Daily Boost — Clear Thinking for Real Life

Scott Smith
  • 3.9 (1.3K)
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The Daily Boost is a real-life conversation about thinking clearly, living well, and navigating the world without losing your sense of humor—or yourself. Hosted by longtime coach and broadcaster Scott Smith, the show feels less like traditional personal growth and more like finally talking about life the way thoughtful adults actually experience it. Scott has a rare ability to go deep without getting heavy—covering money, work, faith, purpose, relationships, and the world around us—while keeping the conversation human, honest, and often surprisingly light. This isn’t personal growth as performance—it’s personal growth, grown up. Each episode is recorded within 24 hours of release with no scripts, no hype, and no agenda. Just real perspective delivered in a way that helps you feel heard, think more clearly, and make choices that actually make your life work better. Episodes run about 15 minutes and stand alone, making them easy to fit into your day and worth revisiting when you need perspective. Many listeners say it feels like the conversation they wish more people were willing to have—especially with their kids. Now in its 20th year, with over 5,000 episodes and more than 130 million downloads, The Daily Boost has become a trusted daily companion for people who want real wisdom without the theater. Learn more about coaching and masterminds at motivationtomove.com

  1. 1D AGO

    Why You Should Talk to Yourself

    That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it naturally before we tell them to stop. If you've ever been caught talking to yourself, congratulations. You were actually paying attention to the person who understands you best. The real goal isn't silencing that voice. It's making sure it's on your side. Featured Story A few weeks ago, I hit a breaking point. After 19 years of this show, I was bored and no longer walking my talk. The marketplace changed, people listen differently, and I'd outgrown the pure motivation thing but kept forcing it. One day, I just broke. Said screw it. You heard it show up on a Monday when I asked for feedback on my theme song and blew everything up. Nothing faked, nothing planned. Just me going all in or not at all. Within a week, I settled into what I think is the most authentic work I've ever done. And you're only seeing about 20% of what I'm capable of. Important Points Your inner voice isn't random chatter. It's emotional regulation, problem-solving, and your brain coaching you forward. When you hear your own voice, something in you knows you exist. It's grounding, awareness, proof you're really here. Self-criticism becomes self-sabotage fast. Make sure that voice in your head is on your side, not working against you. Memorable Quotes "I'm not telling you how to vote or see the world. Personal growth doesn't work when someone hands you a worldview." "The goal isn't to silence the voice in your head. The goal is making sure it's on your side and helping you move." "Talking to yourself doesn't mean you're crazy. It means you're meeting with the one person who actually gets you." Scott's Three-Step Approach Notice whether your inner voice is coaching you forward or criticizing you backwards. Pay attention to it right now. Interrupt the negative pattern when it starts. Reframe it, redirect it, and move yourself in a helpful direction. Be kind to that voice because you're spending your life together. Make it a conversation worth having every day. Chapters 0:00 - Happy Friday, and why I think out loud every day 1:06 - The breaking point that changed everything 2:24 - Separating teachings from personal views 6:01 - Do you ever actually talk to yourself out loud? 8:30 - The science behind self-talk actually works 11:59 - Is your inner voice coaching or criticizing? 13:50 - Having a meeting with the one expert who gets you Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.” As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before. Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming. In this interview, you'll learn: How to Turn Life’s Hardest Seasons Into Creative Fuel How to Stay Grounded When You’ve Lived Life in the Spotlight How to Be a Present Partner Instead of a Defensive One How to Navigate Anxiety Without Letting It Define You How to Reconnect With the Fearless Version of Yourself How to Build Emotional Resilience Through Routine and Movement How to Show Up as a Better Parent by Healing Yourself First Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself.  Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 03:13 Who Is Nick Jonas Today? 05:02 Stepping Onto Broadway at Eight Years Old 07:00 What was It Really Like Growing Up in the Disney Spotlight? 08:40 Facing Financial Uncertainty as a Kid 11:08 Turning Deep Struggle Into Music 14:53 Finding Your Identity Beyond Labels 16:42 The Ongoing Journey of Self-Discovery 19:20 Why Early Exposure Became the Best Training Ground 22:16 Everyone Makes Mistakes 25:34 Recognizing and Quieting Your Inner Critic 31:53 Understanding the Unconditional Love of a Father 36:05 Staying Emotionally Strong for Your Family 40:18 The Moment He Fell for Priyanka Chopra 42:33 The Blending of Two Cultures  45:45 What His Wife Really Thinks 51:45 What Does it Mean to be a Good Husband? 54:50 Seeing the World Through a Child’s Eyes 58:06 The Fears That Come With Fatherhood 01:01:34 How Movement Helps Clear the Mind 01:03:53 Navigating Stressful Moments With Grace 01:08:04 Nick on Final Five Episode Resources: Nick Jonas | https://nickjonas.com/  Nick Jonas | https://www.instagram.com/nickjonas  Nick Jonas | https://www.tiktok.com/@nickjonas  Nick Jonas | https://www.youtube.com/user/NickJonasVEVO  Nick Jonas | https://x.com/nickjonas  Nick Jonas | https://www.facebook.com/nickjonas  Nick Jonas | https://nickjonas.tumblr.com/  Nick Jonas | https://www.snapchat.com/@jicknonas See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 2D AGO

    How to Survive a Crappy Day

    Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I can share what I've learned about flipping those moments when gray skies show up. Because sometimes bad days last for months, and every human I know has them. The question isn't whether you'll have them, it's what you do when they arrive. Featured Story Adam cornered me on an inner circle call. "Scott, do a podcast on a crappy day. An authentic one." He wanted me to stop hiding behind the optimism and show the real stuff. I'm having a pretty good day, so this can't be it. "Come on, say something to make it a crappy day," he pushed. I couldn't manufacture it. But I promised the next time I have one, I'll do it just for him. And I'll blame it on him too. Adam's from South Africa, a hot mess who knows it, but he's a good hot mess. His challenge got me thinking. What if instead of waiting for a crappy day, I shared how I actually deal with them? Important Points If it didn't kill you, it's not that bad. When everything feels like it's ending, remember you're still standing. Get grounded fast by asking what's really going on. Life makes you whine and exaggerate, but it's never that bad. Find a path out even when you don't want to. You might be the only one who can fix it, and that's lonely but powerful. Memorable Quotes "A shot of bourbon sometimes makes you happy for the moment, but it doesn't fix anything. You know what to do instead." "The obstacles are the way. They're not things you avoid, they are your path forward. The challenge is transformation." "Sometimes I look in the mirror and say, okay dumbass, you know better. You know what to do. Get out there and do it." Scott's Three-Step Approach Get grounded by reframing what's actually happening now. Once you see it clearly, you can do something about it. Find even a tiny spark of hope to hold onto. A picture, your dog's wiggle butt, anything that moves you forward. Take one physical action now. Stand up, take a step, repeat. Once you're moving, everything changes naturally. Chapters 0:02 - Adam's challenge: do a podcast on a crappy day 1:23 - Why I can't fake a bad mood for the content 1:59 - How bourbon and yelling work (but don't really) 5:10 - Get grounded: what's really going on here? 7:18 - Find hope in your grandson's smile or dog's butt 9:22 - Real friends judge you (and that's beautiful) 11:00 - Obstacles are the way, and random happy thoughts Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  4. 3D AGO

    7 Things That Will Make You Happier

    Ever feel like you're getting ready to get ready? Or racing so fast you're about to break everything apart? I just got off the phone with a childhood friend I hadn't talked to in seven years. Got me thinking about what really matters when it comes to controlling your life and actually enjoying it. Today I'm sharing seven things that'll help you feel more in control and happier about where you're headed. No unicorn chasing. Just practical wisdom for smart people who've worked hard and want to make every day count without giving up what they've built. Featured Story Years ago, I was doing a Saturday radio show in Orlando when a caller said something that stopped me cold. "I'm fixing to get ready," she told me. I'm from South Dakota. We don't talk like that. Fixing to get ready? What does that even mean? Turns out she was ironing her blouse and pre-drinking before going out. Getting ready to get ready. That phrase stuck with me through hundreds of thousands of coaching hours. Most people aren't procrastinating. They're doing something, just not what they should be doing. Organizing hard drives. Asking AI to clarify things. Fixing to get ready. The minute you decide to just go do it, your life changes. Important Points When your heart relaxes in your chest and all stress disappears, you're doing what you were brought here to do. Flying the airplane means staying in control of everything until you're not, whether you land safe or upside down. Don't let somebody else's monkey jump on your back. Sometimes you need to keep your mouth shut and not volunteer. Set goals that scare you, make you lose sleep from excitement, and have everyone questioning your sanity. Memorable Quotes "If you get things figured out right, every day is kind of the same. That's the goal. Make every day a Saturday." "When it starts getting crazy, you've got to slow down. Do not break your life apart just to get something you want." "You are your own best cheerleader. End of the day, you got to realize you're doing good and you're in charge here." Scott's Three-Step Approach Stop fixing to get ready and just go do it right now. The very minute you decide to start, your life changes fast. When things get crazy and complicated from moving fast, slow everything down. Don't break your life apart completely. Pat yourself on the back and say you did good. You're in charge of your happiness and everything else in your life. Pat yourself on the back and say you did good. You're in charge of your happiness and everything else too. Chapters 0:02 - Making every day feel like Saturday (the real goal) 1:34 - Seven years of silence with a childhood friend 3:10 - What makes your heart sing actually means 5:12 - Stop fixing to get ready (the Orlando story) 8:40 - Slow down before you break everything apart 10:24 - Set big goals that actually scare you awake 12:10 - Don't let someone's monkey pee on your back Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  5. 4D AGO

    Why You Need to Label Yourself

    Ever wonder why your career isn't landing? Why aren't clients finding you? Why do people keep getting you wrong? I've been having this conversation with clients every day. In our ambiguity-obsessed world, people think being unclear creates curiosity. It doesn't. It creates assumptions. If you don't label yourself clearly, others will do it for you. And whatever they decide will be outdated, incomplete, or wildly wrong. From my radio days learning to be a "morning guy" to watching AI reshape how the world sees us, labeling isn't about limiting yourself. It's about being found for what you actually do. Featured Story Years ago, when I was booking film crews, I'd get calls from people wanting work. I'd ask what they do, and I'd hear the answer I hated most: "Oh man, a little bit of everything actually." Yeah, I know you can do everything. That's how you get good at one thing. But what do you DO? Because I need to categorize you in my database. I need a label. Eventually, they'd tell me their dream job, usually cinematographer or lighting director. I'd put them in my system. Done. Easy. When I needed a lighting director, I'd pull up a list of lighting directors. Labels made them hirable. Ambiguity made them invisible. Important Points • Ambiguity doesn't create curiosity; it creates assumptions that put you in the wrong rooms with the wrong people. • Markets and humans both need clear signals to quickly understand who you are and where you fit in their world. • AI reads context now, amplifying what you actually do across the internet, whether you label yourself clearly or not. Memorable Quotes • "If you don't label yourself, the world will do it for you, and whatever they decide will be outdated or wrong." • "Labels aren't about limiting yourself, they're about being found for what you actually do and getting paid for it." • "Walk your label loudly and consistently every day because the world is picking up on what you're all about anyway." Scott's Three-Step Approach • Decide who you want to be, how you want to roll, your style, and commit to it without all the flexibility excuses. • Walk that talk loudly in front of everyone, every single day, so your actions consistently match what you say you are. • Let AI and the world amplify your authentic consistency instead of exposing the gap between your words and actions. Chapters 0:02 - Florida freeze and how locals dress for cold 2:01 - Why you must label yourself, or others will 3:01 - Chinese restaurants and simple labeling power 4:09 - My radio career and becoming the morning guy 8:22 - Transitional identities and behavior anchors 9:08 - AI context and why your marketing stopped working 12:53 - Walking your label loudly in the age of AI Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  6. 5D AGO

    Turning Stalled into Opportunity

    Feeling stuck? The answer isn't more strategy or better tactics. It's way simpler than that. I'll show you exactly how 15 minutes of intentional outreach can generate more opportunity than months of overthinking. Whether you need new clients, want a better job, or just miss having real friends, the solution is always the same. Pick up your phone and reconnect with people. No fancy scripts. No perfect pitch. Just genuine human contact that cuts through all the digital noise. Today I promise you'll have more opportunities than you can handle. Featured Story Friday afternoon, I got the email nobody wants. A client was firing me. His business was in crisis; sales were tanking, and cutting costs meant cutting me first. When we finally talked, I heard something he didn't. His client wasn't looking to cut costs. She was drowning and needed someone to throw her a lifeline. That crisis was actually an opportunity to triple his value and transform her business. He just couldn't see it yet. Within 30 seconds of me walking him through it, he looked at me and said, "Why are you so damn good?" I laughed and told him I'm trained to find opportunity in chaos. It's who I am. Important Points Most crises create opportunities when you stop cutting costs and start solving the real problem for them instead. Personal outreach beats every passive strategy by multiple factors now because direct contact creates awareness. Most people overestimate what it takes to create opportunity when just 15 minutes weekly opens all endless doors. Memorable Quotes "Opportunity is proportional to intentional outreach, and your direct contact outperforms everything else now." "If you feel stuck right now, pick up the phone and start calling people because visibility creates opportunity." "Never waste a good crisis because that's when people need you most and will pay you like crazy for solving it." Scott's Three-Step Approach Pick up your phone today and reach out to someone without any agenda or ask, just a genuine human connection now. Open conversations with people who might need help, can refer you, or you'd just like to reconnect with right now. Watch opportunities appear instantly because just 15 minutes of outreach beats hours of overthinking every time. Chapters 0:02 - Why I might not have survived the Florida cold 0:41 - Feeling stalled means you're missing the opportunity 4:47 - The client crisis that became a goldmine 7:14 - How random phone calls sign two people daily 12:53 - The simple rule that creates endless opportunity 14:47 - Your 15-minute action plan starts right now Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  7. JAN 30

    Separating Signal from Noise

    Ever feel like you're drowning in information but starving for clarity? That's the signal-to-noise problem, and it's killing your progress. I spent 20 years in radio learning how to cut through static, and now I'm watching successful people get buried under digital noise, endless priorities, and other people's agendas. The solution isn't working harder or consuming more content. It's ruthlessly protecting what matters and filtering everything else out. Today, I'm sharing the same framework I use with my clients to separate what moves you forward from what keeps you stuck. Featured Story About a month ago, I hit a wall with this podcast format. I was pre-producing episodes five days a week, sitting down to write dedicated motivational content, and it had become noise. TikTok and everything else was drowning out standard everyday motivation, and I wasn't going to be a noise guy. So I made a decision: get rid of everything I didn't like and figure out what I do like. For 10 days, I tried stuff, killed what didn't work, and kept experimenting. What you're hearing now is the evolution. I'm bringing you the conversations I have all day, every day, and serving you better by getting clear on signal and cutting the noise. Important Points Noise isn't the problem—your inability to filter for signal is. Pull back, refocus, and focus on what truly matters. Steve Jobs cut dozens of Apple products down to four. That ruthless focus exemplifies signal amplification perfectly. The strongest your goal clarity is, the more you'll dedicate yourself in that direction and ignore everyone else. Memorable Quotes "Deciding what not to do is as important as deciding what to do." - Steve Jobs on ruthless focus and signal thinking. "Clarity of vision divided by cognitive distraction—my guess is you're 80% distracted and I used to be that way." "If there's too much noise and you're crazy, don't shut down. Set a goal and let it guide you through the chaos." Scott's Three-Step Approach Get brutally clear on three goals maximum—noise equals distractions and other people's priorities you're letting in. Calculate your signal-to-noise ratio by dividing clarity of vision by cognitive distraction to see where you stand. Filter every decision through one question: is this signal or noise relative to your core values and your goals? Chapters 0:02 - Why I'm fired up about signal to noise (and complaints) 2:31 - The origin story of signal versus noise in our modern world 4:40 - Dr. Benjamin Hardy and filtering for what actually matters 6:00 - Steve Jobs cut Apple down to four products and won 9:13 - How to separate signal from noise in your life 11:06 - My own podcast evolution as a signal-to-noise case study 13:22 - The signal-to-noise formula and decision filters Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  8. JAN 29

    Building a Peaceful Life

    Quitter's Day has passed. The Super Thingy is coming. And you're still standing. I've been teaching something for years that changes everything. It's called the peaceful base. The idea is simple but powerful: you can't move forward in chaos. You need certain parts of your life settled before you can chase bigger goals. Today I'm sharing the exact framework I use with my mastermind clients. Six areas. A simple rating system. A way to stay aware of what's working and what needs attention. This is how you build a life that actually feels good. Featured Story I just got off a mastermind call where we did something I've been doing for years. We checked in on everyone's peaceful base. These are serious people who get up at 4 a.m. on the West Coast to join me at 7 a.m. Eastern. One person came in with a minus 10 on financial security. We had to work on that. But most people averaged about a 7 or 7.5 across all six areas. That's the sweet spot. I don't expect tens across the board. But when you're consistently above a 6 in time, body, mind, money, relationships, and spirit? You're building something real. You're creating the foundation that lets you move forward without blowing up your life. Important Points The peaceful base framework helps you identify chaos before it derails your progress toward your bigger goals. You measure six specific areas on a 1-10 scale: time, body, mind, money, relationships, and your spirituality. Over time you develop daily awareness that keeps you calibrating throughout the day instead of missing problems. Memorable Quotes "It's impossible to move forward in chaos, so you really need certain things in your life settled well before moving." "Money's not everything, but once you have money you have real options and that freedom provides you true choice." "When you understand meaning and have a purpose in life, you have an anchor that anchors everything else you do." Scott's Three-Step Approach Rate each of the six areas on a 1-10 scale right now to get your current peaceful base snapshot for today's check. Look for anything below a 6 score because that's exactly where chaos lives and what needs your immediate attention. Check in weekly to stay aware and calibrate quickly before those small problems become life-disrupting disasters. Chapters 0:02 - Super Bowl humor and why we need common ground 1:25 - When Seattle family met Florida family (and survived) 3:55 - The peaceful base framework that changes everything 6:38 - Six life areas that determine your foundation 12:34 - Take the test: rate your life in real time 13:56 - Daily awareness keeps you calibrated and growing Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
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The Daily Boost is a real-life conversation about thinking clearly, living well, and navigating the world without losing your sense of humor—or yourself. Hosted by longtime coach and broadcaster Scott Smith, the show feels less like traditional personal growth and more like finally talking about life the way thoughtful adults actually experience it. Scott has a rare ability to go deep without getting heavy—covering money, work, faith, purpose, relationships, and the world around us—while keeping the conversation human, honest, and often surprisingly light. This isn’t personal growth as performance—it’s personal growth, grown up. Each episode is recorded within 24 hours of release with no scripts, no hype, and no agenda. Just real perspective delivered in a way that helps you feel heard, think more clearly, and make choices that actually make your life work better. Episodes run about 15 minutes and stand alone, making them easy to fit into your day and worth revisiting when you need perspective. Many listeners say it feels like the conversation they wish more people were willing to have—especially with their kids. Now in its 20th year, with over 5,000 episodes and more than 130 million downloads, The Daily Boost has become a trusted daily companion for people who want real wisdom without the theater. Learn more about coaching and masterminds at motivationtomove.com

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