Mind Body Health & Politics

Richard L. Miller

Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics radio broadcast is known for its wide ranging discussions on political issues and health. The program’s format includes guest interviews with prominent national authorities, scientists, best-selling authors, and listener call-ins. The programs offer a forum and soundboard for listeners to interact with the show and its guests. We invite you to listen to the latest broadcasts below or visit our many archived programs. We’d love to hear from you on political and health issues! www.mindbodyhealthpolitics.org

  1. 2D AGO

    If Psychedelics Are Here to Stay, Let’s Get It Right

    In this conversation, Dr. Richard Louis Miller and Dr. Daniel Kruger discuss the importance of community living for well-being, the adverse effects associated with psychedelic medicine, and the significance of harm reduction strategies. They explore the nature of psychedelic experiences, the role of guides, and the future of psychedelics in therapy. The conversation emphasizes the need for practical advice for first-time users and the importance of addressing misinformation surrounding psychedelics. Takeaways Living tribally enhances physical and emotional well-being. Over 72% of Americans live paycheck to paycheck, highlighting financial stress. Many individuals experience adverse effects during psychedelic experiences, but these can vary in intensity. Harm reduction strategies are essential for those choosing to use psychedelics. A significant number of people have experimented with psychedelics, with estimates suggesting millions in the U.S. Best practices for first-time users include mental preparation and creating a safe environment. Testing substances for safety is crucial to prevent harmful experiences. The therapeutic component of psychedelics is vital for maximizing benefits. Misinformation about psychedelics can lead to distrust in legitimate research. Community-sourced advice can provide trustworthy information for safe psychedelic use. Chapters 00:00 Introduction to Mind, Body, Health and Politics 01:42 The Importance of Community Living 02:00 Adverse Effects of Psychedelic Medicine 04:27 Understanding Adverse Experiences in Psychedelics 09:15 Harm Reduction and Psychedelic Use 12:06 Lifetime Usage of Psychedelics 13:38 Best Practices for First-Time Users 17:17 Accessing Harm Reduction Resources 20:02 The Role of Guides in Psychedelic Experiences 22:22 Psychedelic Assisted Psychotherapy vs. Self-Experimentation 26:58 The Future of Psychedelics in Therapy 29:46 Survey Insights on Adverse Effects 31:33 Cost-Benefit Analysis of Psychedelic Use 34:58 Misinformation and Trust in Psychedelic Research 38:30 Advice for Safe Psychedelic Use 40:19 Testing for Safety in Psychedelic Substances 41:36 Exploring Psychedelic Retreats This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    49 min

  2. FEB 10

    A Hard Lesson From a Long Career

    In this episode, Dr. Richard Louis Miller reflects on burnout through the lens of more than six decades in the helping professions. He explores why burnout is not a personal failure, but a predictable outcome of caring without boundaries — and why learning to care for oneself is essential for sustaining care for others. Drawing from clinical experience and personal stories, Dr. Miller speaks about the paradox of energy, the role of movement and connection in restoring vitality, and the importance of practicing what we teach. This episode is a reminder that self-care is not indulgent, selfish, or optional — it is a responsibility. In this episode, Dr. Miller discusses: Why people in helping roles are especially vulnerable to burnout How burnout develops when care flows in only one direction The paradox of energy: when rest helps and when movement restores Why exercise often increases energy rather than depleting it How isolation worsens burnout and connection supports recovery The importance of social support during periods of fatigue or stress Why boundaries protect long-term generosity and service How saying no allows us to continue saying yes in meaningful ways This conversation is especially relevant for caregivers, clinicians, educators, parents, and anyone who gives deeply to others — and wants to remain well enough to continue doing so. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    5 min

  3. FEB 4

    The Psychological Power of Movement

    Why Exercise Changes More Than the BodyA reflection from Dr. Richard Louis Miller In this solo episode, Dr. Richard Louis Miller reflects on the psychological, emotional, and physical impact of exercise — not as a fitness goal, but as a lifelong tool for emotional regulation, resilience, and well-being. Drawing from personal experience and decades of clinical practice, Richard explains why movement remains one of the most reliable ways to support mental health at any age. In this episode, Dr. Miller explores: How aerobic exercise directly improves mood and reduces anxiety Why even short bouts of movement can produce hours of emotional uplift The science behind heart rate, adrenaline, and nervous system balance Why starting small is more effective than waiting for motivation How consistency matters more than intensity The role of exercise in treating depression and emotional fatigue Why movement supports healing during illness and recovery How exercise builds confidence, agency, and self-trust over time The importance of setting a regular time for movement Why five minutes counts — and always has Key takeaway Exercise is not about performance or discipline.It is about supporting the nervous system, stabilizing mood, and choosing steady care over perfection. This episode is an invitation to begin — wherever you are — and to remember that a little, practiced consistently, becomes something powerful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    22 min

  4. JAN 27

    The Tools We Forget We Have

    Summary In this conversation, Dr. Richard Louis Miller reflects on the importance of human connection, the historical rise of dominators in society, and the interplay between religion and governance. He emphasizes the need for community and collaboration to counteract the divisive forces in the world, expressing hope for humanity's ability to unite and thrive together. Takeaways Connection with others is vital for personal well-being. Human beings are inherently tribal and collaborative. A small group of dominators has historically controlled resources. The concept of property emerged from power dynamics. Religion and governance have a complex and often dangerous relationship. The separation of church and state is crucial for freedom. Community and connection can combat isolation and fear. We must reach out to others to foster relationships. Hope exists for humanity to rise above divisive forces. We share this planet and must work together as one people. Chapters 00:00 Introduction and Personal Reflections 02:53 The Importance of Connection 06:12 The Rise of Dominators in Society 09:05 The Historical Context of Power Dynamics 12:00 Religion and Governance: A Dangerous Alliance 15:50 The Call for Community and Connection 20:11 Hope for Humanity's Future This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    8 min

  5. JAN 20

    Is Monogamy Working the Way We Think It Is?

    Summary In this episode of Mind, Body, Health and Politics, Dr. Richard Louis Miller engages in a thought-provoking conversation with Professor Eric Anderson about the complexities of monogamy and the psychological underpinnings of cheating. They explore the concept of cognitive dissonance, particularly how societal expectations of monogamy clash with biological impulses. Professor Anderson argues that men are evolutionarily wired to seek multiple partners, which creates a conflict when they enter monogamous relationships. This discussion is framed within the context of modern relationships, where emotional and physical fidelity are often viewed through different lenses, leading to misunderstandings and conflicts in expectations. The conversation delves into the historical context of monogamy, the impact of divorce on children, and the societal pressures that shape our views on relationships. Professor Anderson challenges traditional notions of fidelity, suggesting that emotional connections can be just as significant as physical ones. He emphasizes the need for a broader understanding of what constitutes cheating and how societal norms influence personal relationships. The episode concludes with a cliffhanger, hinting at a deeper exploration of the psychological processes that lead individuals from a commitment to infidelity, setting the stage for a future discussion. Takeaways Cognitive dissonance occurs when conflicting ideas exist in our minds. Men are biologically wired to seek multiple partners, creating tension in monogamous relationships. Emotional connections can be as significant as physical ones in defining fidelity. Divorce often has serious ramifications for children, affecting their future well-being. Titles The Truth About Monogamy: Cognitive Dissonance and Cheating Are We Wired for Monogamy? Exploring Human Relationships Sound bites "We are the healthiest when we live in small tribes." "What do you do when two people you love hate each other?" "We can't outrun our evolutionary desires." Chapters 00:00 Introduction to Mind, Body, Health and Politics 01:03 The Importance of Community and Collaboration 02:27 Understanding Cognitive Dissonance 03:24 Introducing Professor Eric Anderson 04:11 Cognitive Dissonance and Monogamy 06:04 Biological Imperatives and Sexual Desire 10:03 The Impact of Divorce on Children 15:14 Emotional vs. Physical Fidelity 19:56 The Reality of Cheating 24:52 The Psychological Process of Cheating 38:59 The Complexity of Cheating Definitions 51:58 Conclusion and Cliffhanger for Part Two This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    1h 4m

  6. JAN 13

    How a Woman in Her 60s Became an Olympic Weightlifter

    In this engaging conversation, Dr. Richard Louis Miller and Laura Eiman explore the profound impact of community on health and well-being, the journey of overcoming addiction to sugar, and the importance of strength training at any age. Laura shares her inspiring story of transformation, emphasizing the significance of mindset, nutrition, and empowering others, particularly women, to take charge of their health. The discussion highlights practical strategies for maintaining physical and emotional well-being, fostering connections, and embracing the aging process with enthusiasm and purpose. Takeaways Community is essential for emotional and physical well-being. Isolation during the pandemic has increased anxiety and depression. Laura's journey into health and fitness began in her 40s after overcoming a sugar addiction. Mindset is crucial for overcoming challenges and achieving goals. Strength training can be started at any age and has numerous benefits. Nutrition plays a vital role in overall health and fitness. Empowering women through coaching can help them overcome personal struggles. Staying curious and open-minded is key to personal growth. Learning from the mindset of Navy SEALs and athletes can inspire resilience. It's never too late to make positive changes in life. Titles Transforming Lives Through Community and Fitness Overcoming Addiction: A Journey to Health Sound bites "I want to be like these guys." "Do hard things every day." "Get off the white food." Chapters 00:00 The Importance of Community in Health 02:24 Laura's Journey to Health and Fitness 09:02 Overcoming Addiction and Finding Purpose 13:55 Mindset Lessons from Navy SEALs and Athletes 20:00 The Power of Strength Training at Any Age 27:45 Nutrition and Healthy Eating Habits 35:47 Empowering Women Through Coaching 53:12 Connecting and Inspiring Others This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    52 min

  7. JAN 6

    Choosing Each Other Again

    Summary In this conversation, Dr. Richard Louis Miller reflects on the importance of human connection, the historical rise of dominators in society, and the interplay between religion and governance. He emphasizes the need for community and collaboration to counteract the divisive forces in the world, expressing hope for humanity's ability to unite and thrive together. Takeaways Connection with others is vital for personal well-being. Human beings are inherently tribal and collaborative. A small group of dominators has historically controlled resources. The concept of property emerged from power dynamics. Religion and governance have a complex and often dangerous relationship. The separation of church and state is crucial for freedom. Community and connection can combat isolation and fear. We must reach out to others to foster relationships. Hope exists for humanity to rise above divisive forces. We share this planet and must work together as one people. Chapters 00:00 Introduction and Personal Reflections 02:53 The Importance of Connection 06:12 The Rise of Dominators in Society 09:05 The Historical Context of Power Dynamics 12:00 Religion and Governance: A Dangerous Alliance 15:50 The Call for Community and Connection 20:11 Hope for Humanity's Future This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    20 min

  8. 12/23/2025

    What Meditation Is Really For

    Why Meditation Is About Relationship, Not Escape Susan Piver on breath, awareness, and strengthening human connection Episode Summary In this episode of Mind Body Health & Politics, I speak with Susan Piver, meditation teacher and author of The Wisdom of a Broken Heart, about what meditation truly offers in a distracted, isolated world. Susan shares how her online meditation community grew organically to tens of thousands of people seeking practice, presence, and connection. Together, we explore meditation not as a tool for self-improvement or avoidance, but as a way of relating differently to the mind, the breath, and one another. We discuss why the mind is a sense organ rather than the self, how meditation restores agency in an age that constantly pulls at our attention, and why practice does not remove pain—but helps us meet it without aggression or collapse. One line from Susan stayed with me: “I cannot defeat my enemies. But I can strengthen my friends.” In a culture overwhelmed by noise, fear, and division, this conversation is an invitation to clarity, steadiness, and genuine human presence. Timestamps 00:00 — Why community is essential to mental and emotional health02:15 — Introducing Susan Piver and the Open Heart Project04:45 — How online meditation became a global community06:00 — The unexpected intimacy of practicing together online08:30 — What meditation actually is (and what it is not)12:30 — Why the mind is not the boss16:00 — Attention, breath, and reclaiming agency20:30 — Meditation, grief, and the danger of spiritual bypassing27:00 — Pain, loss, and meeting experience honestly30:45 — Meditation as opening to the world, not withdrawing from it34:00 — “I cannot defeat my enemies, but I can strengthen my friends”36:30 — A guided meditation with Susan Piver42:30 — Silence, presence, and closing reflections This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

    39 min
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4.8
out of 5
24 Ratings

About

Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics radio broadcast is known for its wide ranging discussions on political issues and health. The program’s format includes guest interviews with prominent national authorities, scientists, best-selling authors, and listener call-ins. The programs offer a forum and soundboard for listeners to interact with the show and its guests. We invite you to listen to the latest broadcasts below or visit our many archived programs. We’d love to hear from you on political and health issues! www.mindbodyhealthpolitics.org

Information

  • Creator
    Richard L. Miller
  • Years Active
    2015 - 2026
  • Episodes
    348
  • Rating
    Explicit
  • Copyright
    © Dr. Richard L. Miller
  • Show Website
    Mind Body Health & Politics