Woman Embodied with Connie Chapman

Connie Chapman
  • 4.9 (216)
  • Self-Improvement
  • Updated Monthly

Woman Embodied is a podcast for women who are ready to come home to their bodies, reclaim their feminine energy and become radiant, relaxed, regulated and magnetic.  In these powerful episodes, you will learn how to unravel from stress, struggle and striving, liberate yourself from what is holding you back, elevate into the woman you have always wanted to be and become magnetic to the life you deeply desire.  Hosted by Connie Chapman, Certified Women’s Life Coach and Feminine Embodiment Facilitator.  www.conniechapman.com https://www.instagram.com/connie_chapman/

  1. 6d ago

    166 - Signs You're Abandoning Yourself Without Even Realising It

    Self-abandonment is one of the most subtle and insidious ways women disconnect from themselves, lose touch with their needs, give up on their desires, and become invisible inside their own lives. This pattern plays out so subconsciously that many women don't even realise they're doing it. In this episode, I unpack what self-abandonment actually is, where this pattern comes from, and the signs it may be showing up in your relationships, motherhood, work and within yourself. I share 6 practical steps to help you shift out of self-abandonment, reclaim your power and step into deeper levels of self-devotion, self-trust and self-worth. In this episode, I cover: 🌹 What self-abandonment actually is and how to spot it, even when it plays out subconsciously 🌹 Why being easygoing, agreeable and accommodating can be a mask for self-abandonment 🌹 The root cause of self-abandonment and how our childhood experiences shape our relationship with our own needs and worthiness. 🌹 The core inner beliefs driving your tendency to self-abandon 🌹 How our childhood wounding shapes our relationship to our own needs 🌹 The key indicators you are abandoning your needs, desires and inner truth in your relationships 🌹 Signs you're falling into self-sacrifice in motherhood 🌹 How self-abandonment shows up in your work, career or business 🌹 The key ways you override and abandon yourself internally 🌹 6 steps to heal and transform the pattern of self-abandonment so you can shift into deeper self-devotion 🌹 How to repattern the beliefs and wounds of your inner child 🌹 How getting into your body will bring you back to yourself 🌹 The importance of devoting to yourself, your needs and your desires 🌹 What to do if you feel like you don't know what you actually want 🌹 What it looks like to start putting yourself first 🌹 Why you need to face your fear of conflict and be willing to disappoint people The Divine Femme Program: https://conniechapman.com/divinefemme Free Feminine Energy Meditation: https://offers.conniechapman.com/feminine-meditation Episode show notes: https://conniechapman.com/signs-youre-abandoning-yourself/ Watch on YouTube: https://www.youtube.com/watch?v=u6e-Jjum01o&t=405s Connect on Instagram: https://www.instagram.com/connie_chapman Thanks for tuning in. Connie x

  2. Sep 21

    165 - Go From Burnout To Magnetism With This One Principle

    The reason why so many women these days continually feel burned out is not that they are doing too much or that they are too busy. It is because they are using their energy incorrectly. In this episode, I share the ONE key principle that will completely change how you use your energy and what you invest it in. Applying this principle will take you from feeling burned out, maxed out and endlessly busy to relaxed, intentional, clear and deeply magnetic. In this episode, I cover: The real cause of burnout (and it's not 'doing too much') The ONE principle that took me from burnout to magnetism The importance of becoming intentional about how you use your energy How to clean up the energetic leaks that are draining you The wounded feminine and wounded masculine patterns that are burning you out Why discernment has been the biggest key to my business success How simplifying my business amplified my income How to deeply refine the way you use and invest your energy How to embody mature feminine energy and why this makes you magneticThe four key principles of practising discernment The importance of valuing, cherishing and protecting your energy Why you must trust your intuition about what you need to let go of How to set solid internal and external boundariesHow discernment creates magnetismWhy you need to slow down so you can hear yourself Links: Soften Into Your Feminine Free Meditation: https://offers.conniechapman.com/feminine-meditation The Divine Femme Program: https://conniechapman.com/divinefemme Episode show notes: https://conniechapman.com/go-from-burnout-to-magnetism/ Watch on YouTube: https://www.youtube.com/watch?v=P0xstm5hkO0&t=295s Connect on Instagram: https://www.instagram.com/connie_chapman Thanks for tuning in. Connie x

  3. Sep 6

    164 - How To Stay Soft & Feminine When Life Feels Hard

    When we move through hard seasons of life that feel stressful and challenging, our bodies can tend to harden, brace and contract under the weight of it all. We disconnect from our feminine energy and step into our masculine energy as a way to cope, which leaves us stuck in our head, abandoning our needs and controlling everything to feel safe. It is possible to navigate hard times while still feeling soft, feminine, regulated, and nourished. This episode shares 6 powerful principles that you can begin to apply right away to begin to soften inside yourself, no matter how hard life feels. In this episode, I cover: Why women cope with stress by hardening, tensing and bracing in their bodies How holding a lot in life pulls you into your masculine energy and out of your softness Key ways that you can stay connected to your feminine energy when life feels hard Why you don't have to wait for things to change in order to feel better How to shift from a state of resistance to acceptance How to stay open even when you want to close Key indicators that you are abandoning yourself and your needs How to create nourishing daily rituals that fill you up Why reminding yourself that 'this will pass' can bring you so much peace Why unfelt emotional energy creates tension in your body How feeling and processing your emotions will soften you How to regulate your nervous system out of fight, flight, freeze and fawn The importance of creating inner safety so you can come back to your feminine energy Links: Soften Into Your Feminine Free Meditation: https://offers.conniechapman.com/feminine-meditation The Divine Femme Program: https://conniechapman.com/divinefemme Episode show notes: https://conniechapman.com/stay-soft-feminine-when-life-is-hard/  Watch on YouTube: https://youtu.be/MsY6PyA0zGM?si=Zt3ku_xQxZb-jVC3 Connect on Instagram: https://www.instagram.com/connie_chapman Thanks for tuning in. Connie x

  4. Jul 29

    163 - Big Updates! I’m Back From Maternity Leave + Goodbye Awaken Radio

    I am back from maternity leave and bringing you my first episode in 12 months! I catch you up to speed on what has been unfolding in my world, what my postpartum experience has looked like and why it has taken me so much longer than expected to return to work. I also share some big updates and changes that are happening. I am saying goodbye to Awaken Radio after 12 years!  Brand new things are coming! Tune in to the episode for all of the details of what you can expect in this new chapter. In this episode, I cover: Why it's taken me longer than expected to return to work after having my babyWhat it looks like to truly honour your capacityHow comparison plays out through postpartum and motherhoodHow fear and scarcity pull you to override yourself and your bodyWhy I chose to prioritise motherhood after 14 years of prioritising businessHow I healed my hyper-independence to receive financial support from my partnerWhy you can't be fully in your feminine energy without masculine energyWhy your creativity is a reflection of your level of resourceMoving from overflow vs moving from depletionWhy I am saying goodbye to Awaken Radio after 12 yearsThe evolution of my work from spiritual awakening to feminine awakeningWhat feminine embodiment work is really aboutWhy I have changed the name of my podcastWhat's coming next with my work and how you can work with me Links: The Divine Femme Program: https://conniechapman.com/divinefemme Episode show notes: https://conniechapman.com/big-updates-im-back-from-maternity-leave-goodbye-awaken-radio/ Watch on YouTube: https://www.youtube.com/watch?v=LFzTJU5xOHM Connect on Instagram: https://www.instagram.com/connie_chapman Thanks for tuning in. Connie x

  5. 06/21/2025

    162 - 3 Practices That Will Heal Your Nervous System

    In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system.  These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation.  In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more nourished and have a greater ability to work through triggers and stressors when they arise.   In this episode, I cover: How I healed my nervous system from years of dysregulation Why many women hold trauma around their unmet needs as childrenHow abandoning your needs is keeping you in survival mode The subtle ways you add stress to your body Examples of how you are overriding your needs without realising How meeting your needs creates inner safety, regulation and relaxation Why you feel needy of your partner in your relationships What it means to be a self-sourced woman Why you are reactive and easily triggered in your relationships The somatic practices I use to work through triggers The importance of shifting from reactivity to self-regulation The power of resourcing for creating inner safety Examples of internal and external tools that can help you find calm How to support your nervous system capacity Links: Join EMBODIED: https://conniechapman.com/embodied Episode show notes: https://conniechapman.com/3-practices-to-heal-your-nervous-system Watch on YouTube: https://www.youtube.com/watch?v=kZykGFogCpU Connect on Instagram: https://www.instagram.com/connie_chapman Thanks for tuning in!  Connie x

  6. 06/13/2025

    161 - Why Positive Thinking Doesn't Work & What To Do Instead

    If you have ever tried to use positive thinking or mindset work to feel better, shift a bad mood, eliminate negative thoughts or change your life, you know it simply does not work. In today's episode, I explain exactly why this is and what you need to practice instead. You will learn why you have negative thoughts, where they come from and what you can do about them. I also walk you through my step-by-step somatic process that will regulate your nervous system, shift your energy and help you naturally access a new and more positive way of thinking! In this episode, I cover: Why positive thinking will not change how you feelHow to know when it's the right time to do mindset work, and when it is notWhere your negative thoughts actually come fromThe importance of developing a mind-body connectionWhy you need to shift your energy before you can shift your thoughtsHow the state of your nervous system informs your thoughtsGetting to the root cause of your negative thoughtsThe true way to actually change your thoughtsWhy positive thinking works for some people and othersMy step-by-step process for shifting out of negative thinkingMy go-to somatic practices for creating inner changeSimple ways to regulate your nervous system and create inner calmHow to bring yourself out of stress and into safetyHow to naturally think more positive thoughts Links: Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist Episode show notes: https://conniechapman.com/positive-thinking-doesnt-work-what-to-do-instead/ Watch on YouTube: https://www.youtube.com/watch?v=g6tSS5WF09s Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in!  Connie x

  7. 06/06/2025

    160 - I'm Pregnant! + 3 Ways Embodiment Work Helped Me Conceive

    I am so excited to share the news that I am 24 weeks pregnant!! In today's episode, I am sharing 3 ways that embodiment work helped me to conceive after 2 years of trying. This episode is not just about pregnancy. These 3 powerful principles can be applied to any desire that you are currently wanting to create, receive and magnetise into your life! You will learn about the power of nervous system healing, the importance of expanding your capacity to hold what you want and how to drop into your feminine receptivity so you can magnetise what you want with ease. In this episode, I cover: The role your nervous system plays in creating what you wantHow living in a survival, stress-based state blocks your creationsThe importance of healing your unprocessed traumaThe role of somatic work in nervous system healingWhy nervous system regulation is not about always being calmWhy your next-level desires will often dysregulate youHow pushing, forcing and controlling your desires repels what you wantHow moving from control to surrender allowed me to conceiveThe importance of being in your feminine receptivityHow 'being the egg' will make you magneticWhy you are able to call things in but you can't hold themThe lessons I gained from our pregnancy lossesHow to build nervous system capacity to hold what you wantHow to uncover the subconscious parts of you blocking your desires Links: Join the waitlist for EMBODIED: https://www.conniechapmancourses.com/embodied-waitlist Episode show notes: https://conniechapman.com/im-pregnant-3-ways-embodiment-helps-me-conceive Watch on YouTube: https://www.youtube.com/watch?v=IPrIGkS38Gc Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in!  Connie x

  8. 03/22/2025

    159 - How To Be Guided By Your Feminine Intuition

    Do you ever struggle to hear the voice of your intuition? Or do you feel confused about whether it's fear or intuition speaking to you? Your intuition is a form of feminine wisdom that is always within you. The key is to learn how to clearly recognise it, slow down and create space to receive it and then clear your fear so you can take action on it. In today's episode, you will learn how to deepen your connection with your intuition and clearly hear its messages so it can become the guiding force in your life. In this episode, I cover: Why you might currently be feeling stuck, stagnant or out of alignmentWhat intuition actually is and how to recognise itWhy the less it makes sense, the more likely it is intuitionShifting from masculine logic to feminine wisdomHow to identify the voice of your intuition and how it speaks to youHow to tell the difference between fear and intuitionA powerful journaling practice to decipher between fear and intuitionHow to act on your intuition even when you are afraidHow to trust your guidance when you have no proof or evidence it's possibleWhy you need to release the 'how'A BIG intuitive decision I've personally been guided to makeWhy you might need to sit in the uncomfortable unknownThe importance of embodiment, slowing down and creating spaceWhy you need to come into your feminine energy to receive your intuition7 practical tips to help you hear your intuition more clearly Links: Join the LAST Divine Femme intake of 2025! (Doors close Sunday 30th March) https://conniechapman.com/divinefemme/ Episode show notes: https://conniechapman.com/how-to-be-guided-by-your-feminine-intuition/ Watch on YouTube: https://www.youtube.com/watch?v=WBzbG7LkYm0 Connect on Instagram: https://www.instagram.com/connie_chapman/ Thanks for tuning in! Connie x

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4.9
out of 5
216 Ratings

About

Woman Embodied is a podcast for women who are ready to come home to their bodies, reclaim their feminine energy and become radiant, relaxed, regulated and magnetic.  In these powerful episodes, you will learn how to unravel from stress, struggle and striving, liberate yourself from what is holding you back, elevate into the woman you have always wanted to be and become magnetic to the life you deeply desire.  Hosted by Connie Chapman, Certified Women’s Life Coach and Feminine Embodiment Facilitator.  www.conniechapman.com https://www.instagram.com/connie_chapman/

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