300 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Alternative Health
    • 4.8, 2.7K Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

    354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

    Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything faster! And his story is incredible. After a childhood brain injury, teachers gave him little hope and …

    • 1 hr 4 min
    353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

    353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

    Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, and I couldn’t do what I do without him! Obviously and most importantly we also tackle the business of raising a …

    • 1 hr 7 min
    352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

    352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

    Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here with my friend Billy Bosch, the founder of ICONIC Protein, who knows this area inside and out. We’ll explain exactly how protein works as a …

    • 42 min
    351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

    351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

    I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids during puberty. Dr. Anne-Marie Fine is an award-winning researcher and expert on this topic. She founded a forward-thinking health company called IAMFINE, based on her personal …

    • 1 hr 11 min
    350: The Three Pillars of Healing to Become Your Best Self With Danette May

    350: The Three Pillars of Healing to Become Your Best Self With Danette May

    Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health and fitness books and programs. Danette brought all of her experiences together to cofound a company called Mindful Health. Today I’ll also share some of …

    • 52 min
    349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman

    349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman

    I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and CIA Counter-terrorism Operator. He’s made a career of studying successful people and discovering which variables allow them to survive or even thrive in stressful situations. Jeff …

    • 58 min

Customer Reviews

4.8 out of 5
2.7K Ratings

2.7K Ratings

Cayla Worner ,

Incredibly Inspiring

Wellness Mama Podcast has quickly become my favorite podcast that I listen to daily. Katie is a beautiful soul and her research and interviews have changed my life. Thank you Katie!!

Hannah Blunk ,

Forever Favorite

The Wellness Mama Podcast is hands down my “forever favorite.” I love all of the practical information and I always know it’s coming from trustworthy sources.

RinMRH ,

Love the Blog and Podcast

I’ve been a fan of Wellness Mama since I had my first 6 years ago. I recommend this podcast to anyone who’s ever wondered how the products they use and consume daily affect their overall health.

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