560 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 4.8 • 3.5K Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

    560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

    Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine to entrepreneurs, investors, and tech executives in Silicon Valley and teaches a course on health span in the Medical School at Stanford University, which she has …

    • 57 min
    559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art

    559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art

    I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and providing practical tools and practices that free your mind from limitations and scarcity to create more in your …

    • 1 hr 3 min
    558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

    558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

    I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …

    • 1 hr
    557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

    557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

    I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think …

    • 1 hr 5 min
    556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements

    556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements

    I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, …

    • 1 hr 5 min
    Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

    Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

    Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from the first episode, Cynthia is a nurse practitioner and the CEO and founder of Everyday Wellness project. She’s an …

    • 55 min

Customer Reviews

4.8 out of 5
3.5K Ratings

3.5K Ratings

Kala44444 ,

One of the Best

I learn incredible information in each episode!

kerrbear 81 ,

So informative

Been listening for years and love this show!! Always wonderful advice from hormones to pregnancy and children to blood work and beyond. I always research through Katie’s website in regards to everyday life and heal matters. I trust her knowledge and resources. I recently delivered a healthy baby boy and 6 months later had blood work which revealed pre diabetes and high cholesterol and LDL. I was surprised and scared. The episode with Dr Cromwell was so much more in depth with regards to lipid particles and cholesterol lab values than my Dr. Their knowledge was so helpful for my journey to lower these values. Thank you😊

Problemspoorfoot ,

Very informational!

Great!

Top Podcasts In Health & Fitness

Scicomm Media
Rob Dial and Kast Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman

You Might Also Like

Kelly Leveque
Ancient Health Podcast
Dr. Mark Hyman
Dear Media, Will Cole
Max Lugavere
Wendy Myers