The Model Health Show

Shawn Stevenson
  • 4.8 (6.9K)
  • Nutrition
  • Updated Semiweekly

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

  1. 3h ago

    Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner

    For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles. Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition. Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner! In this episode you’ll discover: Why it’s impractical to search for the perfect diet. (2:37) The importance of context when assessing the quality of a food. (5:06) An example of how to optimize what’s on your plate. (9:46) Why consensus is more important than strict food rules. (11:46) Four dietary principles that can help you avoid disease. (13:43) A common misconception about eating fruit. (15:41) The health benefits of eating beans. (21:19) Why your diet should be based around objective science, not social media posts. (24:30) The importance of exploring different foods and allowing your taste to change. (26:21) Why nutrition science can often be hard to measure. (27:49) How to become your own scientist. (41:31)  Why food quality matters more than diet dogma. (46:18) How to find a balance between quality and price. (49:07) The importance of finding joy in food. (53:02) Items mentioned in this episode include: Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Food Sense by Dr. Christopher Gardner Connect with Dr. Christopher Gardner Website / Instagram / X  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

  2. 2d ago

    How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King

    Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.  Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on.  You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy!  In this episode you’ll discover: What it means to have financial fitness. (3:26) Why you should aim to build multiple streams of income. (5:36) How waiting for the perfect timing can stall your progress. (14:07)  What Jemal’s five pillars are. (15:41) Why faith is an important pillar, and why faith has muscles. (16:31)  What you can gain from being around people who talk about the future. (35:47) Why your body is your business card. (38:52) The connection between fitness and finances. (43:57) How adding income streams can relieve stress. (49:54) The power of giving yourself evidence of your success. (52:37) Items mentioned in this episode include: DrinkLMNT.com/model  Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model  Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Make Real Estate Real  Learn more about investing in real estate!  Connect with Jemal King Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

  3. Oct 7

    How to Build Explosive Strength, Speed, and Athleticism at Any Age

    If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better. On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more. This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to microdose exercise. (3:19) How athletes should be training around their practice. (5:52) What regressing an exercise is, and how to do it. (13:21) The number one exercise that most people should be doing. (23:28) What a depth drop landing is. (27:46) The importance of grip strength for longevity and performance. (38:14) What isometrics are and their value. (41:22) How training barefoot can improve your proprioception. (49:10) The value of jump training and stimulating your lymphatic system. (1:05:46) Why play should be an important component of your training. (1:11:05) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL. Optimize Your Workout Like an NBA Pro - Watch the full interview with Cory Schlesinger! These 5 Movements Will Transform Your Athletic Ability - Watch the full interview with Mike Guevara Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

  4. Oct 5

    Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten

    Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and efficiency.   Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and a bestselling author. Her newest book, ADHD and Women is an enlightening guide to the link between hormones and neurodivergence. Today, Dr. Brighten is back on The Model Health Show for another engaging, informative conversation. In this interview, you’re going to learn about what ADHD looks like in women, and specific strategies you can use to optimize your hormones and support your mental health. You’ll learn about the specific conditions that are cooccurring with ADHD, strategies and tools you can use to thrive through different phases of life, and why understanding the connection between your brain and your hormones can help you perform at a higher level. I hope you enjoy this interview with Dr. Brighten!   In this episode you’ll discover: Why ADHD presents differently in women. (8:32)  How hormones can impact ADHD symptoms. (9:55)  Why perimenopause impacts women with ADHD differently. (13:18) How ADHD can lead to a shorter lifespan. (14:35) Why the name ADHD is a misnomer. (17:58) The relationship between dopamine and ADHD. (20:21) How ADHD and PMOS (formerly PCOS) are connected. (26:37)  Why ADHD, postpartum depression, and PMDD are linked. (28:25) Three things all women with ADHD should eat. (35:21) How to get better sleep with ADHD. (41:29) Supplements to support focus. (46:14) The number one thing ADHDers can do for better brain health. (50:56)  Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. ADHD and Women by Dr. Jolene Brighten - Order your copy of Dr. Brighten’s new book!  Connect with Dr. Jolene Brighten Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

  5. Sep 30

    This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch

    If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.   Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to the fullest. Sean has helped tens of thousands of people find relief from pain and reclaim their lives. And on this episode of The Model Health Show, he’s here to share his best tips for getting out of pain.   You’re about to discover the exact psychology strategies you need to cultivate to get out of pain and live without limits. We’re going to cover important principles like approaching hardships with audacity, why discipline is a result, and the exact mindset you need to build to reach your potential. I hope you enjoy this interview with Dr. Sean Pastuch! In this episode you’ll discover: Why focusing on getting out of pain is the wrong goal. (3:03) What compromise has to do with pain. (3:57) The three identities that need to be in alignment. (5:19) Why curiosity can be the key to getting out of pain. (9:53) The leading indicator of successful pain treatment. (12:29) Why failure is part of success. (15:01) How reevaluating what comfort means to you can relieve pain. (18:03) The role your identity plays in getting out of pain. (22:10) Why it’s usually best to keep moving to facilitate healing. (26:20) The importance of being an active participant in your healthcare. (36:19) How to heal tendon injuries. (50:15) Why strength training is critical for durability. (57:42) The importance of discipline and what it really means. (1:00:26) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Live More. Hurt Less by Dr. Sean Pastuch - Read to learn more about overcoming pain! Connect with Dr. Sean Pastuch Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

  6. Sep 28

    The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson

    There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson.  Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot functionality, and so much more.  In this interview, you’re going to learn about Mark’s approach to fitness, the basic foundations of health that are often overlooked in the high-tech biohacking culture, and why walking is an essential key to overall health and longevity. Mark is bringing his firsthand expertise and hard-earned wisdom to this conversation, and I know you’re going to love his realistic approach to health and longevity. So click play and enjoy the show!  In this episode you’ll discover: The difference between biohacking and the true foundations of health. (6:31) Why the biohacking movement is missing the mark today. (9:01) The most essential exercise for human health and longevity. (13:20) How much strength training to incorporate into your week. (14:44) The health benefits of sprinting. (16:13) Why developing metabolic flexibility will change your health. (22:11) What the lowest hanging fruit in longevity is. (31:08) The health issues that can arise from wearing ill-fitting footwear. (41:17) Why your goal should be to create strong, resilient feet. (46:37) The importance of monitoring your stress levels for longevity. (55:48) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL. The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle - Download your free ebook!  Peluva on Instagram - Follow for more tips on foot health!  Connect with Mark Sisson Website / Instagram / Newsletter Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva.  Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

  7. Sep 23

    How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen

    Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of training can help you grow in your career, relationships, and more.  Jennifer Cohen is an entrepreneur, bestselling author, and podcaster. She specializes in habit formation and the psychology that makes top performers excel in business, fitness, and life in general. Jen’s mission is to help others show up bigger, better, and bolder through actionable strategies. She’s joining us on this episode of The Model Health Show to share how developing a consistent fitness practice can improve all aspects of your life, and how traits like consistency and boldness can help you reach your goals. In this interview, you’re going to learn realistic tips to help you overcome self-doubt, build confidence, and achieve your dreams. If you want to achieve excellence in any area of your life, this conversation is going to give you the tools to create a powerful transformation. I hope you enjoy this interview with the one and only Jen Cohen! In this episode you’ll discover: What the confidence loop is. (5:45) The #1 habit for overcoming self-doubt. (6:02) What percentage of people have a consistent fitness routine. (8:26) Why negotiating with yourself can sabotage your goals. (11:07) The importance of making realistic commitments. (15:18) An inextricable link between fitness and success. (18:06) Why being uncomfortable can help you grow. (23:01) The power of creating momentum. (27:34) Why consistency is more important than talent. (28:30) How having audacity can help you reach your goals. (42:50) Jen’s simple fitness routine and what the two-mile rule is. (48:27) The #1 habit of all successful people. (57:24) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Bigger, Better, Bolder by Jennifer Cohen - Read Jen’s book right here! Connect with Jen Cohen Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.

  8. Sep 21

    Why My Testosterone Is 2X Higher Than the Average Man

    There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s health and how to naturally improve your testosterone levels. On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels. You’re also going to learn about lifestyle factors that I’m calling the 5 Ss that you can use to optimize your hormonal health. I’m sharing my personal lab results and the lifestyle factors that I personally practice for optimal testosterone levels. Specifically, you’re going to learn about how factors like sleep, stress, and sunlight exposure can improve your hormonal health and overall health. You’ll also learn about the role of nutrition and exercise, and how making changes to your environment can help your body operate at its best. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How testosterone levels have declined in recent decades. (0:24) Why sleep is like a charging station for your testosterone. (1:40) How to create boundaries with your devices for better sleep. (7:14) The connection between testosterone levels and the circadian timing system. (12:03) How ultra processed food consumption affects sperm quality. (20:49) The impact sugar consumption has on testosterone levels. (24:40) Why alcohol can suppress hormone production. (35:37) The connection between stress and serum testosterone levels. (41:07) How sex supports testosterone, and vice versa. (48:56) Why cleaning up your personal care products can lead to better health. (58:41) The link between strength training and hormonal health. (1:08:32) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Sleep Smarter ß Upgrade your sleep habits with my national bestselling book! Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and Paleovalley. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

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4.8
out of 5
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About

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Information

  • Creator
    Shawn Stevenson
  • Years Active
    2013 - 2026
  • Episodes
    1K
  • Rating
    Explicit
  • Copyright
    © Shawn Stevenson
  • Show Website
    The Model Health Show

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