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  • T2 | EP.15 | Ser Mãe Mais Tarde (Com Maria Botelho Moniz e Miguel Raimundo)

    -3 dias

    T2 | EP.15 | Ser Mãe Mais Tarde (Com Maria Botelho Moniz e Miguel Raimundo)

    Ser mãe mais tarde: o que devemos saber?Cada vez mais mulheres adiam a maternidade por motivos pessoais, profissionais ou simplesmente porque ainda não chegou o momento certo. Mas o que acontece à fertilidade quando o tempo passa? Que desafios podem surgir? E o que podemos fazer para tomar decisões mais informadas sobre o futuro reprodutivo?Neste episódio especial do podcast ""N̶ã̶o̶ Fica Bem Falar de…"", gravado ao vivo durante a conferência da Wells “Falar de Saúde da Mulher, Fica Bem”, Jessica Athayde conversa com a apresentadora Maria Botelho Moniz e com o médico Miguel Raimundo, especialista em fertilidade, sobre os desafios, as dúvidas e as escolhas de quem decide ser mãe mais tarde.👉 Neste episódio abordamos:Como a idade influencia a fertilidade feminina e masculina;O que a ciência nos diz sobre a possibilidade de engravidar mais tarde;Mitos e verdades sobre a fertilidade e a preservação da fertilidade;O impacto das expectativas sociais na decisão de adiar a maternidade;Como tomar decisões mais informadas sobre o futuro reprodutivo.Uma conversa esclarecedora sobre fertilidade, maternidade e liberdade de escolha, que ajuda a separar os factos dos mitos e a trazer mais informação a um tema que continua a gerar tantas dúvidas.📢 Junta-te à conversa e partilha a tua experiência com a hashtag #WellsFicaBemDescobre mais sobre bem-estar da mulher em 👉 wells.pt/mulherSegue o podcast N̶ã̶o̶ Fica Bem Falar de… e revê todos episódios!

  • How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

    -1 dia

    How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

    Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence. Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.  In this episode you’ll learn: -How your emotions are hijacking your decisions, relationships, and goals -How to recognize what you’re feeling before it takes over -Why you suppress your emotions and what you should be doing instead  -How to stop taking everything so personally -How emotional intelligence improves your relationships and your health -How to stop negative thoughts from taking over your life  -How to get less angry and bothered by the people around you Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.  After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • IGORFINA + FERNANDO SARDINHA - Flow #623

    -1 dia

    IGORFINA + FERNANDO SARDINHA - Flow #623

    Sardinha e seu filho Sardinha Jr.

  • TERMINAR UMA RELAÇÃO EM ADULTA: Viver sozinha pela primeira vez, descobrir novas rotinas - AFP #87

    -5 dias

    TERMINAR UMA RELAÇÃO EM ADULTA: Viver sozinha pela primeira vez, descobrir novas rotinas - AFP #87

    Terminar uma relação em adulta é diferente. Não é tão dramático mas tens de aprender a diferença entre estares sozinha e te sentires solitária.  Sobre o que ninguem conta sobre viveres sozinha pela primeira vez. Sobre o silêncio que no início assusta e que depois passa a ser o sítio onde te encontras. Sobre descobrir gostos que não sabias que tinhas, hábitos novos e uma versão tua pela qual te apaixonas. Sobre insónias que trazem ideias, projetos que andavam parados e finalmente avançaram, e sobre ir a um casamento no meio de tudo isto e chorar de esperança. Instagram da Inês: https://www.instagram.com/inesprata/ See omnystudio.com/listener for privacy information.

  • FLÁVIO BOLSONARO - Flow News #058

    -1 dia

    FLÁVIO BOLSONARO - Flow News #058

    Pré-candidato à Presidência da República ~~~~~~~ INSIDER20% OFF na Tech T-Shirt com o cupom FLOW só essa semana!Se você nunca experimentou, é a hora. Se você já usa e tá pensando em pegar outra cor, também é a hora:https://creators.insiderstore.com.br/FLOW.

  • Chica Esperta: "Se durmo pouco e estou cansada, o meu organismo vai descer o metabolismo de forma a eu gastar menos energia"

    -1 dia

    Chica Esperta: "Se durmo pouco e estou cansada, o meu organismo vai descer o metabolismo de forma a eu gastar menos energia"

    Neste episódio, Ana Galvão começa por receber Susana Albuquerque, coach financeira que regressa ao 'Chica Esperta' para dar conta dos benefícios que qualquer família tem direito em caso de apoio a um filho ou no estatuto de cuidador informal. "Esse estatuto significa que eu posso cuidar de alguém que depende disso para sobreviver. Pode ser um familiar ou não". De seguida, tempo para uma conversa com Teresa Branco, fisiologista, onde se explica o que realmente resulta para o metabolismo quando se decide fazer uma dieta. Para ouvir aqui! See omnystudio.com/listener for privacy information.

  • Confidence, Solved

    1/07

    Confidence, Solved

    Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught.  Get your free PDF guide: https://solvedpodcast.com/confidence.  CHAPTERS: (00:00) CHAPTER 1: Why Confidence Advice Is Backwards  (07:46) Norman Vincent Peale and positive thinking  (10:44) The Peale Fallacy (16:09) When confidence was a sin (27:41) Do affirmations work? (31:19) Does visualization work? (47:01) CHAPTER 2: How Confidence Is Actually Built  (53:59) Why confidence generalizes to the rest of your life  (01:03:04) Self-efficacy and its four sources  (01:09:35) The "Do Something" Principle (01:18:56) Mark's coaching story: lower the stakes  (01:32:28) The case for a little delusion  (01:40:25) CHAPTER 3: Confidence vs. Competence  (01:46:09) Calibration and the Dunning-Kruger effect  (01:51:46) Imposter Syndrome and the high-performer trap (02:02:05) The Spotlight Effect  (02:04:04) Narcissism: why it gets mistaken for confidence  (02:11:20) How to actually tell confidence from narcissism  (02:26:56) CHAPTER 4: What the Self-Esteem Movement Got Wrong  (02:30:26) Where self-esteem came from (William James)  (02:44:49) Why the self-esteem movement backfired  (02:54:10) How you actually build generalized confidence  (03:06:52) Meta self-efficacy (03:16:20) CHAPTER 5: Is Confidence Even the Point?  (03:17:02) When confidence was an insult (03:29:04) Courage over confidence  (03:36:20) Facing fear: the driving-lessons experiment  (03:40:23) Why pursuing confidence is the wrong goal  (03:45:13) The takeaway: competence first, confidence follows  (03:50:41) The 80/20 of Confidence CHECK OUT OUR SPONSORS ⏹ Get 100 blades for free with the purchase of a razor. That’s over a 2 year supply! Head to https://www.hensonshaving.com/solved and use code SOLVED at checkout ⏹ Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved ⏹ Start eating better: Head to https://www.factormeals.com/solved202650off and use code SOLVED202650OFFto get 50% off and free daily greens per box ⏹ Stop waiting for permission to build something. Your next revenue stream starts free at https://www.shopify.com/solved ⏹ Get a new operating system for your mind. Go to https://www.wakingup.com/solved to start today and get 14 days free. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

  • FLÁVIO BOLSONARO PODE GANHAR DE LULA

    -2 dias

    FLÁVIO BOLSONARO PODE GANHAR DE LULA

    Flow News #056

  • Martha Debayle en W Radio - Jueves 16 de julio del 2026

    -20 h

    Martha Debayle en W Radio - Jueves 16 de julio del 2026

    Hoy vamos a aprender todo sobre lo que valen, cómo tener un CV de impacto y hasta cómo tener un pelo de impacto. Hosted on Acast. See acast.com/privacy for more information.

  • How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    -6 dias

    How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

    Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.  Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.  His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.  You can use this advice for anything:  Your goals. Your career. Your business. Your creative ideas. Your next decision. The thing you keep talking yourself out of. The life you say you want, but have not started building yet. Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone. In this episode, you’ll learn: -The 2 questions that will help you make better decisions immediately -How to know what is worth your time and what is not (this works for everything!) -Why trying to please everyone keeps you stuck -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready -Why the right decision and the right outcome are not the same thing -How you know when to quit and when to keep going -Why criticism from the wrong people can pull you off track -Why doing work you’re proud of changes the way you feel about your life -How to build a future that feels more honest, meaningful, and aligned This is not just advice about business or career. It is a masterclass in how to think. By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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