the goop podcast

Audacy

4.3 (6.5K)
HEALTH & FITNESS
UPDATED WEEKLY

listen, learn, explore. new episodes every tuesday.

6D AGO

The Reset Year: Your Numerology Forecast

Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of the biggest collective transitions we’ll experience. She unpacks why 2025’s universal Year Nine felt like an emotional purge, marked by closures and identity shifts, and why the transition into early 2026 can feel so disorienting. She then explores the core themes of 2026 as a Year One: the shift from release to initiation, the slow return of motivation after burnout, and how to plant seeds with intention—choosing direction over certainty as you begin the next chapter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

37 min
JAN 6

Bea Dixon (best of)

Gwyneth sits down with Beatrice Dixon—co-founder and CEO of The Honey Pot Co.—for a conversation about what it takes to move an idea from instinct to action. They talk about listening more closely, building momentum without losing yourself, and the long game of creating something that lasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

52 min
12/30/2025

2026 Energy: Astrology + Enneagram Forecast

Dr. Jennifer Freed, psychological astrologer, sits down with Enneagram coach Courtney Smith for a 2026 forecast focused on fire energy, disruption, and growth. Together, they explore what that means across the zodiac and how each Enneagram type can work with what’s coming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 4m
12/23/2025

Nuclear Power: What We Get Wrong and Why It Matters Now

Gwyneth sits down with Isabelle Boemeke—nuclear energy influencer better known as Isodope and author of Rad Future—to explore why nuclear energy is often misunderstood and how it compares to other energy sources. They explore how fear and misinformation have shaped public perception, and what rethinking nuclear can teach us about innovation in a rapidly changing world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 19m
12/16/2025

Nikki Glaser (best of)

Gwyneth sits down with Nikki Glaser—sharp, unfiltered, and refreshingly honest—for a conversation about the societal pressures around beauty, sex and desire, and the shame so many of us carry quietly. They talk about the tension between self-worth and external validation, and what it’s taking for Nikki to build a relationship with her body that feels less punishing and more real. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 4m
12/09/2025

How to Process a Hard Year and Prepare for a Better One

In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. She shares a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficult seasons. Abbie’s tools for building mental strength are practical, human, and surprisingly doable—small shifts that help us meet whatever comes next with a little more steadiness and hope. For more support, she created a free end-of-year reflection guide available at https://www.abbieschiller.com/guide. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

54 min
12/02/2025

Gwyneth Paltrow: Holiday AMA

Gwyneth sits down for a Holiday AMA to wrap the season—reflecting on what this year has taught her, the intentions she’s bringing into 2026, and answering your questions on everything from gifting and cooking to family dynamics and creating space for yourself amid the chaos of the season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

36 min
11/25/2025

Kathryn Hahn

Gwyneth hosts Kathryn Hahn—and all her chaotic, magnetic brilliance—for a conversation recorded in a home on Airbnb. They talk about her instinctual approach to building characters, her pull toward complicated women, and how she’s navigating the emotional portal of kids leaving home and the strange, disorienting beauty of aging. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1h 2m

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TRAILER

The goop Podcast Trailer

In 2008, Gwyneth Paltrow launched goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. In 2018, The goop Podcast began. Today, Paltrow takes turns hosting episodes with poet and author Cleo Wade. They chat with thought leaders and culture changers—from doctors to scientists, CEOs, and artists—whose work is reshaping the ways we think and live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

02/23/2018

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3 min

Gwyneth Paltrow

Host
Kaitlyn Kaerhart

Guest
Beatrice Dixon

Guest
Jennifer Freed

Guest
Courtney Smith

Guest
Dianna Cohen

Guest
Emily Hickey

Guest

4.3

out of 5

6,527 Ratings

Gwyneth & Brad

2d ago

Neel the Neovolver

I loved the episode I just listened to — Brad revealing the crux, premise, and strategy of his show, and Gwyneth showing great interviewing skills and genuine admiration. Beautiful conversation and I’m so glad to be enjoying the stories and getting to know more about this amazing Goop world.
Brad

10/14/2025

fullfilledliving

We could all use a little more Brad in our lives. Thank you for sharing. I will sit down and watch tonight. Thank you for bringing death into the conversation of life. This is an important philosophical shift at the apex of a moment intense social change in our lives. Your brilliant and thoughtful use of creative process makes this enormous spiritual reflection accessible. Thank you both so much.
Amanda Knox

10/14/2025

suznstu

I really enjoyed the interview with Amanda Knox. I always listen in the mornings as I get ready for work, and this one was so good that I couldn't wait to get done with the day just to finish listening to it on my commute home. It was well done.
Amazing interview with Kelley Rutherford

10/01/2025

CLBaker71

I wanted to quickly pop on here and express how much I enjoyed the interview with Kelley Rutherford. I listened on my morning commute into the office and it lifted me up in a way that I wasn’t expecting. Thank you. I will carry the thought of being limitless throughout my day and beyond and will also remind myself of the creative part of myself and my soul and how much that gets buried in my daily grind and the constant worry about these unsettling times. To end listening to a podcast with tears welling in my eyes and feeling grateful is so special. Thank you!!