The Chalene Show | Pop Culture, Women's Health, & Fitness

Chalene Johnson
  • 4.8 (7.2K)
  • Society & Culture
  • Updated Semiweekly

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 2d ago ·  Bonus

    Saturday Spill | When Doing A Favor Backfires

    Listen to the full Hour Between Friends episode. Go Directly to this Patreon Episode "When Doing A Favor Backfires" https://www.patreon.com/TheChaleneShow/posts/when-doing-favor-171315127 Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE   Picture this: You agree to speak at a friend's event, only to discover you're expected to spend hours getting ready and traveling just to answer a few questions on a panel you don't even want to be on. Chalene shares the awkward conversation that followed, why she finally spoke up, and the struggle of setting boundaries without feeling like a total diva.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  2. 3d ago

    The F-Factor Diet Feud | The Shocking End

    F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an influencer war? Chalene Johnson revisits the controversy involving Emily Gellis, anonymous health claims, and a weight loss brand Chalene once bought on eBay. From the appeal of fiber and protein to The New York Times reporting and years of defamation litigation, Chalene follows the F Factor story beyond the screenshots. The Instagram battle raises a sticky question about influencer accountability: when does sharing someone's story become spreading something nobody has verified? Topics discussed: F Factor Diet, Tanya Zuckerbrot, Emily Gellis, diet culture, online harassment, Fed Up, Wondery, Hulu.   Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more  All levels get a bonus AI episode this weekend!   🚨 Questions Chalene Wants Your Thoughts on: What do you feel was Emily's motive for what she did? Should a pinned apology count as real accountability? Did you read the book or use any of the F-Factor products?   Related Links: The Wondery Podcast series "Fed Up" The Age of Influence, episode "Fiber Feud." on Hulu Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Head to https://iRestore.com and use code CHALENE to take advantage of the HUGE sale on red light therapy devices. Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Tanya Zuckerbrot, F-Factor diet, and the fiber pitch 00:02:57 Emily Gellis's Instagram takedown of F-Factor 00:07:06 Online takedown culture and Rachel Hollis 00:15:45 F-Factor's rise and $25,000 diet counseling 00:19:37 Cipriani meeting, GG crackers, and the first DMs 00:28:24 4,500 posts in 75 days and the defamation lawsuit 00:29:41 New York Times investigation and the miscarriage hoax 00:33:33 F-Factor revenue collapse, anti-SLAPP, Fed Up podcast 00:38:47 Eight women sue, Meta discovery, and sanctions 00:42:14 The $240,000 settlement and pinned Instagram apology 00:44:07 Tanya Zuckerbrot's statement 00:46:29 Emily Gellis's full public apology 00:52:54 Why apologies never reach everyone   PwBERO9IPodAr2yKIjb6

  3. 5d ago

    Pete Davidson's Creator Rant, Jasmine Guy Ageism & My AI Assistant - 1339

    Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain to him. She plays both sides, then her husband Bret weighs in on NIL and the Michigan quarterback paid $12 million straight out of high school. Jasmine Guy returns as Whitley Gilbert in Netflix's A Different World revival, and the internet goes straight for her face. Chalene names the thing almost nobody talks about: symbolic annihilation. Plus, why she's nearly stopped typing, and what happens when an ADHD brain calls an AI assistant. Topics discussed: Pete Davidson, Variety, female content creators, creator economy, Hailey Bailey, Cardi B, casting couch, NIL deals, Larry Ellison, A Different World, Jasmine Guy, symbolic annihilation, ageism, Meg Ryan, Michelle Pfeiffer, Sharon Stone, Stream Ring, Meta glasses, Elon Musk phone, Siri, ChatGPT, AI assistant, ADHD Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more   Book your virtual Age Well Appointment today with MIDI Health!! 👉 https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Do feel creators earn that big money, or does it still feel upside down? Should college athletes get millions before playing a single game? What are your honest thoughts on the AI personal assistant?   Related Links: Stream Ring 👉 https://www.sandbar.com/ Meta glasses 👉http://chalene.com/meta Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Book your virtual Age Well Appointment today with MIDI Health!! 👉 https://chalene.com/midi Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at https://honeylove.com/CHALENE   To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Pete Davidson, Jasmine Guy and AI Voice Assistants: What's Ahead 00:03:00 Pete Davidson's Variety Interview Slamming Female Content Creators 00:09:03 Haley Baylee's Response and What Influencers Actually Get Paid For 00:18:37 Bret Johnson on NIL Deals, Larry Ellison and the $12M Michigan Quarterback 00:24:51 Penelope's Cancer Update: CT Scan and Radiation Treatment 00:26:01 Jasmine Guy, the Netflix A Different World Reboot and Symbolic Annihilation 00:34:52 Stream Ring, Meta Glasses and Elon Musk's Phone With No Apps 00:43:03 ADHD, Masking and Why an AI Assistant Works Better 00:47:22 Live Call With Chalene's AI Assistant Dolly

  4. Oct 3 ·  Bonus

    Saturday Spill | Miami Gym Chaos

    Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami Gym Chaos" https://www.patreon.com/TheChaleneShow/posts/our-lease-war-on-170113873   Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE   Picture this... your Miami gym is basically part workout facility, part fashion show, and part reality TV. Bret and I break down the wild gym trends, questionable etiquette, and the people watching that makes every workout entertaining.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  5. Oct 2

    10 Must Watch Documentaries + Honest Money Talk & Miami Gym Life

    The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden gems include Wildcat on Prime Video, The Remarkable Life of Ibelin, Kill. Bury. Print. on Peacock, and A Killer Story on HBO Max. Then a raw conversation from Patreon about money mindset. Why does calling yourself wealthy feel so uncomfortable? Is "more money, more problems" actually true? Plus, why are so many men in their 40s at the gym suddenly tan and ripped? Chalene has a theory involving Melanotan, HGH, and peptides. And why building muscle after a hamstring avulsion is so hard at this age. Topics discussed: The Widower, Wildcat, The Remarkable Life of Ibelin, World of Warcraft, Kill. Bury. Print., Thailand cave rescue, I Survived a Serial Killer, The Swan: Behind the Mirror, Should I Marry a Murderer?, The AI Doc, A Killer Story, confirmation bias, money mindset, money memories, self-sabotage, wealth, PhaseIt, Melanotan, HGH, peptides, tesamorelin, ipamorelin, ketamine, hamstring avulsion, building muscle   Join Chalene on Patreon, her private podcast for 50% off for the Month of October Use code CHALENE 👉 chalene.com/more   🚨Questions Chalene Wants Your Thoughts on: Have you seen any of these Documentaries or what others do you recommend?  Does talking about money make you uncomfortable? What's one money memory that still shapes you?   Related Links: Documentaries Wildcat (Prime Video) The Remarkable Life of Ibelin (Netflix) The Widower (Netflix) Kill. Bury. Print. (Peacock) The Rescue(Disney+) I Survived a Serial Killer (Netflix) The Swan: Behind the Mirror (Hulu) Should I Marry a Murderer? (Netflix) The AI Doc: Or How I Became an Apocaloptimist (Netflix) A Killer Story (HBO Max) Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorites! OneSkin Body lotion and Suncreen 👉https://chalene.com/SPF use Code Chalene at Checkout Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Saffron for anxiety and sleep: new 2025 study (Organifi) 00:03:11 Intro: personal capacity and knowing when to rest 00:04:24 Hidden gem documentaries: Wildcat and The Remarkable Life of Ibelin 00:08:58 The Widower (Netflix) and Kill. Bury. Print. (Peacock) 00:10:55 Thailand cave rescue and I Survived a Serial Killer 00:13:06 The Swan: Behind the Mirror and Should I Marry a Murderer? 00:15:31 The AI Doc and A Killer Story (HBO Max) 00:17:10 Dry, crepey skin after menopause (OneSkin) 00:19:07 Moving out of Miami and Patreon 50% off code CHALENE 00:23:08 Why calling yourself wealthy feels uncomfortable 00:26:00 Money memories: does more money mean more problems? 00:32:59 Wealth mindset: risk, uncertainty, and faith 00:36:45 Building muscle at this age and a hamstring avulsion 00:40:42 Melanotan, HGH, and peptides at the gym 00:42:25 Gym selfies, designer logos, and dating in Miami 00:47:23 PhaseIt decision and a ketamine treatment update

  6. Sep 30

    Content Gone Cruel | Madonna, Jeff Lewis & Cindy Crawford's Son

    Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fallout became the content. Jenni Pulos. Heather McDonald. So why does it keep happening? Madonna won seven awards at the 2026 VMAs, and at 68 the internet told her to sit down. Dolly Parton never got that. I think I finally figured out why. Plus, creators blaming Cindy Crawford and Rande Gerber for Presley Gerber's death, Megyn Kelly, and when cruelty gets packaged as content. Topics discussed: Jeff Lewis, Flipping Out, Still Flipping Out, Bravo, Radio Andy, SiriusXM, The Chumps, Jenni Pulos, Gage, Heather McDonald, Juicy Scoop, Justin Martindale, Madonna, 2026 MTV VMAs, Dolly Parton, Cyndi Lauper, ageism, aging and sexuality, Carrie Sisson, Camp B-More, hair extensions, genius weft, hand-tied weft, tape-in extensions, Cindy Crawford, Rande Gerber, Presley Gerber, Megyn Kelly, Emily Kaiser, toddler pool drowning, Lindsay Clancy, Patrick Clancy, 60 Minutes, menopause doctor supplements, Tov furniture, Miami condo, renter-friendly design Join Chalene on Patreon, her private podcast to hear her read the full Tov pitch letter word for word! Plus so much more!  👉Preview Most Recent Episode   Book your virtual visit today Midi Health for testosterone for women: https://chalene.com/test   🚨Questions Chalene Wants Your Thoughts on: Why does Madonna get backlash and Dolly Parton never did? Should creators talk about a family's tragedy at all? Did you watch Jeff Lewis on Bravo before, will you watch the new show?   Related Links: Interior designers who love a rental makeover: email thechaleneshow@gmail.com with your Instagram handle and how you'd like to help. Tov Furniture on Instagram Watch Chalene's Design Diaries on Instagram Follow Carrie Sisson on Instagram Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Check Out Magnesium Breakthrough go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Book your virtual visit today Midi Health for testosterone for women: https://chalene.com/test   To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Intro: Jeff Lewis, Madonna at the VMAs, creator cruelty 00:02:29 Flipping Out with Jeff Lewis and Jenni Pulos 00:04:04 Radio Andy, The Chumps, and the fan "cult" 00:07:22 Still Flipping Out: why I'm not watching 00:09:29 Heather McDonald, Juicy Scoop, and 30 fallouts 00:14:48 Sponsor: BiOptimizers Magnesium Breakthrough 00:17:07 Madonna wins seven awards at the 2026 VMAs 00:20:54 Madonna vs Dolly Parton: the double standard 00:25:02 Is it ageism or just not liking the show? 00:26:22 Hooker hack: pre-waved hair extensions 00:28:30 Sponsor: Midi Health testosterone for women 00:32:09 Presley Gerber, Megyn Kelly, and blaming the parents 00:36:38 The judgment genre: women taking down women 00:40:17 Emily Kaiser, Patrick Clancy, and cruelty as content 00:43:59 Miami penthouse move and the Tov furniture pitch

  7. Sep 26 ·  Bonus

    Saturday Spill | The Unhinged Email I Sent at Midnight

    Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/posts/ketamine-round-2-170600373   Picture this... you fall in love with a furniture brand and decide to shoot your shot with a completely unhinged midnight proposal. I'm sharing the exact pitch, typos and all, and my plan to turn our new Miami penthouse into one giant "not boring" design experiment.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  8. Sep 25

    KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam

    Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's where this gets hard to hear. New numbers on semaglutide (Ozempic, Wegovy) and sudden vision loss. A 2024 Mass Eye and Ear study found more than four times the risk. The European Medicines Agency says about 1 in 10,000. So which is it, and who should get an eye exam first? Plus, a Roblox founder's widow wires millions to a Cowboys for Angels escort, Cindy Crawford's son Presley Gerber dies at 27, and this community gets a fake AI influencer pulled from Instagram. Topics discussed: KJ Biermann, Kim Zolciak, Kroy Biermann, Real Housewives of Atlanta, Ozempic, Wegovy, semaglutide, GLP-1 vision loss, Mass Eye and Ear, European Medicines Agency, Roblox widow, Greg Starr, romance scams, Cindy Crawford, Presley Gerber, AI influencers, Instagram AI label   Join Chalene on Patreon, her private podcast for Chalene's update on her doctor-supervised ketamine treatment 👉 chalene.com/more   🚨Questions Chalene Wants Your Thoughts on: Should kids ever be featured on reality TV or family vlogs? Would you get an eye exam before starting a GLP-1? Have you ever fallen for an AI influencer?   Related Links: AI episode 👉 AI Dangers for Dummies and What The Hell We're Supposed to Do  Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Chalene's Favorites! OneSkin Body lotion and Suncreen 👉https://chalene.com/lotion use Code Chalene at Checkout Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Intro: KJ Biermann, Ozempic vision loss, Roblox widow, Presley Gerber 00:01:56 KJ Biermann charges: Kim Zolciak and Kroy Biermann's son 00:06:32 Why adult court? The sealed juvenile case and bond hearing 00:10:31 Kids on reality TV and the accuser's statement 00:14:37 Kim Zolciak defends her son 00:17:30 Sponsor: OneSkin 00:19:24 Why Wednesday's AI episode matters 00:23:09 Ozempic, Wegovy, and sudden blindness: the new numbers 00:26:32 Ed's story: Ozempic and vision loss in both eyes 00:29:42 Roblox founder's widow loses millions to escort Greg Starr 00:36:56 AI romance scams targeting women over 50 00:40:03 Sponsor: Organifi collagen 00:41:31 Miami Beach gym outfits 00:43:09 Cindy Crawford's son Presley Gerber dies at 27 00:47:32 Fake AI influencer taken down on Instagram 00:50:52 Patreon: doctor-supervised ketamine treatment update

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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