the Land migration, weed as currency, the homestead wars that united hippies and loggers against the government, Reagan’s helicopter raids and the invention of asset forfeiture, the genetics that made California weed famous, and what legalization actually did to prices, potency, and the people who built the industry. Guest: Charlie Harris — historian and writer; eight years with Oxford University’s Global History of Capitalism Project; author of Mendo: How an Unlikely Group of Rebels Turned Cannabis into California’s Cash Crop (Counterpoint Press, June 2026). Available from Counterpoint, Amazon, Barnes & Noble, and your local independent bookstore — Charlie asks you to try the indie first. Chapters 00:00 — Cold open: stories that were never written down 00:31 — Welcome: what happened in Mendocino County 02:24 — Picked up hitchhiking, dropped on a pot farm 06:33 — From trimmer to Oxford historian 08:47 — “Get these stories written down before they disappear” 11:42 — Logging, fishing, and the collapse that emptied the land 14:28 — Back to the Land: the largest urban-to-rural migration in history 17:47 — “We couldn’t grow gasoline”: weed becomes currency 20:21 — The homesteading wars: red tags and a common enemy 22:47 — Hippies, rednecks, and the hipnecks 27:46 — Reagan sends in the helicopters: CAMP, 1983 30:40 — Asset forfeiture is invented in Mendocino County 32:01 — “The campaign to aid marijuana prices” 33:19 — Indica genetics: California weed gets good 35:30 — Traffic reports for police convoys 37:30 — Medical marijuana, 1996: everything changes 40:27 — Overproduction and the price collapse 44:24 — Hedge funds, Flow Kana, and the economics of legalization 48:36 — “Nobody wants stronger weed”: the THC arms race 53:04 — What they smoke in England 56:44 — The book: Mendo 58:07 — “I have a lot of hope for America”: gratitude and close This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

  4. Jun 30

    Why Willpower Fails and Curiosity Wins | Jud Brewer

    Dr. Jud Brewer, a Brown University neuroscientist and Yale-trained addiction psychiatrist, joins Richard to lay out a habit-loop model of anxiety. From his own residency panic attacks to the smoking-cessation work that produced five times the standard quit rate, to a randomized trial of his anxiety program, the throughline is one mechanism: pay attention to what a behavior actually does, and the brain stops finding it rewarding. We close on a thirty-second practice for the next time anxiety shows up. Guest: Dr. Jud Brewer, Director of Research and Innovation at the Brown University Mindfulness Center. Author of The Craving Mind (2017), Unwinding Anxiety (2021, NYT bestseller), and The Hunger Habit (2024). drjud.com 00:00 Opening, the epidemic of anxiety and depression 01:56 Jud's own anxiety story 06:46 Choosing mindfulness as a career in 2006 11:38 Coke Enders and the academic hazing pattern 15:10 Reinforcement learning, pay attention as you smoke 20:28 The anxiety habit loop 23:28 The default mode network and the posterior cingulate cortex 25:49 The mind is a tool, not the boss 29:46 Richard's Vipassana origin with Goldstein and Kornfield 31:07 Conscious breathing and five-finger breathing 32:42 Anxiety travels in clusters 34:40 If these tools work, why are we prescribing 36:42 Could this be taught in high schools 38:19 Going Beyond Anxiety, the AI-paired digital therapeutic 41:52 Mid-episode break 43:32 Curiosity will conquer fear, flip the NO to WHAT 45:27 Feelings are just feelings 47:15 Off-air closing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

  5. Jun 10

    Your Mind Creates Your Reality – Dr. Ellen Langer

    In this episode—Dr. Ellen Langer, the Harvard psychologist who has studied mindfulness and mind-body unity for nearly fifty years, joins Richard to explain why mindfulness is not meditation, what the counterclockwise study revealed about aging, why the placebo is our strongest medicine, and how a diagnosis can become a self-fulfilling prophecy. Richard shares his own recovery from two terminal diagnoses at 82. Guest: Dr. Ellen Langer—Professor of Psychology at Harvard (the first woman tenured in the department), author of Mindfulness, Counterclockwise, and The Mindful Body. More at ellenlanger.com. Chapters [00:00] The mission—connection as antidote to isolation [02:23] Welcome, Dr. Ellen Langer [03:03] Mindfulness is not meditation [04:30] The horse and the hot dog—everything I knew could be wrong [06:00] How to become mindful: notice three new things [10:00] Noticing makes others feel cared for—and it’s enlivening [17:50] Mind-body unity since 1977 [20:15] The counterclockwise study [30:01] Imagined exercise builds real muscle [31:21] The borderline effect—69 vs. 70 [35:18] ADHD, labels, and pharmaceutical collusion [40:05] Placebo, sham surgery, and “you’re making yourself well” [45:40] Richard’s two terminal diagnoses—and recovery [52:30] Add life to your years [55:20] Make the decision right, not the right decision This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

  6. Jun 1

    Support Jamie Joyce for Congress

    Dear Friends, I want to introduce you to someone I have known for years and admire a great deal. Jamie Joyce came on Mind Body Health & Politics this week. She is running for Congress in California’s 12th district, she founded the Society Library, and she is an artist (I keep one of her pieces that she made with a particle accelerator on my dresser). She is the real deal. You know how I open this program most weeks: human beings are tribal animals, healthiest when we live in small groups where we know one another by face and by name. The standing threat to that is the small number among us who would rather dominate than collaborate. Jamie has built her whole campaign on exactly that distinction. She is running, she told me, because she is tired of watching power concentrate in a few hands while the rest of us are talked past. It has already cost her something. Twenty minutes after she announced, the phone calls began — people telling her they would ruin her life if she did not drop out. In a later call, they read back the names of old boyfriends, to let her know they had been digging. A private citizen decides to run for office, and that is the welcome she receives. She did not drop out. When I asked her about it, she said something I have not stopped thinking about: “There are people who have taken bullets to the head for me to even have the ability and the right to run for Congress. If I’m not willing to risk my reputation to stand up for the rights of others, then I don’t deserve the job.” I felt protective when she said it, and I told her so on the air. Here is the part that delighted me. Jamie founded her Society Library after reading, in her early twenties, about a club Benjamin Franklin started — a small group that met to reason together in a spirit of sincere inquiry into truth, with no taste for argument or domination. Franklin called it the Junto. I started a Junto in Fort Bragg twenty years ago, and it still meets every Thursday morning. I invited her to join us. Two people, two centuries apart, reaching for the same simple thing: people thinking together instead of shouting at each other. We covered a great deal: the bill she wrote, the art she makes with a particle accelerator, the long odds she is running against anyway. I told her on the air what I will tell you now. I wish her all the luck, and all the help and support that the people who know her can muster. Go to jamiejoyce.com and see for yourself. Then listen to the whole conversation. And then, just below, I have a small practice for you this week. Golden light, Dr. Richard Louis Miller A note for Californians This letter reaches you on a Monday. Tuesday, June 2, is the statewide primary. If you live in California, you almost certainly already have a ballot sitting at home, because the state mails one to every registered voter. There is still time, but not much. Do not put it back in the mail now. Fill it out and drop it in any ballot drop box, or at any polling place, by 8:00 p.m. Tuesday. Or vote in person that day. I say the same thing at the top of the program most weeks, and I mean it every time: get out and vote, and vote for the people who will actually represent you. And if you happen to live in the 12th district, around Berkeley and Oakland, Jamie Joyce is on your ballot. Today’s Practice A simple thing to take with you from this week’s conversation. Most weeks on this program I tell you to vote, and I mean it. This week I want to hand you something smaller and just as important — and it comes straight out of what Jamie and I were talking about: that we are tribal people, healthiest when we know the people around us by face and by name. Here is the practice. For the next three months, say hello to the people you would normally pass in silence. Say hello to the checker in the supermarket. Say hello to the clerk in the store, to the plumber behind the counter, to the person sitting inches from you who never gets a word. Introduce yourself. “Hi, my name’s Richard. Glad to meet you.” That is the whole thing. We live in a country that has been divided on purpose. We can begin to put it back together one hello at a time. Try it for three months and see what happens. And if you want the civic version Jamie left us with: pick up the phone, take five minutes, and tell your representative the one thing you most want them to do — then ask a friend to do the same. Mind Body Health & Politics is a community-supported broadcast. To receive new episodes and reflections, consider subscribing. Show notes [00:00] The mission Richard’s standing frame: human beings are tribal, healthiest in small groups where they know one another by face and name; roughly 95% of us want to collaborate, and a small minority would rather dominate. The civic conclusion he always reaches — get out and vote — sets up the guest. [02:39] Why she’s running * Jamie is running in CA-12 because she found her representatives unresponsive — she spent three months in DC last year and couldn’t get her own reps on the phone. “We need to stop electing politicians and start electing legislators.” — Jamie Joyce [06:17] “They said they’d ruin my life” * Within twenty minutes of announcing, she got calls pressuring her to drop out; a later call referenced names from her past. “There are people who have taken bullets to the head for me to even have the right to run for Congress. If I’m not willing to risk my reputation to stand up for the rights of others, then I don’t deserve the job.” — Jamie Joyce [10:54] The MAD Act Jamie’s omnibus bill bundles ten titles she’d otherwise have to pass separately. As she describes them: data-privacy/surveillance limits (requiring brokers to delete holdings), a “Demand a Plan for AI” framework of technical working groups, limits on the Insurrection Act, dark-money disclosure, electoral reform (funding ranked-choice / STAR voting), and mass digitization of government records. [23:48] The jungle primary * California’s top-two primary means Jamie and the incumbent — both Democrats — go straight to the general; no Republican is running. She’s a late entrant and out-fundraised, but the only challenger. [36:05] The Society Library * In her early twenties, Jamie read Benjamin Franklin’s autobiography and the description of his debating club — a group that reasoned together in “a sincere spirit of inquiry into truth.” She built the Society Library to do that at civilization scale, extracting arguments and evidence from across media into models city councils and universities now use. “Our reasoning is fractured and broken across the web... We focus on creating models of formal civilization-scale debate.” — Jamie Joyce [42:30] Her art * Jamie funded college winning art competitions; a Burning Man honorarium led to her hand-cut wooden “wisdom” books and, later, Lichtenberg figures — three-dimensional lightning shapes made by irradiating acrylic in a particle accelerator. “The real treasure is the friends you make along the way.” — Jamie Joyce [48:22] Franklin’s Junto, and Richard’s own * Franklin’s club was the Leather Apron Club, which became the Junto. Richard started a Junto in Fort Bragg twenty years ago that still meets every Thursday; he invites Jamie to visit. [50:33] Closing “Energy and persistence conquer all things.” — Benjamin Franklin, quoted by Jamie Joyce“It matters less whether I win this particular seat... what really matters is that we never, ever give up.” — Jamie Joyce Resources mentioned * Jamie Joyce for Congress — jamiejoyce.com * The Society Library * Benjamin Franklin’s Junto (the Leather Apron Club) A note on working together For those who feel drawn to working together more directly, I offer a limited number of one-on-one sessions. These are not traditional therapy sessions. They are quiet, practical conversations focused on calming the mind, easing anxiety, and working with simple tools that support steadiness in daily life. We move at a thoughtful pace. We work with what’s present. We focus on what helps. My Books I wrote Adverse Effects and Therapeutic Potential to contribute to how we, as a community, handle a moment of unprecedented attention and capital. Will psychedelic medicines be another drug dispensed in 15-minute sessions with psychiatrists, or will they be used properly as facilitators of psychotherapy? Early feedback: Dr. Richard Louis Miller is a true elder and wisdom keeper of the psychedelic community, and his credentials come honestly, through hard-won experience. In this book, he continues his role as an educator by sharing his knowledge of both the perils and the promise of psychedelic substances. The reader will find valuable advice on how to avoid pitfalls while realizing the maximum benefits from the thoughtful and safe use of these remarkable medicines.— Dr. Dennis McKenna, ethnopharmacologist and author of The Brotherhood of the Screaming Abyss Putting forth the adverse effects of these substances in readable form contributes to their understanding and separates psychedelic scientists from those who would cover over, or even hide, negative effects of pharmaceuticals. — Dr. Robin Carhart-Harris, neuroscientist at the University of California, San Francisco If any of this speaks to you, you can order the book here. My Other Books * Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking * Psychedelic Medicine at the End of Life: Dying Without Fear * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) This is a public episode. If you'd like to discuss

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About

Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics radio broadcast is known for its wide ranging discussions on political issues and health. The program’s format includes guest interviews with prominent national authorities, scientists, best-selling authors, and listener call-ins. The programs offer a forum and soundboard for listeners to interact with the show and its guests. We invite you to listen to the latest broadcasts below or visit our many archived programs. We’d love to hear from you on political and health issues! www.mindbodyhealthpolitics.org

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